by Kristina Bornholtz in Healthy Recipes, August 4, 2015
by Dana Angelo White in Healthy Recipes, August 4, 2015
Though the history of the wrap is disputed, one truth remains: The sandwich substitute is often wrongly labeled as a “health food.” While eating a wrap packed with lean protein and veggies definitely provides key nutrients your body needs, the vessel your ingredients are wrapped in may be sabotaging that “healthy” label. One 12-inch whole-wheat tortilla — a standard for a wrap — has 310 calories and more than 50 grams of carbs. One way to take your calorie count into your own hands is to swap that bread — be it a tortilla, rice paper, lavash or pita — for greens. Large leafy greens make a seamless substitute for traditional wraps and are a delicious alternative to bread. Read more
by Amy Chaplin in Healthy Recipes, August 2, 2015
Think the peeps following a vegetarian diet are getting the short end of the stick at the summer get-together? Think again! Here are seven protein-packed recipes that will convince you otherwise. Read more
by Emily Lee in Healthy Recipes, July 30, 2015
Chimichurri is a flavorful, tangy herb sauce that originated in Argentina. It’s traditionally served as a condiment for grilled meats, but its punchy flavors are fantastic on just about anything. Since one of the dominant ingredients is red wine vinegar, you can use it as a dressing, making it perfect for a summery salad like this one. Here, the zesty combination of parsley, cilantro, garlic and hot pepper livens up the earthy flavor and texture of wheat berries. The addition of crisp cucumbers, juicy sweet corn kernels and cherry tomatoes creates a refreshing, light meal. If you like, you could choose another large grain in place of the wheat berries, like spelt berries, wild rice or Israeli couscous. Read more
by Dana Angelo White in Healthy Recipes, July 29, 2015
When it’s too hot to fathom cooking, it’s easy to fall back on unhealthy packaged foods or takeout. But with the right recipes in your warm-weather arsenal, you can still enjoy homemade soups, salads, sandwiches and sweets. As we enter the hottest days of summer, now’s a good time to take stock of what you’ll need at the store to get you through some no-cook meals. Pull off your next summer gathering without ever turning on your oven with these top no-cook recipes from Food Network chefs.
Tomato and Watermelon Gazpacho
If you’re considering preparing soup any time soon, a no-cook option like gazpacho is the way to go. Here, the mild, slightly sweet flavor of watermelon makes a surprisingly wonderful addition to this cool dish.
by Kara Lydon, R.D., L.D.N., R.Y.T. in Healthy Recipes, July 29, 2015
Food is fuel, and what you reach for before and after exercise can make or break your workout success. Power up and maximize performance with these 10 fitness foods. Read more
by Leah Brickley in Healthy Recipes, July 27, 2015
S’mores are the quintessential campfire treat: a marshmallow roasted over the fire, sandwiched between two graham crackers and a chocolate square. The heat from the marshmallow makes the chocolate all melted and delicious, and the ooey-gooey marshmallow contrasts with the crunch of the graham cracker. Read more
by Toby Amidor in Healthy Recipes, July 27, 2015
Stone fruits, blueberries and grapes have always wanted to be roasted. We know this is true because they taste so good! Roasting amplifies the flavors of the fruit: As they soften and caramelize, they release their juices and their flavor is intensified. Plus, there’s no need to add extra sugar or fat; all you need is ripe and beautiful fruit. Read more
by Cameron Curtis in Healthy Recipes, July 24, 2015
This combo of semolina wheat and water can be part of a healthy eating plan. Whether you choose large Israeli couscous or the small Moroccan variety, opt for whole wheat whenever possible to help make half your daily grains whole. Here are 10 savory and sweet couscous recipes for you to try. Read more
by Emily Lee in Healthy Recipes, July 23, 2015
Halibut is one of the lower-cholesterol and -fat seafood options out there. A 3-ounce serving has about 115 calories, 22 grams of protein, 2.5 grams of fat and about 35 milligrams of cholesterol. With a flaky consistency and knack for holding together during cooking, it’s a great fish option for a variety of dishes. Read more
We can all agree that watermelon deserves a place in the fruit salad bowl. But have you ever considered it a possible ingredient in salsa, soup or sangria? If not, now’s the time to start experimenting, as the sweet, crisp fruit is at its peak of seasonal freshness. Make your next summer menu pretty in pink with these good-for-you recipes featuring summer’s quintessential melon.