by Amie Valpone in Healthy Recipes, December 9, 2012
by Dana Angelo White in Gluten-Free, Healthy Holidays, December 6, 2012
Looking for new ways to spruce up potatoes at dinnertime? Here’s a fun-to-eat baked sweet potato recipe to try. Stuffed with creamy filling made with freshly squeezed orange juice, Greek yogurt, brown sugar and pistachios these potatoes are sure to please any crowd. Don’t forget to add mini marshmallows on top to get the kids excited to eat them.
by Dana Angelo White in Healthy Recipes, November 29, 2012
Planning a holiday menu is stressful enough without having to worry about the special dietary needs of your guests. Choose from any of these holiday recipes and put any fears about gluten to rest*.
• Edamame Hummus
• Mini Pizzas made with Gluten Free Pizza Dough
• The Shrimp Cocktail
• Spiced Pecans
by Leah Brickley in Healthy Recipes, November 29, 2012
Buttery, crunchy, plus full of flavor and healthy fats — so many reasons to go nuts over pecans!
Dating back to the 16th century, pecans are the only tree nut native to North America. The name “pecan” comes from the Native American term used to explain “nuts requiring a stone to crack.”
Wide-scale propagation of this nut began in the late 1880s and today 80 percent of the world’s crop is grown in southern states like Texas, Louisiana and Georgia. The National Pecan Shellers Association list of fun facts includes that it would take 144 million pecans to fill an Olympic-sized swimming pool.
by Toby Amidor in Healthy Recipes, November 27, 2012
Who doesn’t love a peanut butter cookie? The next time you’re craving crunchy, sweet and salty, try indulging in our Crunchy Peanut Butter Thins. We’ve trimmed the classic cookie down, making it leaner and crunchier (by adding chia seeds) and gave it just the right balance of salt and sweet. It’s prefect for a quick snack or if you need a little something after dinner. Enjoy!
Get the Recipe: Food Network Kitchens’ Crunchy Peanut Butter Thins
by Toby Amidor in Healthy Recipes, November 25, 2012
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C rich recipes.
The recommended daily amount of vitamin C is 60 milligrams. Each of the recipes below contains at least 20% (or 12 milligrams) of your daily recommended dose.
Vitamin C has many other roles besides helping stave off the common cold. It also helps form collagen, a building block of connective tissue that gives strength to skin, hair, and nails. Vitamin C also helps increase the body’s absorption of iron.
Beef Pops With Pineapple and Parsley Sauce (above)
These bite-sized skewers get most of their vitamin C from the pineapple chunks. Surprisingly, the rest of the vitamin C (over 15% of your daily dose) is from the chopped parsley.
Recommended daily amount of vitamin C: 53%
by Healthy Eats in Gluten-Free, Thanksgiving, November 20, 2012
This popular ingredient can spice up more than gingerbread cookies. Get the basics plus winter warming healthy recipes.
This culinary spice dates back close to 4500 years ago where it was used in southeastern Asia, China, and India. The Romans brought it from China about 2000 years ago; it then spread throughout Europe.
Today ginger is produced in India, China, Nigeria, Indonesia, the Philippines, and Thailand. In the United States, main producers include California, Hawaii and Florida.
Ginger has a spicy, earthy flavor that compliments nutmeg or cinnamon.
by Dana Angelo White in Healthy Recipes, Thanksgiving, November 20, 2012
During last weekend’s Thanksgiving Live show (a live TV event where Food Network chefs cooked an entire Thanksgiving meal on live TV, all while answering viewers’ questions about Turkey Day) many people asked via Facebook and Twitter about how to make gluten-free gravy. Gravy is traditionally thickened with flour, so if you can’t eat flour, are you stuck with watery gravy? The answer is no, and we’ve rounded up the best answers from the show and from the Food Network Kitchens.
by Amie Valpone in Gluten-Free, Thanksgiving, November 14, 2012
Aside from the fabulous flavor, the best thing about grain salad is its versatility. Prepare this recipe for your holiday meal or make it the next day using Turkey Day leftovers. Make it with farro, quinoa, wild rice or any other favorite whole grain.
by Toby Amidor in Healthy Recipes, Thanksgiving, November 13, 2012
What would Thanksgiving be without stuffing? If you’re looking for an allergen-friendly recipe or just a delicious new take on this holiday staple, you’ve found it here! I’ve created a sweet stuffing that is perfect for kids and adults alike. It’s gluten-free, dairy-free, vegetarian and vegan so you can easily serve this to your entire Thanksgiving table without having to worry about food preferences. If nut-allergies are a problem, you can easily substitute in ground flax seeds for a similar crunch and nutty flavor.
These Thanksgiving sides all have fewer than 250 calories per serving and will get the attention and admiration of everyone at your table because they’re so unbelievably delicious. Don’t say I didn’t warn you!
Yummy slices of winter squash topped with maple syrup and a touch of lemon juice.
Recipe: Lemon Maple Squash (pictured above)
Traditional stuffing recipes can easily have 400-500 calories per servings. Sandra uses fresh mushrooms with herbs and spices to bring out the flavor and not your waistline.
Recipe: Sage and Mushroom Stuffing