All Posts In Healthy Recipes

How to Pack a Healthy Picnic — Summer Soiree

by in Healthy Recipes, May 28, 2015

The season of alfresco dining is upon us, which means it’s time to dust off your red-and-white-checkered blanket and head to the park for a summer feast. But before you reach for lackluster salads and slaws prepared at the supermarket, check out these five tips for packing your picnic basket with healthy homemade treats that showcase seasonal ingredients. If you’re worried about food spoiling in the sun, rest assured: You can still bypass prepackaged, preservative-laced options in favor of homemade recipes. Read more

5 Amazing Wheat Berry Recipes

by in Healthy Recipes, May 27, 2015

Wheat berries might sound exotic, but you’ve had them before, most likely in their ground form — aka whole-wheat flour. A wheat berry is the entire wheat kernel before it’s been processed into bread, cereal or pasta. Since wheat berries are unprocessed (they contain the bran, germ and endosperm of the wheat kernel), they’re loaded with nutrients, including fiber, protein and B vitamins. Chewy and nutty, they make a great addition to salads, side dishes and more. Try them in these delicious dishes. Read more

Fuel Up with 5 Homemade Power Snacks

by in Healthy Recipes, May 27, 2015

A couple of years ago, I started training for triathlons. I’m far from a natural superathlete — the initial motivation was to balance out my love of food! — but I’ve always been a regular exerciser and wanted a new challenge. I’ve now caught the racing bug, and along with it comes a whole new world of nutrition. Every veteran triathlete or marathon runner has his or her regimen, and it’s hard to sort through all of the energy bars, gels and powders on the market. Here are five natural, homemade power snacks that won’t leave you puzzling over unpronounceable ingredients on the back of the package. Read more

5 Ways to Go Chia Pudding Crazy

by in Healthy Recipes, May 25, 2015

Chia seeds may be tiny, but they pack a big nutritional punch: They’re loaded with fiber, protein, calcium and omega-3s (aka “healthy” fats). They expand in water, which is why they’re perfect for making pudding. Simply add them to your favorite milk (soy, almond, coconut — you name it!) and watch the seeds expand to create a satisfying, tapioca-like texture. Whether you’re looking for a healthy snack or a delicious dessert, try one of these mouthwatering chia pudding recipes. Read more

Hold the Mayo: 8+ Ways to Have a Mayo-Free Summer

by in Healthy Recipes, May 23, 2015

While I pride myself on my willingness to eat pretty much anything, I’ll admit it: I hate mayonnaise. I inherited the mayo-averse gene from my father, who literally cannot stand the sight of this condiment. I’m more forgiving, but I still opt for mustard on my sandwiches, vinaigrette-style dressings, and mayo-free versions of picnic staples like coleslaw and potato salad.

Even if you love mayo, there are some risks to leaving dishes made with it out in the sun for too long. So try these healthy, mayo-free summer sides that’ll please the mayo haters, lighten things up a bit, and keep your picnic spread safe sans refrigeration. Read more

10 Healthy Ways to Use Kale

by in Healthy Recipes, May 23, 2015

This member of the cabbage family is now in season. Besides being delicious, kale is brimming with health benefits. Studies have found that veggies in the cabbage family like kale can help reduce the risk of cancer. Kale also contains the plant chemical lutein, an antioxidant linked to healthy eyes. So get down to the market and pick up a bunch – here are 10 ways to use it. Read more

No-Bake Banana Split Icebox Cake

by in Healthy Recipes, May 21, 2015

Is it just me or are you a little tired of baking these days? With busy schedules and countless obligations, it seems like we seek out efficiencies around every corner. And the kitchen corner is no exception, hence the rise of “no bake” recipes. Baking just adds one more step. You’re talking about tacking on at least another 30 to 60 minutes to your total cook time. And who has that sort of time today? Read more

Low-Sodium Avocado Tofu Toast

by in Healthy Recipes, May 20, 2015

During the last year or so, morning toast got a major makeover in the form of a smashed avocado. Smooth and spreadable, avocado took over as the dairy-free, healthier-fat and simply decadent substitute for more traditional butter and cream cheese. It’s been so popular that avocado toast has earned a permanent spot on restaurant menus and Instagram accounts everywhere. And while some like to keep it simple with just avocado and a sprinkle of salt, others continue to push boundaries, adding tahini, radishes and even bacon to the green spread. Read more

Three Broccoli Salads, One Roasted Broccoli Base

by in Healthy Recipes, May 19, 2015

Broccoli is probably the most-reliable vegetable available in the produce aisle of your local supermarket. It seems that no matter what the season, broccoli is there, looking perky and ready to offer up an abundance of nutrients. A high level of antioxidants and anti-inflammatory and pro-detoxification compounds make broccoli an excellent cancer-fighting food. With an easy-to-absorb calcium content that rivals whole milk and high levels of fiber (both soluble and insoluble), broccoli is definitely a vegetable you want to be eating more of. And I’m not talking about steamed broccoli every other day; I’m talking about super-tasty meals that use broccoli as a base. These three broccoli salads, made from a simple and easy-to-prepare roasted broccoli base — which is also irresistible eaten on its own — will change your mind about broccoli forever. Read more

5 Creative Spins on Hummus

by in Healthy Recipes, May 15, 2015

I was raised on classic hummus and was thrilled when the chickpea-based spread was embraced in the United States. Over the past few years, however, I’ve seen hummus made from many other creative and healthful ingredients. Here are five delicious recipes that take hummus to the next level. Read more

123...102030...