by Toby Amidor in Healthy Holidays, Healthy Tips, Thanksgiving, November 21, 2012
by Healthy Eats in Gluten-Free, Thanksgiving, November 20, 2012
Are you a feast hopper– stopping by 2 or even 3 Turkey Day meals every year? Follow these tips so you can enjoy holiday favorites without feeling like you need to roll home by the end of the evening.
Strategy #1: Come Hungry, Not Starving
Arrive at your first feast famished and you’ll probably end up over-stuffing yourself. You’ll feel tired (turkey coma?) and can even end up with heartburn. At the next house, you’ll turn down Aunt Mary’s famous pie and insult the whole family (oh, the drama!). Have a small snack about 30-45 minutes before your first stop. A piece of fruit, granola bar or nonfat Greek yogurt will do the trick.
Strategy #2: Enjoy the Conversation
Instead of shoveling food with lightening speed, put down the fork and enjoy chatting with family and friends. This also helps slow down your food flow, enabling you to eat less and leaving room for feast #2.
by Dana Angelo White in Healthy Recipes, Thanksgiving, November 20, 2012
During last weekend’s Thanksgiving Live show (a live TV event where Food Network chefs cooked an entire Thanksgiving meal on live TV, all while answering viewers’ questions about Turkey Day) many people asked via Facebook and Twitter about how to make gluten-free gravy. Gravy is traditionally thickened with flour, so if you can’t eat flour, are you stuck with watery gravy? The answer is no, and we’ve rounded up the best answers from the show and from the Food Network Kitchens.
by Amie Valpone in Thanksgiving, November 19, 2012
Aside from the fabulous flavor, the best thing about grain salad is its versatility. Prepare this recipe for your holiday meal or make it the next day using Turkey Day leftovers. Make it with farro, quinoa, wild rice or any other favorite whole grain.
by Michelle Buffardi in Thanksgiving, November 19, 2012
Even kids will eat Brussels sprouts when they are slathered in a sweet dressing! This recipe is a great way to bring a bit of green to your holiday table. You can enjoy these Brussels sprouts as is, or add them to a medley of Roasted Vegetables such as cauliflower, broccoli, parsnips and carrots. The sweet aroma from these sprouts will even tempt the pickiest of eaters. You can also toss these Brussels sprouts with quick-cooking quinoa for an easy protein-packed gluten-free side dish.
by Dana Angelo White in Thanksgiving, November 19, 2012
Turkey Day by name doesn’t sound like the most enticing holiday for vegetarians. Luckily, this meal is all about the side dishes, many of which are meatless, or can be easily adjusted into vegetarian recipes. These healthy recipes are all meatless so will please vegetarian guests, but are so delicious they’ll be favored by meat-lovers as well.
Corn and Squash Pudding (above) This tasty side dish gets a twist with the added bonus of squash. Not only does the squash add a vibrant color and tons of vitamins to the dish, it provides a creamy texture that plays well off the crisp corn kernels.
Quinoa With Garlic, Pine Nuts and Raisins This flavorful, protein-packed quinoa side dish will please everyone at your Thanksgiving feast: It’s gluten-free, vegan and delicious enough that everyone will be asking for seconds.
Curried Spaghetti Squash The secret to this quick-cooking spaghetti squash is the microwave: spaghetti squash cooks in under 20 minutes when you zap it, so this Indian-flavored dish won’t take up any precious oven or stove-top space on Thanksgiving day.
by Dana Angelo White in Healthy Holidays, Thanksgiving, November 18, 2012
Here’s a little something to make you feel better about all the eating that comes along with the Thanksgiving meal! A whole bunch of those holiday staples have serious health benefits.
Packed with hunger-fighting and muscle-building protein — even the dark meat is good for you!. Turkey a great centerpiece for a healthy Thanksgiving table, as long as you pass on the fatty skin.
Low in calories, yet bursting with natural sweetness and powerful antioxidants like lycopene. And there are so many ways to eat sweet potatoes: baked, stuffed, mashed, roasted or whipped into sweet potato pie.
Fresh or dried, cranberries are packed with fiber, cell-protecting anthocyanins and vitamin C. Add some to stuffing, grain salads, desserts or good old cranberry sauce.
by Amie Valpone in Thanksgiving, November 17, 2012
Thanksgiving is famous for belly-busting dinners and pant-splitting desserts. We’ll give you some tips so you can eat to your heart’s content and still save some calories.
Crunching the Numbers
We built two Thanksgiving plates, loaded with all the usual suspects. A few small tweaks can save more than 1,000 calories!
Meal #1: Belly Buster
6 ounces roasted turkey (white meat and dark meat with skin) = 360 calories
1 cup sausage stuffing = 380 calories
½ cup gravy = 70 calories
¼ cup cranberry sauce = 100 calories
1 cup green bean casserole = 175 calories
1 cup mashed potatoes = 250 calories
1 slice apple pie a la mode = 500 calories
Total Calories = 1,835
by Dana Angelo White in Thanksgiving, November 16, 2012
The beauty of this autumn soup is its adaptability; you can easily use pears instead of apples if you prefer. This recipe makes enough to serve four people when served as an appetizer or a side dish. If you are serving a large group of people for Thanksgiving, you can scale up the recipe accordingly; try adding in a pinch of allspice for an extra kick. Making your own soup is a tasty and healthy way to blend your favorite fall fruits and veggies into your holiday meal. In this recipe, which uses fresh pumpkin, you can feel good about getting the extra dose of vitamin A and fiber in every bite. Serve this soup with gluten-free croutons or ladle it over a baked sweet potato. If you’re in the mood for some more seasonal accompaniments, sip on my Homemade Maca Apple Cider.
by Food Network Magazine in Thanksgiving, November 15, 2012
Light bites are your best bet before a big holiday meal. Use fresh, seasonal ingredients to make something small but fabulous for your guests to enjoy before turkey time.
Turkey or chicken sausage makes tasty finger food – add some pantry staples and viola! An elegant app for only 35 calories per piece.
Recipe: Antipasto Sausage Skewers (pictured above)
So easy and delicious – who doesn’t like warm cheese? Each ounce portion has 90 calories, 6 grams of protein and 5 percent of your daily calcium needs. Serve with apples, whole-grain pretzels and lots of veggies for dipping.
Recipe: Baked Brie
Food Network Magazine staged a Thanksgiving face-off and asked a registered dietitian to name the better choices. Study up before the big meal: Here’s how some staples compare.
Apple Cider vs. Sparkling Cider
WINNER: Apple cider. Sparkling cider is usually sparkling apple juice, which doesn’t contain the same amount of fiber that unfiltered ciders do (the real stuff is a little cloudy). Plus, the spices that make cider so delicious, like cinnamon, nutmeg and cloves, give you an antioxidant boost.
Dark Meat vs. White Meat
WINNER: It’s a draw. White meat contains half the fat of drumsticks and thighs and fewer calories, but dark meat has more iron and twice as much zinc. And a new study suggests that the taurine in dark meat might help prevent heart disease.
Rolled Piecrust vs. Graham Cracker Piecrust
WINNER: Graham cracker piecrust. Recipes for rolled piecrusts typically call for a lot of butter and sometimes lard, so they are high in saturated fat. Graham cracker crusts are lower in fat and calories, and they contain some extra fiber.