All Posts In Healthy Tips

Want Better Olive Oil? Start with Better Olives, Says Cobram Estate’s Rob McGavin

by in Ask the Experts, Food News, May 8, 2016

It’s not difficult to find a bottle labeled “extra virgin olive oil” — a term that’s not only ubiquitous, but that is also synonymous in most people’s minds with a high-quality product. Unfortunately, like many other words that end up on food labels, those don’t necessarily mean what they say. In fact, an estimated 70 percent of imported extra virgin olive oil isn’t actually extra virgin at all. It’s been refined and processed or made from poor-quality (possibly even rotten) olives.

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Ask The Experts: Best Pre- and Post-Workout Snacks

by in Ask the Experts, May 4, 2016

When training for an upcoming half-marathon, I make sure to fuel my workouts beforehand and eat properly afterward to help my muscles recover. Lately my go-to snacks have been a piece of cinnamon toast and half a banana before I head out for a run, and a chocolate milk, scrambled eggs and fruit (and sometimes another piece of cinnamon toast) when I return. I was curious what other sports nutrition experts were grabbing before and after they exercise. Here’s what I found out! Read more

Hotels That Put Your Fitness First

by in Fitness, Healthy Tips, April 30, 2016

Long gone are the days when a hotel gym meant a small, smelly room tucked away in the basement that housed nothing more than a couple of treadmills and a few sad sets of hand weights. Hotels are increasingly going out of their way to provide guests with ingenious ways to work up a sweat. And their efforts are not going unnoticed. According to a recent survey by the research firm MMGY Global, 45 percent of 18-to-35-year-olds, and 38 percent of 36-to-49-year-olds, say that a hotel’s wellness offerings influence where they decide to stay.

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5 Hacks for Canned Coconut Milk

by in Healthy Tips, April 24, 2016

With its creamy goodness, canned coconut milk is more useful around the kitchen than you might think. In addition to being delicious, this vegan option is nonperishable and costs less per ounce than heavy cream. Each serving (1/3 cup) contains 120 calories and 10 grams of saturated fat, so, like many decadent foods, it’s to be enjoyed in moderation.

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5 Tips to Spring-Clean Your Kitchen

by in Healthy Tips, April 23, 2016

Spring is in the air, but you’d better make sure your kitchen is ready. With the warm weather comes not only delicious produce, but also the possibility of insects and bacteria that can make you sick. Here are five things you can do to make sure your kitchen is in tiptop shape this spring.

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Want to Help Save the Planet This Earth Day? Try Eating Less Meat

by in Healthy Tips, April 21, 2016

If Earth Day is inspiring you to take some action to improve the health of the planet, some experts suggest you might want to start by examining your diet. Thinking about having a steak for dinner? Well, know that the pollution generated to produce your T-bone is roughly equivalent to that created by driving a small car for 29 miles. Replace it with a veggie burger this evening and it’s more like driving that car only about three miles.

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Eggs Are Awesome

by in Healthy Tips, April 2, 2016

Now that the cholesterol recommendation has been dropped from the Dietary Guidelines for Americans, eggs are back on the menu! Find out what’s so special about eggs and why you should never toss out that golden yolk.

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Instant Foods: Are They Good for You?

by in Healthy Tips, March 30, 2016

In this fast-paced world, we want things quick and easy. Food manufacturers have responded to these needs and over the years have developed foods that are ready in an instant. However, these foods are not healthy for you — or are they? Find out.

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Don’t Be Fooled by These Healthy Impostors

by in Healthy Tips, March 29, 2016

A recent news story revealed that many brands of grated Parmesan cheese contain wood-pulp fillers. This may seem like an isolated occurrence, but there are more food faux pas to be looking out for. Don’t be fooled by these six seemingly good-for-you foods.

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Should You Be Eating Avocado Seeds?

by in Healthy Tips, March 24, 2016

Social media is buzzing with tips and videos about how to break down and munch on the part of the avocado that typically gets tossed in the trash. Are avocado seeds the next superfood? Not so fast!

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