I grew up on macaroni and cheese. In my Italian family, my mom showed her love through pasta, homemade sauce and plenty of cheese. She knew that comfort was achieved through chewy pasta and a creamy cheese sauce, whether you had a tough day at school or a sore throat. So it’s no surprise that I’ve followed a similar comfort food path as an adult. Long days, arguments and dreary weather are all solved with bowls of piping-hot, luscious macaroni. It’s “I love you” without having to utter a single word.
All Posts In Healthy Recipes
Move over, quinoa. There’s a “hot” new whole grain in town — sorghum! And, with its nutty taste and slightly chewy texture, antioxidant-rich sorghum has quickly become one of my favorite healthy and nourishing gluten-free grains to experiment with in the kitchen.
No one should be expected to forgo mac and cheese in the dead of winter. This, the creamiest of all comfort foods, is our only solace when an apocalyptic blizzard is headed our way. Without a doubt, box mixes are convenient — but those cheesy orange powders and squeezable pouches of “Cheddar” contain hidden preservatives and not-so-hidden synthetic dyes that our bodies could do without. Steer clear of undesirable (and unpronounceable) ingredients while still getting your coze on with these wholesome homemade macs from Food Network.
These seven drinks will keep you warm all winter long:
Brighten your morning with a nourishing bowl of Citrus Overnight Oatmeal topped with fresh, seasonal oranges!
An enchilada, by definition, is a corn tortilla filled with various ingredients and drenched in cheese and sauce. Today’s recipe doesn’t involve any rolling of tortillas, nor does it require covering with copious amounts of cheese. However, every bite will remind you of the flavors of this popular comfort food.
We could go on and on about the health benefits of sweet potatoes, but you’ve already heard the spiel. The problem with these fleshy orange tubers is that some people just don’t like them, no matter what — and when we slather on butter and brown sugar to mask the taste, we’ve completely lost sight of the original purpose.
For anyone who’s tried making the switch but just can’t adjust, it may be time to reconsider good old russets and Yukon golds, which actually provide a solid dose of potassium, calcium and vitamin B6 (just to name a few). In truth, the humble potato is vastly underrated in terms of nutritional benefits. Due to the increased interest in foods that are low-carb or have a low glycemic index value, the potato has unjustly earned a bad reputation. But a few simple modifications can turn a classic baked potato or — dare we say it — fries into a reasonable side dish. Here are the recipes to prove it.
After New Year’s Day, when I’m back from holiday travel and indulging, my body craves a clean-eating detox diet. Light and flavorful seafood dishes hit the spot, since they’re packed with protein and good fats. Alas, fresh wild Alaskan salmon is out of season, so what’s a girl to do? It’s frozen salmon to the rescue. Since the texture of seafood changes from freezing, it’s important to add moisture back in and cook it right. I’ve also discovered that cutting salmon into bite-size pieces, like those in a stir-fry, also enhances the texture of this omega-3-rich fish.
It’s soup season, and serving homemade bread makes even ordinary soup from a can taste better. This savory quick bread lives up to its “quick bread” name in that it mixes up in a jiffy and requires no yeast rising time.
It’s the New Year, and perhaps, like many people, you’ve set a goal to eat healthier and lose weight. However, if you don’t change your habits and your environment, then you’ll find yourself revisiting the same goal come next year. Sometimes, though, despite best efforts life gets in the way, making it impossible to put healthy eating at the top of the priority list. One solution is mug meals.