All Posts In Healthy Recipes

If You Like: Giada’s Whole Wheat Spaghetti with Lemon, Basil, and Salmon, You’ll Love . . .

by in Healthy Recipes, June 23, 2013

salmon with spaghetti
It can be intimidating to try new recipes, especially when you’ve perfected a healthy and beautiful recipe such as Giada’s Whole-Wheat Spaghetti with Lemon, Basil and Salmon. It can be difficult to find new recipes that are nutritious and simple to make, and the unknown is always risky — what if a new recipe isn’t as crowd-pleasing as your old standbys? I’ve taken the stress out the search for you: here are a few dishes to try when you’ve tired of the norm – these recipes are healthful, delicious, satisfying and fuss-free.

If You Like: Giada’s Whole-Wheat Spaghetti with Lemon, Basil, and Salmon (above)

This recipe from Giada is like spa food, made at home. All of the nutritious components — whole-wheat spaghetti, salmon, fresh greens — come together to create a rejuvenating and satisfying dish. Capers, lemon zest, and basil infuse the pasta with just the right amount of flavor, while also allowing the salmon to shine.

Why Not Try: Seared Tilapia with Asparagus and Spicy Mint Gremolata
Picture of Seared Tilapia with Asparagus and Spicy Mint Gremolata Recipe

If you’re ready to switch up your salmon for a different fish, try this seared tilapia. Tilapia is a mild and flaky white fish; the real flavor in this dish comes from the gremolata – a piquant blend of fresh mint, garlic, lemon zest and pepper flakes – that dresses both the asparagus and fish for a refined and healthy dinner.

Get the Recipe: Seared Tilapia with Asparagus and Spicy Mint Gremolata

 

 

 

Read more

Recipe Spotlight: Lightened-Up Banana Pudding

by in Cookies & Other Desserts, Healthy Recipes, June 21, 2013

banana pudding

Banana pudding is a classic dessert made by layering vanilla pudding with wafer cookies, loads of fluffy whipped cream and of course, bananas. After a few hours (or a night) in the refrigerator, the pudding and whipped cream soften the cookies and they become cake-like and infused with banana flavor. Banana pudding is creamy, cool, comforting and indulgent — maybe a little too indulgent. If you love the flavors of banana pudding but don’t want a calorie overload, you can still enjoy this dessert classic with this Food Network Kitchen’s lighter banana pudding. It’s made with homemade vanilla pudding made with low-fat milk, that has all the creaminess you expect thanks to a few tablespoons of sour cream stirred in at the end. Use reduced-fat vanilla wafer cookies, and be sure your bananas are very ripe so they’ll impart the strongest banana flavor possible.

Try it This Weekend: Lightened Up Banana Pudding

More Healthy Banana Desserts:

Chocolate-Covered Banana Pops
Banana Cream Pie
Banana Splits With Pineapple-Brown Sugar Topping
Marbled Banana Bread
Broiled Banana Splits

If You Like: Ellie’s Buffalo Chicken Salad, You’ll Love . . .

by in Healthy Recipes, June 20, 2013

buffalo chicken salad
When I’m cooking the same dish multiple times a week, I know it’s time to find new recipes. This can be difficult because sometimes I don’t have the energy to find new healthy recipes and sometimes I don’t have the time to try out these recipes — I know that I can have my favorite recipes on the table quickly so it’s easiest to defer to those. If you’re facing the same problem, I’ve taken the hard work out the endeavor for you; if Buffalo chicken wings, or Ellie’s healthier Buffalo chicken salad, have become a weekly staple in your house, here are a few new healthy recipes to try.

Read more

Weekend Breakfast: Hash Browns

by in Healthy Recipes, June 16, 2013

Hash browns are almost synonymous with breakfast. Whether you like yours extra-crispy or full of spice, these simple spuds are a perfect weekend brunch item. Surprise dad this Father’s Day with a serving of this hearty breakfast side that’s surprisingly healthy.

If extra potatoes are on hand in the kitchen, simply wash them, shred them and toss them into the skillet for easy hash browns. Stay away from the temptation of peeling the spuds because potato skins add texture. If time is short, use frozen hash browns—a must-have freezer staple. Pick up a few extra bags to have on hand and whip into these easy recipes.

Hash Brown Casserole (pictured above) is a comforting dish that gets lightened up thanks to Greek yogurt and milk. The crispy breadcrumb and cheese topping makes the dish extra-special. Once the casserole is in the oven, use the 45 minutes of cooking time to clean up the kitchen or spend time with Dad.

Read more

13 Healthy Steak Recipes

by in Healthy Recipes, June 15, 2013


In my house, we always grill steaks for dad on Father’s Day. The secrets to making a steak dinner a healthy one are simple: it’s all a matter of buying the right cuts of beef and making sure portions aren’t outrageous.

Healthier Cuts
Lighter cuts of beef include flank steak, top loin, sirloin, T-bone, filet mignon, and tenderloin. Trim off any visible fat before adding your marinade or rub. Grilling your steak will also allow even more fat to drip off.

Aim for 6-ounces of raw steak and get rid of that bottled sauce. Flavor the steak using fresh herbs, spices, fruits, veggies and other wholesome ingredients. Make a batch of Dana’s Spicy Montreal Steak Seasoning and send the other dads home with their own jar.

Use our lightened-up steak ideas on your favorite dad-worthy recipe, or surprise dad with one of our favorite healthy steak recipes this weekend.

Read more

Feeding Kids: Sports and Activities

by in Fitness, Kid-Friendly, June 14, 2013

kids sports team
Stumped on what to make for the team dinner or confused about the best snacks to bring after the game? Here are tips on the best way to fuel (and refuel) your active little ones.

Team Dinners
Team gatherings are a great way to build team morale and make sure everyone gets a good meal the night before a competition. There’s no need for parents to over-think the menu. Provide plenty of fluids (water, 100% fruit juice and milk), some fresh veggies and pasta.

Some parents feel the need to shy away from carbs but this is exactly what athletes need prior to exercise. Pasta dinners are also easy and cost-effective. Add some protein from meatballs, turkey meatballs, chicken breast or chicken sausage, plus a big salad with vinaigrette dressing and voila — all your nutritional bases are covered.

When the weather permits, cook up a team barbecue complete with turkey burgers, veggie burgers, plus pasta and potato salads. Remember to make accommodations for anyone on the team who’s vegetarian or has food allergies.

Don’t forget dessert! A large fruit salad or watermelon wedges and some small baked treats will please the whole crowd. Cookies, brownies or cupcakes decked out with team colors are always popular.

A team brunch might also be a good idea before the team hits the road for a trip. In this case opt for bagels with cream cheese and peanut butter, smoothies, yogurt, fresh fruit, frozen waffles and scrambled egg wraps. All will provide healthy fuel that is easy to grab and go. Don’t forget the fluid here either. Water, 100% fruit juice and if it’s a hot day, sports drinks to take on the bus ride.

Read more

28 Healthy Father’s Day Recipes

by in Healthy Recipes, June 12, 2013

cheeseburgers
Dad deserves delicious grub on his special day but he doesn’t have to know it’s good for him. Cook him any of these mouthwatering dishes and feel good that you’re feeding him healthy eats.

Starters

Read more

20 Healthy Picnic Salads

by in Healthy Recipes, June 6, 2013

farro salad
Need a few new ideas for picnic side dishes? Here are 20 mouthwatering salads you can easily tote along for your next outdoor shindig.

Packing Your Salad
Be sure to pack your salad safely to avoid potential illness. If you’re heading on a long drive, keep it in a cooler surrounded with ice. If you also have raw meat, chicken, or hot dogs, those should be packed in a separate cooler to avoid cross-contamination. The cooler should be stored in the air-conditioned car, not in the hot trunk or roof rack.

To avoid a soggy leafy green salad, pack the salad and dressing separately in the cooler and mix them together right before serving.

Grain & Legume-Based Salads

Read more

Farro With Pesto and Kale

by in Healthy Recipes, June 5, 2013

farro with pesto and kale
This is a go-to recipe in my house as it pleases the masses. I serve it cold in the winter and cool in the spring and summer. Swapping ingredients for the greens or herbs makes it perfect for any season. I like getting creative when I make pesto to add flavor and save money. Baby arugula is in season right now; it adds a bold peppery flavor to a pesto. It also cuts cost until basil is really in season. I like the texture of chopped lacinato kale with the farro but any spring green would be great. Grape tomatoes are a great way to enjoy the flavor of a tomato year round. As tomatoes become more seasonal you can opt for a diced tomato straight from your garden instead.

Read more

Build A Better Frozen Yogurt Sundae

by in Cookies & Other Desserts, June 4, 2013

frozen yogurt
Is a loaded frozen yogurt sundae your idea of a healthy treat? Watch out! Here’s what to know before you hit up one of those super-popular frozen yogurt bars.

Portion Distortion
Think about the weight of your frozen treat or your waistline may pay the price. The flavor options can be overwhelming, but simple is best. A 3.5-ounce portion of original tart frozen yogurt has 100 calories. The same amount of a chocolate or peanut butter-based flavor 150 to 170 calories. How big is the cup you typically order? Do the math and use small cups to avoid a calorie overload.

Read more

...10...171819...304050...