All Posts In Healthy Tips

Which is Healthier: Burger vs. Hot Dog

by in Healthy Tips, July 5, 2011
hamburger hot dog
Burgers or dogs, which is the healthier picnic pick?

In this new series, we’re pitting some of your favorite foods against each other. We’re starting out with the hottest fight of the barbecue season: burger verses hot dog. Who’s the winner of this battle?

Read more

Frozen Yogurt: Is it Healthy?

by in Healthy Tips, Is It Healthy?, June 29, 2011
frozen yogurt
Frozen yogurt: friend or foe?

Making healthy choices isn’t always easy. In this new series, we’re diving into some seemingly better-for-you foods to explore  if they’re really healthy.  To fire things up for summer, is cool and creamy fro-yo a healthy pick? Read more

Healthy Swaps: Ice Cream Toppings

by in Healthy Tips, June 25, 2011

ice cream

Hitting up the local ice cream shop or freezer section to beat the heat? As if ice cream wasn’t enough of a treat, you have a rainbow of toppers to choose from. Ice cream lovers tend to forget that these colorful confections can pile up the calories and fat. Consider our tips before making your next sundae.

5 swaps for a better sundae »

Preserve It: Saving Spring Produce

by in Healthy Tips, June 23, 2011
Strawberry Thyme Jam
Strawberry-Thyme Jam

Spring may be officially over, but never fear: You can savor the flavors of spring produce year-round! Preserve your goodies with these tips and recipes for freezing, drying, canning and more.

Save strawberries, cherries, peas and more »

Iced Tea: Cutting The Sugar

by in Healthy Recipes, Healthy Tips, June 20, 2011
Giada's Earl Grey Iced Tea
Giada's Earl Grey Iced Tea

Celebrate National Iced Tea month this June by stirring up a batch of this summer favorite. We’ll tell you how to sweeten this classic drink without going overboard on sugar.

Enjoy your tea with less sugar »

Top 5 Label Tricks and How To Avoid Them

by in Dining Out, Food News, Healthy Tips, June 15, 2011
Sports Drinks Vs. Soda
Smoothies are better than milkshakes, right? Well, not always -- read on to learn about this and 4 more food naming tricks.

Food labels are carefully worded to entice shoppers to choose certain items. A study published in the Journal of Consumer Research found dieters often fall for simple labeling tricks that make them believe certain foods are healthier than they are. Find out the top 5 traps people fell into and how to avoid them.

How to beat top food label tricks »

Pasta Salad, Lightened Up

by in Healthy Recipes, Healthy Tips, June 13, 2011
Corn and Pasta Salad With Homemade Ranch Dressing
Corn and Pasta Salad With Homemade Ranch Dressing

Pasta salad is swimming in hidden calories that’ll have you hiding from bathing suit season. Keep your svelte summer shape with these tips to lighten up this summer classic.  Plus, try our collection of Healthy Eats-approved recipes.

See how we lighten up pasta salad »

Healthy Recipe Essentials: Fruit Crisp

by in Cookies & Other Desserts, Healthy Recipes, Healthy Tips, June 10, 2011
Skillet Granola Apple Crisp
Learn the basic fruit crisp method, then use the recipe year-round!

If you’re a fruit crisp virgin, try baking this dessert classic using fresh seasonal fruit. Here are step-by-step instructions on how to get started and some fun combinations to try.

Make a fruit crisp today »

Top 5 Worst Exercise Habits

by in Diets & Weight Loss, Healthy Tips, June 8, 2011

I work with clients to establish safe and smart diet and exercise regimens. Unfortunately, there’s a lot of incorrect information out there! Here are the top 5 exercise faux pas I commonly come across.

5 exercise habits to avoid »

Make Your Own Sparkling Drinks

by in Healthy Tips, May 27, 2011
Cherry Soda
Make your own sodas the healthy way with an at-home carbonation machine.

Tired of drinking calorie-filled sodas and juices? Make your own low-cal bubbly drinks with sparkling water or an at-home drink carbonator.

Make your own sparkling drinks »