All Posts In Healthy Recipes

21 Smarter Summer Desserts

by in Healthy Recipes, August 24, 2013

peaches and cream
What’s summer without fabulous desserts? All of these delicious treats have 400 calories or under per serving.

Fruit-Based
Stock up on mouthwatering summer fruits before the season is gone! They supply plenty of good-for-you antioxidants in addition to boatloads of flavor.

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20 Top Healthy Corn Recipes

by in Healthy Recipes, August 22, 2013

corn salad
Corn season is now in full swing. Enjoy this scrumptious veggie in every type of dish from breakfast to salads to side dishes. The toughest decision you’ll need to make is choosing which recipe to pick first.

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Make Your Own Energy Drink!

by in Healthy Recipes, August 19, 2013

homemade energy drink
Most bottles and cans of energy drinks are nothing but sugar water plus lots of supplemental vitamins and minerals. The beverages are also loaded with herbal stimulants and caffeine. The safety of many of the herbal ingredients is questionable, and while caffeine may provide a temporary boost, it won’t give you energy (only calories can do that).

But here’s a homemade energy drink anyone can feel good about sipping.

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5 Ways to Wow with Watermelon

by in Healthy Recipes, In Season, August 15, 2013

watermelon gazpacho
Got an endless supply of this quintessential summer fruit? Here are some refreshing new ways to use it up.

#1: Make Real Sorbet
Most watermelon sorbets have no actual watermelon in sight! The real deal couldn’t be easier to make.

Recipe: Tropical Watermelon Sorbet

#2: Add to Salsa
Add a fresh and juicy crunch to a savory salsa and serve with fish or chicken.

Recipe: Fish Tacos with Watermelon Salsa

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4 Steps to Healthier Zucchini Bread

by in Healthy Recipes, August 14, 2013

zucchini bread

What’s the secret to trimmed-down zucchini bread? This recipe from Food Network Kitchens features several smart tweaks to create a lighter loaf:

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9 Surprising Smoothie Add-Ins

by in Healthy Recipes, August 9, 2013

green smoothies

Beyond the usual fruits, juices or milk, a variety of ingredients can be blended into a smoothie. At breakfast, I try and surprise my kids with new smoothie flavors and play the “guess what’s in it” game. We end up having fun each time.

Here are nine additions worth giving a try.

#1: Oats
Made without using a blender, this smoothie combines cooked old-fashioned oats with milk, sugar and vanilla extract. It’s one technique you can use when adding oatmeal to your smoothie.

Recipe: Old Fashioned Avena Oatmeal Breakfast Smoothie

#2: Spinach
In Melissa D’Arabian’s Green Morning Smoothie, uncooked oats are blended with vanilla almond milk to rehydrate them. The peaches and bananas add sweetness, while nutrient-packed spinach adds the gorgeous green hue.

Recipe: Green Morning Smoothie (above)

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10 Healthy Peach Recipes (Including Peach Cobblers!)

by in Healthy Recipes, August 8, 2013

peach cobblers
It’s time for an all-out peach-fest! A medium peach makes a delish low-cal snack, with only 50 to 60 calories. Peaches also contain 2 to 3 grams of fiber per piece, plus lots of cell-protecting antioxidants.

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10 Stepped-Up Cucumber Salads

by in Healthy Recipes, August 6, 2013

smashed cucumber salad

It’s the time of year when cucumber season is in full swing! There are so many ways to dress up salads made with this cool summer vegetable. Here are delicious ideas to add to your recipe box.

Getting Creative
Traditional cucumber salads are made with a vinegar-based dressing, like in my 5-ingredient version. I’m proud to say that it’s always requested at my annual family Labor Day barbecue. Without an overwhelming dose of oil, calories can stay pretty low per serving.

To get creative, you can opt for a yogurt-based dressing or a touch of mayo. Spice it up with freshly chopped chile peppers, crushed red pepper flakes, toasted cumin seeds, or sesame seeds. Or add fresh herbs, like dill or mint. Try sea salt or kosher salt and freshly ground black pepper. Mix in flavorful fruit like lychee, mango, dates, orange or avocado or opt for veggie add-ins like watercress, red onion, or snap peas.

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Good News on the Gluten-Free Front

by in Food News, Gluten-Free, August 6, 2013

gluten-free cookies
Last week, the FDA issued concrete rules on what foods can qualify as officially gluten-free. Learn more about what this means for folks who need to avoid gluten, plus read up on some important tips.

Defining Gluten-Free
More than 3 million Americans suffer from celiac disease, an autoimmune condition that makes them unable to digest gluten. The only way to treat the disease is to exclude gluten from the diet or else risk damage to the digestive system as well as nutrient deficiencies and other serious medical problems.

The new FDA rule mandates that products labeled “gluten-free” must contain no more than 20 parts per million of gluten. While many companies have already set this limit for themselves, the FDA rule, which food manufacturers must comply with by this time next year, will help ensure that companies using the term are adhering to the standard.

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7 Surprising Things To Do With Tomatoes

by in Healthy Recipes, August 5, 2013

tomato and peach salad
Pretty soon, gardens and farmers’ markets will be overflowing with tomatoes. Don’t dare waste them! When they’re piling up and you’re sick of salads and sammies, turn to these fresh ideas.

# 1 Make Jam
This tangy, sweet and savory jam tastes good on just about everything. Add some cayenne pepper for an extra kick!

Recipe: Tomato Jam

# 2 Hit The Grill
Charred tomatoes take on a distinct smoky flavor that will liven up any summer meal. Place cherry tomatoes on skewers or cut larger ones in half, then drizzle with oil and grill until they’re just warm and juicy.

# 3 Pair With Peaches
It may sound bizarre, but peaches and tomatoes are a match made in taste-bud heaven.

Recipes: Tomato and Peach Soup and Tomato Peach Salad with Ricotta (above)

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