All Posts In Healthy Tips

Nuts About Seeds? From Chia to Flax and Hemp, What Seeds to Sow

by in Healthy Tips, October 13, 2014

Chia Seeds
Sure, they’ve been lurking on the shelves of health food stores for decades, but suddenly, it seems, seeds have been pushed into the limelight as the latest (and littlest!) superfoods. “Seeds give you a lot of nutritional bang for your buck,” says Alissa Rumsey, RD, spokesperson for the Academy of Nutrition and Dietetics. “You don’t need to use much in order to get a good dose of protein, fiber and other nutrients.” Here, the seeds to sow in your diet — and the all the good things you’ll reap when you do.

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10 Healthy Foods You Aren’t Eating (But Should Be)

by in Healthy Tips, October 9, 2014

Milk
You may be loading up on chia seeds and kale, but there are nutrition powerhouses all around you. (Probably in your pantry right now!) Here are 10 super foods most folks are missing out on.
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Dipping Into the World of Honey

by in Healthy Tips, September 25, 2014

honeycomb
Honey is one of the regulars in my rotation of natural sweeteners. It’s also traditionally eaten during Rosh Hashanah, to symbolize a sweet New Year. But the days of the honey bear as the lone option on market shelves is long gone.

Honey Flavors
There are over 300 varieties of honey in the United States. Each has a unique flavor profile, anything from mild to distinctively bold, and the honey hues range from nearly colorless to deep brown. Read more

Food Fight!: Soy Nut Butter vs. Sunflower Seed Butter

by in Food Fight, September 15, 2014

soy butter and sunflower seed butter
Which of these alterna-nut butters is the superior pick? Just in time for the back-to-school season, two sandwich spreads battle it out.  Read more

5 Easy Meals To Fuel After-School Activities

by in Healthy Tips, Kid-Friendly, September 11, 2014

asian chicken quinoa salad

As every parent knows, the season of running from school to countless extracurricular activities is upon us. How best to get everyone fed along the way? Avoid the temptations of the drive-through by having one of these nutritious and easy-to-prepare meals instead.

Asian Chicken Quinoa Salad (above)
Shredded rotisserie chicken paired with protein-rich quinoa will help soothe tired muscles after a long day. Kid-friendly vegetables, including carrots and sugar snap peas, are also in the mix, which gets a delectable sesame-soy dressing. Read more

10 Health Foods We’re All Saying the Wrong Way (Kefir, Anyone?)

by in Healthy Tips, August 18, 2014

kefir

It’s a cruel fact: Many of the foods that are potentially good for us also have names seemingly designed to trip us up. Who among us did not have the red-in-the-face moment of learning that quinoa wasn’t pronounced “kee-noah”? To spare us all future embarrassment in the aisles of the Health Food Hut, here’s a guide to several food words known to cause verbal stumbles.

Acai
What it is: This dark purple berry is now ubiquitous in health-food store products everywhere, thanks to its reputed superfood powers. It’s a storehouse of antioxidants and may help support the immune system.
How to say it: You’ll sound like a pro at the smoothie shack when you ask to have “ah-sah-EE” added to the mix.

Agar (also, Agar-Agar)
What it is: This gelatinous substance is derived from red algae and used as a thickener and gelling agent in foods like puddings, jelly candies, soups and sauces. Because it comes from a plant (unlike gelatin, which is derived from animals), it’s popular with vegetarians and vegans who can’t resist a good pudding.
How to say it: It’s pronounced “AH-ger,” which, beer lovers will note, rhymes with lager.

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When It Comes to Healthier Grilling, How to Tame the Flames and More

by in Healthy Tips, August 16, 2014

grilled chicken
With the middle of August somehow already here, fans of open-flame cooking are right to embrace the last stretch of grilling season with as much fervor as possible. But is it possible to fire up the grill without flaring up the health risks?

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Food Fight!: Caffeinated Drinks

by in Food Fight, July 16, 2014

caffeinated drinks
Looking for that morning or afternoon buzz? Caffeinated creations — including coffee, tea, soda and energy drinks — vary not only in their pick-me-up powers but also in their nutritional benefits. Find out which ones offer the most (and least) perks.

Coffee
Caffeine content: A typical cup of coffee (8 fluid ounces) contains 80 to 100 milligrams.
Perks and minuses: While black coffee contains an almost nonexistent amount of calories (about 5 per cup), too much cream and sugar will quickly change that. On the plus side, coffee is rich in flavonoids and other antioxidants that may benefit brain and heart health.

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Can Butter Be Part of a Healthy Diet? (Seriously, Now.)

by in Healthy Tips, July 12, 2014

butter curls
The old butter-versus-margarine controversy has been thrust back in the spotlight. With more consumers favoring wholesome, natural foods, margarine has taken a backseat to butter. But can the full-fat delight actually be part of a healthy diet?

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5 Ways to Prevent Summer Weight Gain in Children

by in Healthy Tips, July 6, 2014

ice pops
A Harvard University study released last month found that kids gain weight more quickly over the summer than during the school year. With the warm weather and more opportunities to play outdoors, one might think the opposite is true. But it turns out there are several factors at play.

The study, released by the Centers for Disease Control and Prevention journal Preventing Chronic Disease, compiled and analyzed the results of seven studies published since 1990. The studies were conducted among children ages 5 to 17. The researchers found that black, Hispanic and overweight children and adolescents were at highest risk of gaining weight quickly over the summer. The study determined that these adolescents gained weight because they spent more time in front of TV and computer screens and were more likely to eat unhealthy snacks. These children also may have slept less, as their summer days were less structured compared with those during the school year.

What Parents Can Do
There are several basic strategies that can help keep kids from gaining weight during summer vacation. Here are five.

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