It’s been a hot and humid summer – cool off with this refreshing and light no-cook soup. It’s a snap to make, and has only 5 ingredients.
We’re celebrating food preserving this week on Healthy Eats. Today: Make homemade fruit leather! Check the labels on many of those packaged fruit leathers and you’ll find upwards of 15 ingredients including corn syrup, partially hydrogenated oils (a.k.a. trans fats) preservatives, and artificial colors and flavors. Our homemade version has only three ingredients (okay, four if you count water), and fresh, satisfying flavor.
This week on Healthy Eats, we’re celebrating summer berries — strawberries, blueberries and raspberries are all at their juicy, delicious peak! This fresh, light trifle is a showstopper at parties and picnics, and our version has a reasonable amount of fat and calories. It’s as simple as 5 ingredients — read on to see how it’s made.
A picnic staple in the South, mayonnaise- and bacon-drenched broccoli salad can be overflowing with fat and calories. But you don’t have to banish it to cookout purgatory — this salad can be super-nutritious (and super-satisfying) when you focus on the basic ingredients.
Friday night is pizza night in our house! Instead of ordering greasy takeout, I whip up my own healthier (and tastier) version with five simple ingredients.
Easter is second on the list of top-selling candy holidays (after Halloween, of course). Skip the sugary jellybeans, chocolate eggs and marshmallow chicks and make your candy with some healthy ingredients thrown in. Chocolate bark is the easiest sweets recipe ever!
Get a dose of heart-healthy omega-3 fats from this easy and delicious salmon dish. All you need is 15 minutes to prep this quick weeknight dinner. Leftovers are delicious over lettuce for lunch the next day.
Tired of sandwiches for lunch or the same pasta dish for dinner? A warm bowl of this Thai-inspired, nutrient-rich soup will hit the spot.
During holidays or big family gatherings, the adults sip on wine or cocktails and the kids drink juice, but my 7-year-old son complained that he wanted something more (and I refuse to buy soda). That’s how this cranberry spritzer was born.
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Coconut Chicken With Pineapple-Chili Salsa
Trail Mix Citrus Pilaf
Purple Potatoes with Rosemary and Olives
Orange-Glazed Carrots
