All Posts In Farmers’ Market Finds

Market Watch: Casaba Melon

by in Farmers' Market Finds, August 12, 2010

melon sorbet

This dazzling lemon-yellow melon is new to my kitchen. After a taste, I am a loyal fan.

A relative of cantaloupe, casaba tastes similar, but not quite as sweet. One cup has less than 50 calories, 2 grams of fiber and more than 60 percent of your daily dose of vitamin C. Add to a fresh salad, wrap with thin slices of salty prosciutto, or for our frozen treats week, make a cool and refreshing batch of melon sorbet.

Recipes to Try:

Melon Sorbet
Melon Wrapped in Prosciutto

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

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Market Watch: Sweet and Juicy Nectarines

by in Farmers' Market Finds, August 2, 2010

nectarine

Summer is all about peaches, but I actually prefer the tangy sweetness of nectarines. They have all the juicy, sugary flavor you love – minus the peach fuzz.

Read more, and get Dana’s Nectarine Salsa recipe »

Market Watch: Pepper Relish

by in Farmers' Market Finds, July 28, 2010
Homemade Red Pepper Relish
Homemade Red Pepper Relish

My market is overflowing with pickles, pickled beets, jams, and salsas – it’s the farmers’ way of getting more mileage out of their seasonal goodies. Try out a savory take on jam with a personal fave – tangy pepper relish.

Sweet and spicy relish is made from cooking down fresh and dried sweet peppers and chilies, onions, vinegar, sugar, and spices. Spread it on sandwiches or add a tablespoon to homemade vinaigrette or hummus. For a simple and delicious appetizer, pour relish over low fat cream cheese or goat cheese and serve with whole grain crackers or thin slices of crusty baguette.

Recipe to try:
Green Salad with Red Pepper Relish Dressing
Red Pepper Relish

Market Watch: Fava Beans

by in Farmers' Market Finds, July 21, 2010

fava beans

Rumor has it they’re incredibly hard to shell, so I’ve avoided fava beans in the past. As it turns out I was worried over nothing. You have to do a little work to get to these gorgeous legumes, but it’s worth it.

Read more »

Market Watch: Squash Blossoms

by in Farmers' Market Finds, July 12, 2010

squash blossoms

Squash blossoms are the sweet and tender flowers of growing summer squash. I (very gently) grabbed some and rushed home to cook them my favorite way: stuffed and fried until golden (yes, fried!). You can find them at the farmers’ markets from late spring to early fall — here’s what you should know about this farmers’ market delicacy.

Get Dana’s squash blossom recipe »

Market Watch: Sweet and Sour Cherries

by in Farmers' Market Finds, July 6, 2010

cherries

I’ve been anxiously waiting for them to appear, and they’re finally here! Last week fresh cherries made their debut at my farmers’ market.  Here are some of my favorite ways to enjoy these juicy, nutrient-rich gems.

Get sweet and sour cherry recipes »

Market Watch: Raspberries

by in Farmers' Market Finds, June 30, 2010

raspberries

Early raspberries are coming into season where I live. I managed to snag the very last half-pint at the farmers’ market this week. As fellow market patrons looked on with envy, I hurried home to make some raz-tastic recipes.

Berries from your local farmers’ market are extra-special. Small farms have the luxury of growing unique varieties that are much more interesting than what’s at the grocery store.

These delicate, ruby red raspberries are just right for tossing on salad, making raspberry vinaigrette, or one of my favorite summer desserts — berry trifle.

Learn more about raspberries and recipes to try »

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

Market Watch: Sugar Snap Peas

by in Farmers' Market Finds, In Season, June 21, 2010

sugar snap peas

Most of the year I buy them frozen,  but in late June the farmers’ market is overflowing with plump, bright green, sugar snap peas.  I like to munch on them raw or cooked — pod and all.  Here are some of my favorite ways to prepare these seasonal beauties.

Read more, and get 3 recipes »

Market Watch: French Breakfast Radishes

by in Farmers' Market Finds, In Season, June 7, 2010

radish, pea salad

I spotted piles of these spectacular red-and-white root veggies at the farmers’ market and had to scoop them up. These crunchy spring veggies  taste even better than they look.  Pick up a bunch of these calcium-packed superstars while they’re in season!

Get fresh ideas for French breakfast radishes »

Greenhouse Tomatoes

by in Farmers' Market Finds, In Season, June 3, 2010

tomatoes

I make it a point to only eat tomatoes when they’re in season.  After spending the summer months eating sweet and juicy tomatoes from the local farmers market and my own garden, there’s just no going back to those dull and flavorless ones at the grocery store. So how was I able to make my favorite tomato sandwich for lunch yesterday? It’s all thanks to a local farmer’s greenhouse.

Read more »