All Posts In Healthy Recipes

20 Healthy Picnic Salads

by in Healthy Recipes, June 6, 2013

farro salad
Need a few new ideas for picnic side dishes? Here are 20 mouthwatering salads you can easily tote along for your next outdoor shindig.

Packing Your Salad
Be sure to pack your salad safely to avoid potential illness. If you’re heading on a long drive, keep it in a cooler surrounded with ice. If you also have raw meat, chicken, or hot dogs, those should be packed in a separate cooler to avoid cross-contamination. The cooler should be stored in the air-conditioned car, not in the hot trunk or roof rack.

To avoid a soggy leafy green salad, pack the salad and dressing separately in the cooler and mix them together right before serving.

Grain & Legume-Based Salads

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Farro With Pesto and Kale

by in Healthy Recipes, June 5, 2013

farro with pesto and kale
This is a go-to recipe in my house as it pleases the masses. I serve it cold in the winter and cool in the spring and summer. Swapping ingredients for the greens or herbs makes it perfect for any season. I like getting creative when I make pesto to add flavor and save money. Baby arugula is in season right now; it adds a bold peppery flavor to a pesto. It also cuts cost until basil is really in season. I like the texture of chopped lacinato kale with the farro but any spring green would be great. Grape tomatoes are a great way to enjoy the flavor of a tomato year round. As tomatoes become more seasonal you can opt for a diced tomato straight from your garden instead.

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Build A Better Frozen Yogurt Sundae

by in Cookies & Other Desserts, June 4, 2013

frozen yogurt
Is a loaded frozen yogurt sundae your idea of a healthy treat? Watch out! Here’s what to know before you hit up one of those super-popular frozen yogurt bars.

Portion Distortion
Think about the weight of your frozen treat or your waistline may pay the price. The flavor options can be overwhelming, but simple is best. A 3.5-ounce portion of original tart frozen yogurt has 100 calories. The same amount of a chocolate or peanut butter-based flavor 150 to 170 calories. How big is the cup you typically order? Do the math and use small cups to avoid a calorie overload.

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Husband-Tested: Broiled Tilapia With Mustard-Chive Sauce

by in Healthy Recipes, May 29, 2013

Broiled Tilapia with Mustard Sauce

Trying new food is a hot-button topic at my dinner table. My husband claims to be an open-minded man when it comes to cuisine, but the reality is that new recipes are met with resistance. Especially if the word “healthy” is involved.

Eating healthy can be overwhelming if you dive in head-first. Instead of abruptly changing our eating patterns, I decided to phase healthy recipes into our traditional mix. I chose this Broiled Tilapia With Mustard -Chive Sauce as a first-attempt and stacked the deck in my favor by selecting a dish that had a lot of familiar, husband-approved ingredients in it. Plus, the mustard-chive sauce only called for things I keep in the pantry, which is great because buying a full container of something when a recipe calls for half a teaspoon drives me nuts.

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27 Healthy Picnic Recipes

by in Grilling, Healthy Recipes, May 25, 2013

macaroni salad
Hosting a picnic or hitting up the neighborhood party circuit? Keep things light and healthy by making one (or a few) of these healthy and delicious recipes.

Drinks
Blueberry Lemonade
Raspberry Iced Tea Punch
Lemon Sorbet Punch
Iced Tea With Grenadine

Munchies
Pear and Pistachio Guacamole
Grilled Corn Salsa
Tomatillo Salsa
Spiced Pita Chips
Avocado-Feta Dip
Tomato, Watermelon and Basil Skewers

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Salmon With Roasted Grapes and Thyme

by in Healthy Recipes, May 22, 2013

salmon with grapes
A few weeks back I posted a curried quinoa salad recipe. Over the winter I ate that salad as a main dish or lunch but recently I decided to pair it with a protein for a new dinner option. I decided to use salmon because it cooks up in the oven in no time and I don’t have to fuss over it. I love topping fish with roasted tomatoes but didn’t like the idea of the tomatoes with the curried quinoa so I opted for grapes which act similarly to tomatoes in many recipes. The sweet roasted grapes paired with savory thyme was a delicious addition to my already tasty grain salad.

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Meet This Grain: Farro

by in Healthy Recipes, May 22, 2013

farro
This ancient whole grain has been making a comeback! It’s versatile, easy-to-make and downright delicious.

What Is Farro?
Imagine the taste of brown rice, only with a nuttier flavor and pleasantly chewier texture. This Italian-born grain dates back to ancient Rome. While it’s sometimes confused with barley or spelt, farro has its own unique flavor and texture. Cook it in water or broth and it’s ready in about 25 minutes.

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How All-Star Moms Talk to Their Kids About Food and Nutrition

by in Kid-Friendly, May 12, 2013

family dinner at table
Ever wonder how moms like The First Lady, celebrity chefs and renowned nutrition experts speak to their children about healthy eating? Find out how four amazing women talk to their kids about food, weight and body image.

Q. How you talk to your daughters about a healthy weight and how do you recommend parents talk their kids about healthy weight?

Michelle Obama: I don’t talk about weight at all. I talk about healthy choices. When I talk about exercise I don’t talk about exercise in terms of you have to look good. Exercise is about competition; it’s about learning a new sport; it’s about being introduced to something interesting; it’s about learning about how to compete and why competition is important. We talk in those terms.

When we talk at the dinner table we talk about eating a balanced meal, not because of how you look but because of what your body needs.

Now that [the girls] are getting older they’re starting to conversations [about weight] in their community, so it’s not coming from us, it’s coming from the outside. But I always shift them back to health and tell them the best way to never have to worry about what you look like is just to get good food in your body.

It’s all about balance. It’s not about never having birthday cake, or going out to lunch and not having a burger. I don’t even want them to think about that. I don’t want them to obsess about food. I just want them to live their lives.

So if they’re doing a sport, if they stay active, if they’re eating vegetables most meals and not overeating, if we treat foods as treats — so the weekend I’ll tell them you can have one breakfast that’s a splurge breakfast, just once a week — because you just don’t need to have pancakes and sweet rolls — at the White House, you walk in and it’s like pancakes and a sweet roll and a biscuit — (laughter.) it’s like, who’s idea was this?

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Watermelon Fresca

by in Healthy Recipes, May 11, 2013

watermelon fresca

As summer approaches, try this cooling fresca as a replacement to sugary lemonade. The fresh watermelon and lime juice give this mock-tail a unique flavor and you can top it off with springs of cilantro for a touch of fresh garden flavor. It makes the perfect family-friendly beverage for a Mother’s Day brunch.

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Almond-Pea Soup

by in Healthy Recipes, May 10, 2013

pea soup

Spring to me means fresh green soups and that’s just what I created for this year’s Mother’s day menu at our home. This soup combines sweet veggie flavor from the peas with creaminess from almonds. I added a few sprigs of fresh mint and my favorite Vidalia onions to dazzle taste buds and add a sweet touch without any added sugar. Pair this soup with a salad and lean protein such as grilled fish and a spinach salad for a Mother’s Day dinner that Mom will love.

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