If your New Year’s resolutions have anything to do with eating better, you may want to start by loading your shopping cart with avocados. These super fruits are not only delicious, but they are also packed with nutritional and health benefits — to your heart, eyes and much more — that may surprise you.
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What’s on your agenda this week? Digging into Ree Drummond’s Christmas Queso? Sitting down to Ina Garten’s gorgeous rib roast or cutting into the Neelys’ crowd-pleasing glazed ham? Perhaps you’ve been the one tasked with making those cookies left out for Santa conveniently disappear? Sounds like a lot of fun — and fun that should be had.
It’s the third installment of our No-Resolutions Resolution plan, and this week we’re turning our attention toward the relationship between calories consumed and calories burned. How can you keep the calorie count down so you have a zero-sum game? Start with manageable modifications. A little adjustment here and a little tweak there can really amount to a lot by week’s end. Here are six tips to get you started:
If you’re just joining us, it’s not too late to get on board with our No-Resolutions Resolution plan for 2015. We’re grabbing hold of the reins now so that come January 1st, we haven’t totally fallen off the (wholesome-eating) wagon.
This week (and for the next five weeks) it’s time to take the Vegetarian Vow. We’re taking Meatless Mondays one step further by suggesting what cookbook author Mark Bittman refers to as “VB6.” No, it’s not a fancy vitamin. The VB6 concept is to eat a plant-based diet for breakfast and lunch, thus becoming Vegan Before 6 p.m.
Presented with the likes of cookies and candy, most people keep their guard up — or at least try. But even if you’d never dream of going overboard on those foods, there are less obvious culprits that could be derailing a healthy diet. Go easy on these saboteurs, and you’ll be better for it.
Whether you’re traveling home for the holidays, getting away on vacation, or are a frequent flyer, air travel presents a common challenge to healthy eating. Understanding the unique needs of your body in flight, along with a little bit of planning, can go a long way in getting you to your destination energized, not exhausted.
Halloween has come and gone, which means the holidays are about to descend upon us. In a blink of an eye, the turkey will have been carved, the presents will have been opened and the champagne uncorked. We can already feel that 2015 will be different. Why? Because this new year we are not going to write down our typical weight-loss resolutions on Jan. 1. Nope. Instead we’re going to avoid packing on the extra pounds by following our six-week No-Resolutions Resolution plan — beginning right now.
When I recently had my annual checkup the first thing my doctor asked was, “Are you eating enough dairy? Dark leafy greens?” She hadn’t asked that question a year ago so I wondered why now? Part of that answer lies in the fact that I’m over 40. Call it 40-something. Though I lean toward good-for-you and good-tasting foods, I didn’t know exactly why she singled out dairy and leafy greens for this particular time in my life — or if I needed to add more. That’s when I got on the phone with Lisa Sasson, clinical associate professor of nutrition and food studies at New York University, to shed some light on the “why dairy and dark leafy greens now” for those of us who are 40-something — er, 39 again.
Being a recreational athlete means you take your sport and training seriously, but you have other priorities as well, such as work, family, and friends. Multiple demands can create a hectic schedule, and result in imperfect fueling choices for training – from heavy, fat laden snacks to eating nothing at all. Thankfully, there are a number of easy grab-and-go food options that you can pack with you at the beginning of the day that can keep you fueled anytime your training happens.