All Posts In Healthy Holidays

Last-Minute Gift: Homemade Chocolate Truffles

by in Healthy Holidays, December 23, 2013

truffles
It’s hard to beat the decadence of chocolate truffles, but they’re not always as sinful as they might seem. These homemade ones have about 50 calories, 3 grams of saturated fat and 5 grams of sugar apiece. Best of all, the chocolate treats are far easier to create than you might think, making them an ideal last-minute gift.

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Mix-and-Match Healthy Thanksgiving Recipes

by in Healthy Holidays, Thanksgiving, November 23, 2013

 

turkey roulade

Thanksgiving isn’t exactly the time to obsess over calories. That said, if you’re watching what you eat, don’t feel like you have to sit on the culinary sidelines of everyone’s favorite food holiday. This lineup includes healthy options for all of the traditional highlights of the feast: turkey, green vegetable, orange vegetable, stuffing, potatoes — even dessert.

The Turkey

Turkey Roulade with Apple-Cider Gravy (above)

Stuff a butterflied skinless turkey breast with a whole-wheat cranberry stuffing for a Thanksgiving main that’s just under 400 calories (gravy included!).

herb-roastedIna’s Herb-Roasted Turkey Breast

Make a garlicky mustard-herb paste to give turkey-breast meat delicious flavor.

 

 

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10 Thanksgiving Dishes for Special Diets

by in Healthy Holidays, Thanksgiving, November 22, 2013

scalloped potatoes

If you have guests with special dietary needs coming over this holiday (the vegan nephew, the aunt with the nut allergy, the gluten-free neighbors, the sibling on the paleo diet), there’s no need to fret.

Gluten-Free
Quinoa is a high-protein, gluten-free grain that’s easy to cook and reheat, making it even more holiday-friendly.

Recipe: Quinoa Pilaf with Crimini Mushrooms

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20 Lighter Thanksgiving Desserts

by in Healthy Holidays, Thanksgiving, November 21, 2013

pumpkin mousse pie
What’s Thanksgiving without a sweet treat (or a few)? Take your pick of these mouthwatering desserts, each of which has fewer than 300 calories per serving.

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Healthy Hanukkah-Thanksgiving Recipes

by in Healthy Holidays, November 18, 2013

potato cake
Next week we’ll be celebrating Thanksgivukkah, or Thanksgiving + Hanukkah. It’s when the first full day of Hanukkah falls on Turkey Day. The last time this happened was in 1888, and it won’t happen again for many moons (79,000 years to be exact). Make your Thanksgivukkah table extra special with an array of healthy, Hanukkah fare combined with traditional Thanksgiving ingredients.

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Food Fight!: Turkey White Meat vs. Dark Meat

by in Healthy Holidays, November 17, 2013

carved turkey

It’s the perpetual Thanksgiving debate: turkey legs or breast meat? We all have our taste preferences, but which one is healthier? Find out in this Thanksgiving food fight!

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