All Posts In Healthy Recipes

5 No-Brainers for Improving Chicken Soup — Comfort Food Feast

by in Healthy Recipes, January 7, 2016

Ever notice how the end of holiday festivities coincides so spitefully with the onset of cold and flu season? All we can do is brace ourselves, dodge public door handles and stockpile our favorite soups to freeze and reheat as needed. Even if you’re trying to cut back on indulgences in the new year, you can (and should) find reprieve at the bottom of a steaming-hot bowl of chicken soup. Perhaps your recipe of choice involves buttery egg noodles, skin-on chicken and high-sodium stock — but there are plenty of ways to modify your broth and mix-ins without sacrificing the comforting feel of the original. Here are just five of the ways you can give this quintessential winter soup a healthy makeover.

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Foodie New Year “Cleanse”

by in Healthy Recipes, January 3, 2016

If you want to give your eating habits a good kick in the pants, now’s a good time to begin. After a season of excess, it’s nice to start January on a healthy note. But if you expect that to mean pallid plates of baked chicken and steamed vegetables, you’ve come to the wrong place. Instead, we have a weekly plan that includes suggestions for healthy, flavorful meals you can cook each week.

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Produce Picks: Cauliflower

by in Healthy Recipes, January 2, 2016

A popular substitute for starchy and gluten-heavy foods, cauliflower is an unsung superfood! As a member of the cruciferous-vegetable family (think kale, cabbage, bok choy, broccoli), cauliflower has significant levels of glucosinolates, which break down to form chemicals that may ward off cancer. Mom may have been onto something when she reminded you to eat your broccoli.

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Cheesy Mashed Potato Casserole

by in Healthy Recipes, December 26, 2015

Comfort food in a big ol’ casserole dish: These cheesy, creamy mashed potatoes are exactly the satisfying dish you want to scoop up when it’s chilly outside. And they’re a must-have for your winter table.

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No-Bake Mini Gingerbread Cheesecakes

by in Healthy Recipes, December 25, 2015

Cheesecake was my favorite kind of cake when I was growing up. In fact, every year on my birthday, my family would get two cakes — a yellow or chocolate cake for the normal birthday partygoers and a mini cheesecake for moi.

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Pecan Pie Biscotti

by in Healthy Recipes, December 24, 2015

Pecan pie is an iconic dessert here in the South, and during the holidays, many are torn between having to choose between pumpkin pie and pecan pie. It’s quite a dilemma, let me tell you, but as for me, I’m more likely to reach for the rich, gooey and almost caramel-y pecan offering. While I wholeheartedly cherish the special time with my slice, served a la mode most likely, it is far too decadent to enjoy on a frequent basis. So when I find myself craving the flavor but not necessarily all of the calories, butter and sugar, I make these pecan pie biscotti. The bonus is that they’re perfectly portable, so these twice-baked cookies can easily accompany you wherever your holiday plans may take you.  Read more

Our Best Healthy Recipes of 2015

by in Healthy Recipes, December 23, 2015

Despite hectic schedules, much time this year was spent in the kitchen whipping up wholesome meals instead of relying on takeout. Throughout 2015, the recipes in our trove most relished by readers ran the gamut from creamy, comforting hummus to Parmesan-amped zucchini. These 11 dishes came to the rescue most often for home cooks staying in for the night.

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8 Holiday Foods That Are Ruining Your Diet

by in Healthy Recipes, December 22, 2015

The holidays are filled with an overwhelming amount of food. It may seem fun at the beginning, but after indulging at party after party, you might find that these foods can quickly bust your waistline. Here are eight foods to watch out for at your next holiday shindig.

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10 Healthy Holiday Desserts

by in Healthy Recipes, December 21, 2015

Holidays are a special time to enjoy favorite dishes and especially dessert. However, you can enjoy a delicious and lightened dessert guilt-free. Here are 10 magnificent desserts you can whip up this holiday season.

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5-Minute Breakfasts to Get You Going

by in Healthy Recipes, December 20, 2015

Our bodies operate best when they have proper fuel to run on. It’s one of the reasons eating breakfast is so important. Starting your day on a full tank gives you energy to burn and gets your metabolism running. The key, however, is to put in the right fuel — premium fuel. Let’s just go with this car analogy, OK?

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