All Posts In Healthy Recipes

15 Valentine’s Day Desserts

by in Cookies & Other Desserts, Valentine's Day, February 5, 2013

strawberry cupcakes
These lightened-up goodies are the perfect way to show your sweetie you care without busting their waistline.

The Guidelines
Each of these desserts has 400 calories or less, 20 grams of total fat or less, 10 grams of saturated fat or less, and a max of 400 milligrams of sodium per serving. Dessert should be a special treat and most definitely can be enjoyed on Valentine’s Day. If you’re trying to watch your figure, cut calories even further by sharing dessert or cutting the portion in half.

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Garlic Sweet Potato Chips

by in Healthy Recipes, February 2, 2013

sweet potato chips
Instead of reaching into a bag of super salty, oily potato chips from the convenience store, make your own crispy- and healthier- spuds. Use sweet potatoes instead of white potatoes for a dose of vitamin A. Football fans, get crunchin’ with these oven-roasted, lightly salted sweet potato chips. Garlic makes this recipe mouthwatering and savory. No matter which team wins, you’ll feel good about snacking on such healthy and delicious game -ime snacks.

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A Healthy Sweet Treat — The New Girl

by in Healthy Recipes, February 2, 2013

With the arrival of 2013 came the usual self-promises and aspirations: Eat healthy, exercise every day, etc.  While these intentions are lovely in themselves, inspiration tends to wane once February comes around. Although I’ve tried, I’m not a salad-everyday type.

If you find yourself struggling to keep your resolutions, check out Bobby Flay Fit. In his seven-day web series, the grill master shares his secrets to leading a healthy lifestyle. By practicing moderation and using aromatic ingredients low in calories, Bobby proves that you can still enjoy delicious food while fulfilling your New Year’s goals. What are his favorite guilt-free flavor boosters? Citruses and spices.

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Touchdown Baked Nachos

by in Gluten-Free, Healthy Recipes, February 1, 2013

baked nachos
You’ve got a hoard of people coming over to watch the big game and boy, are they going to be hungry! These nachos are gluten free and loaded with veggies: spinach, avocado, cilantro and salsa. Sesame seeds give them some crunch. If you’ve got some extra time, swap the jarred salsa for freshly made Game Day Salsa. The nachos are also dairy-free, so guests with multiple allergies can enjoy this savory, melted delight too.

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Super Bowl Food Frenzy

by in Healthy Recipes, January 31, 2013

mexican layer dip
Football fan or not, you can appreciate all the fabulous food that comes along with Super Bowl Sunday. We’re taking you on a culinary tour of the teams’ hometowns, plus throwing in some goodies from the host city. We’ve got something for every fan, plus a better-for-you escape from regular football party fare.

New Orleans
Sexy, sassy, spicy is what New Orleans is all about. These Creole-inspired recipes will fire up any party.

Shrimp Creole
Cajun Jambalaya
Cajun Rice Pilaf
Creole BBQ Shrimp
Mini Banana Beignets
10 Ways to Use Cajun Seasoning

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8 Ways to Use Leftovers

by in Healthy Recipes, January 31, 2013

macaroni and cheese
Whether it’s following a holiday celebration or just a regular weeknight, there’s leftover stuff in your fridge you don’t know what to do with. Instead of tossing it out, morph the remnants into new creations instead.

Marinara Sauce
Not enough sauce left for spaghetti and meatballs? Instead, use for homemade pizza, calzones or even soup. Combine chicken broth, diced butternut squash and marinara sauce – cook until squash is tender and puree for an amazingly flavorful lunch or dinner.

Recipe: Tomato-Basil Pizza

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Roasted Beet and Apple Soup

by in Healthy Recipes, January 30, 2013

beet soup

I teach cooking classes on a regular basis and I always try to include a soup as it’s an easy way to incorporate more vegetables into your diet. Served as a starter or eaten as a meal, soups are warming and nutritious this time of year. Roasted beets add a mellow sweetness and beautiful magenta color to this dish. It’s perfect for any day but would be a great way to express your admiration for a loved one as Valentine’s Day approaches.

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Game-Day Salsa

by in Gluten-Free, Healthy Recipes, January 29, 2013

salsa

Chips and salsa are the perfect, traditional game-day combination. Invite all your buddies to gather around the coffee table to watch the game and munch on freshly made salsa. Forget about the canned varieties sitting on the shelves at the grocery store — they are often filled with preservatives and extra sodium. This salsa uses fresh tomatoes, buttery avocados and zesty cilantro with a touch of salt. Serve it with crudités or corn tortilla chips for the ultimate gluten-free game day appetizer.

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500 Calorie (or less) Comfort Foods

by in Healthy Recipes, Meal Makeovers, January 28, 2013

lasagna
As I was driving home yesterday, my car thermometer showed an outside temperature of 17 degrees F. In these frigid temperatures, comfort foods make you feel warm and cozy. But they don’t have to be over-the-top indulgent; here are 12 comfort food classics with fewer than 500 calories per serving.

Fried Chicken

Ellie’s super-simple spin on fried chicken uses crushed corn cereal flakes plus a blend of spices for a very crunchy dish. It’s a staple in my busy house with only about 10 minutes of prep time!
Recipe: Oven-Fried Chicken

Lasagna
A touch of sweet Italian turkey sausage makes this pasta dish hearty, yet sensible. The cheese layer’s filled with part-skim ricotta and low fat cottage cheese along with some part-skim mozzarella, which helps keep the calories in check at 350 per serving.

Recipe: Food Network Kitchen’s Sausage Lasagna

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Make Your Own Twinkies

by in Cookies & Other Desserts, January 25, 2013

twinkies
Twinkies had a last hurrah recently when its manufacturer, Hostess, declared bankruptcy. Along with stories of store shelves being emptied, were articles exploring the laundry list of highly processed ingredients including trans fats, processed sweeteners, preservatives and artificial colors. You know what we say to that —- avoid all the junk and make your own!

The Coveted Baking Pan
“Canoe” baking pans have been selling for as much as 100 bucks online. Instead of paying those inflated prices, I hit up a local kitchen supply store. My trusty shopkeeper had quite a few left in stock. If you’re unable to find this type of a pan, the cupcake version of this recipe isn’t quite as nostalgic, but just as tasty.

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