All Posts In Healthy Recipes

Cheesy Mashed Potato Casserole

by in Healthy Recipes, December 26, 2015

Comfort food in a big ol’ casserole dish: These cheesy, creamy mashed potatoes are exactly the satisfying dish you want to scoop up when it’s chilly outside. And they’re a must-have for your winter table.

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No-Bake Mini Gingerbread Cheesecakes

by in Healthy Recipes, December 25, 2015

Cheesecake was my favorite kind of cake when I was growing up. In fact, every year on my birthday, my family would get two cakes — a yellow or chocolate cake for the normal birthday partygoers and a mini cheesecake for moi.

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Pecan Pie Biscotti

by in Healthy Recipes, December 24, 2015

Pecan pie is an iconic dessert here in the South, and during the holidays, many are torn between having to choose between pumpkin pie and pecan pie. It’s quite a dilemma, let me tell you, but as for me, I’m more likely to reach for the rich, gooey and almost caramel-y pecan offering. While I wholeheartedly cherish the special time with my slice, served a la mode most likely, it is far too decadent to enjoy on a frequent basis. So when I find myself craving the flavor but not necessarily all of the calories, butter and sugar, I make these pecan pie biscotti. The bonus is that they’re perfectly portable, so these twice-baked cookies can easily accompany you wherever your holiday plans may take you.  Read more

Our Best Healthy Recipes of 2015

by in Healthy Recipes, December 23, 2015

Despite hectic schedules, much time this year was spent in the kitchen whipping up wholesome meals instead of relying on takeout. Throughout 2015, the recipes in our trove most relished by readers ran the gamut from creamy, comforting hummus to Parmesan-amped zucchini. These 11 dishes came to the rescue most often for home cooks staying in for the night.

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8 Holiday Foods That Are Ruining Your Diet

by in Healthy Recipes, December 22, 2015

The holidays are filled with an overwhelming amount of food. It may seem fun at the beginning, but after indulging at party after party, you might find that these foods can quickly bust your waistline. Here are eight foods to watch out for at your next holiday shindig.

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10 Healthy Holiday Desserts

by in Healthy Recipes, December 21, 2015

Holidays are a special time to enjoy favorite dishes and especially dessert. However, you can enjoy a delicious and lightened dessert guilt-free. Here are 10 magnificent desserts you can whip up this holiday season.

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5-Minute Breakfasts to Get You Going

by in Healthy Recipes, December 20, 2015

Our bodies operate best when they have proper fuel to run on. It’s one of the reasons eating breakfast is so important. Starting your day on a full tank gives you energy to burn and gets your metabolism running. The key, however, is to put in the right fuel — premium fuel. Let’s just go with this car analogy, OK?

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Low-Fat Eggnog, 4 Ways

by in Healthy Recipes, December 19, 2015

I vote we skip the store-bought cartons this holiday season and enjoy eggnog the old-fashioned way: with real eggs, milk and freshly ground spices. The perfect blend of sweet and spicy silkiness, this eggnog contains just six ingredients (seven if you’re adding booze). Comparatively, most commercial brands contain a long list of additives designed to thicken the eggnog and extend its shelf life, which are unnecessary when producing a homemade version.

Not only does this lighter eggnog contain half the calorie count of its traditional counterpart, but it can be livened up — think pumpkin, chai and gingerbread varieties. Containing less cholesterol and saturated fat, this eggnog is made with honey and a single egg. Enjoy a thick, silky texture, all while keeping fat levels down.

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Fast and Easy Christmas Brunch

by in Healthy Recipes, December 18, 2015

With all the pressures of the holidays, the last thing you need is a complicated brunch plan. These three dishes give you options from make-ahead to 10 minutes or less — without sacrificing flavor or healthy choices. Prep the quinoa squares or muffins the night before, then bake before brunch, or make breakfast nachos on the fly.

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Healthy No-Cook Mint Chocolate Fudge

by in Healthy Recipes, December 16, 2015

Healthy No-Cook Mint Chocolate Fudge 1

Because I grew up in Korea, making fudge was not a family holiday tradition. However, I quickly learned from my friends that homemade fudge makes for a delicious and thoughtful gift. Traditionally, fudge consists of copious amounts of butter, milk, refined sugar and other flavoring agents, not to mention that the ingredients need to be boiled together in a pot. Now, what if I told you there’s a much easier and healthier way to prepare this delightful treat without sacrificing the rich and silky-smooth texture? Read more