by Dana Angelo White in Healthy Recipes, November 24, 2013
by Toby Amidor in Healthy Recipes, November 14, 2013
I admit it: I’m a dietitian who loves bacon. But instead of gorging on greasy slabs, I’ve found ways to add the delightfully salty and smoky flavor to my favorite dishes a little at a time.
by Dana Angelo White in Healthy Recipes, November 9, 2013
Hearty root veggies make for delicious, bone-warming dishes. Pick them up on your next trip to the market and get cooking!
These root vegetables, which have a sweet, nutty flavor, resemble carrots but are white in color. One cup raw provides 100 calories and 7 grams of fiber. They’re an excellent source of vitamins C and K and folate.
Recipes to try:
by Dana Angelo White in Healthy Recipes, November 7, 2013
It’s a fabulous time of year for pears! Take advantage of the fruit’s sweet flavor and dose of fiber and potassium by making these innovative recipes. (Wondering if that pear is ripe? Check the neck.)
by Healthy Eats in Healthy Recipes, November 4, 2013
Too busy to cook during the week? Instead of relying on take-out, prep one of these recipes ahead of time and you’ll have a healthy dinner at the ready when you come home.
by Toby Amidor in Healthy Recipes, October 30, 2013
You’ve had it roasted, sure, or maybe you’ve whipped it into soup. But cauliflower turns out to be capable of more–much more. The pale cousin of broccoli has some impressive hidden talents. Here are five surprising things you can do with cauliflower.
by Dana Angelo White in Healthy Recipes, October 25, 2013
Comforting meat and poultry dishes aren’t the only meals perfect for slow cookers. How about vegetarian fare, soups and desserts too? The possibilities are endless!
by Healthy Eats in Healthy Recipes, October 24, 2013
The pumpkin is carved and on display–now make sure to get the most out of those nutrient-packed seeds. Also called pepitas, the seeds provide flavorful crunch along with a dose of fiber, minerals and healthy fat. Roast your own at home or use the seeds in any of these healthy recipes.
by Toby Amidor in Healthy Recipes, Meal Makeovers, October 20, 2013
Being a healthy eater doesn’t mean never getting a hankering for the likes of mozzarella sticks or cheesy quesadillas. And with the right recipes, you don’t need to forgo those delicious bar snacks. Here are 15 favorites, made over.
by Dana Angelo White in Cookies & Other Desserts, October 19, 2013
These one-dish wonders are a perfect meal any night of the week. But loads of creamy canned soup, butter and cheese tend to sabotage most casseroles. Here’s how to make the comfort-food favorites with healthier ingredients.
Vegan recipes may seem daunting, but a few simple ingredient swaps are all it takes to make a delectable dessert without any dairy or eggs.