All Posts In Healthy Recipes

Cancer Prevention: Cruciferous Veggies

by in Healthy Recipes, Healthy Tips, February 4, 2012

In honor of World Cancer Day, we’re focusing on cruciferous veggies (from the cabbage family), that have been proven to help protect against certain cancers.

Football Party Appetizer: Baked Buffalo Wings With Blue Cheese-Yogurt Dip

by in Healthy Recipes, February 1, 2012

Don’t skip the wings on game day, just bake a batch instead of deep-frying them, and serve with blue cheese-yogurt dipping sauce instead of bottled dressing.

Bread Pudding, Lightened Up

by in Meal Makeovers, January 26, 2012

Soaked in sugar, eggs and half-and-half, bread pudding is decadent to say the least. Good news – it’s possible to cozy up with a tasty version of this comfort food for less calories. Nutrition Facts Classic bread pudding recipes can have over 600 calories and 30 grams of fat per serving. If you’re using doughnutsRead more

Gluten-Free Meatball-Kale Subs

by in Gluten-Free, January 25, 2012

Forget everything you’ve ever learned about how to make a good meatball. There’s absolutely no reason meatballs shouldn’t naturally be gluten-free—and dairy-free. Trust me. Even growing up with a Roman father and Neapolitan grandfather didn’t arm me with enough explanation as to why you have to first soak bread in milk before you could evenRead more

Make Your Own Mini Pineapple Upside-Down Cakes

by in Cookies & Other Desserts, Healthy Recipes, January 13, 2012

This dessert never goes out of style, but the fat and calories in most recipes might force you out of those skinny jeans. Our solution: make minis instead.