All Posts In In Season

Market Watch: Spring Broccoli

by in In Season, June 3, 2012

Broccoli is usually found later in the summer, some varieties of this vitamin-packed veggie can be found the markets now. Bright green and full of goodness, one cup dishes up 30 calories, 2 grams of fiber, 3 grams of protein and more than a day’s worth of vitamins C and K. The varieties you’ll findRead more

Market Watch: An Ode to Beet Greens

by in Farmers' Market Finds, April 26, 2012

Some folks foolishly cut and throw beet greens aside, but don’t make this mistake! Beet greens have a better bite than spinach and a touch of leafy green sweetness, plus a list of valuable nutrients that’s practically never-ending. One cup of cooked beet greets has 39 calories, 4 grams of protein, hefty doses of vitaminsRead more

Market Watch: Winter Produce

by in Farmers' Market Finds, February 21, 2012

Just because it’s winter doesn’t mean you can’t get your hands on local produce. Eating locally year round is easier if you live in California or Florida but here’s how I do it in Connecticut. Farmers Markets Finds Farmers are extra good at holding on to their harvests. If you didn’t turn your own summerRead more

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