All Posts In In Season

Market Watch: Spring Broccoli

by in In Season, June 3, 2012

Broccoli is usually found later in the summer, some varieties of this vitamin-packed veggie can be found the markets now. Bright green and full of goodness, one cup dishes up 30 calories, 2 grams of fiber, 3 grams of protein and more than a day’s worth of vitamins C and K. The varieties you’ll findRead more

Market Watch: An Ode to Beet Greens

by in Farmers' Market Finds, April 26, 2012

Some folks foolishly cut and throw beet greens aside, but don’t make this mistake! Beet greens have a better bite than spinach and a touch of leafy green sweetness, plus a list of valuable nutrients that’s practically never-ending. One cup of cooked beet greets has 39 calories, 4 grams of protein, hefty doses of vitaminsRead more

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