All Posts In Healthy Tips

The Latest Sweetener: Dates

by in Healthy Tips, February 11, 2016

As the latest Dietary Guidelines recommend limiting total added sugar to 10 percent of total daily calories, health-conscious people are on the lookout for ways to naturally sweeten food. Dates are one delicious way to sweeten all types of dishes.

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What Are Magic Beans?

by in Healthy Tips, February 3, 2016

Chances are you’ve heard of the Blue Zones — the mystical-sounding places where a shockingly high proportion of residents live to be 100 years old. While researchers have uncovered several secrets to their longevity, perhaps the most-remarkable factor is that these longest-living people get 90 to 100 percent of their diets from plant foods. And chief among those? Beans.

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Perfect Gut Health: Is There Such a Thing?

by in Healthy Tips, January 28, 2016

There’s much talk of gut health swirling in the media, but it can be tricky to make sense of it all. As it turns out, your intestines do hold the key to the health of your entire body. If you’re a victim of tummy troubles, here are some tips to help you go with your gut.

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7 Ingredients Making You Gain Weight

by in Healthy Tips, January 27, 2016

Sometimes ingredients you think are super-healthy can cause your dish to become unhealthy. If you love cooking, you’ll definitely want to read through this list.

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You’re Wasting More Food Than You Think

by in Healthy Tips, January 26, 2016

You might think of them as only kitchen scraps, but many common foods that we throw away are healthy eats in the making. Reduce waste and give these ingredients a reboot in your kitchen.

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Learn How to Make Healthier Hot Chocolate

by in Healthy Tips, January 24, 2016

Nothing hits the spot in winter like a good cup of hot cocoa. While some recipes call for cream and melted chocolate, yielding an intense, decadent dessert, the one we spell out here shows you how healthy (and delicious) hot cocoa can be. That’s right, healthy. Pair it with popcorn and you have one of our favorite winter snacks. Let’s show you how to make it, shall we?

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7 Foods Nutritionists Would Never Grab at the Airport

by in Healthy Tips, January 20, 2016

Vacation time is around the corner, which means you may come face to face with airport food. Although recently many airports have started offering healthier fare, there are still many unhealthy choices available; making healthy choices can be difficult, especially when you’re really hungry or thirsty and have nowhere else to go. I was curious to know which foods nutritionists would never grab when faced with this dilemma, so I asked seven nutritionists who like to travel what foods are on their no-no list.

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Ways to Prevent Kids from Eating Junk On Vacation

by in Healthy Tips, January 20, 2016

Many families are hitting the beach or the slopes for some quality time. If your vacations are usually filled with junk food, here are some simple strategies to upgrade your travel food game.

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5 New Sweeteners to Look for In Stores

by in Healthy Tips, January 14, 2016

Have you put white sugar on the chopping block for 2016? You’re not alone. And there are a ton of sweetener alternatives popping up. Is there a better option?

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How to Eat Like a Yogi

by in Healthy Tips, January 10, 2016

You can downward dog and chaturanga like a champ. But is your eating yogic? We’re not talking about the Ayurvedic, vegetarian eating plan that’s often associated with yoga. Rather, we’re encouraging you to bring the “spirit of yoga” to the table. This is one of the ways you do yoga “off the mat.” As you revamp your health routine this new year, consider yoga-fying your diet with these five tips.

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