All Posts In Healthy Tips

“How Local Can You Get?” Beef

by in Healthy Tips, February 27, 2016

Been considering bypassing the grocery store and purchasing meat in bulk? Here’s some insight into my experience purchasing a share of a local cow for my family.

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13 Morning Hacks for Your Breakfast

by in Healthy Tips, February 20, 2016

If breakfast is the most-important meal of the day, and mornings are the most-hectic time of the day, how do you make a morning meal that’s healthy and timesaving? That conundrum led us to compile our favorite morning hacks.

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How Much Do You Have to Ski to Burn Off Vacation Foods?

by in Healthy Tips, February 19, 2016

Planning on hitting the slopes for some fun and exercise this winter? Common ski-resort offerings can cause an avalanche of fat and calories. Here are some of the worst offenders and how much ski time you’ll need to work them off.

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Which Cooker is Best for Your Kitchen?

by in Healthy Tips, February 18, 2016

Looking to get cooking with a countertop gadget? You can create dozens of healthy dishes with these convenient and affordable options; find out which is the best fit for your kitchen.

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6 Foods That Are Causing Inflammation

by in Healthy Tips, February 17, 2016

If you’re plagued with chronic inflammation, you may want to take a closer look at the foods you eat. Persistent inflammation of the cells has been linked to a variety of health conditions, including heart disease, cancer and Alzheimer’s. Here are six foods that may be contributing factors.

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The Year of the Ugly Fruits and Vegetables

by in Healthy Tips, February 15, 2016

Whether you call them surplus, excess, seconds or just plain ugly, these are the fruits and vegetables that usually go to waste because they’re not considered perfect. Over 6 billion pounds of produce every year is thrown away — that’s about enough to fill four NFL stadiums. With 50 million people in America being food-insecure, there is a way to help reduce waste and feed more people. Read more

Boxed Versus Bottled Water

by in Healthy Tips, February 14, 2016

There’s a new type of packaging you may see your water come in — a box. But is drinking water from a box healthier than drinking good old bottled water?

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Produce Picks: Pineapple

by in Healthy Tips, February 13, 2016

One of Christopher Columbus’ many discoveries during his voyages was the pineapple, found on Guadeloupe Island in the Caribbean. They are low-growing plants whose hundreds of tiny flowers become fruitlets that join around the core to form the fruit. Pineapple has many health benefits. Its significant amounts of bromelain, an enzyme, may help ease inflammation, aid in digestion and potentially even suppress coughs. Just beware if you eat the entire pineapple: Its acidity may leave you with a sore tongue!

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The Latest Sweetener: Dates

by in Healthy Tips, February 11, 2016

As the latest Dietary Guidelines recommend limiting total added sugar to 10 percent of total daily calories, health-conscious people are on the lookout for ways to naturally sweeten food. Dates are one delicious way to sweeten all types of dishes.

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What Are Magic Beans?

by in Healthy Tips, February 3, 2016

Chances are you’ve heard of the Blue Zones — the mystical-sounding places where a shockingly high proportion of residents live to be 100 years old. While researchers have uncovered several secrets to their longevity, perhaps the most-remarkable factor is that these longest-living people get 90 to 100 percent of their diets from plant foods. And chief among those? Beans.

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