At first glance, cocoa powder and raw cacao powder might look the same, but get a bit closer and they’re anything but. Once you get to know antioxidant-powerhouse cacao powder, you realize it’s the real deal: Made from cold-pressed raw cacao beans, it is thought that the vitamins and minerals stay intact. Meanwhile, cocoa powder is produced from raw cacao beans that have been roasted at high temperatures and then ground, reducing all those naturally occurring health benefits. This Valentine’s Day, make your sweetie swoon when you serve up these decadent cacao-packed recipes for everything from gooey truffles to spicy hot chocolate.
All Posts In Healthy Holidays
It’s New Year’s Eve — and we can’t think of a better way to ring in the new year than gathering friends and serving holiday cocktails that embrace the traditional flavors of the season. Heat things up by adding hints of warm cinnamon and spicy ginger along with your basic stash of spirits and mixers like bourbon, vodka, gin and bitters. Muddle in some fresh cranberries or twist in fragrant orange peel and you have yourself a refreshingly fruity holiday drink. We’re even blending up creamy, nut-based versions of eggnog and Irish cream to make this season even richer. Cheers and Happy New Year!
Don’t let your belly shake like a bowl full of jelly this Christmas. Use our guide to indulge and burn it off. Whether you ice skate, sled or just start dancing around, be sure to busta move!
Crunching the Numbers
Everyone burns calories a little differently. The values below are averages based on a 155-pound person.
6 stuffed mushrooms = 400 calories = 45 minutes ice hockey
6 cheese puffs = 365 calories = 30 minutes cross-country skiing
6 ounces prime rib = 529 calories = 1 hour, 15 minutes shoveling snow
6 ounces baked ham = 250 calories = 30 minutes chopping wood
1 cup au gratin potatoes = 323 calories = 2 hours yoga
1 cup homemade mac and cheese = 450 calories = 40 minutes running at 6 mph
12 fluid ounces eggnog = 515 calories = 3 hours of housecleaning
12 fluid ounces peppermint latte = 475 calories = 1 hour snowshoeing
5 sugar cookies = 425 calories = 1 hour snowboarding
1 cinnamon bun (frosted) = 380 calories = 45 minutes sledding
1 slice fruitcake = 200 calories = 30 minutes ice skating
Don’t let your holiday spirit turn “bah, humbug.” Use these tips to help make the most of your holiday favorites.
- Don’t skip the fruit and veggies – save calories by incorporating both into all holiday meals.
- Allow yourself a few small “cheats” here and there, then stick to calorie-free beverages.
- Treat sweets like treats – enjoy sometimes, not always!
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
Holiday cookies are everywhere this time of year, and no doubt you want to have a few — or an entire tin. The good news is that cookies don’t have to be all bad. Instead, you can add health-focused ingredients, like antioxidant powerhouses matcha green tea and cocoa powder, fiber-rich chestnut and almond flour, and inflammation tamers like ginger and cinnamon.
The holiday of lights typically becomes a fried-food extravaganza. But this doesn’t have to happen in your house! Create a lighter (and just as delicious) menu with these holiday recipes.
The traditional Hanukkah dishes here are latkes and jelly-filled doughnuts; for the rest of the menu you have carte blanche. I like to serve a simple, balanced meal that includes creative versions of staple Hanukkah dishes. To keep things festive, our Hanukkah meal gets kicked off with mulled wine from Ina Garten. Cheers!
It’s holiday time, and chances are, cocktails are flowing. If you’re not careful, one festive drink can tip the scales at over 400 calories. If you choose to kick back over several, you’ll be gulping more than half your recommended calories for the day (not to mention the bad hangover)! There are ways to slim down your favorite holiday cocktails – here are simple tricks to do so.
Latkes, the crispy fried potato pancakes served on Hanukkah (usually with sour cream or applesauce) are not exactly easy on the waistline. Eating them for the eight days of the holiday might not be the best idea. Instead, get creative with your and cook them in a healthier way. Here are three latke recipes to enjoy.
Sure, you can head to your next holiday gathering with a nice bottle of wine or a tin of holiday cookies for your hostess. But what about something homemade that’s festive, delicious and healthy too? Here are seven recipes for goodies that will have you at the top of your hostess’s guest list for next season. Just add ribbon and you’re ready to ring in the holidays.
A box of chocolates is sweet, indeed, but how ’bout getting a bit more creative (and healthful) with the holiday cheer this season. Check out these delicious, good-for-you mail order gifts that will delight your family and friends.