There’s nothing wrong with a little trick-or-treating but some Halloween goodies can be downright spooky! Why not make a few of the classics on your own, and eliminate some of the preservatives found in store-bough treats? Here’s a recipe for one of our favorites: peanut butter cups.
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There’s been quite a buzz over this frozen treat, so we tried our hand at the one-ingredient wonder – homemade banana “ice cream.”
Banana muffins and banana bread are classic go-to recipes for over-ripe bananas, but there are some cooler options. When you’ve got more bananas than you know what to do with, slice them into large pieces and place in freezer-safe bag in the freezer for at least 4 hours (overnight is better). These frozen fruit chunks make creamy and frothy smoothies and a surprisingly similar dairy-free alternative to ice cream.
One medium banana totals about 105 calories, 27 grams of carbohydrate, 3 grams of fiber and 1 gram of protein. You’ll also get healthy doses of vitamins C and B6 and potassium. Bananas are also free of fat and cholesterol.
We covered the basics of making your own ice pops, now it’s time to get fancy. From sweet to savory and icy to creamy, grab some Popsicle molds (or paper cups and wooden sticks) and get chillin’.
Ice pops are a healthy indulgence. They can be made with nutritious ingredients like fruit, fruit juice, herbs, milk and yogurt. A little sugar, honey, or even alcohol can make them extra special. Since they’re portion controlled, there’s no need to feel guilty.
You can freeze almost anything into an ice pop – use these simple tips for success every time.
- Always use freezer-safe containers.
- Allow at least 6 hours to freeze (overnight is ideal), then run molds under warm water to release.
- Adjust amounts of sweeteners and other flavorings to taste.
- Watch portions of alcohol – use too much and the pops won’t set up properly (you’ll have slush instead).
If you’re a fruit crisp virgin, try baking this dessert classic using fresh seasonal fruit. Here are step-by-step instructions on how to get started and some fun combinations to try.
In honor of National Oatmeal Cookie Day (officially April 30!), we’re celebrating this classic cookie. There are so many reasons we love this delectable treat — here’s how it can be part of a healthy diet.
There’s just something special about the bright and tangy goodness of a lemon. Sprinkle in some sweet elements and your taste buds get a wake up call. Celebrate spring with any of these lemony Healthy Eats-approved treats.
- Mini Olive Oil Cakes with Lemon Glaze
- Lemon Ricotta Cookies with Lemon Glaze
- Lemon Cake
- Angel Food Cake with Lemon Honey Yogurt Sauce
- Meyer Lemon Granita
- Lemon Icebox Bars
TELL US: What’s your favorite lemon dessert?
I’m a brownie kind of girl — my friends and family can vouch for me. Luckily, you can lighten up this uber-chocolatey favorite easily. What’s the secret? Read on to find out.
Cookies help you satisfy that sweet tooth with built-in portion control (as long as you just eat one or two). We’ve rounded up some Healthy Eats-approved favorites — classic recipes, plus a few fun twists.
Ginger Pecan Oatmeal Crisps
Holiday Sugar Cookies
Crispy Rice Squares
Peanut Butter & Chocolate Biscotti
Espresso Chip Meringues
Lemon Ricotta Cookies with Lemon Glaze
Gingerbread Boys and Girls
Triple Chocolate Cookies
TELL US: What’s your no-fail holiday cookie recipe?
There’s something extraordinary about pastry. It’s the perfect combination of crisp, delicate, flaky and tender. Ready-to-bake versions from the store promise convenience but you can make your own in a matter of minutes. Something this special deserves a homemade touch — make yours now and freeze it for Thanksgiving.