All Posts In 5-Ingredient Recipes

5 Ingredients: Mustard Roasted Salmon

by in 5-Ingredient Recipes, February 24, 2010

Mustard Roasted Salmon
Get a dose of heart-healthy omega-3 fats from this easy and delicious salmon dish. All you need is 15 minutes to prep this quick weeknight dinner. Leftovers are delicious over lettuce for lunch the next day.

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5 Ingredients: Coconut Soup With Noodles & Mushrooms

by in 5-Ingredient Recipes, January 27, 2010

Coconut Soup
Tired of sandwiches for lunch or the same pasta dish for dinner? A warm bowl of this Thai-inspired, nutrient-rich soup will hit the spot.

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5 Ingredients: Cranberry Spritzer

by in 5-Ingredient Recipes, December 10, 2009

cranberry spritzer
During holidays or big family gatherings, the adults sip on wine or cocktails and the kids drink juice, but my 7-year-old son complained that he wanted something more (and I refuse to buy soda). That’s how this cranberry spritzer was born.

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5 Ingredients: Leftover Turkey Quesadillas

by in 5-Ingredient Recipes, Healthy Holidays, Thanksgiving, November 27, 2009

turkey quesadilla
Now that the feast is over (believe it or not) it’s time to eat again! Here’s a simple, five-ingredient recipe that gives new life to your leftovers. We make lots of these in my house for snacks and light lunches over the holiday weekend.

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5 Ingredients: Tuna Pasta Salad

by in 5-Ingredient Recipes, October 7, 2009

Tuna Pasta Salad
I’m always looking for new ways to take advantage of the healthy protein and omega-3 fats in tuna. My mom would bring home a tuna pasta salad from the deli when I was a kid, but it was loaded with fatty mayo. Here’s my lightened-up version made with five simple ingredients.

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5 Ingredients: Curry Chicken Lettuce Cups

by in 5-Ingredient Recipes, September 3, 2009

Curry Chicken Lettuce Cups
These lettuce cups are full of flavor but not fat and calories. Add some crusty bread and you’ve got a light lunch or quick weeknight dinner.

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5 Ingredients: The Easiest Veggie Sandwich

by in 5-Ingredient Recipes, August 6, 2009

Veggie Sandwich
A pound of meat piled high on two slices of bread can be a bit much on a hot summer day (or any day really). Go light — and cook less — by prepping my fresh veggie sandwich, which is filled with healthy nutrients and comes together in minutes.

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5 Ingredients: Cucumber Salad

by in 5-Ingredient Recipes, July 2, 2009

cucumbersalad_lead1
After I made this dish last week, my 4-year old daughter requested “crunchy cucumbers” at every meal. Serve this light salad at this weekend’s July 4th cookout or bring it along on a summer picnic.

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5 Ingredients: Spicy Cheesy Rice

by in 5-Ingredient Recipes, June 1, 2009

cheesyrice_lead
Packaged, seasoned rice dishes are loaded with sodium and preservatives. Sure, it’s easy when it comes from a box, but why not try it yourself? I created this healthier version that’s become a family hit. Serve beside chicken, pork, seafood, beef or veggies, or try it with tacos (my favorite). Leftovers are convenient for lunch, too.

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5 Ingredients: Pasta With Anchovies, Olives & Spinach

by in 5-Ingredient Recipes, May 14, 2009

You may have caught the new show on Food Network — 5 Ingredient Fix. Host Claire Robinson preps full meals from just a few ingredients. Inspired by the idea, we wanted to try creating our own healthy dish created with some simple pantry staples. For this first try, we’re building around simple whole-wheat pasta.

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