All Posts In Ask the Experts

Talking to the Experts: Food Network Kitchens’ Leah Brickley

by in Ask the Experts, September 25, 2012

Get to know Leah Brickley, a recipe developer in the Food Network Kitchens who is also studying for a Master’s degree in nutrition.

Healthy Diet Excuses and Solutions

by in Ask the Experts, Diets & Weight Loss, January 17, 2012

We asked top nutrition experts from around the country some of the most popular weight loss excuses they’ve heard over the years. Do any of them sound familiar?

Ask the Dietitian: Should You Keep Your Weight Loss Plans a Secret?

by in Ask the Experts, Diets & Weight Loss, January 10, 2012

One of the most popular New Year’s resolutions is to lose weight. But once you begin your diet plan, should you announce it to everyone or keep quiet?

Ask the Experts: Budget-Friendly Tips

by in Ask the Experts, October 26, 2011

A healthy lifestyle doesn’t have to break the bank. We polled nutrition experts across the country for their tips for eating smart and exercising on a budget.

Ask HE: Should you eat just the egg white?

by in Ask the Experts, September 14, 2011

Many health-conscious folks opt for egg whites only. Little do they know they’re wasting a huge dose of protein and other nutrients when they toss those yolks.

Foods for Workouts: Cardio

by in Ask the Experts, Healthy Tips, April 13, 2011

An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up.

Ask HE: Your CSA Questions, Answered

by in Ask the Experts, Farmers' Market Finds, March 21, 2011

Local farms across the country are gearing up for another harvest season, and we can’t wait! You can get your own little piece of a local farm by signing up for a community-supported agriculture program. So, is it the right choice for you? We’re breaking down some frequently-asked CSA questions to help you decide.

Talking to the Experts: Food Label Guru Bonnie Taub-Dix

by in Ask the Experts, Grocery Shopping, Healthy Tips, Label Decoder, March 7, 2011

Want the inside scoop on label reading? We picked the brain of registered dietitian Bonnie-Taub Dix and author of the new book Read It Before You Eat It which helps to decode food labels. Check out her responses to Healthy Eats reader questions and find out the biggest mistake shoppers make!

Ask the Experts: Top Don’ts

by in Ask the Experts, February 3, 2011

We asked nutrition experts from across the country to share their most valuable tips. We filled you in on the top dos, now for the don’ts: The things we urge clients to STOP doing in order to get healthy. How many are you guilty of?