All Posts In Thanksgiving

Kid-Friendly Gluten-Free Honey-Cherry Stuffing

by in Gluten-Free, Thanksgiving, November 14, 2012

What would Thanksgiving be without stuffing? If you’re looking for an allergen-friendly recipe or just a delicious new take on this holiday staple, you’ve found it here! I’ve created a sweet stuffing that is perfect for kids and adults alike. It’s gluten-free, dairy-free, vegetarian and vegan so you can easily serve this to your entire Thanksgiving table without having to worry about food preferences. If nut-allergies are a problem, you can easily substitute in ground flax seeds for a similar crunch and nutty flavor.

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10 Healthiest Thanksgiving Sides

by in Healthy Recipes, Thanksgiving, November 13, 2012

roasted squash
These Thanksgiving sides all have fewer than 250 calories per serving and will get the attention and admiration of everyone at your table because they’re so unbelievably delicious. Don’t say I didn’t warn you!

Squash
Yummy slices of winter squash topped with maple syrup and a touch of lemon juice.

Recipe: Lemon Maple Squash (pictured above)

Stuffing
Traditional stuffing recipes can easily have 400-500 calories per servings. Sandra uses fresh mushrooms with herbs and spices to bring out the flavor and not your waistline.

Recipe: Sage and Mushroom Stuffing

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10 Healthy Thanksgiving Desserts

by in Thanksgiving, November 9, 2012

pumpkin cheesecake
Planning your turkey day menu? We’ve got something for every kind of sweet tooth, all filled with fall flavors.

Cheesecake
A lower-fat cheesecake that’s not low on flavor. If you’ve never tried this combination before, now’s the time.
Recipe: Pumpkin Cheesecake

Turnovers
Cut the calories on apple pie with this lightened pastry.
Recipe: Apple Cranberry Phyllo Turnovers

Caramels
A bite-sized treat, filled with pumpkin goodness.
Recipe: Pumpkin Caramels

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Thanksgiving Leftovers: Soup’s On!

by in 5-Ingredient Recipes, Thanksgiving, November 25, 2011
turkey stock
Make a homeade stock out of your Thanksgiving leftovers and turn it into 3 easy soups.

You can only heat up a plate of gravy-drenched turkey dinner leftovers so many times! Go a little lighter with your Thanksgiving memories by making any of these 3 easy and tasty soups. They all start out with a fresh pot of stock made with stuff you’ve got lying around the kitchen.

Turkey Stock
Don’t toss out the remnants of your turkey! Go the extra mile and turn it into an amazingly delicious stock. A large pot, some water and vegetable scraps (you’ve definitely got those around) and you’re set. Let it simmer away while the family settles into a cozy food coma.

Basic Turkey Stock
Makes 2 quarts

1 roasted turkey carcass (from a 10-pound turkey)
2 pounds raw vegetable scraps (carrots, celery, onions, leeks and garlic recommended)
1 tablespoon kosher salt
2 teaspoons black peppercorns
2 bay leaves
Water

Combine ingredients in a large stockpot and add enough cold water to cover. Bring to a slow boil, reduce to a simmer and cook uncovered for 2 to 3 hours. Strain and transfer to quart containers. Store in the refrigerator for up to 1 week or in the freezer for up to 6 months.

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Test Your Thanksgiving Dinner IQ

by in Thanksgiving, November 24, 2011
thanksgiving dinner
How much do you know about this feast?

Thanksgiving is here, before you dig into your turkey and stuffing, take a quick quiz to test your turkey day nutrition IQ.

How many calories are consumed in the average Thanksgiving meal?





How far does the average person have to jog to burn 3500 calories (considering about a 10 minute mile)?





How many calories are in the average slice of pumpkin pie?






How many calories are in the average serving of sweet potato casserole?





What causes sleepiness after a big Thanksgiving meal?







 

Thanksgiving Strategy

by in Thanksgiving, November 22, 2011
turkey dinner
Indulge, but don't overdo it on Turkey Day with our easy tips.

We’re not going to tell you to give up your beloved turkey and stuffing, so you can breathe easy and keep reading. But there are some super simple strategies you can use to help keep calories in check while still enjoying your meal.

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The Rules of Thanksgiving Food Safety

by in Food Safety, Thanksgiving, November 21, 2011
thanksgiving dinner
Safe turkey, safe fixins' = safe family.

Thanksgiving is the start of the holiday season where friends, family, and loved ones gather to have one fantastic meal after another. It’s not the time to skimp on those food safety habits that can make or break the festivities. Here are some simple reminders.

Purchasing the Goodies
At the market, be sure you check the quality of all the products you buy. Look at the color, firmness, and texture of the produce and meats and don’t forget to check the expiration dates on packaged foods. Once you pay for your groceries, be sure to get them stored in the proper place immediately—refrigerator, freezer or pantry. A few extra stops on the way home is plenty of time for bacteria to have a party on your food.

Make room for your turkey—overcrowding your freezer or fridge can actually raise temperatures dangerously high and spoil your food and ruin your equipment.

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Make Your Own Biscuits

by in Healthy Recipes, Thanksgiving, November 19, 2011
biscuits
Here's one for the bread basket: homemade biscuits, portioned right.

Store-bought biscuit dough is full of hydrogenated oils (a.k.a. trans fats) but homemade biscuit recipes call for large servings of shortening or butter. We aren’t revolutionizing the biscuit, just making them in a more portion-conscious way.

Better Biscuits
Most recipe yields are for 8 to 10 pieces, which means a 300-plus calorie bread to go along with your meal. Below is a traditional biscuit recipe portioned out to keep the calories in check.

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Food Network’s Communal Thanksgiving Table: Green Bean Casserole With Crispy Shallots

by in Healthy Recipes, Thanksgiving, November 16, 2011
green bean casserole
Ellie Krieger's homemade green bean casserole. Photo courtesy of Food Network Magazine

Even when attending a virtual Thanksgiving, where presumably, the calories, fat and additives aren’t actually real, we want to bring something healthy to the table. So when we were asked to contribute a dish to Food Network’s virtual Thanksgiving, the choice was easy — we signed up right away to “bring” Ellie Krieger’s Green Bean Casserole With Crispy Shallots. No proper Thanksgiving meal is complete without this traditional casserole. So don’t leave it off of your table, but do skip the canned soup and canned crunchy onions. Both the creamy sauce and crunchy onions (which make the dish) are as easy to make as it is to open a can, but the difference in taste from the original is enormous. The homemade version is so much more fresh and flavorful than the one made with canned stuff, plus it’s not heavy and loaded with sodium from the soup.

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Burning Off High Calorie Foods: Thanksgiving Edition

by in Thanksgiving, November 15, 2011

women running
It probably comes as no surprise that a Thanksgiving meal can pack in tons of extra calories. What’s really eye-opening is how much exercise you need to burn those calories. Don’t get us wrong, Thanksgiving dinner is a meal to be savored; just keep some of these numbers in mind before you pile those goodies too high in your plate.

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