by Michelle Buffardi in Thanksgiving, November 19, 2012
by Dana Angelo White in Thanksgiving, November 19, 2012
Turkey Day by name doesn’t sound like the most enticing holiday for vegetarians. Luckily, this meal is all about the side dishes, many of which are meatless, or can be easily adjusted into vegetarian recipes. These healthy recipes are all meatless so will please vegetarian guests, but are so delicious they’ll be favored by meat-lovers as well.
Corn and Squash Pudding (above) This tasty side dish gets a twist with the added bonus of squash. Not only does the squash add a vibrant color and tons of vitamins to the dish, it provides a creamy texture that plays well off the crisp corn kernels.
Quinoa With Garlic, Pine Nuts and Raisins This flavorful, protein-packed quinoa side dish will please everyone at your Thanksgiving feast: It’s gluten-free, vegan and delicious enough that everyone will be asking for seconds.
Curried Spaghetti Squash The secret to this quick-cooking spaghetti squash is the microwave: spaghetti squash cooks in under 20 minutes when you zap it, so this Indian-flavored dish won’t take up any precious oven or stove-top space on Thanksgiving day.
by Dana Angelo White in Healthy Holidays, Thanksgiving, November 18, 2012
Here’s a little something to make you feel better about all the eating that comes along with the Thanksgiving meal! A whole bunch of those holiday staples have serious health benefits.
Packed with hunger-fighting and muscle-building protein — even the dark meat is good for you!. Turkey a great centerpiece for a healthy Thanksgiving table, as long as you pass on the fatty skin.
Low in calories, yet bursting with natural sweetness and powerful antioxidants like lycopene. And there are so many ways to eat sweet potatoes: baked, stuffed, mashed, roasted or whipped into sweet potato pie.
Fresh or dried, cranberries are packed with fiber, cell-protecting anthocyanins and vitamin C. Add some to stuffing, grain salads, desserts or good old cranberry sauce.
by Amie Valpone in Thanksgiving, November 17, 2012
Thanksgiving is famous for belly-busting dinners and pant-splitting desserts. We’ll give you some tips so you can eat to your heart’s content and still save some calories.
Crunching the Numbers
We built two Thanksgiving plates, loaded with all the usual suspects. A few small tweaks can save more than 1,000 calories!
Meal #1: Belly Buster
6 ounces roasted turkey (white meat and dark meat with skin) = 360 calories
1 cup sausage stuffing = 380 calories
½ cup gravy = 70 calories
¼ cup cranberry sauce = 100 calories
1 cup green bean casserole = 175 calories
1 cup mashed potatoes = 250 calories
1 slice apple pie a la mode = 500 calories
Total Calories = 1,835
by Dana Angelo White in Thanksgiving, November 16, 2012
The beauty of this autumn soup is its adaptability; you can easily use pears instead of apples if you prefer. This recipe makes enough to serve four people when served as an appetizer or a side dish. If you are serving a large group of people for Thanksgiving, you can scale up the recipe accordingly; try adding in a pinch of allspice for an extra kick. Making your own soup is a tasty and healthy way to blend your favorite fall fruits and veggies into your holiday meal. In this recipe, which uses fresh pumpkin, you can feel good about getting the extra dose of vitamin A and fiber in every bite. Serve this soup with gluten-free croutons or ladle it over a baked sweet potato. If you’re in the mood for some more seasonal accompaniments, sip on my Homemade Maca Apple Cider.
by Food Network Magazine in Thanksgiving, November 15, 2012
Light bites are your best bet before a big holiday meal. Use fresh, seasonal ingredients to make something small but fabulous for your guests to enjoy before turkey time.
Turkey or chicken sausage makes tasty finger food – add some pantry staples and viola! An elegant app for only 35 calories per piece.
Recipe: Antipasto Sausage Skewers (pictured above)
So easy and delicious – who doesn’t like warm cheese? Each ounce portion has 90 calories, 6 grams of protein and 5 percent of your daily calcium needs. Serve with apples, whole-grain pretzels and lots of veggies for dipping.
Recipe: Baked Brie
by Amie Valpone in Gluten-Free, Thanksgiving, November 14, 2012
Food Network Magazine staged a Thanksgiving face-off and asked a registered dietitian to name the better choices. Study up before the big meal: Here’s how some staples compare.
Apple Cider vs. Sparkling Cider
WINNER: Apple cider. Sparkling cider is usually sparkling apple juice, which doesn’t contain the same amount of fiber that unfiltered ciders do (the real stuff is a little cloudy). Plus, the spices that make cider so delicious, like cinnamon, nutmeg and cloves, give you an antioxidant boost.
Dark Meat vs. White Meat
WINNER: It’s a draw. White meat contains half the fat of drumsticks and thighs and fewer calories, but dark meat has more iron and twice as much zinc. And a new study suggests that the taurine in dark meat might help prevent heart disease.
Rolled Piecrust vs. Graham Cracker Piecrust
WINNER: Graham cracker piecrust. Recipes for rolled piecrusts typically call for a lot of butter and sometimes lard, so they are high in saturated fat. Graham cracker crusts are lower in fat and calories, and they contain some extra fiber.
by Toby Amidor in Healthy Recipes, Thanksgiving, November 13, 2012
What would Thanksgiving be without stuffing? If you’re looking for an allergen-friendly recipe or just a delicious new take on this holiday staple, you’ve found it here! I’ve created a sweet stuffing that is perfect for kids and adults alike. It’s gluten-free, dairy-free, vegetarian and vegan so you can easily serve this to your entire Thanksgiving table without having to worry about food preferences. If nut-allergies are a problem, you can easily substitute in ground flax seeds for a similar crunch and nutty flavor.
by Dana Angelo White in Thanksgiving, November 9, 2012
These Thanksgiving sides all have fewer than 250 calories per serving and will get the attention and admiration of everyone at your table because they’re so unbelievably delicious. Don’t say I didn’t warn you!
Yummy slices of winter squash topped with maple syrup and a touch of lemon juice.
Recipe: Lemon Maple Squash (pictured above)
Traditional stuffing recipes can easily have 400-500 calories per servings. Sandra uses fresh mushrooms with herbs and spices to bring out the flavor and not your waistline.
Recipe: Sage and Mushroom Stuffing
by Toby Amidor in Halloween, Healthy Holidays, October 30, 2012
Planning your turkey day menu? We’ve got something for every kind of sweet tooth, all filled with fall flavors.
A lower-fat cheesecake that’s not low on flavor. If you’ve never tried this combination before, now’s the time.
Recipe: Pumpkin Cheesecake
Cut the calories on apple pie with this lightened pastry.
Recipe: Apple Cranberry Phyllo Turnovers
A bite-sized treat, filled with pumpkin goodness.
Recipe: Pumpkin Caramels
It’s not just the ghouls and ghosts causing a scare on Halloween — how about the mountains of treats handed out to kids by friends and neighbors? Some treats are worse than others — these are the ones that I pick out of my kiddos’ candy stash when they’re not looking and toss them into the trash.
Depending on the brand, taffy has about 160 calories and 27 grams of sugar for about 5 pieces. The fact that my kids need to try VERY hard to bite into one tells me they shouldn’t be eating it. Read the ingredient list and you’ll find corn syrup, palm oil, hydrogenated oil and artificial colors. In one bite, your kid can eat at least 4 ingredients that many experts tell you to avoid.
Gum or chewy-candy filled lollipops may be exciting for kids but why on earth do they need a 2-in-1 treat? The only thing they’ll be getting more of is sugar!