All Posts In Healthy Tips

How to Eat Like a Yogi

by in Healthy Tips, January 10, 2016

You can downward dog and chaturanga like a champ. But is your eating yogic? We’re not talking about the Ayurvedic, vegetarian eating plan that’s often associated with yoga. Rather, we’re encouraging you to bring the “spirit of yoga” to the table. This is one of the ways you do yoga “off the mat.” As you revamp your health routine this new year, consider yoga-fying your diet with these five tips.

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Should You Weigh Yourself Every Day?

by in Healthy Tips, January 6, 2016

Do you obsessively hop on the scale each morning to see how much weight you’ve lost or gained? Is this really giving you good information or just playing with your emotions? Find out how often you should weigh yourself and what the number on the scale really means.

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5 Healthy Kid Trends to Try in 2016

by in Healthy Tips, January 5, 2016

Feeding your kids is always a challenge. Feeding them healthy food that’s easy for you to make and fun for them to eat is the Holy Grail of parenting. Luckily, the top five food trends for kids this year fit all of those criteria. “These foods are fun, but not because they have tons of sugar or artificial fluorescent colors,” says Kate Geagan, M.S., RDN, author of Go Green, Get Lean.

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Should You Eat Bugs?

by in Healthy Tips, January 4, 2016

Insects like crickets, mealworms, ants and caterpillars are being touted as one of the hottest culinary trends. Should these crawly critters be part of your diet?

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7 Ways to Jump-Start Your New Year’s Resolutions

by in Healthy Tips, January 1, 2016

Losing weight and getting healthy isn’t something that happens once a year — it’s something that should last a lifetime. Instead of waiting until January 1 to start planning your healthy eating resolutions, start doing these seven things today.

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8 Healthy Food Trends to Look for in 2016

by in Healthy Tips, December 31, 2015

Food trends come and go. While many are fabulous, others make you scratch your head in disbelief. The healthy food trends forecast for 2016 were created to help fit into your hectic lifestyle and also enjoy indulgences (in moderation, of course). Here’s what you’ll be seeing in the upcoming year.

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9 New Year’s Resolution Diet Mistakes You’re Already Making

by in Healthy Tips, December 30, 2015

Don’t be duped by bad diet advice. To achieve optimum health in the new year, steer clear of these diet don’ts, and stick with our advice on what to do.

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6 Kitchen Hacks for Champagne

by in Healthy Tips, December 29, 2015

After you pop the cork for all the holiday festivities, don’t let the leftovers fizzle! Save the extra bubbly for these innovative culinary goodies. Read more

Can Beer Be a Part of a Healthy Diet?

by in Healthy Tips, December 28, 2015

Frosty craft beers are hotter than ever, and there’s way more to them than just cracking one open to watch the game. Beer enthusiasts are touting their favorite specialty batches for everything from food pairings to exercise recovery. Can these popular brewskis be part of a healthy diet?

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5 Myths About Bacon – Busted!

by in Healthy Tips, December 27, 2015

According to market research, 80 percent of American households have bacon on their weekly grocery list, contributing to the over 1 billion finger-licking servings being dished out each year. Along with the popularity of pork fat comes many misconceptions — let’s set the record straight on some of the most-popular bacon folklore.

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