by Leah Brickley in Healthy Recipes, September 7, 2015
by EA Stewart in Healthy Recipes, September 6, 2015
We’re not great sleepers in this country. According to Healthy People 2020, a science-based government organization, about 25 percent of us suffer from insufficient sleep (that’s less than six hours per night) about half of every month. That’s a lot of lost z’s! Some experts believe that tossing and turning at night can lead to an increased risk of obesity, high blood pressure and even heart disease. That means that a good night’s sleep may be just as important as a well-balanced diet and regular exercise! Read more
by Alexandra Caspero in Healthy Recipes, September 5, 2015
Hands up if PB&J is a lunchtime staple for your family. Mine! If so, you know how simple, quick and delicious the classic PB&J sandwich can be. But sometimes even a classic needs jazzing up a bit, and that’s where these five fabulous spins on PB&J come into play. Lunch is served! Read more
by Alexandra Caspero in Healthy Recipes, September 4, 2015
Pasta casseroles are perhaps the finest combination of weeknight convenience and classic comfort food. This one is a true crowd-pleaser: rigatoni in a simple homemade pesto sauce, layered with zucchini, tomatoes, red peppers and Asiago cheese, then baked until bubbly. Read more
by Lauren Miyashiro in Healthy Recipes, September 3, 2015
Eggplant Parmesan, it’s time for a reboot. People love you, but you’re too high-maintenance. While it’s fine to spend time with you on a leisurely Sunday afternoon, weeknights call for delicious food in minimal time. This flatbread combines the best of both words: simple yet incredibly flavorful. It’s eggplant Parmesan perfection on your table in less than 30 minutes. Read more
by Emily Lee in Healthy Recipes, September 3, 2015
Labor Day tends to sneak up on the calendar each year. It seems like just yesterday we were daydreaming about summer vacation, and suddenly September is here. Don’t fret if you haven’t decided what to cook for this season’s last big cookout. Embrace the spirit of the holiday and go with quick and easy recipes so you can relax on your extra day off. Here are some of our favorite healthy recipes that come together in under 30 minutes, starting with dessert.
Healthy Grilled Peach Crisp Foil Packs (pictured above)
To satisfy your craving for peach crisp without the long baking time and all of the fat, grill peach halves in foil packs until caramelized and syrupy, and top with frozen yogurt. (A scoop per serving is factored into the nutrition information.) You can easily double or triple this recipe for a crowd.
by Toby Amidor in Healthy Recipes, September 2, 2015
Of all the summer holidays, Labor Day is by far the most bittersweet. It’s the last hurrah for the grill and a final farewell to warm-weather produce. When planning your cookout or picnic menu, choose dishes that accommodate the seasonal shift with hearty spins on standard summer fare. Start by swapping light and zesty glazes for bold and aromatic marinades. Instead of gazpacho, try creamy chowder loaded with seasonal ingredients. For dessert, stick to summer berries — but go beyond a simple fruit cup or parfait in favor of something just as rich as it is refreshing. Sound like a challenge? It’s really quite simple. Bid summer a final adieu with these six still-in-season recipes that anticipate the arrival of cooler weather.
Yogurt-Marinated Grilled Chicken with Harissa (pictured at top)
Get a final grilled meal in before it’s time to close up shop until next year. Alex Guarnaschelli celebrates the fleeting intersection of summer and fall with this recipe for juicy grilled chicken and spicy harissa. The harissa calls for fresh red bell peppers, which are currently at their peak, blended together with rich and aromatic spices that typify comforting fall meals. For the juiciest results possible, give the chicken ample time to marinate in the spicy yogurt mixture.
by Abigail Libers in Healthy Recipes, September 1, 2015
The kids are finally back to school, and you’re back to scrambling for ideas of what to pack for lunch. Here are five days of kid-friendly, well-balanced meals to keep your little ones going strong all day. Read more
by Allison Milam in Healthy Recipes, August 30, 2015
It’s back-to-school time, which means your kids are likely getting off the school bus tired and hungry. Before you reach for the box of Goldfish, consider this: Kids need the same combination of fiber, protein and fat in a snack that you do. This winning combination will keep your child full, focused and filled with energy. Here are seven healthy snacks guaranteed to please even the pickiest eaters; some even let your kids join in on the fun! Read more
by Silvana Nardone in Healthy Recipes, August 29, 2015
A few days back, we took to Instagram and asked you to share your best healthy desserts of the summer by using the hashtag #FoodNetworkFaves. And my — oh, my — did you deliver. Our feed was studded with fruity treats, home-baked confections and more good-for-you sweets that prove this summer was the sweetest yet. Here are some of our favorites.
It’s time to make room in your cabinet for cashews. Almonds may be the go-to nut, but when it comes to versatility in the kitchen, cashews win hands down. With one bite of the swoonworthy blueberry swirl creamsicles, you’ll get a taste of the creaminess.
Want homemade yogurt without the wait? Cashews to the rescue. Blended together with coconut meat and probiotics, then lightly sweetened with agave, they make a creamy, full-bodied dairy-free yogurt like you’ve never tasted. Or, stick to something savory and use chopped cashews and mushrooms in place of ground beef for tacos. Together, they make a healthy ingredient swap that mimics the real deal. Read more