All Posts In Healthy Recipes

Budget-Friendly Foods: 4 Must-Haves for the Pantry

by in Healthy Recipes, March 2, 2010

beans

The grocery bill probably seems like it goes up every week. Before you hit the store again, plan to make the most of the healthy ingredients you’ve got on hand. These four pantry staples are easy to use and super affordable (especially when you buy them in bulk).

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Potato Soup, Lightened Up

by in Meal Makeovers, March 2, 2010

soup

A cool-weather staple, creamy potato soup can have anywhere from 300 to 500 calories and 35 grams of fat per serving! Our lightened-up versions taste just as good as the cream-laden recipes and, since the main ingredients are potatoes, won’t bust your budget.

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5 Ingredients: Mustard Roasted Salmon

by in 5-Ingredient Recipes, February 24, 2010

Mustard Roasted Salmon
Get a dose of heart-healthy omega-3 fats from this easy and delicious salmon dish. All you need is 15 minutes to prep this quick weeknight dinner. Leftovers are delicious over lettuce for lunch the next day.

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Make Your Own Condiments

by in Healthy Recipes, Meal Makeovers, February 23, 2010

Ketchup, Mustard and Tartar Sauce
The ingredient lists on most packaged condiments are just plain scary! The added sugar, salt and other unpronounceable preservatives make these basic dips and spreads practically junk food. With some simple ingredients and easy prep work, you can make your own. We’re starting out with three of the most popular condiments: ketchup, mustard and tartar sauce.

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Spotlight Recipes: 25 Heart-Healthy Choices

by in Healthy Recipes, February 23, 2010

red wine spritzer

Please your heart and your taste buds! The right diet choices can play a big role in reducing your risk for heart disease. In honor of American Heart Month this February, we’re sharing our top 25 recipes that feature heart-healthy ingredients.

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Spotlight Recipe: Banana Chocolate Chip Muffins

by in Healthy Recipes, February 18, 2010

Banana Chocolate Chip Muffin
Everyone who tries these chocolate chip muffins asks for the recipe. I’ve made them for everything from brunch to dessert. They’re easy to make and a healthy way to get your chocolate fix.

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Shrimp 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, February 17, 2010

roasted shrimp
Three ounces of shrimp only contains 84 calories and 1 gram of fat and comes packed with selenium and energy-boosting B-vitamins. As long as you keep portions under control (and forgo the frying), there’s no need to stress about the cholesterol. Shrimp lovers, try these five recipes.

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Spotlight Recipes: Mardi Gras Madness

by in Healthy Holidays, Healthy Recipes, February 15, 2010

Ginger Margarita
Just because they call it “Fat Tuesday” doesn’t mean you need to interpret that literally. Celebrate Mardi Gras tomorrow with Southern-style dishes but leave the sticks of butter, mounds of meat and gobs of heavy cream off the shopping list. These healthy picks will make your mouth water.

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The Veggie Table: Vegan Pumpkin-Banana Bread Pudding

by in Cookies & Other Desserts, The Veggie Table, Valentine's Day, February 13, 2010

I just adore the month of February. I feel like we’re almost over the winter hump and can start looking forward to spring. Valentine’s Day is smack in the middle of the month and love is in bloom — plus,  it’s National Heart Health Month! As a dietitian, I encourage eating healthfully for your heart,  but at the same time, I have a sweet tooth. I just love all the heart-shaped sweet treats that line supermarket shelves this month.

This Valentine’s Day, I want to strike a balance between sweets and heart-healthy foods, so I’ll be making loved ones my Pumpkin Banana Bread Pudding. It’s made with fiber-filled whole-wheat bread, pumpkin and bananas, which are all heart healthy. Better still, this vegan recipe is free of saturated fat and cholesterol, which means it’s a treat for your ticker, too!

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Spotlight Recipes: Lighter Chinese New Year

by in Healthy Holidays, Healthy Recipes, February 12, 2010

Asian Egg Drop Soup
This Sunday, we ring in the year of the tiger on the Chinese calendar. Celebrate the new year with these Asian-inspired dishes. Make sure your feast features noodles, which symbolize longevity, and dumplings, a stand-in for wealth, so you kick off 2010 with good fortune.