All Posts In 5-Ingredient Recipes

5-Ingredient Chicken Sausage with Braised Red Cabbage

by in 5-Ingredient Recipes, Healthy Recipes, October 5, 2016

While attending culinary school years ago, I learned how to make classic braised red cabbage with a lengthy ingredient list, including some foods the average cook doesn’t tend to keep on hand. But that doesn’t mean you should have to miss out on the comfort and deliciousness of braised red cabbage on any night of the week. A little sweet, a little briny, this fall-inspired dish will warm your tummy. The leftovers are even tasty when enjoyed cold when you’re super-hungry and in a hurry.

Red cabbage is a low-cal, low-carb vegetable, and an excellent source of vitamin C.

When selecting chicken sausage, look for “natural” varieties, which are widely available in stores now in different flavors, like apple. My favorite type of chicken sausage for this recipe is savory herb. I like to round out the meal with quinoa pilaf or garlic toast. Read more

5-Ingredient Slow-Cooker Chicken and Sweet Potatoes

by in 5-Ingredient Recipes, September 14, 2016

For the past decade, I’ve been getting by with a $25 smallish slow cooker that I purchased from the grocery store. Recently I relocated, leaving my kitchen gadgets — including said slow cooker — behind, “forcing” me to buy a new one. Now I am thrilled to be sporting a slow cooker fit with a cook setting that automatically switches to warming mode after the cooking time has elapsed. Game changer. That was $49 well spent.

With fall comes peak sweet potato season. This dish highlights the savory side of this root vegetable, brimming with loads of vitamin A in the form of beta carotene, plus potassium and vitamin C. I opt for orange-fleshed taters because, to me, the presentation of a white sweet potato just doesn’t have the same panache.

I prefer to use chicken thighs with the bone in (skin removed, of course) in slow-cooked dishes because the result is juicy, tender pieces of meat. The natural gelatin from within the bones lends itself to a simplified bone broth — so good you’ll be sipping it from a spoon.

Toss these simple ingredients into the slow cooker and be on your way. Just a few hours later, return to your kitchen filled with a warm, mouthwatering aroma. Read more

5-Ingredient Grilled Halibut Pouches with Corn and Tomatoes

by in 5-Ingredient Recipes, Healthy Recipes, Uncategorized, August 1, 2016

There’s something particularly appealing about tossing aluminum-foil pouches on the grill: The simplicity. Memories from camping. No messy pan or counter cleanup! Possibilities exist beyond chicken and potatoes, like halibut. Fresh Alaskan halibut is in peak season late spring through early fall. When cooked properly, halibut is moist and “creamy,” yet light. Halibut is a good source of potassium and contributes roughly an entire day’s requirement (300 to 500 milligrams) of the Omega-3s EPA and DHA, which are recommended by the World Health Organization due to their protective benefits against coronary heart disease and stroke.

Corn adds more staying power to this dish with a light balance of complex carbs to round it out. And let’s not forget that corn counts as a vegetable, too. The juices from the corn, halibut and tomatoes simmer into a flavorful broth that you’ll find yourself sipping with a spoon. Next time you’re thinking about cooking fish for dinner, elevate your senses with these juicy halibut pouches. Read more

5-Ingredient Grilled Pork Tenderloin with Peaches

by in 5-Ingredient Recipes, Healthy Recipes, July 20, 2016

If you’re craving a juicy piece of meat from the grill but still desire a meal with a light finish, give pork tenderloin a try. Ounce for ounce, pork tenderloin is as lean as skinless chicken breast, making it a healthy choice in the meat aisle.

Peaches are in peak season all summer, timed perfectly for grilling. Peaches take on a concentrated, natural sweetness when grilled, as the cooking thickens their juices. To select peaches for grilling, opt for those that yield to gentle pressure when squeezed gently in the palm of the hand, while being free of wrinkled skins. A sweet peachy scent is another giveaway. Avoid using firm peaches, as the pits will be difficult to remove and the flesh will taste tart. Grilled peaches also pair well with chicken or can be enjoyed as a side dish for any barbecue. If you’re looking to spice things up, sprinkle on cinnamon. And for added entertainment, when someone asks you what’s for dinner, in a Southern accent drawl, “Pork ‘n’ peaches.” That’s what I do. Read more

Apricots with Honey-Ginger Ricotta and Pistachios

by in 5-Ingredient Recipes, Healthy Recipes, June 17, 2016

Is there anything better than an apricot, peach or nectarine freshly plucked from the tree? Those sweet juices dribbling down your chin as you nosh on a delicious piece (or two or three …) of sun-ripened summer fruit? Perhaps not.

But, then again, maybe I can convince you to try these Apricots with Honey-Ginger Ricotta and Pistachio Nuts, for a healthy yet luscious summer dessert. Rich in beta carotene and vitamin C, to help keep your skin healthy and get your glow on, fresh apricots are one of Mother Nature’s favorite summer treats.

There’s no denying their fresh-picked appeal, but this elegantly easy recipe featuring apricot halves stuffed with honey ginger ricotta and topped off with crunchy pistachio nuts will impress your friends and family when served as a simple summer dessert. Or, do what I did, and keep them all for yourself! Read more

5-Ingredient Strawberry and Black Quinoa Salad

by in 5-Ingredient Recipes, June 15, 2016

No doubt you’re familiar with white quinoa, which has become a healthy pantry staple in recent years. But you might be pleasantly surprised by the fun, pop-y texture and striking color of the black variety. Black quinoa also has an earthier taste, and works well in cold salads, since rather than clumping together, each seed of black quinoa can boldly hold its own. Even more important, black quinoa contains more than twice as much iron as white quinoa.

While quinoa is fine and dandy cooked in water, if you have some broth on hand, by all means cook the quinoa in broth for added flavor. And if the bottom of the rotisserie-chicken container has gathered juices, toss those in, too. This liquid gold equates to added depth of flavor in the finished dish.

Strawberries are gorgeous, sweet, juicy and fragrant during their peak season of summer, baring their fully red “shoulders” all the way up to the leaves — an indicator of truly ripe and delicious strawberries. The berries’ flavor is more pronounced at room temperature, so don’t be afraid to let them sit on the counter for a bit before you mix them into the salad. Read more

5-Ingredient Shrimp & Avocado Stir-Fry with Lemon

by in 5-Ingredient Recipes, May 25, 2016

We’re entering that exciting time of year when spring produce is in full gear and summer produce begins to surface. At this moment, avocado groves are brimming with luscious, creamy avocados, which can be used in all sorts of ways. Besides mashing avocados on toast and into guacamole, you can mix them into stir-fries, where they pair perfectly with a light, low-fat protein like shrimp. Avocados count toward your fruit intake, so you can feel good about that, too.

I’m a hungry gal, so I like to serve this dish over brown rice prepared with vegetable broth instead of water, for extra flavor. But feel free to break out your spiralizer to make zoodles (zucchini noodles) or serve the stir-fry in lettuce wraps for the ultimate low-carb meal that will fill you up while boosting your vegetable intake.

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5 Ingredients: Wheat Berry Burgers

by in 5-Ingredient Recipes, September 10, 2013

wheat berry burger
Are you loving wheat berries but tired of only using them only in salads? Try this super-delish wheat berry burger instead, which calls for only five ingredients.

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5-Ingredient Recipes: Pasta Salad, 3 Ways

by in 5-Ingredient Recipes, July 7, 2013

pasta salad
Pasta salads may appear harmless or even good for you, but large portions of pasta, heavy dressings and high fat add-ins can ruin this picnic staple. Fresh ingredients, lots of vegetables, and a little portion control can make all the difference — here are 3 classic salads, re-created pasta style, each made with 5 ingredients.

Caprese Pasta Salad
Serves: 8

6 cups cooked whole grain pasta
2 cups cherry tomatoes, halved
8 ounces fresh mozzarella cheese, diced
¼ cup chopped fresh basil
2/3 cup balsamic vinaigrette

Combine ingredients in a large bowl; toss well.

Nutrition Info Per Serving:
Serves: 8; Calories: 300; Total Fat: 13 grams; Saturated Fat: 4 grams; Total Carbohydrate:  32 grams; Sugars: 4 grams; Protein:  15 grams; Sodium: 214 milligrams; Cholesterol: 18 milligrams; Fiber: 3 grams

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5 Ingredients: Chia Pudding

by in 5-Ingredient Recipes, April 4, 2013

chia pudding
Love chia seeds? This easy-to-make, creamy pudding is bursting with fiber, omega-3 fat and tropical flavors.

What is Chia Pudding?
One of the most magical characteristics of tiny chia seeds is how they can act as an thickening agent. When introduced to liquid such as milk, soy milk, almond milk or coconut milk, the seeds expand and soften, creating a pudding-like concoction. Create a mixture of your favorite flavors and after a few hours in the fridge, indulge in the velvety goodness.

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