All Posts In Healthy Recipes
- Cinnamon Bread Twists
- Rapid Rolls
- Marbled Banana Bread (above)
- Leftover Oatmeal Bread
- Slimmed Gingerbread
- Pumpkin Parmesan Biscuits
- Pumpkin Bread
It’s the perfect time of year for this low-calorie, full flavored root veggie. Get your sweet potato on.
You can make your own version and simply spoon it out of a bowl, but there’s much more you can do with applesauce. Enjoy it these five ways.
On You Dinner Plate
You may think of applesauce as strictly a snack or dessert, but mix it with light sour cream and nutmeg to serve alongside chicken or pork.
Lighter Baked Goodies
Replace half the butter in muffins, cakes or cookies with applesauce. This will save you calories and saturated fat while keeping your baked goodies moist and delicious.
Recipe: Apple Muffins
According to a recent study, disappointed fans tend to gobble extra high-cal junk following a tough loss. Whether your team puts up a W or an L may be out of your control, but you can still serve up a healthier game day spread! Score some nutritional points with these smarter spins on football party foods.
Trade greasy chips for whole-grain baked varieties and fresh veggies, then dunk into these better-for-you dips.
Every sports fan wants wings. Instead of frying, grill or broil.
Pumpkins are fun to turn into Jack-o-lanterns, but you can use the flesh, seeds and empty pumpkin shell in your kitchen to make delicious and antioxidant-packed dishes. If cooking with fresh pumpkin is too labor intensive, use canned pumpkin puree (made from 100% pure pumpkin) to get the same nutritional goodness without the hassle.
Recipes to try:
- Slimmed Pumpkin Pie
- Pumpkin Oatmeal
- Pumpkin Chocolate Chip Cookies
- Pumpkin-Parmesan Biscuits
- Squash Soup in Pumpkin Bowls
- Roasted Pumpkin Seeds
Nothing says apple season like pie and other baked goodies. These lightened-up versions deliver the flavor you love for fewer calories.
These easy, guilt-free delights make for fabulous after-dinner sweets during the week.