It’s found in everything from dairy products to vegetables, but are you making smart choices to get enough of this energy-boosting B-vitamin? Find out why it’s important and the best ways to get your daily dose.
This antioxidant powerhouse helps to protect your vision. Are you getting enough in your diet?
This water-soluble nutrient can be found in a variety of foods, including some popular picnic fare. Here’s what you need to know about thiamin, plus how to get your daily dose — just in time for grilling season.
Though plentiful in lots of foods, many folks turn to this B-vitamin in supplement form. Find out why that might not be such a good idea.
There are countless supplements that promise to cure the sniffles, but they can be waste of money, or downright dangerous. You can’t go wrong with the real thing: fresh foods. Here are 5 cozy recipes packed with nutrients to help your winter woes.
Most folks know that Americans are eating too much salt. But did you know that food companies around the globe are launching initiatives to reduce the amount of salt put in their products? The good news: our food can use a salt reduction. The bad news: It’s not just as simple as using less salt. Get the facts and weigh in.
If you’re a coffee drinker, you may be getting plenty of this potent antioxidant – find out why it’s good for you.
Your muscles just wouldn’t be the same without this mineral. Most folks know there’s potassium in bananas, but you might be surprised where else you can find this powerful electrolyte.
Sure, you can up your calcium intake by drinking more milk – an 8-ounce glass has 30 percent of your daily needs. But there are plenty of other ways to get more calcium, including some dairy-free options.
Without iron in your diet you’d be in big trouble, but get too much from supplements and this mineral can be toxic. Make sure you’re getting the right amount.
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Coconut Chicken With Pineapple-Chili Salsa
Trail Mix Citrus Pilaf
Purple Potatoes with Rosemary and Olives
Orange-Glazed Carrots
