All Posts In Healthy Recipes

Healthy Summer Entertaining Tips from Celebrity Caterer Peter Callahan (Plus Mini Caprese Tea Sandwiches)

by in Healthy Recipes, July 2, 2015

Backyard barbecues and outdoor entertaining are in full swing just in time for Fourth of July celebrations. Hot dogs, hamburgers, and bowls of chips and dips are an easy fix for a summer fest, but there are plenty of easy ways to keep things wholesome and healthy when entertaining in the great outdoors. Read more

Grilled Watermelon and Mint Salad

by in Healthy Recipes, July 1, 2015

Dust off your grills and get out your red, white and blue: The Fourth of July is almost upon us. Since meat recipes are always available, why not be the rock star of this year’s Independence Day with a nutritious and patriotic dish? If you haven’t tried grilling watermelon yet, this is the perfect time to experiment. Not only will it showcase an extra layer of effort and love by the cook, but the heat makes this iconic summer fruit even sweeter and juicier. Combining watermelon with sweet and sour blueberries plus salty feta cheese, this spirited salad will proudly hold its spot on the table. Read more

10 Healthy Ways to Use Watermelon

by in Healthy Recipes, July 1, 2015

There are few things better than the fresh crunch of a wedge of watermelon. But this summertime staple is more versatile than you might be giving it credit for. Read more

How to Build a Healthier Summer Cocktail

by in Healthy Recipes, June 30, 2015

If you like to beat the heat with a refreshing alcoholic cocktail, you may be in for more calories than you realize. With sugary cocktail mixes and overflowing alcohol, you could be downing more than 450 calories a drink. Instead, use these simple tips to help build a better-for-you beverage. Read more

Plan a Summer Party with Grilled Fruit

by in Healthy Recipes, June 30, 2015

Summer picnics, BBQs and 4th of July parties are the perfect time to gather friends and family, and cook until your hearts are content and bellies are full. It’s also the best time for grilling, and you shouldn’t feel limited to animal proteins and heavier foods. Try grilling healthier fare like fruits for an easy and delicious twist on traditional desserts. Pineapple, stone fruits and even watermelon are incredible when grilled, and are a fiber-rich alternative to sugar-laden desserts like cakes and cookies. Read more

Healthy 4th of July Desserts

by in Healthy Recipes, June 29, 2015

Although you may be confused by the words “healthy” and “dessert” being used in the same sentence, with a few simple culinary tricks and some smart choices, you can have your cake and eat a slice too. Here are 11 desserts you can enjoy to celebrate America’s birthday. Read more

Experimenting with Banana Flour (Plus, Chocolate Chip Cookies)

by in Healthy Recipes, June 29, 2015

Banana flour is quickly becoming one of the most-popular gluten-free flours around. Learn more about its uses and nutrition perks. Read more

7 Kebabs for a Healthier Cookout

by in Healthy Recipes, June 28, 2015

While hand-held dogs and soft potato bun-encased burgers stand out in our minds as the all-American cookout foods, there are equally satisfying no-bread-necessary options for your grill. Middle Eastern in origin, kebabs consist of pieces of meat, fish or vegetables grilled on a skewer for easy, one-handed snacking. As far as healthy cookouts go, you can’t go wrong when pairing lean protein and fresh, seasonal vegetables with an array of your favorite spices. This summer, embrace outdoor cooking with these seven good-for-you kebabs that won’t slow down your backyard game of horseshoes.

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Spruced-Up Spuds: 5 Better-for-You Potato Salads — Summer Soiree

by in Healthy Recipes, June 25, 2015

We’re all familiar with old-fashioned potato salad, an equation involving peeled white potatoes, cut into wedges and boiled, then tossed in a creamy-tangy dressing of full-fat mayonnaise and white vinegar. Perhaps you’ve encountered some diced celery, chopped onion and hard-boiled eggs tossed in for varied flavor and texture. No one can contest the comforting appeal of the classic recipe, but there are infinite other ways to prepare this cookout staple without tossing your nutritional goals out the window. Here are five alternatives to get you started. These reimagined potato salads come with some pretty appealing nutritional benefits — without sacrificing any of the flavor.

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Roasted Peaches and Cream Ice Pops

by in Healthy Recipes, June 21, 2015

Ice pop molds are a life changer.

I must be a little late to the summertime treats party, because I just got my first set of ice pop molds this year. And as soon as I used them, I had one of those “aha” moments like, “Where has this genius tool been all my life?” I suddenly realized that all of my summers prior to this year had been so deprived. Deprived of homemade ice pops, that is. No kid — or adult, for that matter — should go a summer season without some homemade frozen treats. If there was a book of foodie commandments, I’m pretty sure that one would be in the top 10. Read more

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