All Posts In Healthy Recipes

Snacks With 100 Calories (or Fewer!)

by in Healthy Recipes, February 20, 2013

grapefruit
Mix up your snack routine with these fancy and fun low-snacks. Enjoy!

1. Roasted Sweet Potato with Salsa (92 calories)- Top half a medium baked skin-on sweet potato (51 calories) with 1/4 cup salsa (21 calories) and 2 teaspoons sour cream (20 calories).

2. Graprefruit Brulee (90 calories)- Sprinkle 1/2 a medium grapefruit (60 calories) with 2 teaspoons of turbinado sugar (30 calories) and broil until golden. (above, from Food Network Magazine)

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12 Healthy Recipes Made With Canned Tomatoes

by in Healthy Recipes, February 18, 2013

chicken parmesan
When fresh tomatoes aren’t in season, turn to canned as a healthy alternative. Check out these 12 ways to incorporate canned tomatoes into recipes.

Health Benefits
Canned tomatoes are low in calories and brimming with fiber, iron, and vitamins B6 and C. They’re also an excellent source of lycopene, an antioxidant that can help lower the risk of heart disease, cancer and macular degeneration (an eye disease that occurs in older folks).

When purchasing canned tomatoes, look for “no added salt” versions—you can always add salt at the end if the dish needs it. For those worried about BPA, companies like Eden Foods sell BPA-free canned tomatoes.

Chicken Parmesan
Using no-salt added crushed tomatoes keeps sodium at bay in this lightened version of an Italian classic.

Recipe: Lightened Chicken and Eggplant Parmesan (above)

Enchiladas
Tyler uses canned stewed tomatoes to make the delicious filling in his chicken enchiladas.

Recipe: Chicken Enchiladas

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Chocolate-Covered Bananas

by in Gluten-Free, Healthy Recipes, Valentine's Day, February 14, 2013

chocolate-covered bananas
Let’s not make dessert complicated this Valentine’s Day. For the easiest, tastiest dessert, all you need are three ingredients and three steps: cinnamon crackers, bananas and chocolate; then melt, roll and freeze! These are ingredients you most likely already have in your pantry, and if you don’t they’re certainly easy to find at any grocery store. The dairy-free chocolate-covered bananas are made extra-special with a crunchy coating of crushed cinnamon crackers. If you have kids, invite them to help out in the kitchen by peeling bananas or crushing the crackers. With such a tasty and simple recipe, this might just become a year round dessert staple.

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Romantic Valentine’s Day Recipes

by in Healthy Recipes, Valentine's Day, February 12, 2013

champagne cocktails
Whip up a deliciously romantic menu for your Valentine’s date. These dishes will surely set the mood; pick a few of your favorites and serve them by candlelight.

Sexy Cocktails

Mouthwatering Mains

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Ricotta “Sundaes” With Gluten-Free Granola

by in Gluten-Free, Valentine's Day, February 12, 2013

ricotta sundae
Instead of curling up with a pint of ice cream while watching a romantic comedy on Valentine’s Day, try a lower fat ice cream-alternative instead. This special sundae recipe uses low-fat ricotta cheese to lessen up the calories, while maintaining a creamy taste. Top your “sundae” with crunchy add-ins like KIND Healthy Grains Clusters along with a sprinkle of dried fruit and coconut flakes for a fun, crispy texture. (Save any extra granola and fruit for snacks later on during the week with milk or on top of yogurt.) A sprinkle of dairy-free chocolate makes this sundae gleefully indulgent. So go ahead, dig in all you want.

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29 Gluten-Free Valentine’s Day Recipes

by in Gluten-Free, Valentine's Day, February 11, 2013

gluten free fudge
Are you planning on cooking a romantic dessert for your sweetheart on Valentine’s Day or want to spread the baked goods love to your friends and family? Here are some yummy, gluten-free desserts from a few amazingly talented bloggers and bakers. These desserts use some surprising ingredients like quinoa and buckwheat flour to make these sinfully sweet treats healthy for those who avoid gluten. You don’t have to be a master baker to create a mouthwatering dessert either — some of these recipes are just as simple as a delicious spin on pancakes! From fudge to cakes and even s’mores, these desserts will make everyone fall head over heels for gluten-free treats!

Valentine’s Day Round Up: 29 Gluten-Free Recipes

  1. Chocolate Almond Cake with Chocolate Butter Icing by Jeanne Sauvage of The Art of Gluten-Free Baking
  2. Raw Vegan Banana Chocolate Hazelnut Nutella Mousse Crepes by Tess Masters of Healthy Blender Recipes
  3. Gluten-Free Eclairs by Karen Morgan of Blackbird Bakery
  4. Devil’s Food Cupcakes from the Gluten-Free Mommy
  5. Allergy -Free Chocolate Rice Crispy Treats by Cybele Pascal of The Allergy-Friendly Cook Read more

Chocolate Love Bark

by in Gluten-Free, Healthy Recipes, Valentine's Day, February 11, 2013

chocolate bark
The perfect Valentine’s Day pair is chocolate and nuts. This homemade chocolate bark is super simple to make. Just combine dairy-free chocolate chips and your favorite nut: hazelnuts, pistachios, pecans, walnuts — whatever you like. Chocolate Love Bark is also kid-friendly; ask kids to help you choose the nuts and sprinkle them onto the melted chocolate. This dessert is perfect for bringing to a Valentine’s Day party or for gifting; it keeps well wrapped up in plastic wrap or in a container.

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In Season: Cara Cara Oranges

by in Healthy Recipes, In Season, February 9, 2013

cara cara oranges
This unique variety of oranges has been gaining popularity. But if you want to catch them, get to the market now; they’re only in season for a short time.

What, Where, & When?
These oranges were first discovered in 1976 at Hacienda Cara Cara in Venezuela (hence the name) and are now grown in California. They’re a type of navel orange that’s a cross between the Washington and Brazilian Bahia navel oranges.

The seedless orange has reddish-pink flesh and a sweet yet tangy flavor similar to cranberries, strawberries and raspberries. They’re available December through April.

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Spice of the Month: Chipotle Chili Powder

by in Healthy Recipes, February 8, 2013

chipotle chili powder
Liven up your favorite spicy recipes with this alternative to run-of-the-mill chili powder.

Chipotle Basics
“Chili powder” is actually made from a blend of spices. Various types of dried chilies are mixed with other flavors like garlic, cumin and oregano.

Chipotle peppers are red jalapenos that have been smoked so they’re not only spicy, they have a deep, rich and smoky flavor. Grind dried chipotles into a fine powder and you have a butt-kicking spice that will add big flavor with the smallest of sprinkles — that’s chipotle powder.

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Raw Kale and Brussels Sprout Salad

by in Healthy Recipes, February 7, 2013

brussels sprout salad

I often find myself cravings salads even in the heart of these cold winter months. In an attempt to nourish my body with seasonal ingredients I have been gravitating towards winter greens. This salad pairs raw lacinato kale with shredded Brussels sprouts, seasonal fruit and a few nuts for crunch. Not sure about raw kale?  I say give this salad a try. It has been a life-changer for several people in my world.

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