by Toby Amidor in Grilling, Healthy Recipes, May 10, 2012
by Dana Angelo White in Meal Makeovers, May 9, 2012
- Food Network Kitchens' Honey Soy Grilled Salmon With Edamame
If you’ve been grilling the same recipes each season, it’s time to shake things up. We’re giving you plenty of deliciously healthy main dish recipes to choose from—meat, chicken, fish and vegetarian—all for less than 400 calories per serving.
Beef, pork and lamb can all be healthy choices for the grill. Be sure to choose lean cuts of meat, keep portions around 3-4 ounces per serving and limit the amount of fatty ingredients like butter and oil.
by Toby Amidor in Healthy Recipes, In Season, May 6, 2012
- Make breakfast for mom . . . or yourself.
Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here’s a traditional recipe with a few healthy twists.
An order of Eggs Benedict at IHOP has 1020 calories and almost 60 grams of fat – and those aren’t even the most outrageous numbers I’ve seen. Large portions of meat and gobs of buttery sauces are mostly to blame.
by Toby Amidor in 1 Food, 5 Ways, May 5, 2012
- Sweet vidalia onions are in season right now.
Vidalia onions, the official state vegetable of Georgia, are only available for a limited time. Get your hands on these sweet onions while they’re in season!
What, Where & When?
During the Great Depression, farmers were looking for a new cash-crop. They were pleasantly surprised when a strange, sweet onion, grown near Vidalia, Georgia, became an instant moneymaker. Word spread of “those sweet onions from Vidalia” and that’s how the name was born.
Over time, the Vidalia onion began to gain national fame. In 1978 Vidalia onions had their own annual festival in Vidalia, Georgia where it is still celebrated today. In 1990, the Vidalia onion became the official state vegetable of Georgia and the name “Vidalia” is trademarked and owned by the Georgia Department of Agriculture. In order to be called a Vidalia onion, it must be produced in one of 13 counties and portions of 7 others, all in Georgia.
Vidalia onions are grown in low-sulfur soils that prevent bulbs from developing a pungent taste. (It’s the sulfur that makes you cry when you slice an onion.) Since Vidalias contain fewer sulfur compounds, you’ll tear less when you slice them.
Today, Vidalia onions are available in 50 states and most of Canada. They’re available from late April through August.
by Dana Angelo White in Healthy Recipes, May 4, 2012
- Quinoa With Shiitakes and Snow Peas
Quinoa-a-holics have been sprouting all over the nation. If you’re looking for some new, creative quinoa recipes—we’ve got 5 you’ll love!
This Asian-inspired warm quinoa salad is a quick side dish for any weeknight dinner. Wrap leftovers in a whole-wheat tortilla for a high-protein brown-bag lunch.
Recipe: Quinoa, Shiitakes and Snow Peas
Toss out your protein powder! This deliciously healthy breakfast smoothie is made with almonds, quinoa and oats has 9 grams of protein per serving.
Beans + quinoa = a winning combination. Beans are chock full of fiber, B-vitamins, iron, calcium and zinc while quinoa provides protein, B vitamins, potassium and selenium.
Recipe: Bean Salad With Quinoa
Combine quinoa, whole-grain oats, sunflower seeds, pistachios and dried mango with maple syrup and canola oil to make these simple snack clusters.
Recipe: Toasted Quinoa Mango-Ginger Bliss
Hot pepper, adobo seasoning, garlic, and onions dress up this quinoa salad. Leftovers can be added to scrambled eggs or used as a topping for homemade pizza.
Recipe: Yellow Quinoa
by Toby Amidor in 1 Food, 5 Ways, Healthy Recipes, May 2, 2012
- Fill store-bought puff pastry with fruit, chocolate, cheese or lemon curd.
I’m always looking for something to liven up brunch menus. Try these buttery bite-sized treats at your next get-together.
An average size plain croissant has 310 calories with more than 50% coming from fat. Pile in sugary and high-calorie fillings and it will quickly sabotage your breakfast or brunch. Smart downsizing is the way to have the best of both worlds.
by Dana Angelo White in Healthy Recipes, April 30, 2012
- Replace regular mayo with a creamy, avocado-based sandwich spread.
We’ve told you how to enjoy avocados these 5 basic ways—but here are 5 more creative ways you can use them in recipes. Which will you try?
Although the fat in this recipe slightly exceeds our Healthy Eats guidelines, it’s the heart-healthy, unsaturated type. Since fat takes longer to digest, this low-calorie snack will help keep hunger at bay.
Recipe: Avocado Boats
by Silvana Nardone in Gluten-Free, April 28, 2012
- Leaner fillings and soft shells make for lighter tacos.
Fried shells, fatty meats and piles of high-cal toppings can make tacos a belly buster. But they don’t have to be; use our tips to give a healthier spin to this Cinco de Mayo favorite.
Whether it’s fast food or home cooking, the calories and fat in tacos can get crazy. Greasy cuts of meat and many of the classic fixings like cheese, sour cream and guacamole are high in fat. Home taco kits also come equipped with sodium-filled taco seasoning packets. A super stuffed taco could easily top 500 calories – and who eats just one?!
by Michelle Buffardi in Healthy Recipes, April 20, 2012
- Strawberries-and-Cream Scones
Since my son Isaiah was diagnosed with gluten and dairy intolerances more than five years ago, I’ve learned to adapt my kitchen—especially for baking. After all, it was just six years ago that I was lifting 50 pounds bags of gluten-full unbleached white pastry flour at my old bakery in Brooklyn.
Now, if you look in my pantry, you’ll see dozens of gluten-free flours like rice flour, almond flour, sorghum flour, sweet rice flour, quinoa flour, mesquite flour, chestnut flour, corn flour, oat flour, coconut flour and, possibly my new all-around favorite, millet flour.
by Toby Amidor in Healthy Recipes, April 17, 2012
- Food Network Magazine's Light Chicken Pot Pie
Pot pie is one of those comfort foods that sounds like it would be really unhealthy, but it’s actually not at all. Chicken pot pie is basically a chicken stew that has a crust on top. Some recipes call for heavy cream or cream of chicken soup, but if you use low-fat milk and pack your pie with herbs and savory vegetables, you won’t miss that stuff at all.
Food Network Magazine’s Light Chicken Pot Pie calls for low-fat milk and fat-free Greek yogurt to make a creamy gravy for the chicken-and-vegetable filling. The top crust needs to chill for at least an hour, so start the dish in the morning and bake it before dinner.
- We're nuts about this . . . legume!
We’re nuts about peanuts, but they’re actually not a nut! Peanuts are part of the legume family along with lentils and beans. Seems we’re not the only ones going crazy for them. The average American eats more than 6 pounds of peanuts and peanut butter products each year.
Peanuts are also called groundnuts, earthnuts and in the South, “goobers.” Like other legumes, peanuts are edible seeds enclosed in pods. They grow underground in tropical and subtropical regions and are thought to have originated in Brazil or Peru. Today China and India are the largest producers of peanuts. In the U.S. the legume is grown in Georgia, Alabama, Texas, North Carolina, Florida, Virginia and Oklahoma.
Three main types of peanuts grown in the U.S. include Spanish, Runners and Virginias. Spanish peanuts have small-sized kernels, while runners have a medium-sized kernel. Virginias are also known as cocktail nuts and have large-sized kernels. Valencia peanuts have three or four small kernels in a shell but are not as commonly grown in the U.S.