Cut (at least!) 100 calories from your lunch by making some easy sandwich swaps.

Packing your own lunch can save money and calories. Here are 5 ways to cut 100 calories when you pack up sandwiches.

Sandwich 1:  Tuna, Chicken or Egg Salad
Pitfall: Too much mayo
Smarter Sandwiches: Each tablespoon of mayo has 90 calories. These salad options can be nutritious and high in protein, but you need to watch the fat. Trim these salads by down-sizing the scoops of mayo or replacing half with nonfat Greek yogurt like in this recipe for 5-ingredient chicken salad.

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Rachael Ray's Orange-Scented Green Beans

There’s no shortage of extra calories at the Thanksgiving table.  While we’d never tell you not to indulge, these effortless options can shave more than 500 calories off your holiday meal.

5 easy ways to trim 100 calories »

Measure peanut butter before you start snacking to keep calories at bay. Photo courtesy Food Network Magazine.

Snacking on healthy foods can help you maintain a healthy weight and keep energy levels high throughout the day. The only downside — you can overdo healthy foods, too! We’re taking a look at 5 healthy options and shaving off 100 calories from each.

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