All Posts In Healthy Tips

Grocery Store Traps to Avoid

by in Healthy Tips, January 6, 2014

You probably head to the store with the best of intentions — namely, to buy only the freshest healthiest food, stick to your list and stay within your budget. But by the time you reach the cashier, your cart inevitably holds several impulsive, and possibly less healthy, purchases. It’s not entirely your fault. Grocery storesRead more

Smoothie Add-Ins: Worth It or Waste?

by in Healthy Tips, December 1, 2013

When you’re already plunking down five dollars or more for a smoothie, it can be hard to justify the additional cost of the various supplements and mix-ins offered on the menu. But with names like “recharge,” “immune booster” and “cold fighter,” the pricey additions can be hard to resist.

3 Ways to Tame Your Sweet Tooth

by in Healthy Tips, November 26, 2013

Many people are addicted to sugar, even if they don’t realize it. Sugar is hidden in cereal, bread and sauces. It’s poured into desserts, soda and coffee drinks. It lurks in processed foods in many forms (syrups, cane juice, fructose and turbinado, to name just a few). Consuming all of this sugar increases our desireRead more

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