All Posts In Healthy Holidays

20 Healthy Easter Side Dishes

by in Easter, Healthy Holidays, Healthy Recipes, March 28, 2013

asparagus recipe
With a bounty of bright spring vegetables popping up in markets and gardens, there’s plenty of fresh produce available to make delicious and eye-appealing veggies to serve at your Easter feast.

Potatoes-A-Plenty
Sweet or white potatoes are both bursting with nutritional goodness including vitamin C. Mash them, top with cheese or roast. The possibilities are endless.

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Easter Egg Safety

by in Easter, Food Safety, Healthy Holidays, March 27, 2013

Easter eggs
Easter wouldn’t be complete without brightly-colored eggs and a full out egg hunt. But who wants to ruin the festivities with spoiled eggs?

Food Safety Basics
Eggs are considered a potentially hazardous food that may cause illness if they’re not handled correctly. Raw and undercooked eggs have been associated with salmonella poisoning. Most folks infected with the salmonella bacteria develop symptoms about 12 to 72 hours after infected. Most people can recover but if symptoms are severe, hospitalization may be required especially in those with a compromised immune system (like the very young and old). Proper handling, cooking, and hand washing can prevent most of the issues.

Keeping Eggs Safe
Egg safety begins at your market and continues until the time when you reserve leftovers.

  • Purchasing: Inspect egg cartons at the market. Don’t purchase cracked or dirty eggs and be sure to check the sell-by date. Eggs should always be refrigerated, even when on display.
  • Storing: Be sure to get those eggs home quickly. They shouldn’t sit at room temperature longer than 2 hours—1 hour if it’s above 90 degrees. Once home, place the eggs in your refrigerator immediately.
  • Preparing: When preparing eggs, wash your hands, any utensils, and surfaces that will come into contact with the eggs. If you’re not sure if the eggs are safe to eat, toss them. Once the equipment is used for the eggs, be sure to wash them with soap and warm water immediately. Don’t use them for another prep task (that’s cross-contamination!).
  • Cooking: Always make sure that your eggs are safe to eat. For hard-boiled (or any cooked) eggs, you want to cook the eggs until both the white and yolk are firm. Learn how to make perfect hard-boiled eggs.
  • Leftovers: Hard-boiled eggs can be stored in the refrigerator for up to 1 week. They shouldn’t be frozen.

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Diabetic-Friendly Easter Recipes

by in Easter, Healthy Holidays, March 26, 2013

asparagus
It’s time to start planning your Easter menu and it can be challenging to accommodate relatives with special dietary requests. If cooking for a diabetic is on your to-do list, we’ve got healthy, spring-inspired recipes with 30 grams of carbohydrates (or less) per serving.

Brunch Ideas
How about Easter brunch? That’ll leave you free for more family time and (hopefully) a little time to relax at the end of the day. A spread of breakfast fare, lunch dishes and some veggie-heavy sides will please everyone.

Avocado-Feta Dip
Gina’s Quiche Tartlets
Green Tea Poached Salmon With Ginger Lime Sauce
Arugula Salad With Pesto
Apple and Ham Salad
Roasted Carrots
Asparagus With Tangy-Smoky Dressing (above)

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Make Your Own Chocolate-Covered Matzo

by in Healthy Holidays, March 24, 2013

chocolate-covered matzo
When I was a little girl, chocolate-covered matzo was a prized dessert. With 5 siblings and a dad who all love chocolate, it was tough to get a piece! As a mom, instead of purchasing store-bought for my family I make my own and jazz it up with some fun kosher-for-Passover flavors.

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Spring Pea Salad

by in Easter, Healthy Recipes, March 21, 2013

spring pea salad
I love peas; I enjoy them whole and juiced but my favorite way to munch on them is in this spring salad. There is so much green in this dish: mixed greens, avocados and peas. No dressing from a bottle here! Sherry vinegar and freshly squeezed orange juice make this salad flavorful without the added calories and fat of traditional store-bought dressings. I also like to throw in some flax oil for an added dose of healthy fats. Serve this salad for lunch or as a side at dinner.

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Mint Green Tea Spritzer

by in Healthy Holidays, Healthy Recipes, March 17, 2013

green tea spritzer
For a refreshing and festive non-alcoholic St. Paddy’s day beverage, try this cooling mint green tea spritzer. Green tea is full of good-for-you antioxidants and the revitalizing fresh mint leaves provide drinkable stress relief. Plain seltzer water makes this drink super fun and bubbly. No table sugar here – honey acts as a natural sweetener. Serve these drinks spruced up with some fresh lemon wedges on the side of the glass.

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Fresh Mint Shake

by in Healthy Holidays, Healthy Recipes, March 15, 2013

mint shake
A Shamrock Shake at McDonald’s will cost you some serious calories and fat. A 12-fluid ounce portion (the smallest size) has a whopping 530 calories and 15 grams of fat, not to mention all the highly-processed sweeteners and artificial colors. Try this fresher and lighter version instead. Bonus: you can make it all year long; the fast-food version is only available for a few weeks around St. Patrick’s Day.

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Chocolate-Covered Bananas

by in Gluten-Free, Healthy Recipes, Valentine's Day, February 14, 2013

chocolate-covered bananas
Let’s not make dessert complicated this Valentine’s Day. For the easiest, tastiest dessert, all you need are three ingredients and three steps: cinnamon crackers, bananas and chocolate; then melt, roll and freeze! These are ingredients you most likely already have in your pantry, and if you don’t they’re certainly easy to find at any grocery store. The dairy-free chocolate-covered bananas are made extra-special with a crunchy coating of crushed cinnamon crackers. If you have kids, invite them to help out in the kitchen by peeling bananas or crushing the crackers. With such a tasty and simple recipe, this might just become a year round dessert staple.

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Romantic Valentine’s Day Recipes

by in Healthy Recipes, Valentine's Day, February 12, 2013

champagne cocktails
Whip up a deliciously romantic menu for your Valentine’s date. These dishes will surely set the mood; pick a few of your favorites and serve them by candlelight.

Sexy Cocktails

Mouthwatering Mains

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Ricotta “Sundaes” With Gluten-Free Granola

by in Gluten-Free, Valentine's Day, February 12, 2013

ricotta sundae
Instead of curling up with a pint of ice cream while watching a romantic comedy on Valentine’s Day, try a lower fat ice cream-alternative instead. This special sundae recipe uses low-fat ricotta cheese to lessen up the calories, while maintaining a creamy taste. Top your “sundae” with crunchy add-ins like KIND Healthy Grains Clusters along with a sprinkle of dried fruit and coconut flakes for a fun, crispy texture. (Save any extra granola and fruit for snacks later on during the week with milk or on top of yogurt.) A sprinkle of dairy-free chocolate makes this sundae gleefully indulgent. So go ahead, dig in all you want.

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