by Dana Angelo White in Cookies & Other Desserts, October 19, 2013
by Dana Angelo White in Meal Makeovers, October 17, 2013
Vegan recipes may seem daunting, but a few simple ingredient swaps are all it takes to make a delectable dessert without any dairy or eggs.
by Toby Amidor in Healthy Recipes, Healthy Tips, October 16, 2013
Pizza can go either way: quintessential greasy junk food or healthy combo of fresh ingredients. Which one sounds better to you (and for you)? Here’s how to build a pie with a healthier profile.
by Toby Amidor in Healthy Recipes, October 11, 2013
Surprising but true: Cooking with beer can actually be a healthy way to flavor food—here’s why.
by Toby Amidor in Healthy Recipes, Healthy Tips, October 8, 2013
These recipes are all sans meat, poultry and fish–but brimming with flavor from veggies, beans, herbs and nuts.
by Toby Amidor in Healthy Recipes, October 2, 2013
As the cold weather sets in, bone-warming soups really hit the spot. But there’s no need to pack on the heavy-cream pounds when indulging in a delicious bowl of goodness.
by Dana Angelo White in Gluten-Free, Grocery Shopping, September 28, 2013
Baking can be a guilt-free pleasure, especially when the end result is a deliciously healthy goodie! Here’s an array of seasonal recipes.
by Dana Angelo White in Healthy Recipes, September 27, 2013
by Toby Amidor in Healthy Recipes, September 24, 2013
If gluten-free cereal is on your shopping list, check out these tips and top brands before your next trip to the store.
by Dana Angelo White in Healthy Recipes, September 22, 2013
You can make your own version and simply spoon it out of a bowl, but there’s much more you can do with applesauce. Enjoy it these five ways.
On You Dinner Plate
You may think of applesauce as strictly a snack or dessert, but mix it with light sour cream and nutmeg to serve alongside chicken or pork.
Recipe: Roasted Pork and Potatoes with Creamy Applesauce
Lighter Baked Goodies
Replace half the butter in muffins, cakes or cookies with applesauce. This will save you calories and saturated fat while keeping your baked goodies moist and delicious.
Recipe: Apple Muffins
According to a recent study, disappointed fans tend to gobble extra high-cal junk following a tough loss. Whether your team puts up a W or an L may be out of your control, but you can still serve up a healthier game day spread! Score some nutritional points with these smarter spins on football party foods.
Trade greasy chips for whole-grain baked varieties and fresh veggies, then dunk into these better-for-you dips.
Chili Cheese Dip
Every sports fan wants wings. Instead of frying, grill or broil.
Grilled Chicken Wings with Provencal Flavors
Buffalo Wings with Tangy Cheese Dip (above)
Grilled Spicy Wings