All Posts In Healthy Tips

What Is Maguey Sweet Sap?

by in Healthy Tips, October 6, 2015

There’s another sticky-sweet option for your pancakes, and this one even has a little fiber. But are the reported health benefits and flavor of maguey (mah-gay) sweet sap enough to convert maple syrup lovers? Here are the facts and what we thought in Food Network Kitchen. Read more

How to Avoid Food Waste

by in Healthy Tips, October 6, 2015

According to a Natural Resources Defense Council report, 40 percent of the food produced in the U.S. never gets eaten. Further, Americans toss $165 billion worth of food each year. That’s about 20 pounds per person each month, enough to fill 730 football stadiums annually. Luckily, there are steps you can take at home to reduce the amount of food you waste. Read more

Managing Food Allergies at School

by in Healthy Tips, October 5, 2015

Do you struggle with what to pack for snacks and lunches in a nut-free school zone? Here are some practical tips to help make it easier. Read more

Do You Need a High-Speed Blender?

by in Healthy Tips, September 28, 2015

Are you tempted to buy a high-speed blender but apprehensive about making the financial commitment? We don’t blame you. Here are five questions to ask yourself before you make the investment. Read more

The European Meal Plan You Should Try

by in Healthy Tips, September 24, 2015

What you eat makes a difference not just for your health, but the health of the planet. This idea is central to Livewell 2020: a diet proposed by the World Wildlife Fund to help reduce greenhouse emissions and support Europe’s climate-change targets. Although this plan hasn’t made waves stateside, we in America could learn a thing or two from these six principles and help make ourselves — and our planet — healthier: Read more

6 Healthy Eating Tips That Aren’t True

by in Healthy Tips, September 23, 2015

Everyone is telling you which foods are good for you. Stop listening! Here are six seemingly healthy eating tips that the science just doesn’t back up. Read more

The Wild Side of Blueberries

by in Healthy Tips, September 20, 2015

 On a recent sponsored trip to coastal Maine, I was fortunate enough to tour the magnificent wild blueberry barrens and get down and dirty with this native North American berry. Read more

5 Kitchen Hacks for String Cheese

by in Healthy Tips, September 16, 2015

This kiddie snack can be so much more than a lunchbox staple. Check out these clever hacks using lower lower-fat, part-skim mozzarella string cheese sticks. Read more

Clearing Up Cholesterol Confusion

by in Healthy Tips, September 15, 2015

If you’re one of the more than 70 million Americans who deal with high cholesterol (or worry you might join the club), you’re probably concerned about whether the cholesterol in your food will wind up as unhealthy cholesterol levels in your blood. For years, cholesterol in food has been demonized, and dietary guidelines recommended limiting your intake. But the tide seems to be turning — leaving would-be healthy eaters puzzled about which fats to seek out and which to avoid, just in time for National Cholesterol Education Month. Read more

How to Eat Healthy When Eating Out

by in Healthy Tips, September 12, 2015

According to the National Restaurant Association, Americans eat an average of five restaurant meals every week. That’s a lot of time spent not really in control of what ends up on your plate (which might also have something to do with our national epidemics of obesity and related diseases like diabetes). But with a little knowledge, a few skills and a bit of willpower, dining out doesn’t have to be a diet wrecker, says Hope Warshaw, R.D., author of Eat Out, Eat Well: The Guide to Eating Healthy in Any Restaurant (American Diabetic Association, 2015). Here, she shares her advice with Healthy Eats. Read more