All Posts In Healthy Recipes

Are Collards the New Kale?

by in Healthy Recipes, April 16, 2015

If 2014 was the year of the kale, then 2015 is the year of the collard. The leafy green vegetable has seen a big marketing push from Whole Foods — and for good reason. Collards actually beat kale when it comes to nutrients: They pack more calcium and iron than kale. Plus, they contain 5 grams of fiber and 4 grams of protein per cup (cooked), compared with kale’s 3 and 2 grams, respectively.

So what can you do with collards? Happily, they’re just as versatile as kale. Try the hardy greens in these delicious dishes. Read more

10 Reasons We’re Still Not Over Kale

by in Healthy Recipes, April 12, 2015

Last week on April Fools’ Day, Ina Garten posted a photo of green-frosted, kale leaf-garnished cupcakes on Instagram with the caption: “These Kale Cupcakes are a healthy twist on one of my favorite cupcake recipes. They look absolutely gorgeous and are the perfect treat for spring! And the best part is, they’re so delicious kids won’t even guess that there’s a vegetable hidden inside.” And I’ll admit it: She totally got me for a second. Ina’s hilarious April fool pretty much sums up how out-of-control the kale trend has become.

But that doesn’t mean we should all turn against kale. It has revolutionized salad for me — the hearty greens make it a much more satisfying meal than romaine or spinach ever did. And it has helped transform the smoothie from a fruity sugar bomb into a snack or breakfast that can actually be good for you. Here are 10 more reasons why we’re still not over this trendy lettuce. Read more

5 Ways Cheese Is Broccoli’s Best Friend

by in Healthy Recipes, April 11, 2015

Broccoli and Cheddar-Stuffed Potato SkinsIf you’re asking me, broccoli and cheese go together just like peanut butter and jelly or milk and cookies. When creamy melted cheese, particularly cheddar, crosses with the green vegetable, a little magic happens. Of course, adding a little dusting of cheese can punch up nearly anything, but these recipes prove that broccoli and cheese share a beautiful union that can’t be denied (and still manages to be healthy). Though the mention of cheese might raise a few red flags for the health buff, broccoli and cheddar share a friendship of good influences, as a little dose of the good stuff sure goes a long way. Especially if getting your little ones to eat this cruciferous vegetable is a nightly challenge, uniting it with a much-loved indulgence is a sure-fire way to please. Read more

5 Smoothies Inspired by Starbucks’ New Kale Creation

by in Healthy Recipes, April 6, 2015

Kale is going national. Not only is it being explored by McDonald’s and Olive Garden, but it’s also making its debut in more than 4,300 Starbucks locations. The Sweet Greens Evolution Smoothie includes a juice base of celery, mango, apple, banana, cucumber, spinach, romaine lettuce, kale, lime and parsley, plus nonfat Greek yogurt. Additional smoothie options on the menu include Strawberry and Mango Carrot. Customers can also add in fresh kale or additional yogurt upon ordering. The 16-ounce serving clocks in at 170 Calories, with 0.5 grams of fat, 7 grams of protein, 36 carbohydrates, 32 grams of sugar and 2 grams of fiber, which makes it a healthy choice for breakfast or an afternoon snack. “You are actually taking in three food groups: veggies, fruit and dairy, and getting the nutrients that come with it,” says registered dietitian Toby Amidor. Can’t get to your local coffee location? Make our favorite smoothies, below. Read more

Banana-Coconut Pudding Smoothie

by in Gluten-Free, April 3, 2015

The best way to add sweetness to your smoothie without adding sugar? Dates. They’re sweet and also full of soluble fiber to fill you up — just the solution for a morning meal. Read more

Recovery Foods: Post-Workout Recipes

by in Healthy Recipes, March 31, 2015


Proper post-workout nutrition is vital to maintaining healthy muscles and a high-powered metabolism. Here are five recipes that will give you the proper balance of carbohydrates and protein (yes, you want both after being active) no matter what time of day you exercise.

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5 Healthy Ways to Use Peanut Butter

by in Healthy Recipes, March 31, 2015

Peanut butter remains on everyone’s list of favorite foods. Along with its unmistakable decadent flavor and texture come healthy nutrients like protein, fiber, healthy fats, magnesium, iron and potassium. Here are five healthy ways to prepare the nutty goodness, plus 10 stupendous recipes. Read more

Get Your Greens Winter Soup

by in Gluten-Free, March 18, 2015

This gluten-free soup is packed with vitamin A- and C-rich greens that’ll help increase your immunity this cold and flu season. Vitamin C also helps form collagen, a building block of connective tissue that gives strength to skin, hair, and nails, and vitamin A is important to help maintain vision and skin health. Read more

Skip the Food Coloring: 8 Naturally Green Showstoppers for St. Patrick’s Day

by in Healthy Recipes, March 17, 2015

These beautiful spring dishes capture the green spirit of St. Patrick’s Day with healthy, naturally vibrant ingredients like avocado, cilantro, broccoli and pistachios. Why add food coloring to bagels and beer when naturally green fare (including this festive bright green margarita!) looks and tastes this good? Wow your party guests by serving a lucky spread of green dishes without a drop of dye. Read more

5 Better-for-You, Kid-Friendly Dinners

by in Healthy Recipes, March 16, 2015

Kid-friendly meals are a necessity when you’re a busy mother of two. Like other parents, I also want these creations to be healthy, fast and something I actually want to eat. Here are five recipes that cover all the bases.

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