All Posts In 5-Ingredient Recipes

Apricots with Honey-Ginger Ricotta and Pistachios

by in 5-Ingredient Recipes, Healthy Recipes, June 17, 2016

Is there anything better than an apricot, peach or nectarine freshly plucked from the tree? Those sweet juices dribbling down your chin as you nosh on a delicious piece (or two or three …) of sun-ripened summer fruit? Perhaps not.

But, then again, maybe I can convince you to try these Apricots with Honey-Ginger Ricotta and Pistachio Nuts, for a healthy yet luscious summer dessert. Rich in beta carotene and vitamin C, to help keep your skin healthy and get your glow on, fresh apricots are one of Mother Nature’s favorite summer treats.

There’s no denying their fresh-picked appeal, but this elegantly easy recipe featuring apricot halves stuffed with honey ginger ricotta and topped off with crunchy pistachio nuts will impress your friends and family when served as a simple summer dessert. Or, do what I did, and keep them all for yourself! Read more

5-Ingredient Strawberry and Black Quinoa Salad

by in 5-Ingredient Recipes, June 15, 2016

No doubt you’re familiar with white quinoa, which has become a healthy pantry staple in recent years. But you might be pleasantly surprised by the fun, pop-y texture and striking color of the black variety. Black quinoa also has an earthier taste, and works well in cold salads, since rather than clumping together, each seed of black quinoa can boldly hold its own. Even more important, black quinoa contains more than twice as much iron as white quinoa.

While quinoa is fine and dandy cooked in water, if you have some broth on hand, by all means cook the quinoa in broth for added flavor. And if the bottom of the rotisserie-chicken container has gathered juices, toss those in, too. This liquid gold equates to added depth of flavor in the finished dish.

Strawberries are gorgeous, sweet, juicy and fragrant during their peak season of summer, baring their fully red “shoulders” all the way up to the leaves — an indicator of truly ripe and delicious strawberries. The berries’ flavor is more pronounced at room temperature, so don’t be afraid to let them sit on the counter for a bit before you mix them into the salad. Read more

5-Ingredient Shrimp & Avocado Stir-Fry with Lemon

by in 5-Ingredient Recipes, May 25, 2016

We’re entering that exciting time of year when spring produce is in full gear and summer produce begins to surface. At this moment, avocado groves are brimming with luscious, creamy avocados, which can be used in all sorts of ways. Besides mashing avocados on toast and into guacamole, you can mix them into stir-fries, where they pair perfectly with a light, low-fat protein like shrimp. Avocados count toward your fruit intake, so you can feel good about that, too.

I’m a hungry gal, so I like to serve this dish over brown rice prepared with vegetable broth instead of water, for extra flavor. But feel free to break out your spiralizer to make zoodles (zucchini noodles) or serve the stir-fry in lettuce wraps for the ultimate low-carb meal that will fill you up while boosting your vegetable intake.

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5 Ingredients: Wheat Berry Burgers

by in 5-Ingredient Recipes, September 10, 2013

wheat berry burger
Are you loving wheat berries but tired of only using them only in salads? Try this super-delish wheat berry burger instead, which calls for only five ingredients.

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5-Ingredient Recipes: Pasta Salad, 3 Ways

by in 5-Ingredient Recipes, July 7, 2013

pasta salad
Pasta salads may appear harmless or even good for you, but large portions of pasta, heavy dressings and high fat add-ins can ruin this picnic staple. Fresh ingredients, lots of vegetables, and a little portion control can make all the difference — here are 3 classic salads, re-created pasta style, each made with 5 ingredients.

Caprese Pasta Salad
Serves: 8

6 cups cooked whole grain pasta
2 cups cherry tomatoes, halved
8 ounces fresh mozzarella cheese, diced
¼ cup chopped fresh basil
2/3 cup balsamic vinaigrette

Combine ingredients in a large bowl; toss well.

Nutrition Info Per Serving:
Serves: 8; Calories: 300; Total Fat: 13 grams; Saturated Fat: 4 grams; Total Carbohydrate:  32 grams; Sugars: 4 grams; Protein:  15 grams; Sodium: 214 milligrams; Cholesterol: 18 milligrams; Fiber: 3 grams

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5 Ingredients: Chia Pudding

by in 5-Ingredient Recipes, April 4, 2013

chia pudding
Love chia seeds? This easy-to-make, creamy pudding is bursting with fiber, omega-3 fat and tropical flavors.

What is Chia Pudding?
One of the most magical characteristics of tiny chia seeds is how they can act as an thickening agent. When introduced to liquid such as milk, soy milk, almond milk or coconut milk, the seeds expand and soften, creating a pudding-like concoction. Create a mixture of your favorite flavors and after a few hours in the fridge, indulge in the velvety goodness.

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5-Ingredients: Pear Chutney

by in 5-Ingredient Recipes, March 14, 2013

pear
Sweet, a little sour, and oh-so-delish! A spoonful of homemade chutney will jazz up chicken, pork or a platter of cheese and crackers. Mix with mayo and curry powder for a one-of-a-kind spread on a turkey sandwich. Grab a pile of fresh pears and make this recipe ASAP.

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5 Ingredients: Green Tea Smoothie

by in 5-Ingredient Recipes, January 5, 2013

green tea smoothie
To celebrate National Hot Tea Month we thought we’d highlight some of the more unique things you can do with brewed tea.  Steep a pot of green tea and save the leftovers for this amazing smoothie. Perfect for breakfast or post-workout, tea perks up this refreshing smoothie, adding flavor and antioxidants for virtually no additional calories.

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5 Ingredients: Blackened Salmon With Mango Salsa

by in 5-Ingredient Recipes, April 11, 2012
blackened salmon
Blackened Salmon With Mango Salsa

I wish I liked salmon more than I actually do, but I have to admit, I often get bored with it. I know it’s good for me so I’m always looking for new ways to prepare it. Meet my new salmon obsession …. blackened and topped with a super fresh salsa!

Good Catch
Salmon is a smart pick all around. It’s a low-mercury fish bursting with healthy omega-3 fats. It can also be a sustainable pick. According to the Monterey Bay Aquarium’s Seafood Watch, wild Alaskan or tank farmed operations within the U.S are best.

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5 Ingredients: Stuffed Mushrooms

by in 5-Ingredient Recipes, December 28, 2011


A light, flavorful and bite-sized app that’s perfect for your next soiree. You can’t go wrong with savory stuffed mushrooms.

Here’s why they’re healthy:

Mushrooms
Earthy and low in calories, these vitamin and mineral-filled delights make a terrific vessel for finger food. Read more about why we love them.

Goat Cheese
Have you tried goat cheese? You only need a little of this creamy soft cheese to get big flavor.

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