by Dana Angelo White in 1 Food, 5 Ways, November 12, 2011
by Dana Angelo White in 1 Food, 5 Ways, October 24, 2011
- Food Network Magazine's Slow Cooker Squash Stew
With the cooler weather settling in, it’s time to get cozy in the kitchen. Snuggle up with these healthy meals that will dirty fewer dishes.
A seasonal vegetarian feast straight from the slow cooker.
Recipe: Slow Cooker Squash Stew
by Toby Amidor in 1 Food, 5 Ways, July 16, 2011
- Ellie Krieger's Chicken and Bean Burrito Verde
Tortillas can be a tasty and healthy vessel for just about any meal. While super-sized wraps can have more calories than 3 or 4 slices of bread, 8 or 9-inch tortillas are perfectly portioned. The 5 recipes here use flour tortillas. For a gluten-free option, swap for corn tortillas instead.
Mix and match any-style eggs with your favorite toppings, including vegetables; it’s a great way to get in some extra servings of veggies.
Recipe: Cook Once, Please Everyone: Breakfast Burritos
by Toby Amidor in 1 Food, 5 Ways, Healthy Recipes, June 22, 2011
- Food Network Magazine's Smoky Okra on skewers.
Not sure how to prepare okra in a healthy way? Fried okra is a classic, but this green-hued veggie can also be prepared with few calories and fat added. Here are 5 mouthwatering recipes to get you started.
Pickling is an easy way to preserve the summer goodness of produce. Prepare the pickling mixture and just sit back and relax—that’s all there is to it.
RECIPE: Pickled Okra
by Toby Amidor in 1 Food, 5 Ways, Healthy Recipes, May 23, 2011
- Ellie's Wheat Berry Salad
Shake up your summer sides with a new take on a wholesome classic: grain salad. Couscous, quinoa, bulgur, brown rice and wheat berries are just some of the grains widely available in markets. Give these 5 grain-filled recipes a try.
Try 5 new grain salad recipes »
by Dana Angelo White in 1 Food, 5 Ways, May 14, 2011
- Swap the beef for this hearty marinated and grilled portobello burger.
Grilling season officially kicks off this weekend — celebrate by firing up the grill for some burgers! Traditional beef burgers are delicious, but we’ve got 5 creative (and healthy) spins on this summer classic that you’ll love.
by Toby Amidor in 1 Food, 5 Ways, Healthy Recipes, April 20, 2011
- Peanut butter cookies can be part of a healthy diet -- yes, really!
We just can’t get enough of it! Last month we gave you 10 fun ideas for working peanut butter into meals and here are 5 more recipes for peanut buttery treats. Cookies and fudge can be part of a healthy diet: All 5 of these recipes meet our criteria — it’s all about portion control.
Peanut butter 5 ways »
by Dana Angelo White in 1 Food, 5 Ways, March 14, 2011
We’re teaming up with food and garden bloggers to host Spring Fling 2011, a season-long garden party. In coming weeks, we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market.
Spring is in the air, which means it’s time for fresh asparagus. This green veggie is packed with energy boosting B-vitamins and a boatload of other nutrients like fiber, vitamin C, beta-carotene and iron. Here are 5 ways to cook it up.
by Toby Amidor in 1 Food, 5 Ways, Healthy Recipes, February 19, 2011
- Lemon-Caper Salmon
Add some heart-healthy salmon into your weeknight meal plan. Here are 5 easy ways to prepare this healthy and sustainable, omega-3-packed fish.
Get 5 easy salmon recipes »
by Toby Amidor in 1 Food, 5 Ways, Healthy Recipes, February 1, 2011
During the winter, in-season fresh fruits are limited in many parts of the country. Luckily, we can turn to dried fruit with all its nutritional goodness.
Dried fruit, 5 delicious ways »
- Shrimp Tacos With Avocado Salsa Verde
This fruit (yep, it’s a fruit!) is packed with fiber, vitamin C, vitamin K and potassium, but these babies are also heavy on good-f0r-you monounsaturated fat. To make them a part of a healthy diet, consume in reasonable portions — about one-fifth an avocado contains 50 calories. Here are 5 delicious and portion-friendly ways to make them part of your day, for the big game this Sunday or anytime.
Avocado 5 delicious ways »