Breakfast is the one meal you don’t want to skip. It’s the first opportunity you have to take in good-for-you nutrients. A cold bowl of cereal, or some berries and yogurt may be fine in summer, but once winter’s chill is in the air, you may want something hot to shake off the cold. Cozy up to these healthy, bone-warming breakfasts, each with fewer than 400 calories.
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For years we were under the impression that fat was bad. But things aren’t always so black-and-white. There are different types of fat, some better for us than others. Here’s the lowdown on the better-for-you fats — olive oil, safflower oil, almond butter and more — and ways to incorporate them into your favorite dishes.
If your New Year’s resolutions have anything to do with eating better, you may want to start by loading your shopping cart with avocados. These super fruits are not only delicious, but they are also packed with nutritional and health benefits — to your heart, eyes and much more — that may surprise you.
From traditional breakfast fare to the quintessential holiday appetizer, eggs are known for their versatility. They’re also one of the most perfect proteins around, providing all the essential amino acids your body needs. Although some folks may hold back on eating the entire egg, the yolk is where all the good stuff is found! And according to the latest recommendations from The American Heart Association, one egg can be eaten daily in lieu of another protein choice. But instead of using your daily egg in the same old way, cook up these healthy, creative egg dishes instead.
Holiday cookies are everywhere this time of year, and no doubt you want to have a few — or an entire tin. The good news is that cookies don’t have to be all bad. Instead, you can add health-focused ingredients, like antioxidant powerhouses matcha green tea and cocoa powder, fiber-rich chestnut and almond flour, and inflammation tamers like ginger and cinnamon.
If you’re loathe to try your hand at yet another “great” fruitcake recipe this holiday season, you’re in luck. We’ve created four festive quickbread recipes that are perfect for the holidays. Wrap them up with a ribbon for the road, or keep them out on the counter for all-day snacking. The best part? You won’t be slaving away in the kitchen all day. When it comes to prep time, these quickbread recipes stay true to their name. Just pulse the ingredients in your food processor or stir them straight up in a bowl — no creaming butter necessary. Then, just let your oven do all the heavy lifting and enjoy these gluten-free quick breads that make the most of the season’s feel-good flavors.
Meatloaf need not be boring. These innovative recipes take an old classic to new heights. The best part: You’ll get all the comfort without all the calories.
Pretzels are everywhere: the grocery aisle, the sandwich counter, the mall, the airplane, and just about every vending machine on the planet. Now they’re even on restaurant menus in the form of soft baked breads. While the idea of snacking on a bag of pretzels, or opting for a sandwich on a pretzel roll may sound “healthy,” it’s just not.
Cold and flu season is right around the corner and while there’s no magical food to protect you from illness, eating more of these five foods can help keep you going strong through those chilly winter months.