All Posts In Healthy Recipes

7 Days of Healthy Side Dishes

by in Healthy Recipes, February 16, 2014

cauliflower and broccoli
Bored of the same old options? These delicious side dishes, which have fewer than 250 calories per serving, easily deserve to be front and center.

Day 1: Herbed Farro Pilaf
Whip up a batch of farro for a satisfying whole-grain side dish. (The next day, wrap the leftovers in a whole-wheat tortilla and you’ve got a tasty lunch.)

Day 2: Parmesan Creamed Spinach
Sandra Lee’s version of this classic uses pumpkin-pie spice to pump up the flavor.

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Gluten-Free Valentine’s Day Dulce de Leche Deliciousness

by in Gluten-Free, February 12, 2014

stuffed cookies

No need for a box of chocolates to signify Valentine’s Day this year. Instead, just look to your pantry for a sweet-salty idea that will melt anyone’s heart. This dessert combines comforting chocolate chip cookies and tempting dulce de leche, which makes up the molten center. The fact that these stuffed cookies also happen to be gluten-free — that’s the sweetest part of all.

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5 Brilliant Ways to Build a Better Taco

by in Healthy Recipes, February 6, 2014

tofu taco
Breaking news in the No-More-Excuses Department: Even tacos can be healthy when you prepare them the right way. Step 1: Try these recipes. Step 2: Never look back.

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7 Days of Healthy Dinners

by in Healthy Recipes, February 2, 2014

burger
Presenting a simple weeklong meal plan that will make dinnertime a snap. These recipes are sensible on calories, filled with nutrients and big on flavor. And there’s something for everyone: turkey burgers, tofu, salmon, chicken, pizza and pasta — they’re all here.

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8 Awesomely Healthy Game Day Dips

by in Healthy Recipes, January 28, 2014

Six-Layer Dip
It happens every year: Just as we’ve finally started to recover from the holidays, along comes the Super Bowl — or more specifically, Super Bowl parties, with their vats of chili, trays full of chickens wings and platters of bacon-entwined cheese balls. Between the onslaught of food and the hours spent sitting in front of the TV, it’s no wonder that the biggest game of the year can also be its biggest caloric blow-out. But don’t despair, healthy eaters! The Super Bowl need not be synonymous with a raw-vegetable bowl. The following dip recipes offer lighter but still eminently satisfying alternatives to the usual game-day fare. The only thing here that will weigh you down is the burden of expectation for your team to win.

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7 Days of Healthy Lunches

by in Healthy Recipes, January 26, 2014

soup and sandwich

The hustle and bustle of everyday life may have you skimping on lunch. But having a set plan can help bring order to the most hectic of schedules. Here is one week of delicious lunches.

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10 Ways to Celebrate Peanut Butter Day

by in Healthy Recipes, January 24, 2014

peanut butter thins
Oh yeah, it’s National Peanut Butter Day. And there’s much more to this popular spread than lunchbox sandwiches. Capitalize on the good-for-you fats found in the nut butter with these 10 recipes.

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Giada’s Chia Seed Breakfast Pudding

by in Healthy Recipes, January 15, 2014

Right after she wakes up, Giada De Laurentiis drinks two glasses of warm water with lemon. She does an hour of yoga, then eats a protein-rich breakfast, like this Chia Seed Pudding. “You don’t need to eat a lot,” she says. “It’s very substantial.”

Chia seeds are packed with fiber, protein and antioxidants. Look for them at health-food stores.

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7 Days of Healthy Snacks

by in Healthy Recipes, January 8, 2014

hummus
Well-balanced snacks can help keep you satisfied until your next meal. Think of them of as mini meals that provide your body with important nutrients like calcium and fiber. The ideal number of snacks depends on the individual but is usually one to two daily. And calorie-wise, snacks should be in the 150 to 200 range.

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