by Emily Lee in Healthy Recipes, Thanksgiving, November 19, 2015
by Allison Milam in Healthy Recipes, November 17, 2015
Is there anything more necessary than a generous scoop of mashed potatoes on Thanksgiving? A slice of hot buttered cornbread is nice, too. Some would even say it’s the green bean casserole that really makes the meal special. Personal preferences aside, we can all agree that the sides are the best part of Thanksgiving — next to the smorgasbord of pie, of course. And since we only get to enjoy this celebratory feast one day each year, why not dig in to the indulgent dishes that are so representative of the holiday?
Then again, if you plan on having a lot of leftovers, you could be enjoying these dishes for a few days (or an entire week) after Thanksgiving has passed. That’s incentive to throw some healthier options into the mix. Here are the classic, comforting sides we all long for, with a few minor alterations to make each one less of a splurge. As it turns out, your healthiest Thanksgiving could be your most-traditional yet. Who knew?
by Toby Amidor in Healthy Recipes, November 17, 2015
When it comes to Thanksgiving, there’s one kind of dessert that’s bound to star in your spread: pie. And we mean lots of it. Even if you’re committed to staying on track on the biggest food holiday of the year, you can still savor all the goodness of this American favorite thanks to these healthy pie recipes.
It simply wouldn’t be Thanksgiving without a slice of pumpkin pie. This Slimmed Pumpkin Pie recipe ensures that you’ll never have to go without. With a few smart substitutes, this healthy riff on the seasonal favorite retains what we love most about pumpkin pie: the buttery crust and creamy, spiced pumpkin filling.
by Silvana Nardone in Healthy Recipes, November 16, 2015
This turkey day favorite can rack up the calories quickly, but you can’t have a traditional feast without it! So what’s a stuffing lover to do?
by Silvana Nardone in Healthy Recipes, November 15, 2015
Since I started baking gluten-free almost a decade ago, so much has changed. For starters, people actually know what “gluten-free” means. Now at the holiday table, almost all of the traditional foods are possible to make gluten-free. Read more
by Silvana Nardone in Healthy Recipes, November 13, 2015
Sure, ginger is the quintessential ingredient to spice up your holiday desserts (like our crinkle cookies), but it’s also great for an immune-boosting, digestive switchel. Ginger also adds zing to a delicate, soothing winter chicken meatball soup.
by Emily Lee in Healthy Recipes, November 12, 2015
These three recipes use roasted, pureed butternut squash in ways usually reserved for cheese — and you’ll never even miss it. See how butternut squash lends a slight sweetness to mac and cheese, dip and even baked jalapeno poppers while delivering creaminess.
by EA Stewart in Healthy Recipes, November 11, 2015
Thanksgiving is right around the corner, which means our opportunities for sampling fresh baked goods are about to quadruple. If you’re choosing between a mammoth slice of cake festooned with buttery frosting and a modest piece of carrot cake, the carrot cake is clearly the better choice. Carrots are in peak season right now, and when used in baking, this vivid orange vegetable offers wonderful texture and natural sweetness. Still, the usual embellishments — chopped nuts, dried fruit, cream cheese frosting — all present opportunities for refined sugar and added fat to sneak in. So whether you prefer your carrots in cake, cupcake or muffin form, follow these six tips for turning your favorite carrot desserts into health-minded fall treats.
by Michelle Dudash in Healthy Recipes, November 10, 2015
Nothing against hot buttered toast (it’s comforting and delicious), but in terms of nutrition, there’s definitely room for improvement. That’s why you’ll love noshing on this nourishing Ginger Maple Pear Ricotta Almond Breakfast Toast that you can whip up in five minutes flat. It’s rich in protein, fiber and calcium, which is a bone-building nutrient that many of us fall short on. This toast is a decadent yet healthy way to fuel your morning, and it’s super-easy to make with your favorite whole-grain or gluten-free bread. And take it from me: If toast for breakfast isn’t your thing, it’s fabulous for lunch too!
by Min Kwon, MS, RD in Healthy Recipes, November 7, 2015
Butternut squash and oranges breathe new life into a classic holiday pie. The natural sweetness of fresh orange juice replaces up to one-third of the added sugar found in traditional pie recipes. The orange’s flavor and acidity also allow for a 50 percent reduction in added salt. While regular navel oranges are a fine and dandy choice for this recipe, there are other options to consider, like extra-sweet Cara Caras and dark red-pigmented Moro oranges (aka blood oranges), which offer a change of pace in flavor and hue. Whichever you choose, read the product sticker. For optimal flavor and freshness, select oranges from within the United States.
Whether you have food sensitivities and allergies, or you are a foodie, lover of nuts or a pumpkin-on-everything aficionado, this amped-up creamy vegan sauce is sure to satisfy. It’s important to note, however, that this isn’t a substitute for conventional dairy cheese. Instead, consider it a delicious and healthy alternative to your favorite fall dips.