All Posts In Healthy Recipes

Healthy Dips, Nachos, Wings and Chili for Game Day

by in Healthy Recipes, January 26, 2015


If you’re as excited as I am about the Super Bowl, you’ve already started planning the menu. My game-day spread includes better-for-you versions from the four football food groups – dips, chili, wings and nachos!

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Recipe Revamp: Make Any Recipe Vegan or Vegetarian

by in Healthy Recipes, January 26, 2015


You’ve been perusing recipes and finally found THE ONE you’ve been searching for. (Sometimes it can be as hard as finding THE ONE.) Problem is, the recipe needs to be vegan. Have no fear! We’ve put together our recipe-revamp cheat sheet that offers five easy substitutions to turn any recipe into a vegan or vegetarian one.

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Go Bananas! 10 Healthy Ways to Use Ripe Ones Now

by in Healthy Recipes, January 24, 2015


Look over on your kitchen counter — are they sitting there? Those super-ripe bananas must be used ASAP or else they’ll get tossed. Let these 10 healthy recipes — smoothies, muffins, pancakes and more — come to the rescue!

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7 Healthy Slow-Cooker Recipes Perfect for Winter

by in Healthy Recipes, January 20, 2015


It’s the best time of year for warm and cozy slow-cooker recipes. Keep things healthy for snacks, mains, sides and even dessert with these make-ahead creations.

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Seeds of Change — Give Your Next Meal a Nutritional Punch!

by in Healthy Recipes, January 18, 2015


Can chili, waffles and muffins be as healthy for you as a smoothie? You bet they can, but only if they’re made with seeds — tiny nutritional powerhouses that pack a serious protein punch. Whether you add them whole to muffin batter for a nice crunch or stir them ground up into chili as a natural thickener, seeds will give any dish a wonderfully nutty flavor.

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Bar None: Snack Better with These Protein-Rich Recipes

by in Healthy Recipes, January 15, 2015


Do you want to know the best thing about making your own snack bars? You know exactly what ingredients you put in them. You also know just how healthy you can make them, because — let’s be honest — you know what you or your kids will eat. These recipes raise the bar on healthy without skimping on the happy. Each one is packed with protein-rich, energy-boosting nuts and seeds. Bonus: You’ll pocket some of that cash you’ve been using on those store-bought varieties.

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Winter Mornings Call for Hot Breakfast!

by in Healthy Recipes, January 8, 2015


Breakfast is the one meal you don’t want to skip. It’s the first opportunity you have to take in good-for-you nutrients. A cold bowl of cereal, or some berries and yogurt may be fine in summer, but once winter’s chill is in the air, you may want something hot to shake off the cold. Cozy up to these healthy, bone-warming breakfasts, each with fewer than 400 calories.

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How to Cook with Healthy Fat

by in Healthy Recipes, January 4, 2015


For years we were under the impression that fat was bad. But things aren’t always so black-and-white. There are different types of fat, some better for us than others. Here’s the lowdown on the better-for-you fats — olive oil, safflower oil, almond butter and more — and ways to incorporate them into your favorite dishes.

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5 Surprising Health Benefits of Avocados

by in Healthy Recipes, Healthy Tips, December 30, 2014

Bobby Flay's Crunchy Avocado Salad
If your New Year’s resolutions have anything to do with eating better, you may want to start by loading your shopping cart with avocados. These super fruits are not only delicious, but they are also packed with nutritional and health benefits — to your heart, eyes and much more — that may surprise you.

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Legumes for Heart Health

by in Food News, Healthy Recipes, December 29, 2014


Beans, beans are good for your heart—and so are peas and lentils! A new study concluded that beans, peas and lentils can help lower your risk of heart disease. Here are some delightful legume-filled dishes to include in your healthy eating plan. Read more

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