In this new series, we’re pitting some of your favorite foods against each other. We’re starting out with the hottest fight of the barbecue season: burger verses hot dog. Who’s the winner of this battle?
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Making healthy choices isn’t always easy. In this new series, we’re diving into some seemingly better-for-you foods to explore if they’re really healthy. To fire things up for summer, is cool and creamy fro-yo a healthy pick? Read more
Hitting up the local ice cream shop or freezer section to beat the heat? As if ice cream wasn’t enough of a treat, you have a rainbow of toppers to choose from. Ice cream lovers tend to forget that these colorful confections can pile up the calories and fat. Consider our tips before making your next sundae.
Spring may be officially over, but never fear: You can savor the flavors of spring produce year-round! Preserve your goodies with these tips and recipes for freezing, drying, canning and more.
Celebrate National Iced Tea month this June by stirring up a batch of this summer favorite. We’ll tell you how to sweeten this classic drink without going overboard on sugar.
Food labels are carefully worded to entice shoppers to choose certain items. A study published in the Journal of Consumer Research found dieters often fall for simple labeling tricks that make them believe certain foods are healthier than they are. Find out the top 5 traps people fell into and how to avoid them.
If you’re a fruit crisp virgin, try baking this dessert classic using fresh seasonal fruit. Here are step-by-step instructions on how to get started and some fun combinations to try.
I work with clients to establish safe and smart diet and exercise regimens. Unfortunately, there’s a lot of incorrect information out there! Here are the top 5 exercise faux pas I commonly come across.
Tired of drinking calorie-filled sodas and juices? Make your own low-cal bubbly drinks with sparkling water or an at-home drink carbonator.