by Katie Cavuto-Boyle in Kid-Friendly, April 27, 2013
by Toby Amidor in Grocery Shopping, Healthy Recipes, Kid-Friendly, March 16, 2013
My 22-month-old, Hudson, is a great eater as far as I’m concerned. But that doesn’t mean he won’t dive into a bag of Goldfish crackers and devour them all. It takes a certain amount of effort to offer our little ones snacks that are nutrient rich and likeable. Sure, its easy to fall into the rut of Cheerios, cookies and crackers and there is a place for all of this in a balanced diet. I also believe our kids learn to like the foods we give them regularly. So try these healthy snacks out for size and your little one will benefit from the added nutrition a cracker doesn’t always have.
- Beans: Like a Cheerio, beans are a great, packable, finger food. Having a cabinet full of canned beans like chickpeas and black beans is as simple as being stocked up on cereal. Pop open a can, rinse the beans and offer them as part of a meal or packaged in a baggie as a snack for on-the-go. Packed with fiber, protein and lots of nutrients this is a no-brainer. Plus, soft beans like cannellini are easy on gums.
- Dried Fruit: A great alternative to fruit snacks, dried fruits like apples and cherries are a tasty finger food that have a good shelf life, pack easily and of source are loaded with antioxidants and nutrition. Look for no or low-sugar options. Read more
by Julie Negrin in Kid-Friendly, June 28, 2012
I make quick, easy and kid-friendly breakfast every day for my 3 kids. If you’re not a believer that you can make breakfast happen in a flash, try any of my tips to make it happen.
Food Groups Matter
It’s not just about throwing together easy foods, but making sure your little ones gets the nutrients they need from a variety of food groups. As a rule of thumb, I make sure at least 3 food groups are represented in any of my kid’s breakfasts. Choose from dairy, whole grains, fruits, veggies, and lean protein. The more food groups you can include, the better.
Quick Recipe Ideas
Simple, no-fuss recipes you can throw together in less than 10 minutes.
by Dana Angelo White in Kid-Friendly, June 13, 2012
- Will your child ever love spinach as much as you do?
Getting kids to eat healthy has become the Mount Everest of parenthood. Every day is a rocky, uphill battle with daily obstacles thwarting parents’ best intentions: bake sales, kiddie menus, birthday parties and vending machines are everywhere. It doesn’t help that kids are still wired like their early ancestors to gravitate towards sweet foods to maintain their weight in case of a famine and avoid unfamiliar foods that may be poisonous. Fast forward to the twenty-first century with easy access to store-bought processed products and introducing kids to cauliflower can sound as daunting as climbing a mountain.
The good news is that there are plenty of tactics to encourage healthier eating habits in kids.
by Dana Angelo White in Food and Nutrition Experts, Kid-Friendly, June 6, 2012
Keep kids fueled for fun with easy, pack-able snacks.
Whether on a road trip, a day at camp or playing at the beach, kids need fuel! Keep tummies from rumbling with these nutritious and delicious snacks.
by Toby Amidor in Gluten-Free, Healthy Holidays, Kid-Friendly, Vegan, December 20, 2011
If the struggle to get your kids to eat right is driving you nuts, there’s hope! We asked registered dietitian and (my all-time-favorite) child nutrition expert Ellyn Satter to weigh in.
Q: Why do so many parents have trouble feeding their kids? A: Because they care so much. Parents have been brainwashed about what is good and bad nutrition-wise and feel pressured to produce a healthy child.
The most important thing is the family meal. The parents’ job is to help preserve a positive attitude about eating. It almost doesn’t matter what you’re eating as long as it’s together. Once parents can establish structure and rhythm to getting meals on the table, creativity will start to kick in and deciding what to serve gets easier.
Q: When it comes to feeding kids, what’s the biggest mistake parents make? A: Parents often provide too little support and too much interference – insisting and bribery don’t work. You can’t fool a child. Parents need to trust that the child will learn to make smart decisions when it comes to what they eat. Read more
by Toby Amidor in Healthy Tips, Kid-Friendly, November 3, 2011
With family and friends visiting during the holidays, you’re bound to have a few folks who need a special meal. There’s no need to stress, we’ve got you covered with brunch recipes for special diets.
Bake a batch of gluten-free muffins a day or two before your guests arrive so you’ll have something on hand for them to munch on.
Recipe: Gluten-Free Blueberry Muffins (above)
by Robin Miller in Back to School, Healthy Recipes, Kid-Friendly, Robin's Healthy Take, March 10, 2011
Grapes, carrots and cucumber slices aren’t so messy.
I have 3 kids with completely different personalities, but one thing is for sure—they’re all messy eaters. Like most moms, cleaning up after their mess becomes never-ending and frustrating. There are several things I do to make snacking less messy, especially when I’m on the go. Hopefully these tips can clean a little mess out of your life.
by Toby Amidor in Cookies & Other Desserts, Healthy Recipes, Kid-Friendly, February 7, 2011
- Robin's Go-To Brown Bag Foods
I love packing lunch for my two boys every day. It’s a little part of me that I send in a brown bag (actually, a thermal lunch bag.) It like to imagine them opening lunch to find my surprises. These are my favorite simple, healthy foods to pack up, plus, my easy prep and planning tips.
Robin’s best lunchbox ideas »
by Toby Amidor in Kid-Friendly, Meal Makeovers, December 29, 2010
- Ellie Krieger's Double Chocolate Brownies
I’m a brownie kind of girl — my friends and family can vouch for me. Luckily, you can lighten up this uber-chocolatey favorite easily. What’s the secret? Read on to find out.
See how we lighten up brownies »
- My Family's Favorite Pizza Varieties
We all love pizza night — adults included. Take a break from the hectic holiday season and make multiple pies with custom toppings the whole family will love. You’ll save money, calories and get an extra dose of fun! Here’s how I do it.
Tips for a family-friendly, healthy pizza night »