All Posts In Healthy Recipes

7 Foods to Grill for Health-Nut Dads Everywhere

by in Healthy Recipes, June 12, 2014

tuna burger
So you had the dad who was always going for a run first thing in the morning? The one who always seemed to be making some kind of crazy protein shake in the blender? Then show him the love with one of these healthy recipes, each of which comes in at under 500 calories.

Tuna Burgers (above)
Sprouts. Avocado. Whole-grain hamburger buns. This tuna burger has all of the requisite healthy trappings, but sushi-grade tuna and a delectable sesame-ginger sauce take the dish out of the realm of Spartan hippie food and into deliciousness territory. 

Sausage-and-Pepper Skewers
Kebabs are always a good time, but this chicken-sausage rendition — made with red onion, bell peppers and tomatoes and served with a scallion-herb pesto — is an edible party on a stick. 
sausage and pepper skewers

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12 Ways to Make Water the Most Delicious Thing Ever

by in Healthy Recipes, June 8, 2014

infused water
These flavored waters are healthier than sugared-up sodas, iced teas and lemonades — but a whole lot more exciting than plain old H2O. Infused with fresh fruits, vegetables and herbs, they’re everything you never knew you a wanted in a glass of water. Thirsty yet?

Strawberry-Cucumber Water
It sounds like the start to a fruity summer cocktail, but stop while you’re ahead: This refreshing infusion doesn’t need a splash of booze to satisfy. (Seriously!)
strawberry-cucumber water

Tomato-Basil Water
Why should Caprese salad have all the fun? This infused water captures the ultimate summer combination of tomato and basil right in your glass. Bonus points for beauty.
tomato water

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7 Healthy Takes on Summery Seafood

by in Healthy Recipes, June 1, 2014

fish taco
You may have plunked a few salmon burgers on the grill last weekend, but typically meat gets all the glory at Memorial Day barbecues. These light, healthy fish dishes are exactly what you’ll crave as the warm-weather months heat up. 

Fish Tacos with Watermelon Salsa (above, from Food Network Magazine)
The chipotle-chile powder-dusted sea bass stuffed inside these corn tortillas is jacked up even more by the presence of jalapeno-red onion-cilantro salsa. But, a burst of refreshing watermelon cools it all down. 

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5 Star Ingredients of Latin Food with a Healthy Side

by in Healthy Recipes, May 29, 2014

pork tenderloin

The ingredients that make frequent appearances in the many variations of Latin cuisine are not only delicious, they can also provide numerous health benefits.

Guava
One delicious guava provides 37 calories, 3 grams of fiber and has twice the daily recommended dose of vitamin C. It’s also rich in potassium and phosphorus. Guava is also packed with the phytochemical quercetin, which may help reduce inflammation.

Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo (above)

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7 Vegetarian Summer Party Dishes

by in Healthy Recipes, May 24, 2014

stuffed cherry tomatoes
Even if summer isn’t officially here, it’s fair to say Memorial Day marks the beginning of the backyard food-fest season. Whether you’re a host or a guest, make this your motto: No vegetarian left behind!

Stuffed Cherry Tomatoes (above, from Food Network Magazine)
Start the party off right with these one-bite wonders, which come together in 20 minutes. Feta-stuffed cherry tomatoes take a quick turn in the broiler to get the cheese soft and slightly charred before getting drizzled with olive oil.

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Gluten-Free “Birdseed” Granola

by in Gluten-Free, May 22, 2014

birdseed granola
We love a wholesome and hearty breakfast to begin our days, and this granola has four different whole grains in it, so it is exactly that! It’s a great breakfast (or snack) for summer, paired with berries and yogurt. We jokingly call this granola “birdseed” because it looks a bit like it, with the millet and quinoa. We use butter, but coconut oil can be substituted for a dairy-free version. It keeps nicely all week in an airtight container.

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5 Recipes That Prove Oatmeal Has Amazing Secret Talents

by in Healthy Recipes, May 18, 2014

oat smoothie
So you thought you and your oats were pretty close. After all those mornings waking up together, you knew everything about each other … right? Turns out, your old friend has been leading a secret life. A surprising life. A savory life. Curious? Check out these five recipes that will have you thinking outside the oatmeal bowl.

Tropical Oatmeal Smoothie (above)
Make your smoothie more satisfying by grinding oats to a fine powder in the blender before adding all that nutrient-rich fruit. It amps up a standard sip with fiber and and adds a hearty texture. You may even want to break out your spoon for this one.

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7 Vegan Recipes That Change Everything

by in Healthy Recipes, May 12, 2014

lentil burger
No meat, no cheese — no problem! Whether you’re aiming to eat a little bit cleaner or just want to be more like Beyoncé (who completed a 22-day vegan challenge last year), there’s really no wrong reason to add these vegan recipes to your repertoire.

Vegan Lentil Burgers (above)
Admit it: You’re pretty sure even the most serious vegans miss burgers from time to time. These hearty lentil burgers are packed with other wholesome ingredients, like spinach and walnuts, and get their flavor from a punchy trio of garlic, black pepper and cumin that will make you forget all about their beefy brethren.

Vegan Tofu and Spinach Scramble
For those in the “Vegan Before Six” club, we’d like to introduce you to your new egg-breakfast substitute. The tofu is spiced up with turmeric, pepper and cayenne; it may actually be better than your standard scramble. Read more

The Secret to Great Gluten-Free Pizza? You’d Be Surprised.

by in Gluten-Free, May 10, 2014

meatball pizza

This Jimmy Kimmel video made the rounds this week when his show stumped a few civilians on the street by asking them to explain what gluten is. But Kimmel’s best line just might have been: “People are very anti-gluten, which bothers me because I’m very pro-pizza — and you can’t be pro-pizza and anti-gluten.”

Well, it turns out you actually can be — once you have a great gluten-free pizza dough. At Food Network Kitchen, we ate A LOT of gluten-free pizzas for research purposes before we developed our own gluten-free dough. From frozen to pizzeria-fresh, we tried everything we could get our hands on. Truth be told, most were disappointingly tough and gummy. Where was that chewy pull from the crust? After lots of conversation (and chewing), we realized that we were unfairly comparing gluten-free pizza dough to regular pizza dough. They are like apples and oranges. So we adjusted our expectations and found a few gluten-free pizzas that were good — and even some that were more than good.

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7 Healthy Breakfasts That Will Show Mom the Love

by in Healthy Recipes, May 9, 2014

blueberry french toast
Whether your mother is a recent kale convert or wouldn’t touch health food with a ten-foot-fork, one of these dishes is sure to match her unique brand of awesomeness. Here’s what to make if …

 … your mom is on a whole-grain kick: Blueberry Almond French Toast (above)
When it comes to brunch, you just can’t beat French toast — and lucky for you, this one is a cinch to throw together. Assemble slices of a whole-wheat baguette, soak them in batter and scatter blueberries and almonds on top the night before. The next morning, just plunk the dish in the oven and bake.

… your mom has always been a health superstar: Zucchini “Hash Browns” with Eggs
You had the mom who was always buying brown rice? And almond milk? Like, before they were cool? Then she will appreciate this virtuous version of hash browns. Zucchini replaces the usual potatoes while fried eggs deliver a hearty hit of protein. Serving it up with whole-wheat toast helps pack in fiber — and makes it easier to mop up the egg-y goodness. For dessert: A smoothie loaded with berries, bananas, vanilla yogurt and just a touch of honey.
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