All Posts In Healthy Recipes

5 Stuffing Makeovers

by in Healthy Recipes, November 17, 2015

This turkey day favorite can rack up the calories quickly, but you can’t have a traditional feast without it! So what’s a stuffing lover to do?

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Gluten-Free Pecan Pie

by in Healthy Recipes, November 16, 2015

Since I started baking gluten-free almost a decade ago, so much has changed. For starters, people actually know what “gluten-free” means. Now at the holiday table, almost all of the traditional foods are possible to make gluten-free. Read more

Ginger, 3 Ways

by in Healthy Recipes, November 15, 2015

Sure, ginger is the quintessential ingredient to spice up your holiday desserts (like our crinkle cookies), but it’s also great for an immune-boosting, digestive switchel. Ginger also adds zing to a delicate, soothing winter chicken meatball soup.

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Butternut Squash, 3 Ways

by in Healthy Recipes, November 13, 2015

These three recipes use roasted, pureed butternut squash in ways usually reserved for cheese — and you’ll never even miss it. See how butternut squash lends a slight sweetness to mac and cheese, dip and even baked jalapeno poppers while delivering creaminess.

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6 Healthy Ways to Up Your Carrot Cake Game — Fall Fest

by in Healthy Recipes, November 12, 2015

Thanksgiving is right around the corner, which means our opportunities for sampling fresh baked goods are about to quadruple. If you’re choosing between a mammoth slice of cake festooned with buttery frosting and a modest piece of carrot cake, the carrot cake is clearly the better choice. Carrots are in peak season right now, and when used in baking, this vivid orange vegetable offers wonderful texture and natural sweetness. Still, the usual embellishments — chopped nuts, dried fruit, cream cheese frosting — all present opportunities for refined sugar and added fat to sneak in. So whether you prefer your carrots in cake, cupcake or muffin form, follow these six tips for turning your favorite carrot desserts into health-minded fall treats.

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Ginger Maple Pear Ricotta Almond Breakfast Toast

by in Healthy Recipes, November 11, 2015

Nothing against hot buttered toast (it’s comforting and delicious), but in terms of nutrition, there’s definitely room for improvement. That’s why you’ll love noshing on this nourishing Ginger Maple Pear Ricotta Almond Breakfast Toast that you can whip up in five minutes flat. It’s rich in protein, fiber and calcium, which is a bone-building nutrient that many of us fall short on. This toast is a decadent yet healthy way to fuel your morning, and it’s super-easy to make with your favorite whole-grain or gluten-free bread. And take it from me: If toast for breakfast isn’t your thing, it’s fabulous for lunch too!

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Butternut Squash-Orange Pie with Coconut Whipped Cream

by in Healthy Recipes, November 10, 2015

Butternut squash and oranges breathe new life into a classic holiday pie. The natural sweetness of fresh orange juice replaces up to one-third of the added sugar found in traditional pie recipes. The orange’s flavor and acidity also allow for a 50 percent reduction in added salt. While regular navel oranges are a fine and dandy choice for this recipe, there are other options to consider, like extra-sweet Cara Caras and dark red-pigmented Moro oranges (aka blood oranges), which offer a change of pace in flavor and hue. Whichever you choose, read the product sticker. For optimal flavor and freshness, select oranges from within the United States.

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Vegan Curried Pumpkin Cheese Sauce

by in Healthy Recipes, November 7, 2015

Whether you have food sensitivities and allergies, or you are a foodie, lover of nuts or a pumpkin-on-everything aficionado, this amped-up creamy vegan sauce is sure to satisfy. It’s important to note, however, that this isn’t a substitute for conventional dairy cheese. Instead, consider it a delicious and healthy alternative to your favorite fall dips.

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7 Vegetarian-Friendly Family Recipes

by in Healthy Recipes, November 6, 2015

Whether you partake in Meatless Mondays or want to include more vegetarian fare in your weeknight meals, here are options your whole family will love!

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6 Ways to Never Get Bored of Brussels Sprouts — Fall Fest

by in Healthy Recipes, November 5, 2015

Brussels sprouts are a pretty divisive vegetable: You either love them or hate them. But developing a love of these cabbagelike little bundles really comes down to finding a preparation method that suits your tastes. Some eaters adore the nutty intensity of roasted whole Brussels sprouts. Others might prefer them deconstructed in a salad, or doctored up with nuts or bacon. Taking the time to find your favorite preparation method is well worth the effort, since Brussels sprouts can produce some of the easiest, most-affordable side dishes around. Here are a few renditions that you’ll definitely want to tuck away in your recipe book, especially with Thanksgiving right around the corner.

Add (a little) Bacon
Food Network Kitchen knows that salty, crispy bacon makes everything better. When served warm, their Brussels Sprouts with Bacon are welcome at any holiday meal. Since the recipe doesn’t go wild with added butter or oil (there’s enough fat in the bacon), it clocks in at a reasonable 252 calories per serving.

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