All Posts In Healthy Recipes

5 Surprising Health Benefits of Avocados

by in Healthy Recipes, Healthy Tips, December 30, 2014

Bobby Flay's Crunchy Avocado Salad
If your New Year’s resolutions have anything to do with eating better, you may want to start by loading your shopping cart with avocados. These super fruits are not only delicious, but they are also packed with nutritional and health benefits — to your heart, eyes and much more — that may surprise you.

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Legumes for Heart Health

by in Food News, Healthy Recipes, December 29, 2014


Beans, beans are good for your heart—and so are peas and lentils! A new study concluded that beans, peas and lentils can help lower your risk of heart disease. Here are some delightful legume-filled dishes to include in your healthy eating plan. Read more

Breakfast, Lunch or Dinner — 5 Egg Dishes to Make Right Now!

by in Healthy Recipes, December 28, 2014


From traditional breakfast fare to the quintessential holiday appetizer, eggs are known for their versatility. They’re also one of the most perfect proteins around, providing all the essential amino acids your body needs. Although some folks may hold back on eating the entire egg, the yolk is where all the good stuff is found! And according to the latest recommendations from The American Heart Association, one egg can be eaten daily in lieu of another protein choice. But instead of using your daily egg in the same old way, cook up these healthy, creative egg dishes instead.

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Cookie Monster: Our Favorite Healthy Holiday Cookies

by in Cookies & Other Desserts, Healthy Holidays, Healthy Recipes, December 20, 2014


Holiday cookies are everywhere this time of year, and no doubt you want to have a few — or an entire tin. The good news is that cookies don’t have to be all bad. Instead, you can add health-focused ingredients, like antioxidant powerhouses matcha green tea and cocoa powder, fiber-rich chestnut and almond flour, and inflammation tamers like ginger and cinnamon.

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Forget the Fruit Cake! Bake One of These Gluten-Free Quickbreads for the Holidays

by in Gluten-Free, Healthy Recipes, December 10, 2014

Cranberry Loaf Cake
If you’re loathe to try your hand at yet another “great” fruitcake recipe this holiday season, you’re in luck. We’ve created four festive quickbread recipes that are perfect for the holidays. Wrap them up with a ribbon for the road, or keep them out on the counter for all-day snacking. The best part? You won’t be slaving away in the kitchen all day. When it comes to prep time, these quickbread recipes stay true to their name. Just pulse the ingredients in your food processor or stir them straight up in a bowl — no creaming butter necessary. Then, just let your oven do all the heavy lifting and enjoy these gluten-free quick breads that make the most of the season’s feel-good flavors.

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Make Your Own Pretzels

by in Healthy Recipes, November 3, 2014

Homemade Pretzels
Pretzels are everywhere: the grocery aisle, the sandwich counter, the mall, the airplane, and just about every vending machine on the planet. Now they’re even on restaurant menus in the form of soft baked breads. While the idea of snacking on a bag of pretzels, or opting for a sandwich on a pretzel roll may sound “healthy,” it’s just not.

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Boost Your Immunity! Eat These 5 Foods

by in Healthy Recipes, November 1, 2014

Ginger
Cold and flu season is right around the corner and while there’s no magical food to protect you from illness, eating more of these five foods can help keep you going strong through those chilly winter months.

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5 Smoothies to Kick-Start Your Day

by in Healthy Recipes, Kid-Friendly, October 31, 2014

Smoothie
Although tossing healthy ingredients into a blender can make a fabulous go-to breakfast, there are common mistakes folks make that can sabotage their morning shake. Read more

7 Delicious Pastas, Lightened Up!

by in Healthy Recipes, October 25, 2014

Antipasta Penne
When the weather turns chilly, nothing beats a comforting plate of pasta. Indulge the healthy way with these tasty dishes that are low in fat, but high in flavor. Read more