All Posts In Healthy Recipes

5-Ingredient Cajun-Spiced Grilled Chicken

by in Healthy Recipes, June 8, 2015

Summer brings warmer temperatures, hungry kids and a lot of outdoor grilling. To get more flavor from our favorite chicken dishes, we often slather on syrupy barbecue sauces. Sure, they are tangy and delicious, but they often contain added sugar. One way to avoid all of those empty calories is to grill with Cajun seasoning and apple cider vinegar — you’ll get the balance your taste buds crave. Read more

5 Healthy Chicken Salad Recipes

by in Healthy Recipes, June 6, 2015

Who says chicken salad has to be unhealthy? With some smart swaps, this summer staple can be just as tasty as mayo-laden versions. Whip up one of these crowd-pleasing recipes — just in time for your next cookout! Read more

6 Reasons Not to Write Off Chicken – Summer Soiree

by in Healthy Recipes, June 4, 2015

For me, chicken can feel like an uninspired fallback at a summer party, depending on the seasonings (or lack thereof) and the method of preparation. Perhaps I’ve been put off by one too many cookouts where the main event consisted of dried-out white meat and the only logical choice was to double up on pasta salad and dessert. But truth be told, chicken — when done right — is a remarkably juicy canvas for conveying endless flavor combinations. With a little imagination (and a tasty rub or glaze), you can capture the attention of everyone at your summer party, starting with these healthy takes on the common bird. I, for one, am ready to give chicken a second look.

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Smoothie Bowls for a Smarter Morning

by in Healthy Recipes, June 2, 2015

Smoothies are quintessential summer drinks. With the right ingredients, they can be healthy, portable and convenient — drinks you can feel good about slurping. While you may enjoy them for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Enter the smoothie bowl, which swaps out the straw and cup for a spoon and bowl. Read more

Vegan Peach Cobbler Plus Fun Fruit Cobbler Fillings

by in Healthy Recipes, June 1, 2015

This vegan, whole-grain and refined-sugar-free cobbler will change your mind about healthy desserts for good. When served warm from the oven, the succulent peaches and the sweet cinnamon-kissed top will leave your guests clamoring for more. Read more

6 Healthy Pasta Salads to Save Your Waistline

by in Healthy Recipes, May 31, 2015

American Pasta SaladRight up there with the burgers and hot dogs, pasta salad is one of those can’t-pass-up dishes that we can’t wait to serve up every summer, when we finally dust off the grill and throw a backyard cookout. Though the pasta and macaroni salads you’re used to may have been drenched in mayo, these better-for-you recipes prove that, with a few easy modifications, you can still take a scoop of this classic side without derailing your healthy lifestyle.

Just because you’re lightening up your pasta salad, it doesn’t mean you have to go without the creamy texture you grew up on. Instead of leaving the mayo out altogether, simply ease up on it for a lighter American Macaroni Salad. Food Network Kitchen’s quintessential recipe also loads up on veggies, so you get their crunch and nutrients.

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5 Healthy Cobblers, Bettys and More

by in Healthy Recipes, May 29, 2015

If there’s one thing I’m a sucker for in the summertime, it’s a piping-hot fruit dessert cloaked in buttery, sugary dough or a crackly crumble. While downing freshly picked peaches or bushels of berries is a veritable seasonal rite, those fruits are rendered even sweeter when warmed in a casserole dish or cast-iron pan, their juices melding irresistibly with the caramelized sugar of the topping. But there are two things that don’t mix well in the summertime: sugar and bathing suits.

In reality, the natural sugars in fruits lend baked and grilled treats plenty of sweetness, so you can get away with less sugar, less butter, and better-for-you flours and oats without sacrificing the flavor of these oh-so-craveable desserts. So enjoy your summer fruit treats — and pool time — with these five better-for-you recipes.

Mixed Berry Cobbler
Ellie Krieger coats her baking dish with cooking spray — not butter — before tossing berries with whole-wheat flour, sugar and zest to thicken and brighten the fruit mixture. Her cobbler topping incorporates both whole-wheat and all-purpose flours to lighten the dish while keeping some of that original biscuit flavor. Read more

How to Pack a Healthy Picnic — Summer Soiree

by in Healthy Recipes, May 28, 2015

The season of alfresco dining is upon us, which means it’s time to dust off your red-and-white-checkered blanket and head to the park for a summer feast. But before you reach for lackluster salads and slaws prepared at the supermarket, check out these five tips for packing your picnic basket with healthy homemade treats that showcase seasonal ingredients. If you’re worried about food spoiling in the sun, rest assured: You can still bypass prepackaged, preservative-laced options in favor of homemade recipes. Read more

5 Amazing Wheat Berry Recipes

by in Healthy Recipes, May 27, 2015

Wheat berries might sound exotic, but you’ve had them before, most likely in their ground form — aka whole-wheat flour. A wheat berry is the entire wheat kernel before it’s been processed into bread, cereal or pasta. Since wheat berries are unprocessed (they contain the bran, germ and endosperm of the wheat kernel), they’re loaded with nutrients, including fiber, protein and B vitamins. Chewy and nutty, they make a great addition to salads, side dishes and more. Try them in these delicious dishes. Read more

Fuel Up with 5 Homemade Power Snacks

by in Healthy Recipes, May 27, 2015

A couple of years ago, I started training for triathlons. I’m far from a natural superathlete — the initial motivation was to balance out my love of food! — but I’ve always been a regular exerciser and wanted a new challenge. I’ve now caught the racing bug, and along with it comes a whole new world of nutrition. Every veteran triathlete or marathon runner has his or her regimen, and it’s hard to sort through all of the energy bars, gels and powders on the market. Here are five homemade power snacks that won’t leave you puzzling over unpronounceable ingredients on the back of the package. Read more