All Posts In Healthy Pregnancy

Healthy Pregnancy: Staying Hydrated

by in Healthy Pregnancy, November 5, 2009

Eating healthy foods isn’t the only thing you have to do when pregnant. Along with more calories, you need more fluids to keep everything running smoothly.

Healthy Pregnancy: Getting Some Exercise

by in Healthy Pregnancy, October 29, 2009

When you’re pregnant, it’s important to take care of your body — that means getting exercise as well as following a healthy diet. So get out those comfortable workout clothes, lace up a pair of supportive sneakers and get moving.

Healthy Pregnancy: Planning Ahead in the Kitchen

by in Healthy Pregnancy, October 8, 2009

Even after the baby arrives, it’s still important for moms to get extra calories so they can keep their energy high, heal from delivery and have fuel for breastfeeding. These recipes will keep my family covered during those first few hectic weeks.

Healthy Pregnancy: Judgment Calls

by in Healthy Pregnancy, September 24, 2009

There are a few schools of thought about avoiding caffeine, alcohol and artificial sweeteners while prego. Some experts say that small amounts of these things are fine, others say pass; here’s my take.

Healthy Pregnancy: Making Food Your Friend, Not the Enemy

by in Healthy Pregnancy, September 16, 2009

Being pregnant is wonderful, but thanks to body changes and raging hormones, there are definitely a few unpleasantries. Food especially seems to bring on the problems, but it can also be your friend in times of need.

Healthy Pregnancy: Foods to Avoid

by in Healthy Pregnancy, September 9, 2009

What can’t I eat now? That’s one of the first questions that pops into your mind when you find out you’re pregnant. Sure, you cut out the alcohol and avoid caffeine, but what about those foods that might have lurking bacteria? Here are some of the foods I skip to cut back the risks.

Healthy Pregnancy: Don't Eat for Two

by in Healthy Pregnancy, Healthy Tips, September 3, 2009

When you’re pregnant, figuring out what and how much to eat can be tricky. Here are some tips to help you stay healthy and energized. Rule #1: You’re not eating for two.