True, cooking from scratch with the freshest ingredients is a surefire way to create a delicious and nutritious meal. But then there’s dinnertime reality: Getting home from work and needing to put a meal on the table in not a lot of time. Happily, not every store-bought item that makes it easier to prep dinner is overly processed or full of suspect ingredients. Here are some shortcut foods nutrition experts say they rely on when they’re in a hurry.
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She skips the gym!
Giada is definitely fit, but not from running. “The idea of being strapped to a treadmill every day is my worst nightmare,” she says. She takes walks on the beach, does an hour of yoga most mornings and paddleboards in the Pacific Ocean with her husband, Todd.
A recent survey found that Americans eat 4.8 meals a week at restaurants instead of at home — which means we all have several opportunities to get duped into eating too much and making poor choices. And many times, the restaurants themselves are conspiring against our diet and our health. Here are five tricks to try to avoid.
You probably head to the store with the best of intentions — namely, to buy only the freshest healthiest food, stick to your list and stay within your budget. But by the time you reach the cashier, your cart inevitably holds several impulsive, and possibly less healthy, purchases. It’s not entirely your fault. Grocery stores have several tricks they use to tempt us to spend more and buy more than we bargained for. Here are a few sneaky things to look out for on your next shopping trip.
The food we eat should not only be enjoyable, but also nourishing as well. With the recent surge of research on digestive health, the promotion of probiotics has become common. But without the right “food,” those healthy bacteria won’t last long – much like a seed can’t grow without water. Enter prebiotics!
There are plenty of things that are — without debate — good for you. A plate of steamed vegetables with brown rice, for example. Or a bowl of fresh fruit. Or a piece of poached salmon. But there’s a long list of other foods that, despite wearing a so-called “health halo,” might not be the nutritional powerhouses everyone seems to think they are. Read more
There are always a couple of trendy foods du jour — currently, it’s kale and chia seeds — that seem to get all of the attention. But there are many unsung healthy heroes that should find their way into your diet on a regular basis. Here, nutrition experts weigh in on the top five foods you may not be eating — but should be.
There’s a new super food in town. Is the oddly gorgeous dragon fruit poised to be the next pomegranate?