All Posts In Healthy Tips

10 Foods for a Healthy Heart

by in Healthy Tips, February 9, 2011

You probably know to lay off the fried foods and other sources of artery-clogging fats to keep your heart happy, but what about the foods you should be eating to keep it healthy? Here’s our top 10 list.

Ask the Experts: Top Don’ts

by in Ask the Experts, February 3, 2011

We asked nutrition experts from across the country to share their most valuable tips. We filled you in on the top dos, now for the don’ts: The things we urge clients to STOP doing in order to get healthy. How many are you guilty of?

Ask The Experts: What’s Your Top Get-Healthy Tip?

by in Ask the Experts, Healthy Tips, January 26, 2011

As registered dietitians, there are some tips we give our clients over and over again to help lead them to a healthier lifestyle. We polled nutrition experts around the country and found the top tips they’re always telling folks to start and stop doing. This week we’re starting with the top dos. Check out what they said and keep count of how many you follow.

Pop Quiz: How Healthy Are You? (Part 4: Fruits and Veggies)

by in Healthy Tips, January 25, 2011

The last part of our pop quiz series tests your knowledge of fruits and veggies. Think you’re a produce genius? The only way to find out is to answer these four questions.

Cozy Foods For The Sniffles

by in Healthy Tips, Nutrients to Know, January 20, 2011

There are countless supplements that promise to cure the sniffles, but they can be waste of money, or downright dangerous. You can’t go wrong with the real thing: fresh foods. Here are 5 cozy recipes packed with nutrients to help your winter woes.

Pop Quiz: How Healthy Are You? (Part 3: Processed Foods)

by in Healthy Tips, January 18, 2011

Fresh is usually best, but some processed foods are convenient and healthy. The next installment of our quiz series will see how much label-reading you have under your belt. Scroll down to calculate your score.

Pantry Makeover: What to Stock, What to Skip

by in Grocery Shopping, Healthy Tips, January 13, 2011

We’ve given you tips for the refrigerator, now it’s time to clean out that pantry. Besides tossing those expired products and wiping down those shelves, here are 5 items to stock up on and 5 things to toss.

150-Calorie Snacks

by in Healthy Recipes, Healthy Tips, January 12, 2011

Snacks are an important part of a well-balanced diet and should contain healthy nutrients like calcium, protein, whole grains, vitamins or minerals. Aim for 1 to 2 snacks per day that are around 150 calories each. Skip those expensive snack packs and try these ten filling 150 calorie snacks instead.