All Posts In Healthy Recipes
It’s the perfect time of year for this low-calorie, full flavored root veggie. Get your sweet potato on.
You can make your own version and simply spoon it out of a bowl, but there’s much more you can do with applesauce. Enjoy it these five ways.
On You Dinner Plate
You may think of applesauce as strictly a snack or dessert, but mix it with light sour cream and nutmeg to serve alongside chicken or pork.
Lighter Baked Goodies
Replace half the butter in muffins, cakes or cookies with applesauce. This will save you calories and saturated fat while keeping your baked goodies moist and delicious.
Recipe: Apple Muffins
According to a recent study, disappointed fans tend to gobble extra high-cal junk following a tough loss. Whether your team puts up a W or an L may be out of your control, but you can still serve up a healthier game day spread! Score some nutritional points with these smarter spins on football party foods.
Trade greasy chips for whole-grain baked varieties and fresh veggies, then dunk into these better-for-you dips.
Every sports fan wants wings. Instead of frying, grill or broil.
Pumpkins are fun to turn into Jack-o-lanterns, but you can use the flesh, seeds and empty pumpkin shell in your kitchen to make delicious and antioxidant-packed dishes. If cooking with fresh pumpkin is too labor intensive, use canned pumpkin puree (made from 100% pure pumpkin) to get the same nutritional goodness without the hassle.
Recipes to try:
- Slimmed Pumpkin Pie
- Pumpkin Oatmeal
- Pumpkin Chocolate Chip Cookies
- Pumpkin-Parmesan Biscuits
- Squash Soup in Pumpkin Bowls
- Roasted Pumpkin Seeds
Nothing says apple season like pie and other baked goodies. These lightened-up versions deliver the flavor you love for fewer calories.
These easy, guilt-free delights make for fabulous after-dinner sweets during the week.
According to culinary lore, pound cake got its name because the original recipe called for a pound each of butter, sugar, eggs and flour. But that doesn’t mean every loaf has to pack on the pounds! Food Network Kitchens developed this healthier take by making a few simple switches to the classic. Here’s how to help this beloved cake slim down.
When the season comes to a close, don’t let those fresh tomatoes go to waste! Make your own tomato sauce, then freeze and use it these five ways.
Make a speedy bowl of tomato soup using tomato sauce. It’s a perfect way to get your dose of lycopene, an antioxidant shown to help lower the risk of heart disease and cancer.
Recipe: Quick and Spicy Tomato Soup
Shakshuka (aka Eggs in Purgatory) is a mouthwatering Israeli dish. Cut prep time by using premade tomato sauce like in Giada’s recipe.
Recipe: Eggs in Purgatory (above)