Every year I celebrate Hanukkah by enjoying the infamous holiday doughnut. Yes, I am a registered dietitian who’s telling you that it’s okay to eat a doughnut — can you believe it?! This doesn’t mean you have permission for a free-for-all indulgence, but if you really want a doughnut, go for it! Just use our tips to do it the smart way.
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There’s no shortage of extra calories at the Thanksgiving table. While we’d never tell you not to indulge, these effortless options can shave more than 500 calories off your holiday meal.
A friend or family member asks you to chip in a dish for Thanksgiving dinner — now what? This can get tricky, especially if you’ve got a long car or train ride ahead of you. Here are some things to consider before you decide what to tote along.
Growing up with a vegan chef (my mother), I’ve had the most wonderful vegetarian Thanksgiving experiences. She’d load the table with creative dishes made from seasonal fruits and veggies, grains, legumes, nuts and seeds. We’ve put together vegetarian (and even some vegan) options for Thanksgiving day — and you don’t have to be a vegetarian to enjoy them.
I don’t follow a vegan diet, but find myself experimenting with all kinds of vegan recipes, just because they’re delicious. Instead of the classic apple desserts this Thanksgiving, try another seasonal treat in this simple and rustic tart.
For my family, the Thanksgiving meal is all about digging into to a seasonal bounty of our favorite foods. While I may be able to find many turkey day must-haves organically produced, they come at a much higher price. Do I need to go for broke this holiday?
Shopping for the right Thanksgiving ingredients can make all the difference. Simple changes can cut down on calories, sugar, fat and preservatives without compromising flavor. As you hit the market to pick up your Thanksgiving fare, think about making these swaps.
There’s something extraordinary about pastry. It’s the perfect combination of crisp, delicate, flaky and tender. Ready-to-bake versions from the store promise convenience but you can make your own in a matter of minutes. Something this special deserves a homemade touch — make yours now and freeze it for Thanksgiving.
It’s virtually impossible to avoid sugar during trick-or-treat season. Sweet treats can be part of a healthy diet, but some are more spooky than others — pass on these 5 types of candy and you’ll be off to a smart start.
Sweet treats abound throughout Halloween season. Our handmade goodies may not be sugar-free, but they sure will stand out – they are made with real ingredients and have that homemade touch.
Recipes to Try:
Sweet and Spicy Pepitas Popcorn Balls
Chocolate Dipped Clementines
Dark Chocolate Bark