by Toby Amidor in Healthy Recipes, May 14, 2015
by Min Kwon, MS, RD in Healthy Recipes, May 13, 2015
Spring is the perfect time to use seasonal veggies and fruit to create a delicious salad. However, you need to top them with the perfect vinaigrette. Instead of opting for bottled dressings with a laundry list of additives, you can easily whip up one of these 10 easy dressings with clean ingredients at home. Read more
by Emily Lee in Healthy Recipes, May 12, 2015
It’s no secret that adding breakfast to your daily routine is part of a healthy diet. Not only will it fill you up, but it will also boost your energy level, set you up for a better eating pattern and enhance your productivity throughout the day. It’s even been shown to help with better weight management over extended periods of time. Whether you’re always in a rush to get out the door or you’re someone who prefers to ease into the day without spending too much time in the kitchen, overnight oats are the perfect solution. And, just in time for warmer weather, you’ll get all of the goodness you love about hot oatmeal without having to turn on the stove. Overnight oats are super-easy to prepare, portable, inexpensive and a delicious way to get your day off on the right foot.
Think of these overnight oats as a creamy blank canvas on which you can customize to your heart’s content. Use the below suggestions as a guideline to conjure up your own tasty concoctions! Read more
by Toby Amidor in Healthy Recipes, May 11, 2015
When it comes time to rustle up a meal, you might prefer soothing jazz or even classical music in your kitchen. Or maybe you get down to 1970s-era Elton John, just like Alton Brown. Unless you prefer serene silence, it can be helpful to have a backbeat energizing your latest cooking venture. Here’s a playlist to inspire some healthy creations at home. Read more
by Toby Amidor in Healthy Recipes, May 9, 2015
It’s always great to hear about studies that tout the anti-inflammatory benefits of certain foods. Step it up a notch by combining these anti-inflammatory foods into scrumptious dishes. Here are five ways to do so.
Creamy Broccoli Salad
A March 2014 study published in the Journal of the Academy of Nutrition and Dietetics examined whether consumption of cruciferous vegetables like broccoli may relate to inflammation. Researchers analyzed the diets of more than 1,000 middle-aged Chinese women as part of the Shanghai Women’s Health Study and found those who ate the most cruciferous vegetables had the lowest inflammation compared with women who ate a diet with fewer of these veggies.
by Dana Angelo White in Healthy Recipes, May 8, 2015
Nothing says Happy Mother’s Day more than waking Mom up with a delicious surprise. Don’t worry, we’ve got those beginner cooks covered (you too, Dad!) with these simple recipes. Read more
by Dana Angelo White in Healthy Recipes, May 7, 2015
Dessert isn’t meant to be health food per se, but it can certainly have a better-for-you spin. Here are 12 decent treats that will satisfy your sweet tooth without sabotaging your diet. Read more
by Dana Angelo White in Healthy Recipes, May 6, 2015
Want a reprieve from beef and turkey? Experiment with ground chicken — an underappreciated lean protein!
Ground Chicken Nutrition
Check labels carefully, as nutrition facts for ground chicken can vary significantly depending on the ratio of white to dark meat. On average, a 3-ounce portion of raw ground chicken contains 120 calories, 6 grams of total fat, 3 grams of saturated fat and 15 grams of protein. Read more
by EA Stewart in Healthy Recipes, May 6, 2015
You may be comfortable with green veggies like spinach and kale, but how about eating a veggie from another part of the food chain? Find out why the popularity of this sea vegetable is on the rise. Read more
by McKel Hill in Healthy Recipes, May 5, 2015
Kids and adults are likely to agree: Pizza is the perfect lunch, especially when it’s healthy. Kids will dig the fun factor of picking their own muffin mix-ins and parents will love the nutrition content of this easy-to-make, protein-packed lunch. Made with traditional pizza toppings like tomatoes, olives, Italian seasoning and mozzarella cheese, these pizzas are also easy to modify based on your kids’ imaginations; let them add their favorite cheese, seasonings and vegetables. Younger kids will probably nosh on one muffin; older kids will likely want two or more. Pack ‘em up in a lunchbox, then round out the meal with a side of carrots and fresh fruit. A fruit salad of sweet strawberries, juicy oranges and tangy kiwi is a delicious ending to this kid-friendly, parent-approved healthy lunch. Read more
Hooray for Cinco de Mayo, a day dedicated to indulging in food, drink, and having fun with friends and family. You’re probably planning a party with multiple rounds of margaritas, endless bowls of tortilla chips, enchiladas and all things celebrating the delicious foods of Mexico. Read more