All Posts In Healthy Holidays

What are the Health Benefits of Passover Foods?

by in Healthy Holidays, April 14, 2014

This spring holiday is filled with more than just matzo. From traditional dishes to symbolic foods, the Passover feast is filled with a wide variety of good-for-you nutrients.

A Healthier Take on the Easter Menu

by in Easter, April 12, 2014

Among the big holidays, Easter isn’t traditionally associated with excessive eating. But any family gathering has the potential to lead to overindulging. The best strategy: Plan your menu around fresh, healthy and seasonal recipes.

5 Secretly Healthy Chocolate Desserts

by in Valentine's Day, February 10, 2014

True, true — honesty is the most important part of any relationship. But what’s a little white lie here and there? Or what about a dark, chocolate-smothered lie? It sounds sinful, but here’s the deal: All of these Valentine’s Day chocolate desserts are — wait for it — secretly healthy. They are also all suspiciouslyRead more

Ring in the New Year with Healthier Cocktails

by in Healthy Holidays, December 31, 2013

With alcohol flowing throughout the holiday season, it’s important to be mindful of how much you guzzle. Here are 10 delicious cocktails for less than 250 calories a serving.

Hot Drinks for Cold Nights

by in Healthy Holidays, December 26, 2013

Whip up either of these warming beverages to close out a winter’s gathering or a chilly night. They’re perfectly portioned to prevent the seasonal tendency to go overboard.

Last-Minute Gift: Homemade Chocolate Truffles

by in Healthy Holidays, December 23, 2013

It’s hard to beat the decadence of chocolate truffles, but they’re not always as sinful as they might seem. These homemade ones have about 50 calories, 3 grams of saturated fat and 5 grams of sugar apiece. Best of all, the chocolate treats are far easier to create than you might think, making them anRead more

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