All Posts In 1 Food, 5 Ways

Wrap Sandwiches, 5 Ways

by in 1 Food, 5 Ways, October 24, 2011

Tortillas can be a tasty and healthy vessel for just about any meal. While super-sized wraps can have more calories than 3 or 4 slices of bread, 8 or 9-inch tortillas are perfectly portioned. The 5 recipes here use flour tortillas. For a gluten-free option, swap for corn tortillas instead. Breakfast Mix and match any-styleRead more

Peanut Butter 5 Ways

by in 1 Food, 5 Ways, May 14, 2011

We just can’t get enough of it! Last month we gave you 10 fun ideas for working peanut butter into meals. Here are 5 more recipes for peanut buttery treats. Cookies and fudge can be part of a healthy diet – all 5 of these recipes meet our criteria, it’s all about portion control.

Asparagus 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, April 20, 2011

Spring is in the air, which means it’s time for fresh asparagus. This green veggie is packed with energy boosting B-vitamins and a boatload of other nutrients like fiber, vitamin C, beta-carotene and iron. Here are 5 ways to cook it up.

Avocado 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, February 1, 2011

This fruit is packed with fiber, vitamin C, vitamin K and potassium, but these babies are also heavy on good-for-you monounsaturated fat. To make them a part of a healthy diet, consume in reasonable portions—about one-fifth an avocado contains 50 calories. Here are 5 delicious and portion-friendly ways to make them part of your day.