by Toby Amidor in Healthy Recipes, June 30, 2015
by McKel Hill in Healthy Recipes, June 30, 2015
If you like to beat the heat with a refreshing alcoholic cocktail, you may be in for more calories than you realize. With sugary cocktail mixes and overflowing alcohol, you could be downing more than 450 calories a drink. Instead, use these simple tips to help build a better-for-you beverage. Read more
by Toby Amidor in Healthy Recipes, June 29, 2015
Summer picnics, BBQs and 4th of July parties are the perfect time to gather friends and family, and cook until your hearts are content and bellies are full. It’s also the best time for grilling, and you shouldn’t feel limited to animal proteins and heavier foods. Try grilling healthier fare like fruits for an easy and delicious twist on traditional desserts. Pineapple, stone fruits and even watermelon are incredible when grilled, and are a fiber-rich alternative to sugar-laden desserts like cakes and cookies. Read more
by Dana Angelo White in Healthy Recipes, June 29, 2015
Although you may be confused by the words “healthy” and “dessert” being used in the same sentence, with a few simple culinary tricks and some smart choices, you can have your cake and eat a slice too. Here are 11 desserts you can enjoy to celebrate America’s birthday. Read more
by Emily Lee in Healthy Recipes, June 28, 2015
Banana flour is quickly becoming one of the most-popular gluten-free flours around. Learn more about its uses and nutrition perks. Read more
by Emily Lee in Healthy Recipes, June 25, 2015
While hand-held dogs and soft potato bun-encased burgers stand out in our minds as the all-American cookout foods, there are equally satisfying no-bread-necessary options for your grill. Middle Eastern in origin, kebabs consist of pieces of meat, fish or vegetables grilled on a skewer for easy, one-handed snacking. As far as healthy cookouts go, you can’t go wrong when pairing lean protein and fresh, seasonal vegetables with an array of your favorite spices. This summer, embrace outdoor cooking with these seven good-for-you kebabs that won’t slow down your backyard game of horseshoes.
by Kara Lydon, R.D., L.D.N., R.Y.T. in Healthy Recipes, June 21, 2015
We’re all familiar with old-fashioned potato salad, an equation involving peeled white potatoes, cut into wedges and boiled, then tossed in a creamy-tangy dressing of full-fat mayonnaise and white vinegar. Perhaps you’ve encountered some diced celery, chopped onion and hard-boiled eggs tossed in for varied flavor and texture. No one can contest the comforting appeal of the classic recipe, but there are infinite other ways to prepare this cookout staple without tossing your nutritional goals out the window. Here are five alternatives to get you started. These reimagined potato salads come with some pretty appealing nutritional benefits — without sacrificing any of the flavor.
by Min Kwon, MS, RD in Healthy Recipes, June 20, 2015
Ice pop molds are a life changer.
I must be a little late to the summertime treats party, because I just got my first set of ice pop molds this year. And as soon as I used them, I had one of those “aha” moments like, “Where has this genius tool been all my life?” I suddenly realized that all of my summers prior to this year had been so deprived. Deprived of homemade ice pops, that is. No kid — or adult, for that matter — should go a summer season without some homemade frozen treats. If there was a book of foodie commandments, I’m pretty sure that one would be in the top 10. Read more
by Cameron Curtis in Healthy Recipes, June 20, 2015
As the saying goes, the way to a man’s heart is through his stomach. My husband reminds me of its truth and wisdom every day. So on this Father’s Day, treat the special man in your life with a dish that he won’t soon forget. While it’s tempting to spoil him with a multicourse meal, I’m sure you’d rather spend quality time with him than with the appliances in your kitchen. This hearty and flavorful appetizer not only has all the elements that men adore, but it also takes less than 30 minutes to prepare. Its deliciousness will become even more elevated if loving, small hands get involved in the super-easy pizza-making process. It is true: There are special powers hidden in the adorable hands of children. Read more
by Leah Brickley in Healthy Recipes, June 19, 2015
We bet you love topping your yogurt with fruit or honey, but have you tried putting a savory spin on this creamy, protein-packed staple and eating it for lunch? We stopped by New York City-based Greek yogurt mecca Greecologies to get a few ideas for taking your yogurt to the next level of savory goodness. Read more
Yes, beer and butter can be healthy! And a little goes a long way in this simple low calorie shrimp dish, which is perfect for Dad’s special day. All of the ingredients are sealed up in a foil packet so the flavor can’t sneak out. It cooks up in just minutes, so there’s more time to spend with Dad! Read more