Yom Kippur is the Jewish Day of Atonement, and is a day (usually upward of 24 hours) for fasting, with no food or drink. If you do keep the fast (even most of it), what you choose to eat afterward is important. The last thing you want is a bad stomachache, or worse. Here are some things to keep in mind. Read more
All Posts In Healthy Holidays
If your healthy lifestyle doesn’t quite welcome American classics like hot dogs and burgers with open arms, rest assured that it’s possible to eat patriotically on Saturday without completely sidestepping your efforts. When we asked you to share your finest healthy treats on Instagram in honor of July 4th, just like that, our #HealthyEatsFN hashtag was flooded with gorgeous, good-for-you red, white and blue treats. Here are some of our favorites.
This Independence Day, in the spirit of our nation’s founders, Americans everywhere will be making choices — choices between burgers and hot dogs, iced tea and lemonade, or potato salad and pasta salad. Whether or not you strongly prefer one dish to the other, one item is ubiquitous come dessert time, when Americans everywhere will be savoring ice-cold treats. These five tips will help you prepare healthier ice cream, frozen yogurt, sherbet and more, whether served in a cup, on a stick, atop cake or pie, or in an old-fashioned cone. You definitely won’t want to miss any of these classic recipes and flavors when celebrating the nation’s birthday.
It’s natural to want to spoil Mom with decadent treats on Mother’s Day. But today is about what she wants, even if that means trimming the calories from her celebratory meal. If creamy pastas and dense chocolate cake aren’t her preference this year, don’t worry: There are plenty of light, seasonal options to work with. Here are a few recipes for a fresh and colorful celebration that will leave Mom feeling satisfied, energized and appreciated. Read more
Just in time for Mother’s Day, we’re making a special toast (no, not the bubbly kind) that both moms and kids can enjoy. This crunchy, whole-grain breakfast option doesn’t even require a stovetop. Whether Mom has a sweet tooth or likes a savory breakfast (or both!), she’ll love these toasts. Plus, they’re perfectly portable, so you don’t even need a tray to serve her breakfast in bed. Kids can help with the prep and the spreads as well as the decorating. Read more
Cinco de Mayo is upon us. For a lot of us, it’s a day of bottomless guacamole scooped up in crispy fried tortilla chips, blissful rounds of salt-rimmed margaritas, and the endless guzzling of tacos and burritos. That being said, it goes without saying that it’s a day when our diets go by the wayside. But it doesn’t have to be that way! With these healthy Mexican recipes on your side, Cinco de Mayo can jibe with your healthy lifestyle without a problem.
You better bet tacos will be involved on the 5th of May. Ellie Krieger’s Chili-Rubbed Steak Tacos (pictured above) are loaded up with lean spicy steak, homemade salsa, shredded cabbage and cilantro — and they’re just as vibrant and delicious as they are healthy.
Chock-full of fresh ingredients like tomatoes, peppers, onion, fruit and herbs, salsa (Spanish for “sauce”) can take on many healthy identities. Celebrate Cinco de Mayo with these 10 flavorful recipes.
1. Fire Up Fish Tacos (pictured above)
A hint of habanero pepper gives this salsa a sizzling kick.
Eating healthy for the holidays doesn’t mean you have to forgo your favorite dishes. This Easter, indulge in all of the classics like lamb, asparagus and lemon meringue pie with a few lighter takes on the classics. Read more
In Australia (where I grew up) hot cross buns are traditionally eaten on Good Friday. Although they sneak their way into bakeries and supermarkets well before, Good Friday is the day to indulge in their delights. The irresistible smell of yeasted dough spiked with orange, currants and sweet spices takes me back to my childhood, the weeks that surround Easter and the change of seasons. I think perhaps the best thing about these buns is that you can’t get them year-round; so the ritual of eating them warm from the oven with a cup of tea is much anticipated. Here I’ve swapped out refined white flour and sugar for whole-grain flour and coconut sugar. Although this recipe turns out buns that are heartier than the fluffy white ones you’ll usually see this time of year, it delivers satisfying fruited and spiced buns with a rich, nutty background of whole-wheat flavor. Once the buns are baking, boil the kettle and get the butter ready, as nothing beats eating them as soon as they emerge from the oven. Read more
Chocolate is the aphrodisiac of choice on Valentine’s Day. But not all varieties of this confection are created equal. Here’s a rundown of the most-lovable options for you and your waistline.