by Sally Wadyka in Healthy Tips, November 22, 2014
by Jason Machowsky in Food and Nutrition Experts, Healthy Tips, November 19, 2014
Presented with the likes of cookies and candy, most people keep their guard up — or at least try. But even if you’d never dream of going overboard on those foods, there are less obvious culprits that could be derailing a healthy diet. Go easy on these saboteurs, and you’ll be better for it.
by Kiri Tannenbaum in Healthy Tips, November 17, 2014
Whether you’re traveling home for the holidays, getting away on vacation, or are a frequent flyer, air travel presents a common challenge to healthy eating. Understanding the unique needs of your body in flight, along with a little bit of planning, can go a long way in getting you to your destination energized, not exhausted.
by Kiri Tannenbaum in Healthy Tips, November 10, 2014
Halloween has come and gone, which means the holidays are about to descend upon us. In a blink of an eye, the turkey will have been carved, the presents will have been opened and the champagne uncorked. We can already feel that 2015 will be different. Why? Because this new year we are not going to write down our typical weight-loss resolutions on Jan. 1. Nope. Instead we’re going to avoid packing on the extra pounds by following our six-week No-Resolutions Resolution plan — beginning right now.
by Jason Machowsky in Healthy Tips, October 18, 2014
When I recently had my annual checkup the first thing my doctor asked was, “Are you eating enough dairy? Dark leafy greens?” She hadn’t asked that question a year ago so I wondered why now? Part of that answer lies in the fact that I’m over 40. Call it 40-something. Though I lean toward good-for-you and good-tasting foods, I didn’t know exactly why she singled out dairy and leafy greens for this particular time in my life — or if I needed to add more. That’s when I got on the phone with Lisa Sasson, clinical associate professor of nutrition and food studies at New York University, to shed some light on the “why dairy and dark leafy greens now” for those of us who are 40-something — er, 39 again.
by Amy Reiter in Healthy Tips, October 16, 2014
Being a recreational athlete means you take your sport and training seriously, but you have other priorities as well, such as work, family, and friends. Multiple demands can create a hectic schedule, and result in imperfect fueling choices for training – from heavy, fat laden snacks to eating nothing at all. Thankfully, there are a number of easy grab-and-go food options that you can pack with you at the beginning of the day that can keep you fueled anytime your training happens.
by Sally Wadyka in Healthy Tips, October 13, 2014
The new year may yet be months away, but for many of us, it’s the crisp days of autumn that feel like a true new beginning. Maybe it’s left over from that everything’s-ahead-of-us excitement that accompanied the start of a new school year when we were kids. New teachers, new friends – not to mention a new pencil box, maybe some new school shoes – meant a fresh chance to become the person we wanted to be.
Of course, nothing says we can’t capitalize on that fresh-start fall feeling even as adults. In fact, as Refinery 29 writer Justin Sedor recently suggested, following through on health resolutions may actually be easier to keep when the weather is more hospitable, before the temperature drops, the winter winds whip up, and the snow, slush and ice turn sidewalks slippery. Given this, Sedor suggested a series of “tiny tweaks” you could make to immediately improve your health.
by Dana Angelo White in Healthy Tips, October 9, 2014
Sure, they’ve been lurking on the shelves of health food stores for decades, but suddenly, it seems, seeds have been pushed into the limelight as the latest (and littlest!) superfoods. “Seeds give you a lot of nutritional bang for your buck,” says Alissa Rumsey, RD, spokesperson for the Academy of Nutrition and Dietetics. “You don’t need to use much in order to get a good dose of protein, fiber and other nutrients.” Here, the seeds to sow in your diet — and the all the good things you’ll reap when you do.
by Toby Amidor in Healthy Tips, September 25, 2014
You may be loading up on chia seeds and kale, but there are nutrition powerhouses all around you. (Probably in your pantry right now!) Here are 10 super foods most folks are missing out on.
by Dana Angelo White in Healthy Tips, Kid-Friendly, September 11, 2014
Honey is one of the regulars in my rotation of natural sweeteners. It’s also traditionally eaten during Rosh Hashanah, to symbolize a sweet New Year. But the days of the honey bear as the lone option on market shelves is long gone.
There are over 300 varieties of honey in the United States. Each has a unique flavor profile, anything from mild to distinctively bold, and the honey hues range from nearly colorless to deep brown. Read more
As every parent knows, the season of running from school to countless extracurricular activities is upon us. How best to get everyone fed along the way? Avoid the temptations of the drive-through by having one of these nutritious and easy-to-prepare meals instead.
Asian Chicken Quinoa Salad (above)
Shredded rotisserie chicken paired with protein-rich quinoa will help soothe tired muscles after a long day. Kid-friendly vegetables, including carrots and sugar snap peas, are also in the mix, which gets a delectable sesame-soy dressing. Read more