All Posts In Healthy Recipes

Lunch on a Stick, 2 Ways: Chicken Kebabs and Tropical Fruit Kebabs

by in Healthy Recipes, July 15, 2015

What is it about eating food off of a stick that makes it so much fun? These sweet and savory lunchbox kebabs are sure to be a hit with your kiddos, plus they’re nourishing and easy to make. The savory version pairs chicken, summer sweet cherry tomatoes, black olives and mozzarella cheese with a creamy Greek Yogurt Pesto Dipping Sauce. The sweet version takes on a tropical twist with fresh mango and pineapple, plus an Orange Maple Coconut Dipping Sauce. Pack ‘em together in a lunchbox for a kid-friendly, healthy and nutritious meal! Read more

12 BBQ Foods for 250 Calories (or Less)

by in Healthy Recipes, July 15, 2015

Picnic spreads are often chock-full of belly-busting dishes. Be the star of the potluck with these flavorful and sensible options — each has less than 250 calories per serving. Read more

5-Ingredient Grilled Shrimp-Stuffed Mushrooms

by in Healthy Recipes, July 13, 2015

Stuffed mushrooms can be much more than bite-size hors d’oeuvres at cocktail parties — they can also be a delicious entree. Portobello mushrooms stuffed with shrimp are a fat-free, protein-packed seafood dinner option containing potassium, iron and zinc. Read more

12 Ways to Eat Cherries

by in Healthy Recipes, July 13, 2015

We love cherry season. These crimson orbs are a treat on their own, or you can add them to dishes at any meal. In addition to being sweet and juicy (or tart and mouthwatering, depending on the variety), cherries have a lot of health benefits as well. They’re rich in heart-healthy anthocyanins and potassium, plus sleep-promoting melatonin. Read more

5 No-Bake Desserts Perfect for Hot Weather

by in Healthy Recipes, July 12, 2015

When the weather heats up and your base kitchen temperature gets too hot for turning on the oven, it’s time for no-bake sweets. You can have your dessert without turning on the heat or reach for the closest tub of indulgent ice cream. These no-oven-needed treats will carry you through until cooler weather arrives. Read more

No-Bake Gluten-Free Fruit Pie Minis

by in Healthy Recipes, July 11, 2015

Why not trade in the average cookie crust for a healthy, nut-based crust? It’s perfect for summer pies, especially these paleo-friendly, no-bake minis. We’ve filled them with a dollop of foolproof lemon curd and topped them with berries, but you can mix and match your favorite seasonal fruit (like peaches, apricots or cherries) and fillings (think jarred fruit spreads, dulce de leche or chocolate-hazelnut spread). Read more

5 Classic Cocktails, Slimmed Down — Summer Soiree

by in Healthy Recipes, July 9, 2015

Think twice before you reach for that tiki drink. When you consider that one standard shot (1 1/2 fluid ounces) of 80-proof vodka, rum or gin contains roughly 100 calories, you’re likely throwing back more calories than you bargained for on a typical night out, especially if you’re combining a few of these with sugary mixers. One way to take control of your caloric intake is to skip the bar all together and mix your drinks at home. For a lighter version of your favorite cocktail, start by measuring out the hard stuff. Choose 100 percent juice or use fresh fruits and herbs to flavor your drink in place of overly sweetened bottled mixers. And remember: Size matters. Keep the calorie count under control by pouring your cocktails into 8-ounce glasses, or smaller. Whether you prefer clear vodka or dark rum, here are a few classic cocktail recipes, slimmed down for your next summer party.

Mint Julep
As far as cocktails go, mint juleps are far from the worst. Bobby Flay sticks to the classic combination of bourbon whiskey, mint, sugar and shaved ice when preparing his old-fashioned  Mint Julep (pictured at top).

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11 Healthy Ways to Use Tilapia

by in Healthy Recipes, July 7, 2015

Tilapia is the ultimate crowd-pleasing fish. Its mild flavor and flaky texture make it a great starter fish for kids or anyone who doesn’t like seafood that tastes too “fishy.” Plus, it’s packed with protein and low in calories and fat. As these recipes prove, its versatility makes it a great base for everything from pasta to tacos. Try one of these tasty recipes tonight! Read more

Healthy Summer Entertaining Tips from Celebrity Caterer Peter Callahan (Plus Mini Caprese Tea Sandwiches)

by in Healthy Recipes, July 2, 2015

Backyard barbecues and outdoor entertaining are in full swing just in time for Fourth of July celebrations. Hot dogs, hamburgers, and bowls of chips and dips are an easy fix for a summer fest, but there are plenty of easy ways to keep things wholesome and healthy when entertaining in the great outdoors. Read more

Grilled Watermelon and Mint Salad

by in Healthy Recipes, July 1, 2015

Dust off your grills and get out your red, white and blue: The Fourth of July is almost upon us. Since meat recipes are always available, why not be the rock star of this year’s Independence Day with a nutritious and patriotic dish? If you haven’t tried grilling watermelon yet, this is the perfect time to experiment. Not only will it showcase an extra layer of effort and love by the cook, but the heat makes this iconic summer fruit even sweeter and juicier. Combining watermelon with sweet and sour blueberries plus salty feta cheese, this spirited salad will proudly hold its spot on the table. Read more