by Sally Wadyka in Fitness, Healthy Tips, April 30, 2016
by Dana Angelo White in Healthy Tips, April 24, 2016
Long gone are the days when a hotel gym meant a small, smelly room tucked away in the basement that housed nothing more than a couple of treadmills and a few sad sets of hand weights. Hotels are increasingly going out of their way to provide guests with ingenious ways to work up a sweat. And their efforts are not going unnoticed. According to a recent survey by the research firm MMGY Global, 45 percent of 18-to-35-year-olds, and 38 percent of 36-to-49-year-olds, say that a hotel’s wellness offerings influence where they decide to stay.
by Toby Amidor in Healthy Tips, April 23, 2016
With its creamy goodness, canned coconut milk is more useful around the kitchen than you might think. In addition to being delicious, this vegan option is nonperishable and costs less per ounce than heavy cream. Each serving (1/3 cup) contains 120 calories and 10 grams of saturated fat, so, like many decadent foods, it’s to be enjoyed in moderation.
by Sally Wadyka in Healthy Tips, April 21, 2016
Spring is in the air, but you’d better make sure your kitchen is ready. With the warm weather comes not only delicious produce, but also the possibility of insects and bacteria that can make you sick. Here are five things you can do to make sure your kitchen is in tiptop shape this spring.
by Toby Amidor in Healthy Tips, April 2, 2016
If Earth Day is inspiring you to take some action to improve the health of the planet, some experts suggest you might want to start by examining your diet. Thinking about having a steak for dinner? Well, know that the pollution generated to produce your T-bone is roughly equivalent to that created by driving a small car for 29 miles. Replace it with a veggie burger this evening and it’s more like driving that car only about three miles.
by Toby Amidor in Healthy Tips, March 30, 2016
Now that the cholesterol recommendation has been dropped from the Dietary Guidelines for Americans, eggs are back on the menu! Find out what’s so special about eggs and why you should never toss out that golden yolk.
by Dana Angelo White in Healthy Tips, March 29, 2016
In this fast-paced world, we want things quick and easy. Food manufacturers have responded to these needs and over the years have developed foods that are ready in an instant. However, these foods are not healthy for you — or are they? Find out.
by Dana Angelo White in Healthy Tips, March 24, 2016
A recent news story revealed that many brands of grated Parmesan cheese contain wood-pulp fillers. This may seem like an isolated occurrence, but there are more food faux pas to be looking out for. Don’t be fooled by these six seemingly good-for-you foods.
by Dana Angelo White in Healthy Tips, March 23, 2016
Social media is buzzing with tips and videos about how to break down and munch on the part of the avocado that typically gets tossed in the trash. Are avocado seeds the next superfood? Not so fast!
by Toby Amidor in Healthy Tips, March 22, 2016
No matter which fad diet you’re following, pasta is usually on the list of foods to avoid. This has been making dieters incredibly carb-phobic. On the other hand, some dietary restrictions such as celiac disease rightfully call for alternatives to gluten-filled pasta. If you’re reaching for alternatives to traditional pasta, you may not be getting a healthier noodle. Read more
Many folks are trying to get ready for the warm weather, outdoor activities and, of course, wearing fewer clothes. Instead of worrying about how you’ll look in a bathing suit, use these five simple tips to clean your diet and hopefully shed a few pounds. Read more