All Posts In Healthy Recipes

Dairy-Free Coffee Drinks for Your Morning Buzz

by in Healthy Recipes, April 29, 2015

 

Consumers have been turning to store-bought coffee drinks for their caffeine fix, but with an 11-ounce store-bought Starbucks Iced Coffee + Milk clocking in at 21 grams of sugar, those store-bought blends can be unhealthy. With milk alternatives on the rise, juice brands have entered the coffee market and taken cold brew to the next level by incorporating almond or cashew milk, nuts and even chia seeds into their recipes. Even alternative milk brands like OMilk and Califia have started to play the coffee game by adding espresso or cold brew to their milk bases. But are all of these dairy-free options a healthier way to feel the buzz? Not necessarily. We took a look at a few popular brands and then made our own concoction that’s easy to whip up with a blender at home (no fancy equipment needed). Read more

5 Snack Bars to Energize Your Day

by in Healthy Recipes, April 29, 2015

ellie-energy-bars Skip store-bought snack bars that are often loaded with sugar and look no further than your own pantry for some from-scratch recipes. Whether you prefer a crunchy, fiber-packed granola bar or a chewier rendition loaded with protein-rich nut butter, there’s a healthy option you can make at home. Read more

Southwestern Chicken Fajita Mason Jar Salad

by in Healthy Recipes, April 28, 2015

Brown-bagging your lunch is friendlier on your wallet and can be better for your waistline. It also allows you to fully enjoy your lunch instead of inhaling it because the majority of your lunch hour was spent waiting in line. But there are some challenges to packing your own lunch, aren’t there?

First, you need to choose a dish that can be eaten as is or easily reheated. Then you need to do a little advanced planning and perhaps some prep. Yes, you can always turn to salads and sandwiches, but sometimes you want something a bit heartier and more satisfying. Read more

Movie Quotes with Food in Mind

by in Healthy Recipes, April 28, 2015

“I’ll have what she’s having,” the infamous line from When Harry Met Sally, might be one of the most-memorable food-focused quotes, but it’s not the only one. And why not make your script revolve around eating? You may not remember some of these one-liners from the silver screen, but you’ll be able to enjoy a healthy recipe inspired by each. Read more

11 Reasons You Should Eat Greek Yogurt for Dinner

by in Healthy Recipes, April 25, 2015

Sure, Greek yogurt is an excellent (if obvious) choice for a healthy breakfast. The protein-rich, low-sugar favorite is certain to keep you full until lunchtime, and checks off a number of the day’s nutritional requirements. But have you considered eating or cooking with Greek yogurt for dinner, instead? Its thick texture and inherent creaminess make it an ideal stand-in for other dairy products, instantly upping a dish’s nutritional ante and cutting its calories and fat. If you need further convincing, read on for 11 enticing reasons you should eat Greek yogurt tonight.

1. It gives a bed of orzo and peas guilt-free creaminess.
Together with oil, garlic and lemon juice, yogurt gives this Creamy Lemon Pepper Orzo with Grilled Chicken its dish-defining moisture (and pleasant tang).

Read more

5-Ingredient Soy-Maple Baked Salmon with Pistachios

by in Healthy Recipes, April 23, 2015


Spring has finally arrived, despite certain pockets of weather to the contrary, and as you add in-season cherries and asparagus back into your meals, consider incorporating wild Alaskan salmon into the menu. It’s a great source of protein: A three-ounce serving of cooked salmon brings you halfway to the amount of omega-3 fatty acids recommended by the World Health Organization. These fatty acids aren’t found in many foods, so you could say, they are tough to “reel in.”

One of the best ways to ensure your salmon remains intact during preparation is to cook the fillets with the skin on, then gently maneuver the pink flesh away from the skin and bloodline before serving. This salmon dish requires only five ingredients that produce a great depth of flavor. With just 20 minutes of prep time required, it is simple enough to prepare on a weeknight, yet has an elegant presentation that will wow dinner guests. Read more

5 Healthy Ways to Use Canned Tomatoes

by in Healthy Recipes, April 21, 2015

Tomatoes that are processed into canned goodies contain higher amounts of an antioxidant compared with their fresh counterpart. This antioxidant, called lycopene, has been shown to help lower the risk of cancer, heart disease and macular degeneration — a disease that causes blindness as you age. Cook these five canned tomato recipes so you can get a healthy dose of lycopene. Read more

5 Healthy Ways to Use Canned Fruit

by in Healthy Recipes, April 20, 2015

Canned options can be a healthy and budget-friendly way to incorporate more servings of fruit into your diet. Try using canned fruit in fun and exciting ways, such as these five inspiring recipes.

Fruit Cocktail 

Turn canned fruit into a frozen treat that’s way better for you than a sugary ice pop.

Recipe: Ree Drummond’s Frozen Fruit Cups (pictured above) Read more

Butternut Carrot Macaroni ‘n’ Cheese

by in Healthy Recipes, April 19, 2015

 

Macaroni and cheese needs only three things to be great: creamy sauce, toothy noodles and melty cheese. But even though the math is simple, those few ingredients, especially when they come from a box, can quickly add up to over 800 milligrams of sodium per 1 cup serving, depending on brand. And depending on how many servings you actually eat. Read more

Steel Cut Oats Are Trending

by in Healthy Recipes, April 17, 2015

Steel-cut oats are trending! According to fitness and nutrition app MyFitnessPal, members are eating steel-cut oats more than ever — tracking of the breakfast food is up 18.5 percent over last year. With a high fiber content, oatmeal can help prevent spikes in blood sugar, making it a great option for breakfast. But what about regular old rolled oats? They’re still good for you too! Steel-cut oats might be more satisfying, however, thanks to that high fiber content, which keeps you fuller longer and lets you eat a smaller portion and still feel satisfied. Additional data from MyFitnessPal shows that the average user breakfast of 265 calories contains about 14 grams of sugar, or 56 calories of sugar, which means that about 21 percent of people’s breakfast calories are coming from sugar. The World Health Organization recommends that less than 10 percent of total calorie intake be from added sugar. At just 2 grams of sugar per 1/2 cup, this makes steel-cut oats a great choice for your morning meal, instead of sugary cereal or instant oatmeal packs. Plus, this versatile grain is also great when you give it a savory spin by using it for risotto. Read more

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