by Abigail Libers in Healthy Recipes, June 29, 2014
by Alia Akkam in Healthy Recipes, June 22, 2014
Throw a bash these days, and you’ll likely be faced with a barrage of requests from friends who are gluten-free, dairy-free, meat-free — you name it. But that doesn’t mean these guests are fun-free! Whatever your pals’ eating styles, they will be primed to party (and think you are the Best Host Ever) when you serve one of these dishes.
For the (Gluten-Free) Quinoa-tarian: Quinoa Salad (above)
Here, the gluten-free king of the grain aisle gets tossed with cubes of cucumber, red onion, and tomato in a simple oil-vinegar-lemon dressing. Fresh mint and parsley add bright flavor, and when the salad is spooned into endive spears with diced avocado, the whole thing becomes a party on a platter.
For the Flexitarian: Creamy Broccoli Salad
A little bit of bacon goes a long way in this tasty side — good news for friends who are trying to cut back on meat, especially the processed variety. Two strips of crisp bacon are finely chopped before being tossed with the broccoli, onions and golden raisins. Buttermilk, reduced-fat sour cream, lemon and bacon drippings form the irresistible dressing.
by Alia Akkam in Healthy Recipes, June 15, 2014
Poor grilled chicken. Often considered bland and dry, the lean, good-for-you protein gets a bad rap. But these versions — abounding in herbs, spices and other flavor-forward add-ins — ensure that everyone’s summer staple is truly grill-tastic.
Grilled Honey Glazed Chicken with Green Pea and Mint Sauce (above)
Solely brushed with honey and balsamic vinegar, these golden-brown chicken breasts are loaded with flavor. But a drizzle of vivid pea-mint-cilantro puree adds an herbaceous jolt.
by Healthy Eats in Healthy Recipes, June 12, 2014
Feasting on fresh fruit is always a summertime ritual, but try roasting some of that just-plucked bounty or throwing it onto the grill until it’s nice and charred. Intense heat adds rich new layers of flavor, deepening and caramelizing sugars. With these vibrant recipes, there’s more incentive to keep the grill’s flames going, long after the turkey burgers have been demolished.
Grilled Plums with Spiced Walnut Yogurt Sauce (above)
Forgo that everyday berry parfait, and spring for this juicy plum dish instead. The fruit is draped in Greek yogurt that is brightened with honey, orange juice and grated orange zest — and warmed by cinnamon and toasted walnuts.
by Merritt Watts in Healthy Recipes, June 8, 2014
So you had the dad who was always going for a run first thing in the morning? The one who always seemed to be making some kind of crazy protein shake in the blender? Then show him the love with one of these healthy recipes, each of which comes in at under 500 calories.
Tuna Burgers (above)
Sprouts. Avocado. Whole-grain hamburger buns. This tuna burger has all of the requisite healthy trappings, but sushi-grade tuna and a delectable sesame-ginger sauce take the dish out of the realm of Spartan hippie food and into deliciousness territory.
Kebabs are always a good time, but this chicken-sausage rendition — made with red onion, bell peppers and tomatoes and served with a scallion-herb pesto — is an edible party on a stick.
by Alia Akkam in Healthy Recipes, June 1, 2014
These flavored waters are healthier than sugared-up sodas, iced teas and lemonades — but a whole lot more exciting than plain old H2O. Infused with fresh fruits, vegetables and herbs, they’re everything you never knew you a wanted in a glass of water. Thirsty yet?
It sounds like the start to a fruity summer cocktail, but stop while you’re ahead: This refreshing infusion doesn’t need a splash of booze to satisfy. (Seriously!)
Why should Caprese salad have all the fun? This infused water captures the ultimate summer combination of tomato and basil right in your glass. Bonus points for beauty.
by Toby Amidor in Healthy Recipes, May 29, 2014
You may have plunked a few salmon burgers on the grill last weekend, but typically meat gets all the glory at Memorial Day barbecues. These light, healthy fish dishes are exactly what you’ll crave as the warm-weather months heat up.
Fish Tacos with Watermelon Salsa (above, from Food Network Magazine)
The chipotle-chile powder-dusted sea bass stuffed inside these corn tortillas is jacked up even more by the presence of jalapeno-red onion-cilantro salsa. But, a burst of refreshing watermelon cools it all down.
by Abigail Libers in Healthy Recipes, May 24, 2014
The ingredients that make frequent appearances in the many variations of Latin cuisine are not only delicious, they can also provide numerous health benefits.
One delicious guava provides 37 calories, 3 grams of fiber and has twice the daily recommended dose of vitamin C. It’s also rich in potassium and phosphorus. Guava is also packed with the phytochemical quercetin, which may help reduce inflammation.
Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo (above)
by Tara Donne and Liza Jernow in Gluten-Free, May 22, 2014
Even if summer isn’t officially here, it’s fair to say Memorial Day marks the beginning of the backyard food-fest season. Whether you’re a host or a guest, make this your motto: No vegetarian left behind!
Stuffed Cherry Tomatoes (above, from Food Network Magazine)
Start the party off right with these one-bite wonders, which come together in 20 minutes. Feta-stuffed cherry tomatoes take a quick turn in the broiler to get the cheese soft and slightly charred before getting drizzled with olive oil.
by Merritt Watts in Healthy Recipes, May 18, 2014
We love a wholesome and hearty breakfast to begin our days, and this granola has four different whole grains in it, so it is exactly that! It’s a great breakfast (or snack) for summer, paired with berries and yogurt. We jokingly call this granola “birdseed” because it looks a bit like it, with the millet and quinoa. We use butter, but coconut oil can be substituted for a dairy-free version. It keeps nicely all week in an airtight container.
So you thought you and your oats were pretty close. After all those mornings waking up together, you knew everything about each other … right? Turns out, your old friend has been leading a secret life. A surprising life. A savory life. Curious? Check out these five recipes that will have you thinking outside the oatmeal bowl.
Tropical Oatmeal Smoothie (above)
Make your smoothie more satisfying by grinding oats to a fine powder in the blender before adding all that nutrient-rich fruit. It amps up a standard sip with fiber and and adds a hearty texture. You may even want to break out your spoon for this one.