While it’s too late now to plant it in your garden, put these seeds on your list for next year. Be on the lookout for it at the local farmers’ market too, its name is simple to remember, it’s actually called Early Butternut Squash. The sweet and tender squash will be ready to eat as early as August and the plant will keep producing through October. Make soup, add roasted chunks to pasta or make this crowd-pleasing foccacia recipe.
All Posts In Farmers’ Market Finds
Green peppers just don’t get the love they deserve! This time of year you’ll find all different kinds at the farmers’ markets including sweet bell, mild frying peppers and these little babies – sweet and fiery cherry peppers.
These tiny peppers just scream “stuff me.” They’re not as hot as jalapenos, but they still have a bit of heat. Try this grilled appetizer, a take on japaleno poppers made with seafood, cream cheese and salty Manchego. They make deluxe appetizers but only take minutes to make.
While black-raspberry ice cream may be the extent of your black-raspberry knowledge, these sweet and succulent berries (not to be confused with blackberries) do exist in the primitive form – you just won’t find them in most grocery stores.
Scout out your farmers’ market for deep violet raspberries hiding among the typical red varieties. While blackberries (a completely different variety of berry) are easy to come by, I only know of one local farm that grows black raspberries in my area. They’re only available for a short time (usually mid-June to late July). Use them for any raspberry recipe – trifle and salad dressing are just a few favorites. They make an incredibly special and refreshing granita.
A true farmers’ market find: Sweet and tender pea shoots are too delicate and perishable for the supermarket.
Pea shoots are the green, coiled tendrils of the pea plant with delicate rounded leaves. They’re bursting with nutrients like vitamin C, fiber and even some protein. Shoots have a subtle pea flavor and add a fresh bite to salads, seafood recipes, and summer rolls (see recipe below). You can also wilt them into soups or pasta dishes by tossing in right before serving.
Shopping Tip: Choose crisp and bright green shoots. Store in the refrigerator gently wrapped in a paper towel and a plastic bag, use within 2 days.
I’m so excited that farmers’ market season is finally here! As a die-hard local produce lover, I investigate my local market and CSA box all month long, then share the most interesting seasonal finds with you. First up: verdant and pleasingly bitter dandelion greens. Here’s what they’re like and how to use them today.
Local farms across the country are gearing up for another harvest season, and we can’t wait! You can get your own little piece of a local farm by signing up for a community-supported agriculture program. So, is it the right choice for you? We’re breaking down some frequently-asked CSA questions to help you decide.
Fresh picked celery from the farmers’ market takes the flavor to a whole new level. The secret to true celery bliss is munching on both the stalks and leaves.
It’s a myth that you burn more calories chewing celery than you take in from eating it. But this low-cal veggie is packed with vitamins C and K, potassium and fiber. Think it’s boring? Here are 10 exciting ways to dig in.
Bright, tangy and deliciously fresh — nothing tastes quite like a tomatillo. They’ve become a staple in my home garden and this year the harvest was bountiful!
Also known as “apple pears” these crunchy, yet juicy fruits are a seasonal treat to savor! Gobble ‘em up while you can.
There are more than 5,000 kinds of pears, including 100 of the Asian variety. They’re round and crisp like apples (hence the name) but have an unmistakable pear flavor. Even when ripe, they’re crunchy, so they’ll hold up in a fruit salad. Other delicious pear ideas:
- Roast or sauté with a sprinkle of cinnamon for an oatmeal topper
- Make a batch of apple and pear muffins and store in the freezer for a grab-n-go breakfast.
TELL US: What’s fresh at your farmers’ market this week?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.