All Posts In Healthy Recipes

Husband-Tested: Broiled Tilapia With Mustard-Chive Sauce

by in Healthy Recipes, May 29, 2013

Broiled Tilapia with Mustard Sauce

Trying new food is a hot-button topic at my dinner table. My husband claims to be an open-minded man when it comes to cuisine, but the reality is that new recipes are met with resistance. Especially if the word “healthy” is involved.

Eating healthy can be overwhelming if you dive in head-first. Instead of abruptly changing our eating patterns, I decided to phase healthy recipes into our traditional mix. I chose this Broiled Tilapia With Mustard -Chive Sauce as a first-attempt and stacked the deck in my favor by selecting a dish that had a lot of familiar, husband-approved ingredients in it. Plus, the mustard-chive sauce only called for things I keep in the pantry, which is great because buying a full container of something when a recipe calls for half a teaspoon drives me nuts.

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27 Healthy Picnic Recipes

by in Grilling, Healthy Recipes, May 25, 2013

macaroni salad
Hosting a picnic or hitting up the neighborhood party circuit? Keep things light and healthy by making one (or a few) of these healthy and delicious recipes.

Drinks
Blueberry Lemonade
Raspberry Iced Tea Punch
Lemon Sorbet Punch
Iced Tea With Grenadine

Munchies
Pear and Pistachio Guacamole
Grilled Corn Salsa
Tomatillo Salsa
Spiced Pita Chips
Avocado-Feta Dip
Tomato, Watermelon and Basil Skewers

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Salmon With Roasted Grapes and Thyme

by in Healthy Recipes, May 22, 2013

salmon with grapes
A few weeks back I posted a curried quinoa salad recipe. Over the winter I ate that salad as a main dish or lunch but recently I decided to pair it with a protein for a new dinner option. I decided to use salmon because it cooks up in the oven in no time and I don’t have to fuss over it. I love topping fish with roasted tomatoes but didn’t like the idea of the tomatoes with the curried quinoa so I opted for grapes which act similarly to tomatoes in many recipes. The sweet roasted grapes paired with savory thyme was a delicious addition to my already tasty grain salad.

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Meet This Grain: Farro

by in Healthy Recipes, May 22, 2013

farro
This ancient whole grain has been making a comeback! It’s versatile, easy-to-make and downright delicious.

What Is Farro?
Imagine the taste of brown rice, only with a nuttier flavor and pleasantly chewier texture. This Italian-born grain dates back to ancient Rome. While it’s sometimes confused with barley or spelt, farro has its own unique flavor and texture. Cook it in water or broth and it’s ready in about 25 minutes.

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How All-Star Moms Talk to Their Kids About Food and Nutrition

by in Kid-Friendly, May 12, 2013

family dinner at table
Ever wonder how moms like The First Lady, celebrity chefs and renowned nutrition experts speak to their children about healthy eating? Find out how four amazing women talk to their kids about food, weight and body image.

Q. How you talk to your daughters about a healthy weight and how do you recommend parents talk their kids about healthy weight?

Michelle Obama: I don’t talk about weight at all. I talk about healthy choices. When I talk about exercise I don’t talk about exercise in terms of you have to look good. Exercise is about competition; it’s about learning a new sport; it’s about being introduced to something interesting; it’s about learning about how to compete and why competition is important. We talk in those terms.

When we talk at the dinner table we talk about eating a balanced meal, not because of how you look but because of what your body needs.

Now that [the girls] are getting older they’re starting to conversations [about weight] in their community, so it’s not coming from us, it’s coming from the outside. But I always shift them back to health and tell them the best way to never have to worry about what you look like is just to get good food in your body.

It’s all about balance. It’s not about never having birthday cake, or going out to lunch and not having a burger. I don’t even want them to think about that. I don’t want them to obsess about food. I just want them to live their lives.

So if they’re doing a sport, if they stay active, if they’re eating vegetables most meals and not overeating, if we treat foods as treats — so the weekend I’ll tell them you can have one breakfast that’s a splurge breakfast, just once a week — because you just don’t need to have pancakes and sweet rolls — at the White House, you walk in and it’s like pancakes and a sweet roll and a biscuit — (laughter.) it’s like, who’s idea was this?

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Watermelon Fresca

by in Healthy Recipes, May 11, 2013

watermelon fresca

As summer approaches, try this cooling fresca as a replacement to sugary lemonade. The fresh watermelon and lime juice give this mock-tail a unique flavor and you can top it off with springs of cilantro for a touch of fresh garden flavor. It makes the perfect family-friendly beverage for a Mother’s Day brunch.

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Almond-Pea Soup

by in Healthy Recipes, May 10, 2013

pea soup

Spring to me means fresh green soups and that’s just what I created for this year’s Mother’s day menu at our home. This soup combines sweet veggie flavor from the peas with creaminess from almonds. I added a few sprigs of fresh mint and my favorite Vidalia onions to dazzle taste buds and add a sweet touch without any added sugar. Pair this soup with a salad and lean protein such as grilled fish and a spinach salad for a Mother’s Day dinner that Mom will love.

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Cooking With Kids: Mother’s Day Breakfast

by in Healthy Holidays, Kid-Friendly, May 9, 2013

lemon pancakes
My kids always want to prepare a very special breakfast for me on Mother’s Day. But guess who ends up doing most of the cooking AND cleaning? (hint: me!) Instead of getting upset at the thought of extra chores, I take this opportunity to bond with my kiddos while we whip up delicious memories together in the kitchen.

The Menu
A few days before Mother’s Day, my kids and I plan out the menu and hit the market so we’re fully stocked and ready to cook. Here are some mouthwatering Mother’s Day breakfast picks, complete with tasks your kids can do.

Recipe: Lemon Blueberry Pancakes (pictured above)

Kid-Friendly Tasks:

  • Gathering ingredients
  • Measuring ingredients
  • Washing the blueberries
  • Cracking the egg
  • Stirring ingredients

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Spinach-Strawberry-Almond Salad With Balsamic-Lime Dressing

by in Healthy Recipes, May 8, 2013

spinach salad
Mmm springtime! Forget a basic garden salad, this salad is filled to the brim with flavorful strawberries and a touch of sweet balsamic vinegar and lime juice. You can make this salad to accompany lunch or dinner; I’m planning to serve it to my mother for Mother’s Day brunch on our back deck alongside roasted vegetables. This salad is packed with nutrients — everything from fresh basil to crunchy almonds that will leave you (and Mom) smiling!

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Chili Kale Chips

by in Healthy Recipes, May 5, 2013

chili kale chips
Forget chips and salsa! This recipe is perfect for any fiesta or afternoon snack and it’s far more nutritious than your average bag of potato or tortilla chips. I added a touch of heat to these kale chips with a dash of chili powder and used sesame oil instead of olive oil for a savory taste you’ll love all spring.

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