All Posts In In Season

Three Cheers For the Healthiest Berry Desserts

by in In Season, July 5, 2014

raspberry sherbet

Independence Day may be over, but the summer berry season is just hitting its stride. If your kitchen is bursting with all kinds of juicy gems, here’s a collection of red and blue berry desserts fit for any summer celebration.

Raspberries
Super-high in fiber (one cup provides more than 30 percent of the daily recommended value), these delicate berries can be found in various shades — including red white, black and purple — at farmers markets. Make homemade sherbet better than anything out of the freezer aisle or layer raspberries with other summer fruits in a cool and colorful terrine.

Raspberry-Buttermilk Sherbet (above, from Food Network Magazine)

Raspberry-Watermelon Terrine with Blueberry Sauce
summer fruit terrine

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The Smartest Ways to Buy and Store Summer Produce

by in In Season, June 26, 2014

apricots
How you pick and store summer fruits can mean the difference between mealy disappointment and juicy perfection.

Berries
Buying: Turn to these antioxidant-packed fruits for a burst of sweet-tart flavor and vitamin C. When shopping for strawberries, raspberries, blueberries and blackberries, look for plump and well-shaped pieces that are brightly colored and firm.

Storing: Berries can be stored at room temperature for about 1 to 2 days. After that, get more mileage by keeping them in the fridge. Wash just before using and dry gently with a paper towel. Want to freeze berries? Use these tips.

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The Top 5 Healthy Flavors of Spring

by in In Season, April 20, 2014

snow pea radish slaw

These seasonal beauties want you to know there’s more to them than total deliciousness.

Radishes
In addition to offering their trademark crunch and peppery snap, radishes list potassium, calcium, folate and fiber on their resumes.

Recipe: Snow Pea Radish Slaw (above, from Food Network Magazine)

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More Reasons to Love Cranberries

by in In Season, November 30, 2013

cranberries
Thanksgiving may be over, but there are plenty of more reasons to enjoy these red gems while they’re in season.

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Fresh Pumpkin or Canned? 11 Healthy Recipes

by in In Season, October 31, 2013

pumpkin bread
This time of year, everyone goes a little pumpkin crazy! Get in on the action with these healthy dishes, which call for either fresh pumpkin or canned (take your pick).

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12 Delicious Brussels Sprouts Recipes

by in In Season, October 26, 2013

brussels sprouts
Studies have found that these members of the cabbage family, which are now in season, may help reduce the risk of cancer. Pick up a bunch on your next trip to the market, and show them off in any of these recipes.

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In Season: Swiss Chard

by in In Season, September 26, 2013

swiss chard
This leafy green is in season and ready to bring nutritional goodness to your table.

What, Where & When?
Chard (aka Swiss chard) is a member of the beet family, but doesn’t produce an edible bulb. This green leafy has crinkly green leaves and silver stalks resembling celery ribs. Both the leaves and stalks are edible and the flavor is a cross between spinach and beets. The stems have an earthier beet flavor but are still delicious (even if you’re not a huge beet fan).

Common varieties include Ruby Chard, Rhubarb Chard, and Rainbow Chard. Ruby Chard has bright red stalks and deep red veins while Rhubarb Chard has dark green leaves with a reddish stalk and a stronger flavor. Rainbow Chard are other colorful chard varieties bunched together. The stalk colors vary from pink, orange, red, purple, white with red stripes, and ivory with pink stripes. Chard is in season during late summer into fall.

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Top 5 Fall Vegetables

by in Healthy Recipes, In Season, September 21, 2013

butternut squash
Fall starts tomorrow! And with the arrival of crisp days comes a bounty of seasonal veggies. Here are my top five, plus delicious ways to incorporate them into your meals.

1. Pumpkin
Pumpkins are fun to turn into Jack-o-lanterns, but you can use the flesh, seeds and empty pumpkin shell in your kitchen to make delicious and antioxidant-packed dishes. If cooking with fresh pumpkin is too labor intensive, use canned pumpkin puree (made from 100% pure pumpkin) to get the same nutritional goodness without the hassle.

Recipes to try:

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Market Watch: Donut Peaches

by in Farmers' Market Finds, September 1, 2013

donut peaches
Bursting with fresh summer sweetness, these lesser-known peaches are worth scooping up if you see them at the market!

Also known as a Saturn peach, this pleasantly “smushed” variety is a bit tricky to slice uniformly. But that’s part of what makes the peaches special–they’re a little goofy looking, but the flavor can’t be beat. Chomp into this tender and juicy peach, and you’ll find that it’s delicate, sweet and less acidic than traditional kinds.

Because of their odd shape, donut peaches are difficult to peel. They’re best for snacking out of hand or in recipes where that deliciously fuzzy skin can be left intact. Salsa and muffins are two personal favorites.

Recipes to Try:
Peach Muffins
Grilled Chicken Breasts with Spicy Peach Glaze
Rosemary-Mustard Pork with Peaches
Frozen Fruit Cups
Mango and Peach Salsa

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

Herb of the Month: Lovage

by in In Season, August 18, 2013

lovage

Have you even heard of this fresh herb? Here’s why lovage deserves some love.

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