All Posts In Healthy Recipes

Asparagus Spinach Salad With Tahini Dressing

by in Easter, Healthy Recipes, March 28, 2013

asparagus salad
With the weather warming up, and the sun peeking out just a little bit more day by day, our meals are lighter and include more fruits and veggies. For a satisfyingly fresh lunch, I’ve combined fresh spring asparagus and spinach — with nori seaweed as a surprise ingredient — into a lovely spring salad. Instead of store-bought salad dressing I use tahini for creamy flavor and texture. Lemon juice and fresh ginger add bold flavor without excess calories and fat. Slivered almonds provide filling healthy fats to keep you satisfied all afternoon. Bring this salad to an outdoor spring picnic party, or serve it as an Easter side dish. Read more

20 Healthy Easter Side Dishes

by in Easter, Healthy Holidays, Healthy Recipes, March 28, 2013

asparagus recipe
With a bounty of bright spring vegetables popping up in markets and gardens, there’s plenty of fresh produce available to make delicious and eye-appealing veggies to serve at your Easter feast.

Potatoes-A-Plenty
Sweet or white potatoes are both bursting with nutritional goodness including vitamin C. Mash them, top with cheese or roast. The possibilities are endless.

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Spring Pea Salad

by in Easter, Healthy Recipes, March 21, 2013

spring pea salad
I love peas; I enjoy them whole and juiced but my favorite way to munch on them is in this spring salad. There is so much green in this dish: mixed greens, avocados and peas. No dressing from a bottle here! Sherry vinegar and freshly squeezed orange juice make this salad flavorful without the added calories and fat of traditional store-bought dressings. I also like to throw in some flax oil for an added dose of healthy fats. Serve this salad for lunch or as a side at dinner.

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Mint Green Tea Spritzer

by in Healthy Holidays, Healthy Recipes, March 17, 2013

green tea spritzer
For a refreshing and festive non-alcoholic St. Paddy’s day beverage, try this cooling mint green tea spritzer. Green tea is full of good-for-you antioxidants and the revitalizing fresh mint leaves provide drinkable stress relief. Plain seltzer water makes this drink super fun and bubbly. No table sugar here – honey acts as a natural sweetener. Serve these drinks spruced up with some fresh lemon wedges on the side of the glass.

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Kid-Friendly Breakfast Ideas

by in Grocery Shopping, Healthy Recipes, Kid-Friendly, March 16, 2013

breakfast bars
I make quick, easy and kid-friendly breakfast every day for my 3 kids. If you’re not a believer that you can make breakfast happen in a flash, try any of my tips to make it happen.

Food Groups Matter
It’s not just about throwing together easy foods, but making sure your little ones gets the nutrients they need from a variety of food groups. As a rule of thumb, I make sure at least 3 food groups are represented in any of my kid’s breakfasts. Choose from dairy, whole grains, fruits, veggies, and lean protein. The more food groups you can include, the better.

Quick Recipe Ideas
Simple, no-fuss recipes you can throw together in less than 10 minutes.

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Fresh Mint Shake

by in Healthy Holidays, Healthy Recipes, March 15, 2013

mint shake
A Shamrock Shake at McDonald’s will cost you some serious calories and fat. A 12-fluid ounce portion (the smallest size) has a whopping 530 calories and 15 grams of fat, not to mention all the highly-processed sweeteners and artificial colors. Try this fresher and lighter version instead. Bonus: you can make it all year long; the fast-food version is only available for a few weeks around St. Patrick’s Day.

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Beer Brussels Sprouts

by in Gluten-Free, Healthy Recipes, March 15, 2013

brussels sprouts
When you think of St. Patrick’s Day, what comes to mind? The color green? Beer? Leprechauns? Well, this recipe has St. Paddy’s Day written all over it. These Brussels sprouts are doused in beer to give them a savory, hoppy taste (made with gluten-free beer so if you have a gluten sensitivity you can still enjoy them). I love roasting and steaming veggies to get food on the table fast, but I decided to create this recipe on the stovetop. You can also toss all of the ingredients into a baking dish and bake for 20 minutes at 350 degrees F if you prefer to roast them. There are only 5 pantry staples in this recipe so you’ll have these sprouts on the table with minimal effort.

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5-Ingredients: Pear Chutney

by in 5-Ingredient Recipes, March 14, 2013

pear
Sweet, a little sour, and oh-so-delish! A spoonful of homemade chutney will jazz up chicken, pork or a platter of cheese and crackers. Mix with mayo and curry powder for a one-of-a-kind spread on a turkey sandwich. Grab a pile of fresh pears and make this recipe ASAP.

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Mini Green Pizzas

by in Gluten-Free, Healthy Recipes, March 11, 2013

Mini 'Green' Pizzas

Looking for an easy weeknight meal or weekend lunch? Whip up these mini green pizzas topped with spinach and pesto to pack on the fiber and flavor. For a unique spin on your regular pizza pie, this recipe uses ricotta cheese instead of mozzarella, and has gourmet toppings like baby spinach, pesto and sesame seeds. No need to wait for the dough to rise — I’ve subbed the dough for toasted gluten-free bread instead.

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Spice of the Month: Caraway Seed

by in Healthy Recipes, March 10, 2013

caraway
They’re what gives rye bread its classic flavor, but you can do so much more with this robust spice.

Caraway Basics
This member of the parsley family has a pungent aroma and flavor, nutty and warm with a hint of anise. This ancient slivered, black seed is a common element in Austrian and German cooking.

Available in both whole and ground seeds, whole seeds have a potent flavor and aroma. If a recipe calls for ground seeds, grind up just before using for best results.

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