All Posts In Healthy Tips

The Healthy Eats Q & A: Olympic Medalist Hannah Kearney

by in Healthy Tips, February 22, 2014

Hannah Kearney
So just how do those Olympic athletes fuel the demands of their sport? Freestyle skier Hannah Kearney, who won a bronze medal in Sochi, gave Healthy Eats a few insights into how she eats to compete. Perhaps not so surprisingly, the Chobani-sponsored athlete enjoys getting her Greek yogurt on — but there a few other ingredients that win a spot at the snack podium.

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What’s the Deal with Powdered Peanut Butter?

by in Healthy Tips, February 21, 2014

peanut butter powder
The original peanut butter needs no introduction, but this not-so-distant relative has been gaining major popularity. Is powdered peanut butter for you?

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5 Foods Your Heart Loves (and 2 Foods It’s Totally Over)

by in Healthy Tips, February 14, 2014

oranges

Much attention is paid to the heart on Valentine’s Day, but maybe romance shouldn’t be the sole focus. Keeping the heart healthy is the best way to keep love alive — and diet is key to  heart health. Rachel Johnson, PhD, RD, professor of nutrition at University of Vermont and chair of the American Heart Association Nutrition Committee, shares the five most important foods to have in your diet’s rotation — plus the two most important to skip.

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Food Fight: Cappuccino vs. Latte!

by in Food Fight, February 8, 2014

YouTube Preview Image
Cappuccino and latte! Both have their merits: One is a delicious cup of frothy bliss, the other a warm mug of milk-tastic goodness. But which one is the healthier pick? There’s only one way to find out: Get these beverages in the boxing ring! Click play on the video above to watch these caffeinated cups go toe-to-toe (or would that be joe-to-joe?), and find out which coffee contender has the best perks.

5 Kitchen Skills Every Health-Loving Cook Should Learn

by in Healthy Tips, February 7, 2014

poached chicken
Even if you have no aspirations of becoming your generation’s Julia Child, knowing your way around the kitchen can make cooking easier, faster and more enjoyable. Learning a few key skills can mean the difference between a healthy home-cooked meal and yet another night of not-so-healthy take out. Libby Mills, RDN, a nutrition coach and chef, shares five techniques to try. With a little practice, you might be mistaken for Julia Child in the kitchen after all (just minus some of the butter).

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5 Surprisingly Sugary Foods

by in Healthy Tips, February 5, 2014

yogurtIt may not surprise anyone that a 20-ounce bottle of soda can contain anywhere from 15 to 22 teaspoons of sugar per serving, but sugar is also lurking in less obvious places. The USDA’s Dietary Guidelines suggest no more than 10 teaspoons a day of added sugar, but if you’re not paying attention, those spoonfuls can add up fast. Here are 5 sources of sugar found in seemingly healthy choices.

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Shrimp: Myths vs. Facts

by in Healthy Tips, Myth vs Fact, January 30, 2014

shrimp trio
Are you shrimp lover but not sure if the shellfish is the smartest seafood choice? It’s time to dispel the biggest myths about these tiny (and tasty) crustaceans.

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Top Recipes for Cold and Flu Season (Beyond Chicken Soup)

by in Healthy Tips, January 29, 2014

kale

Cough, hack, sneeze — the sniffly season is upon us. Traditional go-to choices include tea (warm fluids are soothing, hydrating and some have antioxidants), orange juice (vitamin C!) and Grandma’s chicken noodle soup. But do these foods provide us with the nutrients needed to help the body recover? Or are there other options? The next time you’re sick, consider preparing — or having someone else prepare — one of the dishes below, which are chock-full of foods rich in immune-boosting nutrients.

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5 Shortcut Foods Nutrition Experts Love

by in Healthy Tips, January 27, 2014

spinach
True, cooking from scratch with the freshest ingredients is a surefire way to create a delicious and nutritious meal. But then there’s dinnertime reality: Getting home from work and needing to put a meal on the table in not a lot of time. Happily, not every store-bought item that makes it easier to prep dinner is overly processed or full of suspect ingredients. Here are some shortcut foods nutrition experts say they rely on when they’re in a hurry.

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Giada’s 5 Stay-Fit Strategies

by in Healthy Tips, January 18, 2014

She skips the gym!

Giada is definitely fit, but not from running. “The idea of being strapped to a treadmill every day is my worst nightmare,” she says. She takes walks on the beach, does an hour of yoga most mornings and paddleboards in the Pacific Ocean with her husband, Todd.

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