All Posts In Small Steps

One Small Change: Your Old Friend, the Potato

by in Small Steps, September 23, 2012

Potatoes often get a bad reputation in the health world, but these spuds actually have some great nutritional benefits. The key is preparing them right

Healthy Eating: If We Know What to Do, Why Don’t We Do It?

by in Healthy Tips, Small Steps, June 29, 2012

Adopting a healthier lifestyle can seem like a daunting task, but by answering three simple questions, you can start to make small changes that will have a big impact.

Make One Small Change: A Manageable Approach to Food, Fitness and Life

by in Healthy Tips, Small Steps, October 8, 2011

Making one small change each day can prevent a lifetime of weight gain. Read dietitian Jason Machowsy’s tips for the small changes you can make in minutes.

Small Steps: Making Time For Breakfast

by in Healthy Tips, Small Steps, September 13, 2010

Is skipping breakfast part of your daily routine? Trying to start your day running on empty just makes your life tougher and is more stressful for your body. You may be dragging your feet and feeling more tired without even knowing it. Here are a few ways to help get you in the habit of eating breakfast everyday.

Small Steps: 5 Ways To Get More Calcium

by in Healthy Tips, Small Steps, August 11, 2010

We’ve told you how to drink more water, fit in more exercise and eat more fruit—this week it’s all about calcium. If you don’t get enough of this mineral, here are 5 ways to help.

Small Steps: Get More Exercise (Without Knowing It)

by in Healthy Tips, Small Steps, July 15, 2010

Studies show that most folks don’t move enough and it’s one definite step to getting healthier. If you’re reading this and making the “I hate exercise” face, don’t fret. Start slow — here are 5 ways to exercise without even realizing it.

Small Steps: Adding Fruit

by in Healthy Tips, Small Steps, June 30, 2010

Making significant changes to your diet takes time and baby steps. Deciding which small steps to focus on is up to you. We’ve told you how to up your fluid intake—now it’s time for more fruit. Do you eat enough of nature’s candy? Most folks don’t.

Small Steps: Good Hydration

by in Healthy Tips, Small Steps, June 16, 2010

If you’re looking to eat healthier, completely overhauling your diet is not the answer—you’ll be back to your old habits in no time. Studies have shown that making small changes is the best way to create long-term habits. In this new series, we suggest small, easy steps you can take to a healthier you. First up: staying hydrated.