by Toby Amidor in Healthy Holidays, Healthy Recipes, December 11, 2012
by Dana Angelo White in Gluten-Free, Healthy Holidays, December 6, 2012
Finding mouthwatering diabetic-friendly recipes can be a challenge but don’t let anyone tell you that it isn’t possible! Whether you’re throwing a huge holiday shindig or having a more intimate affair, here are 32 diabetic-friendly holiday recipes from appetizers to desserts and every course in between.
In order to be diabetic-friendly, the recipe must contain a maximum of 30 grams of carbohydrates per serving (which equals two carbohydrate exchanges). In addition, all of these recipes are sensible in the calorie and fat department too.
by Toby Amidor in Healthy Holidays, December 6, 2012
Planning a holiday menu is stressful enough without having to worry about the special dietary needs of your guests. Choose from any of these holiday recipes and put any fears about gluten to rest*.
• Edamame Hummus
• Mini Pizzas made with Gluten Free Pizza Dough
• The Shrimp Cocktail
• Spiced Pecans
by Toby Amidor in Thanksgiving, November 23, 2012
Hanukkah has always been one of my favorite holidays. Baked goodies, chocolate coins, and 8 days of gifts—what’s not to like during this festival of lights? As an RD and mom, I want to teach my kids healthy eating habits even on holidays (no need for fried EVERYTHING) and I also want to watch my own waistline. Here are some healthy, Hanukkah-licious recipes that are perfect for the entire family.
by Toby Amidor in Thanksgiving, November 22, 2012
Turkey Day leftovers are good on their own, but you can also transform them into something magnificent. Check out our easy, mouthwatering ideas for dressing up your Thanksgiving leftovers.
Use the turkey carcass, leftover dark meat and even leftover veggie sides to whip up this deliciously warming soup.
Recipe:Next Day Turkey Soup
Leftover turkey breast combines with beans, chili peppers, and jack cheese makes a mean chili.
Recipe: Leftover Turkey Chili
Make a delish panini using turkey, stuffing and cranberry sauce.
Recipe: Turkey, Dressing, and Cranberry Panini
Combine chunks of leftover turkey with celery, apple, grapes and pecans for a main-dish salad or light lunch.
Recipe: Waldorf Salad.
by Toby Amidor in Thanksgiving, November 21, 2012
These super-popular Thanksgiving desserts are going head to head. With both having single pie crusts and packed with good-for-you ingredients, the competition is fierce. Which gets your vote?
According to the USDA’s Dietary Guidelines for Americans, we should all be eating 2 cups of orange veggies each week. Pumpkin pie can help meet these recommendations plus that brilliant orange color provides the antioxidants vitamin A and lutein.
Fatty ingredients like traditional pastry crust, butter, cream cheese, half-and-half, or shortening can sabotage the nutritional value. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof. Topped with whipped cream or a la mode, a slice can weigh in at close to 500 calories.
Healthy Pumpkin Pie Tips:
- Use gingersnap cookies for a lighter crust made without partially hydrogenated oils or make your own canola oil pie crust.
- No need for mounds of sugar—let the sweetness of the pumpkin take over.
- Steer clear of sugary or heavily-sweetened pumpkin pie filling. The canned pumpkin puree should have one ingredient; add your own spices from there.
- Serve with one heaping spoon of freshly made whipped cream and fresh fruit like apples, oranges and pears.
- Try Food Network Kitchens slimmed version.
by Amie Valpone in Thanksgiving, November 21, 2012
Although a turkey feast is approaching, it’s important to fuel up the morning of Thanksgiving. A well-balanced breakfast will give you enough energy to pleasantly chat with family and friends—no need to be agitated and hungry when you see everyone. Plus, eating breakfast can keep hunger under control and keep you level-headed and ready to make more reasonable choices when it’s time for the big meal.
Quick and simple does the trick. With all the hustle and bustle of last minute holiday prep, there’s no need to slave in the kitchen. Your goal is about a 400-500 calorie breakfast which should include whole grains, fruit, and dairy. Make sure you get in enough fiber to hold you until the holiday meal.
Oats are a whole grain and they’re brimming with fiber and energy-boosting B-vitamins. Cook with skim or almond milk and top with fresh fruit, nuts and spices.
Recipe: Food Network Kitchens’ Hot Chocolate Banana-Nut Oatmeal (pictured above)
There are so many ways to enjoy this protein-rich breakfast favorite. For a fun holiday twist try my recipe which includes whole grains, eggs and dairy using only 5 ingredients.
Recipe: Eggs In a Basket
by Toby Amidor in Healthy Holidays, Healthy Tips, Thanksgiving, November 21, 2012
Meet the tastiest, most nutritious Thanksgiving appetizer around. This easy dish comes together in under an hour and makes delicious use of beautiful poblano peppers. Poblano peppers are mild chili peppers from Mexico, and their spiciness helps to bring out their taste. If you aren’t a fan of spicy foods you can always use bell peppers instead. Flax seeds and veggies offer meaty texture and flavor while quinoa and chickpeas pile on the protein. I added a touch of marjoram for garnish as it adds extra flavor, plus pretty flecks of color. Serve hot out of the oven or bake ahead of time and reheat before your guests arrive. If you have any extra cooked quinoa leftover try my tasty little Quinoa Bites, which make great hors d’oeuvres and are the perfect finger food for kids to munch on.
by Healthy Eats in Gluten-Free, Thanksgiving, November 20, 2012
Are you a feast hopper– stopping by 2 or even 3 Turkey Day meals every year? Follow these tips so you can enjoy holiday favorites without feeling like you need to roll home by the end of the evening.
Strategy #1: Come Hungry, Not Starving
Arrive at your first feast famished and you’ll probably end up over-stuffing yourself. You’ll feel tired (turkey coma?) and can even end up with heartburn. At the next house, you’ll turn down Aunt Mary’s famous pie and insult the whole family (oh, the drama!). Have a small snack about 30-45 minutes before your first stop. A piece of fruit, granola bar or nonfat Greek yogurt will do the trick.
Strategy #2: Enjoy the Conversation
Instead of shoveling food with lightening speed, put down the fork and enjoy chatting with family and friends. This also helps slow down your food flow, enabling you to eat less and leaving room for feast #2.
by Dana Angelo White in Healthy Recipes, Thanksgiving, November 20, 2012
During last weekend’s Thanksgiving Live show (a live TV event where Food Network chefs cooked an entire Thanksgiving meal on live TV, all while answering viewers’ questions about Turkey Day) many people asked via Facebook and Twitter about how to make gluten-free gravy. Gravy is traditionally thickened with flour, so if you can’t eat flour, are you stuck with watery gravy? The answer is no, and we’ve rounded up the best answers from the show and from the Food Network Kitchens.
Aside from the fabulous flavor, the best thing about grain salad is its versatility. Prepare this recipe for your holiday meal or make it the next day using Turkey Day leftovers. Make it with farro, quinoa, wild rice or any other favorite whole grain.