by Amie Valpone in Halloween, October 23, 2012
by Dana Angelo White in Halloween, Healthy Recipes, October 19, 2012
This is the dairy-free, gluten-free and vegan curry soup you’ve been dreaming of. A blend of coconut milk, tender white beans and silky pumpkin makes a creamy substitute for the butter or yogurt that is usually added to creamy soups. The topping of fresh cilantro adds a mildly sweet touch and pulls everything together. This soup is perfect to serve alongside a sandwich or enjoy alone for a light meal.
by Dana Angelo White in Healthy Holidays, May 3, 2012
Lots of sugar and fat can make this classic Halloween treat super scary. This lightened-up treat has a few tricks – homemade popcorn, a few better-for-you ingredients and smart portions.
Depending on the ingredients, basic buttery and sugary popcorn balls can have anywhere from 200 to 400-plus calories. The numbers only go up from there with the addition of nuts, candy and caramel. Treat trick-or-treaters or Halloween party-goers to this homemade version — with a fraction of the calories — instead.
by Toby Amidor in Healthy Holidays, April 2, 2012
- Food Network Magazine's Slim Six-Layer Dip
In the US, the 5th of May is a day to celebrate Mexican heritage. Get your Cinco de Mayo fiesta started with these tasty bites and killer cocktails.
Classic Margaritas, Lightened Up
Slim Six-Layer Dip (above)
Chili Cheese Dip
Nectarine Avocado Salsa
Mexican Tortilla Pizza
Mango Salsa Scoops
Margarita Chicken Skewers
Tell Us: What’s on your Cinco menu?
by Dana Angelo White in Easter, March 30, 2012
- Food Network Magazine's Matzo Ball Soup
In a Passover food rut? Although it’s wonderful to dine on traditional foods, sometimes you just want to try something new.
by Toby Amidor in 1 Food, 5 Ways, Valentine's Day, February 13, 2012
- Make festive, portion controlled cupcakes for kids and grown-up kids.
Whenever a crowd gathers for a holiday celebration, there are bound to be guests with various dietary considerations or food allergies. Accommodate everyone on your Easter celebration guest list this year with these seasonal treats.
Creamy rice pudding is teamed up with sweet cherries for a magical (and gluten free) combination.
Recipe: Rice Pudding with Cherries (*see note)
Low in saturated fat and cholesterol, this down-sized classic will make your guests swoon.
Recipe: Pineapple Upside Down Cupcakes
by Michelle Buffardi in Valentine's Day, February 11, 2012
- Celebrate Valentine's Day with chocolate treats morning, noon and night.
Just a touch of chocolate is all you need to remind that special someone how you feel. This Valentine’s Day, enjoy any of these scrumptious chocolate delights morning, noon or night.
Start Valentine’s Day with chocolate-filled French toast. Even your kid will be shocked you served chocolate for breakfast! With only 1 teaspoon of bittersweet chocolate chips per serving, a little goes a long way.
Recipe: Chocolate and Strawberry Stuffed French Toast
by Dana Angelo White in 30 Days, Valentine's Day, February 6, 2012
- Make a chocolate treat for the outside of your body.
Chocolate and spa treatments like massages, facials and pedicures are quintessential Valentine’s Days gifts everyone loves to receive. Oasis Day Spa, with locations in New York City and Westchester, offers romantic packages combining chocolate and spa services like massages using chocolate body oil, and chocolate mousse facials. The oils and scrubs they use in their treatments are all natural and use ingredients you probably have at home, and Sandra Lakatos, the spa director, was kind enough to let us in on her secret recipe for their Chocolate Ganache Body Scrub. So treat yourself or a loved one to a homemade chocolate treat this Valentine’s Day — it will leave you feeling renewed and rejuvenated. Bonus: There are zero calories in this chocolate treat; it’s completely homemade and completely guilt-free.
by Michelle Buffardi in Healthy Holidays, Healthy Recipes, December 24, 2011
- 29 ways to treat your sweetheart.
Keep the month of February sweet, hot and spicy with these romantic foods.
1. Start the month of right with 28 days of chocolate.
2. Read up on Katie Cavuto Boyle’s sensual Valentine’s dishes.
3. Check out Valentine’s recipes for kids and grown ups.
4. Keep red foods on your mind.
5. Make Ina Garten’s caviar dip.
by Victoria Phillips in Healthy Holidays, December 22, 2011
Everyone loves spinach-artichoke dip. But this restaurant favorite is notoriously loaded with fat and calories — from the cheesy dip and the fried tortilla chips it’s served with. But this recipe is incredibly easy to lighten up — Ellie Krieger’s recipe calls for light cream cheese, light mozzarella and light sour cream along with chopped spinach and artichokes, and when you bake it, you can’t even tell the ingredients are better-for you. Skip the deep-fried tortilla chips and serve this dip warm with baked tortilla chips, whole wheat pita chips or crudites.
Healthy eating over the holidays can be tough. Finger food and cocktails are overly abundant at every holiday party, and the cold weather certainly doesn’t help the comfort food cravings. But instead of trying to steer clear of all fatty foods, indulge a little. You read that right, indulging is 100 percent okay — it is the holidays after all. Indulging smartly, however, is the key.
Health expert Dr. Dean Ornish has five tips for navigating holiday parties:
- Eat something beforehand. If you don’t eat all day, you may arrive at holiday meals and parties ravenous and lose control.
- Eat the healthier foods first – they will fill you up somewhat, so you’ll be less likely to overeat the more indulgent foods.
- Choose foods that leave evidence – e.g., keep the shrimp tails and chicken wing bones on your plate after you’ve eaten them. Studies show that if you have cues to see how much you’ve eaten, you’ll eat less.
- Eat more slowly. The faster we eat, the more we eat. Sip water between bites. Holiday meals last longer than typical meals. If you wolf down your food, your plate may be clean while others are still eating, which will lead to seconds.
- Close your eyes and savor the food periodically during the meal. You’ll consume fewer calories and experience more pleasure.
For more healthy eating tips from Dr. Ornish, visit his website or follow him on Twitter.