All Posts In Healthy Holidays

Hanukkah: How to Control the Fried Food Frenzy!

by in Healthy Holidays, December 17, 2011


Fried foods are a big part of this holiday of lights. Eight days of latkes and jelly doughnuts can rack up the calories in an unhealthy heartbeat. Here are tips to get you through this year’s Hanukkah festivities.

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Holiday Drinking Strategies

by in Healthy Holidays, Healthy Tips, December 16, 2011


Booze, booze, and more booze. That’s pretty much the theme of most holiday parties. This December, don’t guzzle down hundreds of empty calories. Instead, review these helpful tips before heading out to your next shindig.

The Downside of Too Much
When you’re in a roomful of colleagues, the easiest way to relax is with a few cocktails. I’m sure you’re aware that drinking too much alcohol can lead to calorie overload. Many of us forget that too many cocktails also lead to decreased inhibitions and loss of control. This can result in mindless flirting with your coworkers or losing control of how much you eat.

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Holiday Appetizers: Something for Everyone

by in Healthy Holidays, Healthy Recipes, December 15, 2011


Throwing a holiday party? Don’t stress about your guests’ special dietary needs. We’ve got you covered with healthy recipes for everyone on your invite list.

Vegan
Everyone will be drooling over this roasted tomato appetizer, including all the non-vegetarians.

Recipe: Crostini with Thyme Roasted Tomatoes

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12 Days of Holiday Gifts: Digital Food Scale

by in 12 Days of Holiday Gifts, December 12, 2011

Measuring out serving sizes is a breeze.

You can’t always control what others are serving up at holiday parties, but you can control what you eat the rest of the time. Fight the battle of the holiday bulge by portioning out ingredients for meals. Being mindful of what you’re eating at home allows for a little more indulgence when you’re on holiday party number three for the week.

This Kitrics Perfect Portions Digital Scale takes the guesswork out of portion control. Keep track of calories, carbs, sodium and protein with ease—the built-in nutrition facts calculator does all the work for you. You can even save the calorie totals for weekly tracking. So go ahead, get a jump-start on New Years’ resolutions and get your portions in check in the coming year.

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12 Days of Holiday Gifts: Chocolate Bark

by in 12 Days of Holiday Gifts, December 11, 2011

chocolate bark
Everyone loves chocolate, right? So what better gift could you give?  Homemade chocolate bark is as simple as it gets but it looks elegant and tastes fantastic. The bonus: you can really get creative with your toppings and many go to options are really good for you. Use a really good dark chocolate as the base and try nuts (unsalted are best) which are packed with heart healthy fats and unsweetened, dried fruits which are rich in antioxidants. Here are a few recipes and some of my favorite topping combinations. And you’re not limited to dark or milk chocolate, try Robin’s White Chocolate Bark from day 6 of our 12 Days of Holiday Gifts.

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12 Days of Holiday Gifts: No-Bake Truffle Cookies

by in 12 Days of Holiday Gifts, December 10, 2011
truffles
Give homemade treats, without turning your oven on.

The idea of truffles sounds so very fancy, but the secret is: they’re actually really easy to make (don’t tell the fancy chocolatiers we let the cat out of the bag on that one!). Food Network Kitchen‘s truffle cookies are made with naturally sweet ingredients like dates and honey, instead of the milk and sugar used in traditional truffles. And you can roll them in whatever you like: chopped nuts, cocoa powder, coconut, or a combination for the prettiest presentation. Get the kids to help with these, it’s fun to roll the ingredients up into balls, and tiny helping hands make for fast work.

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12 Days of Holiday Gifts: Wine (in Festive Packaging)

by in 12 Days of Holiday Gifts, December 9, 2011
wine
Give the gift of wine, but personalize it with easy ideas from Food Network Magazine. (image courtesy of Food Network Magazine)

Wine makes a great holiday gift; it’s usually the hostess gift of choice, the default item grabbed at the last minute on the way to a holiday party. This year, put a little more thought into it — for about 5 minutes of extra time, you can package your last-minute gift in a way that’ll make it seem like you did all your shopping back in August.

In Food Network Magazine‘s December issue, there’s a great story on how to make holiday spirits brighter by decking your gift bottles out in really easy ways. With the bottle above, it’s as simple as grabbing a sparkly paint pen.

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12 Days of Holiday Gifts: Flavored Honey

by in 12 Days of Holiday Gifts, Healthy Holidays, December 8, 2011
infused honey
Give them something sweet this year.

Looking to treat the sweet tooth on your gift list to something a bit unique this holiday season? Homemade flavored honeys are a perfect fit.

  • Start with a mild but tasty honey like wildflower.  I think using a local variety makes the gift all the more special.
  • Add your own special twist:
    • You can add mild herbs like lavender and chamomile, or stronger flavors like rosemary or mint directly to the jar and let them steep. For a more intense flavor, warm the herbs and the honey just slightly in a saucepan then re-jar once cooled.
    • The same process works for spices and zest. Warm some honey with lemon or orange zest to add some brightness or spices like dried hot peppers or cardamom for a more savory twist.
    • Label the jars and adorn with a festive bow.

What would you add to your honey to make it unique?

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12 Days of Holiday Gifts: Stocking Stuffers for the Food Enthusiast

by in 12 Days of Holiday Gifts, Healthy Holidays, December 7, 2011
meat thermometer
Fill their stockings with useful gifts this year.

Stockings are a big deal in my family so coming up with fun, creative, and USEFUL gifts are a must. Here are 5 goodies for the food lover in your life. Best of all, they won’t break the bank!

1.) Penzey’s Spices

Give the gift of flavor with everything from four-color peppercorns to Vietnamese cinnamon

2.) Parchment Paper Half-Sheets

No more fumbling to flatten rolled up pieces of parchment! These make covering your baking sheets a breeze.

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12 Days of Holiday Gifts: White Chocolate Bark

by in 12 Days of Holiday Gifts, Healthy Holidays, December 6, 2011
white chocolate bark
Make some chocolate bark for the shining stars on your holiday list.

I adore chocolate bark.  It’s one of the easiest candies to make and you can cram whatever you want into your favorite chocolate variety – white, milk, semi-sweet, bittersweet or a combination of chocolates swirled together. I had fun with this sensational bark because I blended flavors and textures: salty, crisp pretzels, chewy, sweet cranberries and crunchy, nutty almonds. You can change the recipe to create whatever you want – swap peanuts for almonds and/or dried cherries for cranberries (and you can leave out the pretzels). Or ditch the nuts and fruit and just add pretzels. Because the chocolate is white and the cranberries are red, I think this makes an excellent gift for friends and family (for the ultimate holiday colors, use green pistachios and dried cherries or cranberries). Once the chocolate hardens, break the bark into pieces and place them in a cookie tin or decorative box adorned with ribbon (I went simple this year and brought the bark to my boys’ teachers on foiled-line paper plates with plastic wrap and a big silver bow). Happy Holidays!

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