All Posts In Healthy Recipes

Hearty, Healthy Soups and Stews for Fall

by in Healthy Recipes, October 19, 2014

Chicken Soup
When the air starts to turn chilly, there’s nothing quite like a stew simmering on the stove. These recipes not only ladle up comfort, they’ll boost your immune system too. Warm up with this quick veggie noodle soup. Lemon energizes and wakes up the flavors while garlic and parsley deliver an immune boost (pictured above).
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Great Grapes! Why You Should Be Eating Them (now)!

by in Healthy Recipes, October 16, 2014

Grapes
It’s fall, peak season for sweet, plump, juicy grapes. If you thought grapes were just for snacking, you’re missing out. They’re loaded with fiber, rich in vitamins, and great for sipping, roasting, and baking. Read more

8 Tasty Ways to Get Your Whole Grains On

by in Healthy Recipes, October 12, 2014

Great Whole Grains
Sure, we love digging into brown rice bowls and plumping up our vegetable soups with barley, but there’s an array of other (sometimes obscure) good-for-us whole grains — from spelt to farro — we should be eating on the regular. Don’t overlook these nutritious alternatives hiding in grocery store bulk bins.

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Make Your Own Pumpkin Puree

by in Healthy Recipes, In Season, October 8, 2014

Pumpkin

It’s the time of year where pumpkin fever sets in. Cans of pureed pumpkin and sugary pumpkin pie filling are flying off store shelves. And while a can of basic plain pumpkin is by no means an unhealthy pantry staple, it’s time to put an end to the myth that homemade is too hard to make yourself. Read more

Healthy Fall Foods to Fall In Love With

by in Healthy Recipes, October 7, 2014

Fall Foods
Fall’s harvest may be beautiful to look at, but it’s also nutritious fuel for colder days. Keeping these seasonal treats on hand will help keep you feeling more energized as the cooler weather sets in.
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5 Healthy Muffins (Yes, It’s Possible!)

by in Healthy Recipes, October 4, 2014

Healthy Carrot Muffins
Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds. Here are five healthy muffin recipes to fuel your mornings throughout the fall. Read more

Football Sunday? Try These Healthy Tailgating Snacks

by in Healthy Recipes, September 28, 2014

Tailgating
Get your game-day buzz on with these winning tailgating snack recipes. They’ll get everyone in the team spirit — and you’ll score points ’cause they’re good for you, too.

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7 Side Dishes Starring Fall Produce

by in Healthy Recipes, September 21, 2014

collard greens and squash
Yeah, you could be sad that summer is on it way out. But you could also be happy that fall is on its way — and brimming with tasty options.

Braised Collard Greens and Butternut Squash
Take a break from kale and cook up some collards, the Southern staple that happens to be a nutritional powerhouse. Sweet butternut squash tempers the bitterness of the greens while freshly grated ginger adds a surprising burst of flavor. Read more

8 Cleverly Bread-Free Sandwiches

by in Healthy Recipes, September 18, 2014

iceberg BLT
Whether you’re dialing down refined carbs, giving up gluten or watching your sodium intake (bread adds up on that front), these loaf-free sandwiches — most of which sub in vegetables in place of the usual buns, baguettes, wraps and rolls — all have one thing in common: They’ll satisfy any sandwich craving.

BLT (above)
Bun-less BLT? You heard that right — almost. Instead of playing its usual supporting role, iceberg lettuce steps up its game by sandwiching together this otherwise classic combo of crisp bacon, sliced tomatoes and zesty mayo. Read more

7 Ways to Show Apples You Love Them

by in Healthy Recipes, September 14, 2014

apple pie
Fall may not be officially here yet, but that doesn’t mean you can’t get psyched about the star fruit of the season.

Rustic Apple Pie with Dried Cherries (above)
Think of this less like your grandmother’s apple pie and more like a free-spirited galette with a healthier side. Apple slices and dried cherries — tossed in brown sugar and cinnamon — fill the semi-whole-grain crust. Read more

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