All Posts In Healthy Tips

The Best Foods to Eat at Every Age

by in Healthy Tips, June 3, 2015

There are some undisputed basics when it comes to healthy eating. You want to eat lots of fruit, vegetables, whole grains and lean protein. And you want to make sure you’re consuming enough calories to keep you healthy and energetic — but not so many that you gain excess weight. In other words, a nutritious, balanced diet. But as with most things, diet is not one-size-fits-all. Here are the key extras you need to focus on decade by decade. Read more

Healthy Palate: The Most-Colorful Food from Your Feed

by in Healthy Tips, May 30, 2015

ColorfulYou’ve heard it all before: Eating a rainbow of recipes is a sure way to keep healthy. Each colorful fruit or veggie on your plate brings its own share of valuable vitamins, minerals and phytonutrients that work together to keep you fit as a fiddle. Get inspired by the Instagram photos of healthy-eating trendsetters who put colorful ingredients at the forefront of their dishes.

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How to Build a Healthier Pasta Salad

by in Healthy Tips, May 28, 2015

One of the most-popular sides during barbecue season is pasta salad. Gobs of mayo or glugs of oils, however, can turn those options into about 400 calories and 500 calories per one-quarter cup, respectively, easily sabotaging any pasta salad. Here are five simple steps you can follow to make a perfectly healthy pasta salad. Read more

5 Foods That Cool Your Body Temperature

by in Healthy Tips, May 25, 2015

Sizzling summer temps can lead you to reach for the coldest food you can get your hands on (that is, if it hasn’t taken your appetite away completely). While that can sometimes work, the most-cooling foods are not necessarily the iciest ones. Turns out some food (like high-fat ice cream) can actually raise your body temperature by making you work harder to digest it. For the most-cooling foods, try these: Read more

Are All Processed Foods Bad for You?

by in Healthy Tips, May 13, 2015

It’s clear that all processed foods are bad for you — or are they? Get to the bottom of this mainstream food mystery. Find out which processed foods you should shun and which you should make a run for. Read more

Have You Tried: Tiger Nuts?

by in Healthy Tips, May 12, 2015

Have you tasted an “earth almond” or a “yellow nut sedge”? Those are alter egos for the tiger nut, an intriguing superfood that is gaining some serious popularity in the United States.

One of the most-interesting facts about these nuts is that they aren’t actually nuts at all. Read more

Superfoods: Antioxidant-Rich Berries Beyond Blueberries

by in Healthy Tips, April 30, 2015

Blueberries are hopefully already on the list of superfoods incorporated into your weekly diet. Juicy and sweet, blueberries contain high levels of antioxidants and lower blood pressure, and 2/3 cup of these gems delivers 14 percent of your daily fiber. Recent studies also show they may reduce the risk of breast cancer, improve cardiovascular health and slow down cognitive decline in the elderly.
But don’t limit yourself to the magical blueberry. Berries from strawberries to chokeberries are excellent sources for antioxidants and polyphenols — micronutrients that research shows prevent degenerative diseases. Here are five berries you can try right now that pack a nutritious punch like the almighty blueberry. Read more

Warning: Sad Movies Are Fattening

by in Healthy Tips, April 25, 2015

Few moviegoers are immune to the lure of the popcorn, candy and other junk-food treats for sale on the way into the theater. But it turns out that the movie you’re going to see may influence just how much of those fattening foods you consume while you watch. A study just released by the Cornell University Food and Brand Lab measured the differences in popcorn consumption — both in a lab setting and at a movie theater — between moviegoers watching sad movies and those watching comedies. Read more

Spring Clean Your Healthy Pantry

by in Healthy Tips, April 21, 2015

None of us want to admit to stocking in our cupboards canned food dating back to the last century. Or how ’bout those spices produced by food companies that have long since gone out of business? Well, it’s time to get rid of the old — and the potentially harmful — and whip your pantry into tiptop shape. Rev up your cupboards with wholesome ingredients and you’ll increase your pantry’s potential for wholesome meals. Read more

Cooked Versus Raw: Some Veggies Like the Heat

by in Healthy Tips, April 15, 2015

Talk to raw-food advocates and they’ll insist that food is most nutritious if it never hits temperatures above 116 degrees. However, the theory that vegetables are healthier raw isn’t always true. The nutrients in some vegetables — including the five mentioned below — become more bioavailable, or readily available for your body to absorb, once they’re cooked. Read more