All Posts In Healthy Tips

Spring Clean Your Healthy Pantry

by in Healthy Tips, April 21, 2015

None of us want to admit to stocking in our cupboards canned food dating back to the last century. Or how ’bout those spices produced by food companies that have long since gone out of business? Well, it’s time to get rid of the old — and the potentially harmful — and whip your pantry into tiptop shape. Rev up your cupboards with wholesome ingredients and you’ll increase your pantry’s potential for wholesome meals. Read more

Cooked Versus Raw: Some Veggies Like the Heat

by in Healthy Tips, April 15, 2015

Talk to raw-food advocates and they’ll insist that food is most nutritious if it never hits temperatures above 116 degrees. However, the theory that vegetables are healthier raw isn’t always true. The nutrients in some vegetables — including the five mentioned below — become more bioavailable, or readily available for your body to absorb, once they’re cooked. Read more

6 Surprising Ways to Use Kefir

by in Healthy Tips, April 14, 2015

Pronounced “keh-FEAR”, this fermented milk drink is expanding in the yogurt aisle. It has vitamins A and D and calcium in amounts comparable to those in milk, making it a good way to help get your daily recommended servings of dairy. Kefir is brimming with gut-friendly bacteria, which help keep your intestines happy. It’s versatile in the kitchen and can be enjoyed in a variety of everyday recipes. Try it these seven ways. Read more

Is Hangry Really a Thing?

by in Healthy Tips, April 2, 2015

It happened to me just the other day — I felt the angst and irritability setting in, my stomach was growling, my energy was tanking, and my head was pounding. I was straight up hangry! Does this clever play on words have any science to back it up? Find out. Read more

The Latest Hot Crop: Sorghum

by in Healthy Tips, March 29, 2015

This gluten-free whole grain has been gaining popularity. But did you know that worldwide only about 50 percent of sorghum is used as food for humans? That’s a shame, since sorghum has so many nutritional benefits. Here’s more information about this whole grain, and ways you can try it at home. Read more

The New Green Leaves and Vegetables, and How to Use Them

by in Healthy Tips, March 28, 2015

If you want to get more healthy greens in your diet but are burning out on kale, you’re in luck: There are new greens in town. In general, green vegetables tend to be high in vitamins A, C and K, plus those in the cabbage family have phytochemicals that have been linked to lower risk of certain cancers. Read more

5 Healthy Ways to Use Canned Beans

by in Healthy Tips, March 24, 2015

Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you’re worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent. Read more

Thinking Outside the Guac: New Uses for Avocados

by in Healthy Tips, March 20, 2015

Don’t get us wrong — we love guacamole as much as the next person. But if that’s all you do with avocados, you’re missing out on a host of other healthy possibilities. This versatile fruit (yes, it is technically a fruit, not a vegetable) can be whipped into soups, pureed in a smoothie, blended into salad dressing, spread on a sandwich — or even slathered onto your skin for beautifying benefits. Avocados get a bad rap for being high in fat. While it’s true that 80 percent of their calories come from fat, over 75 percent of the fat is from the healthy unsaturated kind. Plus, that fat helps the body absorb more fat-soluble vitamins, like A, D, E and K. Read more

Searching for a Sugar Substitute? Five Alternatives to Classic Sugar

by in Healthy Tips, March 19, 2015

White sugar is a standby in the kitchen, but there are plenty of reasons to seek out alternatives. Alternative sweeteners lend a different flavor to foods — be they baked goods, salad dressings or cocktails — and some of them even have health benefits. (Keep in mind, though, that added sugar is added sugar, no matter the source. For your health, that should be limited to 6 teaspoons a day for women and 9 teaspoons for men.) Read more

Tick Tock: What’s Meal Time Got to Do with the Clock?

by in Healthy Tips, March 15, 2015

We’re all on different schedules and have different body clocks, and our hunger kicks in at different times. If you’re someone for whom the (lunch) bell doesn’t toll until 1:30 p.m. or who likes to dine after 9 p.m. like the Spaniards, is that a problem? Read more

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