by Toby Amidor in Healthy Recipes, March 5, 2013
by Lauren Miyashiro in Healthy Recipes, March 2, 2013
Relieve your dinnertime stress by making a slow-cooker meal. Toss the ingredients in this easy-to-use countertop appliance, press the button, and enjoy a delicious meal a few hours later. Eating healthier couldn’t be any simpler!
A great dinner can be as simple as a warming soup and salad. Pair one of these on these delicious soups with a homemade salad using whatever veggies are in your refrigerator.
Lean cuts of pork are brimming with energy-boosting B-vitamins—just one of the reasons pork made our top-5 list of energy-boosting foods.
by Toby Amidor in Healthy Recipes, February 28, 2013
Mexican is quite possibly my favorite type of food. It’s the cuisine I crave most often. Unfortunately while it’s loaded with flavor, it’s typically packed with calories too. So the last time my craving for tostadas hit, I opted for a healthy variation.
Where do you get bold flavor without all of the fat? A zesty marinade of lime, garlic and chipotle peppers give Grilled Chicken Tostadas al Carbon their kick. Instead of frying the tortilla (as restaurants usually do), the chefs in the Food Network Kitchens toss it on the grill for a delightfully smoky taste. Add bright, bold toppings to the citrusy chicken and the fiesta really gets going.
The tomatillos bring a robust tang to the plate. After being charred on the grill, all that’s needed is a rough chop, a splash of oil and a pinch of salt. Throw on some shredded lettuce for body, diced onions for extra pow, and queso fresco, because a little bit of cheese is always a good thing.
The next time you’re searching for new chicken recipe, look no further. This lightened-up tostada comes in at just 365.5 calories per serving and will leave you completely satisfied. It’s so tasty, you won’t be missing the guacamole.
by Michelle Buffardi in Healthy Recipes, February 26, 2013
Casseroles are perfect when temps dips below freezing, and they’re convenient too — everything’s all in one dish. Whether you like them for breakfast, lunch or dinner, warm up to any of these lighter casseroles — each has 500 calories or less.
Weekends are a good time to whip up a breakfast casserole. An egg dish or a French toast bake will help start your day off right.
by Leah Brickley in Healthy Recipes, February 20, 2013
Think you’re too busy to make dinner a healthy dinner at home? Think again. These recipes are all ready in under 20 minutes; they’re simple enough to throw together on a busy weeknight, but fancy enough to serve to company.
20-Minute Shrimp and Couscous With Hummus-Yogurt Sauce: This speedy shrimp dish gets you whole grains, protein, vegetables and fruit all ready to go in 5 minutes. Pro tip: Prep the couscous while the shrimp broils.
Pasta Puttanesca: While the whole-wheat spaghetti is boiling, put together a quick tomato sauce and get this classic Italian-style pasta dish on the table in less time than it takes to watch the evening news.
Whole-Wheat Spaghetti With Lemon, Basil and Salmon: Giada makes a complete meal — whole-wheat pasta with salmon and spinach — in just a few minutes by multi-tasking in the kitchen: the salmon cooks while the pasta is boiling.
by Toby Amidor in Healthy Recipes, February 18, 2013
Mix up your snack routine with these fancy and fun low-snacks. Enjoy!
1. Roasted Sweet Potato with Salsa (92 calories)- Top half a medium baked skin-on sweet potato (51 calories) with 1/4 cup salsa (21 calories) and 2 teaspoons sour cream (20 calories).
2. Graprefruit Brulee (90 calories)- Sprinkle 1/2 a medium grapefruit (60 calories) with 2 teaspoons of turbinado sugar (30 calories) and broil until golden. (above, from Food Network Magazine)
by Amie Valpone in Gluten-Free, Healthy Recipes, Valentine's Day, February 14, 2013
When fresh tomatoes aren’t in season, turn to canned as a healthy alternative. Check out these 12 ways to incorporate canned tomatoes into recipes.
Canned tomatoes are low in calories and brimming with fiber, iron, and vitamins B6 and C. They’re also an excellent source of lycopene, an antioxidant that can help lower the risk of heart disease, cancer and macular degeneration (an eye disease that occurs in older folks).
When purchasing canned tomatoes, look for “no added salt” versions—you can always add salt at the end if the dish needs it. For those worried about BPA, companies like Eden Foods sell BPA-free canned tomatoes.
Using no-salt added crushed tomatoes keeps sodium at bay in this lightened version of an Italian classic.
Recipe: Lightened Chicken and Eggplant Parmesan (above)
Tyler uses canned stewed tomatoes to make the delicious filling in his chicken enchiladas.
Recipe: Chicken Enchiladas
by Toby Amidor in Healthy Recipes, Valentine's Day, February 12, 2013
Let’s not make dessert complicated this Valentine’s Day. For the easiest, tastiest dessert, all you need are three ingredients and three steps: cinnamon crackers, bananas and chocolate; then melt, roll and freeze! These are ingredients you most likely already have in your pantry, and if you don’t they’re certainly easy to find at any grocery store. The dairy-free chocolate-covered bananas are made extra-special with a crunchy coating of crushed cinnamon crackers. If you have kids, invite them to help out in the kitchen by peeling bananas or crushing the crackers. With such a tasty and simple recipe, this might just become a year round dessert staple.
by Amie Valpone in Gluten-Free, Valentine's Day, February 12, 2013
Whip up a deliciously romantic menu for your Valentine’s date. These dishes will surely set the mood; pick a few of your favorites and serve them by candlelight.
Instead of curling up with a pint of ice cream while watching a romantic comedy on Valentine’s Day, try a lower fat ice cream-alternative instead. This special sundae recipe uses low-fat ricotta cheese to lessen up the calories, while maintaining a creamy taste. Top your “sundae” with crunchy add-ins like KIND Healthy Grains Clusters along with a sprinkle of dried fruit and coconut flakes for a fun, crispy texture. (Save any extra granola and fruit for snacks later on during the week with milk or on top of yogurt.) A sprinkle of dairy-free chocolate makes this sundae gleefully indulgent. So go ahead, dig in all you want.