by Jason Machowsky in Kid-Friendly, September 12, 2014
by Dana Angelo White in Healthy Tips, Kid-Friendly, September 11, 2014
Enlisting kids to help out in the kitchen can have numerous benefits beyond an extra pair of little hands assisting us:
- Cooking teaches children useful skills, including cooperation, coordination, math (fractions and more) and problem-solving.
- Cooking is a bonding experience for parents and kids.
- Cooking an array of things, including fruits and vegetables, helps children develop a healthy relationship with the foods they eat, which is associated with better health and eating habits as they become teens and adults.
by Dana Angelo White in Kid-Friendly, September 7, 2014
As every parent knows, the season of running from school to countless extracurricular activities is upon us. How best to get everyone fed along the way? Avoid the temptations of the drive-through by having one of these nutritious and easy-to-prepare meals instead.
Asian Chicken Quinoa Salad (above)
Shredded rotisserie chicken paired with protein-rich quinoa will help soothe tired muscles after a long day. Kid-friendly vegetables, including carrots and sugar snap peas, are also in the mix, which gets a delectable sesame-soy dressing. Read more
by Toby Amidor in Kid-Friendly, September 6, 2014
Earlier this summer, the Food and Drug Administration announced revised recommendations for children, suggesting two to three servings of low-mercury fish a week. But it can take some enticing to get the younger set excited about digging into seafood. Here are five recipes that are sure to lure — and might even entice a few seafood-phobic grown-ups too.
Shrimp: Shrimp Stir Fry (above)
Kids love this high-protein crustacean — and stir-frying shrimp with a colorful mix of vegetables offers a quick way to turn them into an eye-catching dinner. If you’re confused about whether to choose wild or farm-raised shrimp, check out the Monterey Bay Aquarium Seafood Watch guide for shrimp.
by Alia Akkam in Healthy Recipes, August 31, 2014
It’s the time of year when kids head back to the classroom — and parents head back to the kitchen for another year of lunchbox anxiety. But there’s no need for packable meals to inspire stress. Here are simple lunches worth a spot in any brown bag, plus some time-saving packaged add-ins that parents can actually feel good about. Read more
by Dana Angelo White in Healthy Recipes, August 30, 2014
Even if you hold the beef and spring for an alternative protein, you don’t have to sacrifice flavor. Just in time for Labor Day grilling, these five unconventional patties are ready to step up to the bun.
Vegan Lentil Burgers (above)
Don’t let the lentil-spinach mixture fool you. There’s nothing hippie-crunchy-tasting about these delicious meat-free patties. Give them a whirl on the grill — or a quick pan-fry session — then tuck them into whole-grain buns with a wallop of spicy mustard. Read more
by Silvana Nardone in Healthy Recipes, August 17, 2014
You can’t close out summer without going on a no-cook dinner spree. Here are five ways to not turn on the oven.
Veggie Lover’s Club Sandwich (above)
Nothing boring about this veggie sandwich. Choose from smoked tofu or smoked mozzarella for a boost of protein, and give the whole-wheat club an Italian accent with sun-dried tomatoes, arugula and chopped fresh oregano. Read more
by Silvana Nardone in Healthy Recipes, August 15, 2014
No need to pigeonhole a perfectly good chilled tomato soup to its classic definition. Instead, let go of your preconceived concepts and you’ll see gazpacho was just waiting to break loose.
Charred Tomato Gazpacho (above, from Food Network Magazine)
Smoky grilled tomatoes take the chill off this otherwise cold gazpacho. But the sultry cumin-coriander oil really makes it sizzle.
by Silvana Nardone in Healthy Recipes, August 10, 2014
With all that summer has to offer in the way of showy vegetables (squash blossoms, anyone?) and fleeting stars (get your heirloom tomatoes while they’re here!), cucumbers can easily be overlooked. But not anymore.
Never cooked a cucumber before? Now’s your big chance. Simmer slices in a little butter and water until tender, season them with dill and salt — and then pile atop pumpernickel bread.
by Abigail Libers in Healthy Recipes, August 7, 2014
Don’t forget about dessert. These recipes — putting summer fruits front and center — give you just the excuse you’ve been waiting for.
Black and Blue Cheesecake Tart
Blackberries and blueberries co-star in this luscious cheesecake. With all of the antioxidants going on here, you’ll be fighting free radicals while simultaneously poking your fork into a graham-cracker crust.
Lend us your ears! Nothing beats fresh corn on the cob in the summer — but sometimes those sweet, crunchy kernels just yearn to bust out.
This colorful dish makes a bright side and comes together in not a ton of time. The fresh corn gets sauteed with red onion and orange bell pepper and, just before it’s served, a pop of fresh basil (or other green herb) delivers an added burst of color and flavor.