All Posts In Healthy Tips

Order This, Not That: Healthy Airline Food Options

by in Healthy Tips, July 17, 2015

Between packing your suitcase, making sure you have the right travel documents and figuring out how to get yourself to the airport, making your own meal for the airplane might not be top of mind. If you’re not able to tote along a snack made from scratch, we’ve rounded up the best options to get you through a flight feeling full without feeling like you’ve started your vacation before landing.  Read more

7 Foods Not to Take to a Picnic

by in Healthy Tips, July 14, 2015

Take your meal outdoors when the weather heats up and plan a picnic. But be careful: There are some foods that can sabotage your portable meal. Before packing your next picnic basket, make sure to avoid these foods. Read more

Order This, Not That: Ice Cream Truck

by in Healthy Tips, July 9, 2015

When that ice cream truck comes around the corner, my kids go absolutely bonkers. Some days I can’t help but give in to the screams for ice cream. However, I do set limits on better-for-you items to order off the iconic truck. Read more

3 Key Nutrients for Runners

by in Healthy Tips, June 27, 2015

Nutrition is an important component of running performance. The foods we eat can fuel our working muscles and cardiopulmonary system both during the run itself and over extended periods of training. While many nutrients can be highlighted, the three below — carbohydrates, sodium and iron — generally have the most-direct impact on runners’ performance. Read more

7 Healthy Summer Kitchen Hacks

by in Healthy Tips, June 27, 2015

1. Make cold soups in your blender. Take a break from salad with chilled soup. Plus, if you use a high-speed blender, you can make one-pot, no-chop soups. Think about thinning out cold fruit (melon, stone fruits) with a bit of apple juice and lemon juice, or whip up gazpacho ingredients (tomatoes, cucumbers, olive oil, garlic) all in the blender.

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Homemade Beauty Recipes for Great Skin

by in Healthy Tips, June 24, 2015

You already know that the health of your skin is a reflection of the foods you put in your body. But what about the foods you put on it? Basic ingredients you probably already have in your fridge and pantry can have surprisingly potent effects on your skin. “As an added bonus, a DIY facial or scrub is so fresh and smells so great,” says New York City-based celebrity facialist Joanna Vargas. “As a skin care professional, I think ingredients that are fresh, natural and organic make for better results.” Read more

Is Chocolate the New Coffee?

by in Healthy Tips, June 17, 2015

Chocolate lovers have a lot to be happy about lately. New research is emerging all the time about the potential health benefits of this sweet treat. The cacao plant (from which chocolate is made) is a rich source of antioxidants called flavanols. Antioxidants keep you healthy by fending off free radical damage that leads to — among other things — cancer. And flavanols have specific benefits for your heart: They can lower blood pressure, make blood platelets less sticky and improve blood flow — all of which helps prevent heart disease. Read more

What Do Nutritionists Eat for Lunch?

by in Healthy Tips, June 16, 2015

Lunch can be a tricky proposition. During a busy workday, there’s often no time to make something healthy — and sometimes barely time to grab a meal on the go. But without a nutritious lunch, it can be hard to power through your afternoon (meaning you’re more likely to give in to a sugary snack). So we’ve turned to the professionals for some lunchtime advice. Here, five nutritionists who are Healthy Eats contributors share their favorite midday meals. Read more

9 Nutrients You’re Not Getting Enough Of

by in Healthy Tips, June 12, 2015

Try as you might to eat healthy, chances are you’re falling short on at least one of these key nutrients: vitamin A, vitamin D, vitamin E, folate, vitamin C, calcium, magnesium, potassium and fiber. On average, Americans don’t get enough of these so-called shortfall nutrients, according to the latest draft of the 2015 Dietary Guidelines for All Americans. How much do you need? How do you get more? Hint: Eating a lot more fruits, vegetables and minimally processed whole foods will get you there.

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5 Ways to Keep Your Kitchen Gluten-Free

by in Healthy Tips, June 11, 2015

If you’re part of the 1 percent of the American population that suffers from celiac disease (or lives with someone who does), even the smallest amount of gluten can have a negative impact on your digestive and overall health. Use these tips to avoid cross-contamination and keep your kitchen safe for everyone. Read more