by Alia Akkam in Healthy Recipes, June 1, 2014
by Toby Amidor in Healthy Recipes, May 29, 2014
You may have plunked a few salmon burgers on the grill last weekend, but typically meat gets all the glory at Memorial Day barbecues. These light, healthy fish dishes are exactly what you’ll crave as the warm-weather months heat up.
Fish Tacos with Watermelon Salsa (above, from Food Network Magazine)
The chipotle-chile powder-dusted sea bass stuffed inside these corn tortillas is jacked up even more by the presence of jalapeno-red onion-cilantro salsa. But, a burst of refreshing watermelon cools it all down.
by Abigail Libers in Healthy Recipes, May 24, 2014
The ingredients that make frequent appearances in the many variations of Latin cuisine are not only delicious, they can also provide numerous health benefits.
One delicious guava provides 37 calories, 3 grams of fiber and has twice the daily recommended dose of vitamin C. It’s also rich in potassium and phosphorus. Guava is also packed with the phytochemical quercetin, which may help reduce inflammation.
Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo (above)
by Tara Donne and Liza Jernow in Gluten-Free, May 22, 2014
Even if summer isn’t officially here, it’s fair to say Memorial Day marks the beginning of the backyard food-fest season. Whether you’re a host or a guest, make this your motto: No vegetarian left behind!
Stuffed Cherry Tomatoes (above, from Food Network Magazine)
Start the party off right with these one-bite wonders, which come together in 20 minutes. Feta-stuffed cherry tomatoes take a quick turn in the broiler to get the cheese soft and slightly charred before getting drizzled with olive oil.
by Merritt Watts in Healthy Recipes, May 18, 2014
We love a wholesome and hearty breakfast to begin our days, and this granola has four different whole grains in it, so it is exactly that! It’s a great breakfast (or snack) for summer, paired with berries and yogurt. We jokingly call this granola “birdseed” because it looks a bit like it, with the millet and quinoa. We use butter, but coconut oil can be substituted for a dairy-free version. It keeps nicely all week in an airtight container.
by Merritt Watts in Healthy Recipes, May 12, 2014
So you thought you and your oats were pretty close. After all those mornings waking up together, you knew everything about each other … right? Turns out, your old friend has been leading a secret life. A surprising life. A savory life. Curious? Check out these five recipes that will have you thinking outside the oatmeal bowl.
Tropical Oatmeal Smoothie (above)
Make your smoothie more satisfying by grinding oats to a fine powder in the blender before adding all that nutrient-rich fruit. It amps up a standard sip with fiber and and adds a hearty texture. You may even want to break out your spoon for this one.
by Leah Brickley in Gluten-Free, May 10, 2014
No meat, no cheese — no problem! Whether you’re aiming to eat a little bit cleaner or just want to be more like Beyoncé (who completed a 22-day vegan challenge last year), there’s really no wrong reason to add these vegan recipes to your repertoire.
Vegan Lentil Burgers (above)
Admit it: You’re pretty sure even the most serious vegans miss burgers from time to time. These hearty lentil burgers are packed with other wholesome ingredients, like spinach and walnuts, and get their flavor from a punchy trio of garlic, black pepper and cumin that will make you forget all about their beefy brethren.
Vegan Tofu and Spinach Scramble
For those in the “Vegan Before Six” club, we’d like to introduce you to your new egg-breakfast substitute. The tofu is spiced up with turmeric, pepper and cayenne; it may actually be better than your standard scramble. Read more
by Abigail Libers in Healthy Recipes, May 9, 2014
This Jimmy Kimmel video made the rounds this week when his show stumped a few civilians on the street by asking them to explain what gluten is. But Kimmel’s best line just might have been: “People are very anti-gluten, which bothers me because I’m very pro-pizza — and you can’t be pro-pizza and anti-gluten.”
Well, it turns out you actually can be — once you have a great gluten-free pizza dough. At Food Network Kitchen, we ate A LOT of gluten-free pizzas for research purposes before we developed our own gluten-free dough. From frozen to pizzeria-fresh, we tried everything we could get our hands on. Truth be told, most were disappointingly tough and gummy. Where was that chewy pull from the crust? After lots of conversation (and chewing), we realized that we were unfairly comparing gluten-free pizza dough to regular pizza dough. They are like apples and oranges. So we adjusted our expectations and found a few gluten-free pizzas that were good — and even some that were more than good.
by Alia Akkam in Healthy Recipes, May 4, 2014
Whether your mother is a recent kale convert or wouldn’t touch health food with a ten-foot-fork, one of these dishes is sure to match her unique brand of awesomeness. Here’s what to make if …
… your mom is on a whole-grain kick: Blueberry Almond French Toast (above)
When it comes to brunch, you just can’t beat French toast — and lucky for you, this one is a cinch to throw together. Assemble slices of a whole-wheat baguette, soak them in batter and scatter blueberries and almonds on top the night before. The next morning, just plunk the dish in the oven and bake.
… your mom has always been a health superstar: Zucchini “Hash Browns” with Eggs
You had the mom who was always buying brown rice? And almond milk? Like, before they were cool? Then she will appreciate this virtuous version of hash browns. Zucchini replaces the usual potatoes while fried eggs deliver a hearty hit of protein. Serving it up with whole-wheat toast helps pack in fiber — and makes it easier to mop up the egg-y goodness. For dessert: A smoothie loaded with berries, bananas, vanilla yogurt and just a touch of honey.
by Melissa d'Arabian in Gluten-Free, May 1, 2014
Cinco de Mayo may officially be a commemoration of South-of-the-Border victory over France, but for many, it’s more of an opportunity to gorge on pitchers of too-sweet margaritas and baskets of tortilla chips. Healthy eaters craving a night of mariachi-inspired revelry, however, need not feel left out of the fun times. With these light, vivid spins on Mexican favorites, your biggest worry will be ensuring there’s enough hot sauce to go around.
Light Chicken Enchiladas (above, from Food Network Magazine)
All too often, these stuffed tortillas suffocate under an oppressive blanket of cheese. But in this version of the classic baked dish, which brings together skinless, boneless chicken breasts and thyme-accented tomato sauce, the bundles are topped with a humble sprinkle of shredded Muenster. A crown of fresh parsley and cilantro provides a welcome note of fresh greenery.
Last month I shared here on Healthy Eats that we discovered my daughter is gluten intolerant, and so for nearly a year I have been navigating the new waters of gluten-free living in our house. Since then I have been asked many questions by gluten-free folks wondering everything from whether going gluten-free has made a difference in my daughter’s life (answer is yes, like night and day) to wanting tips on going gluten-free or accommodating gluten-free guests.
I’ll back up and tell you that my initial response to gluten-free cooking was to head straight into my arsenal of recipes (and luckily, I have a lot of them) and start the swapping — corn starch for dredging, gluten-free flour blends for baking flour, tamari instead of soy sauce. While this wasn’t a bad start, it was ignoring an obvious solution, which is my number No. 1 tip for gluten-free neophytes: Start out making foods that are just naturally gluten-free.