by Dana Angelo White in Healthy Recipes, May 24, 2012
by Toby Amidor in Grilling, Healthy Recipes, May 17, 2012
- Tilapia is a low-mercury, low-cost fish with a very mild flavor.
Recommendations for eating seafood can be confusing. Fish can be a low-calorie and heart-healthy choice and the omega-3 rich fish have additional health-protecting benefits. On the other hand, some seafood contains mercury, which can be harmful in large amounts. There are plenty of seafood options with little or no mercury. Here are some fabulous options.
Tilapia is mild, tender and super budget-friendly. According the Monterey Bay Aquarium Seafood Watch, American farm-raised tilapia is the most sustainable choice.
Broiled Tilapia With Horseradish and Herb-Spiked Mayo
by Silvana Nardone in Gluten-Free, May 16, 2012
- Ellie Krieger's Grilled Vegetable Salad With Feta and Mint
Fat-drenched side salads are the norm when it comes to cook-outs. But lighten up the dressing and you’ll be able to savor those delicious spring flavors—fresh fruit, veggies, and herbs—in every bite. Here are 26 side dishes that’ll make your mouth water– all for less than 250 calories per serving.
Grilled Veggie Sides
Toss those farmers’ market finds or extra veggies in your CSA box right on the grill. It’s a perfectly simple way to enjoy fresh veggies.
by Michelle Buffardi in Cookies & Other Desserts, May 12, 2012
- Chicken Vegetable Braciola photo by: Stephen Scott Gross
Sometimes, things happen for a reason. This was the case for an unsuspecting box of rice cereal I had ready and waiting in the cupboard for my son Isaiah’s morning breakfast routine. I had been thinking about a gluten-free replacement for breadcrumbs without the prep of toasting gluten-free bread at a low temperature for at least an hour, letting it cool completely and finally grinding it into crumbs in my food processor.
Then it struck me that cereal absorbs liquid just like breadcrumbs. I took the cereal box out of the cupboard, filled a Ziploc bag with rice cereal, took my rolling pin and crushed it into crumbs in just seconds. Even though I can now find gluten-free breadcrumbs at the supermarket, it’s cheaper and faster to still make my own.
by Toby Amidor in Grilling, Healthy Recipes, May 10, 2012
- Little Lemon Meringue Pies: the perfect ending to a spring meal.
Surprise mom this weekend with a lemon cake, cookie or no-bake bar. Each of these sweet, tart treats is Healthy Eats-approved, and are sure to meet mom’s standards, too.
Little Lemon Meringue Pies
Lemon Thyme Bars
by Dana Angelo White in Meal Makeovers, May 9, 2012
- Food Network Kitchens' Honey Soy Grilled Salmon With Edamame
If you’ve been grilling the same recipes each season, it’s time to shake things up. We’re giving you plenty of deliciously healthy main dish recipes to choose from—meat, chicken, fish and vegetarian—all for less than 400 calories per serving.
Beef, pork and lamb can all be healthy choices for the grill. Be sure to choose lean cuts of meat, keep portions around 3-4 ounces per serving and limit the amount of fatty ingredients like butter and oil.
by Toby Amidor in Healthy Recipes, In Season, May 6, 2012
- Make breakfast for mom . . . or yourself.
Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here’s a traditional recipe with a few healthy twists.
An order of Eggs Benedict at IHOP has 1020 calories and almost 60 grams of fat – and those aren’t even the most outrageous numbers I’ve seen. Large portions of meat and gobs of buttery sauces are mostly to blame.
by Toby Amidor in 1 Food, 5 Ways, May 5, 2012
- Sweet vidalia onions are in season right now.
Vidalia onions, the official state vegetable of Georgia, are only available for a limited time. Get your hands on these sweet onions while they’re in season!
What, Where & When?
During the Great Depression, farmers were looking for a new cash-crop. They were pleasantly surprised when a strange, sweet onion, grown near Vidalia, Georgia, became an instant moneymaker. Word spread of “those sweet onions from Vidalia” and that’s how the name was born.
Over time, the Vidalia onion began to gain national fame. In 1978 Vidalia onions had their own annual festival in Vidalia, Georgia where it is still celebrated today. In 1990, the Vidalia onion became the official state vegetable of Georgia and the name “Vidalia” is trademarked and owned by the Georgia Department of Agriculture. In order to be called a Vidalia onion, it must be produced in one of 13 counties and portions of 7 others, all in Georgia.
Vidalia onions are grown in low-sulfur soils that prevent bulbs from developing a pungent taste. (It’s the sulfur that makes you cry when you slice an onion.) Since Vidalias contain fewer sulfur compounds, you’ll tear less when you slice them.
Today, Vidalia onions are available in 50 states and most of Canada. They’re available from late April through August.
by Dana Angelo White in Healthy Recipes, May 4, 2012
- Quinoa With Shiitakes and Snow Peas
Quinoa-a-holics have been sprouting all over the nation. If you’re looking for some new, creative quinoa recipes—we’ve got 5 you’ll love!
This Asian-inspired warm quinoa salad is a quick side dish for any weeknight dinner. Wrap leftovers in a whole-wheat tortilla for a high-protein brown-bag lunch.
Recipe: Quinoa, Shiitakes and Snow Peas
Toss out your protein powder! This deliciously healthy breakfast smoothie is made with almonds, quinoa and oats has 9 grams of protein per serving.
Beans + quinoa = a winning combination. Beans are chock full of fiber, B-vitamins, iron, calcium and zinc while quinoa provides protein, B vitamins, potassium and selenium.
Recipe: Bean Salad With Quinoa
Combine quinoa, whole-grain oats, sunflower seeds, pistachios and dried mango with maple syrup and canola oil to make these simple snack clusters.
Recipe: Toasted Quinoa Mango-Ginger Bliss
Hot pepper, adobo seasoning, garlic, and onions dress up this quinoa salad. Leftovers can be added to scrambled eggs or used as a topping for homemade pizza.
Recipe: Yellow Quinoa
by Toby Amidor in 1 Food, 5 Ways, Healthy Recipes, May 2, 2012
- Fill store-bought puff pastry with fruit, chocolate, cheese or lemon curd.
I’m always looking for something to liven up brunch menus. Try these buttery bite-sized treats at your next get-together.
An average size plain croissant has 310 calories with more than 50% coming from fat. Pile in sugary and high-calorie fillings and it will quickly sabotage your breakfast or brunch. Smart downsizing is the way to have the best of both worlds.
- Replace regular mayo with a creamy, avocado-based sandwich spread.
We’ve told you how to enjoy avocados these 5 basic ways—but here are 5 more creative ways you can use them in recipes. Which will you try?
Although the fat in this recipe slightly exceeds our Healthy Eats guidelines, it’s the heart-healthy, unsaturated type. Since fat takes longer to digest, this low-calorie snack will help keep hunger at bay.
Recipe: Avocado Boats