All Posts In Healthy Holidays

5 Thanksgiving Breakfasts Everyone Will Love

by in Healthy Holidays, Thanksgiving, November 26, 2014

Thanksgiving Breakfasts
Although you may be busy thinking about cooking for the big feast, everyone still needs to eat a nutritious breakfast on Thanksgiving. It’s a no-brainer that the meal should be quick and easy, but there’s a secret if you’re trying to avoid belly rumbling before dinner. Protein, healthy fat and whole grains take longer for the body to work on, making you feel fuller longer. Choose a Thanksgiving Day breakfast with one or all of these nutrients to help keep your guests satisfied and help avoid some of the groveling that happens before dinner is served.

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Your Holiday Cranberry Sauce Just Got Way Healthier (The Secret is the Chia)

by in Healthy Holidays, Thanksgiving, November 24, 2014

Cranberry-Chia Jam
Holiday meals just wouldn’t be the same without cranberry sauce. But this year, we think you should give up your favorite canned variety, and get festive with this nutritious batch of cranberry-chia jam. Enjoy it with your Thanksgiving meal, to liven up breakfast, or as part of your leftover spread.

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Gluten-Free Thanksgiving Desserts (Delicious Too!)

by in Healthy Holidays, Thanksgiving, November 13, 2014

Pumpkin Coconut Custard
It can be a challenge to use the words “healthy” and “desserts” in the same breath, especially when you’re serving up Thanksgiving dessert. Keep this one trick in your back pocket and you’ll be surprised at how sweet healthy desserts can really be: You can’t go wrong if you bake along with the season. All of these treats (all gluten-free) use your fall fruit favorites, like pumpkin, apples and pears — low in calories and high in fiber. Plus, cranberry is naturally bursting with antioxidants and vitamin C.

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A Vegetarian Thanksgiving

by in Healthy Holidays, Thanksgiving, November 11, 2014

Sorghum Salad
This Thanksgiving, gather your friends and family and serve them, well, sorghum! It won’t send your guests running for the hills — we promise. The recipes we’ve created below are as tasty as they are good for you. But instead of white bread and butter, we’ve added a slew of hearty whole grains to your Thanksgiving. Sorghum (pictured above) powers up a salad amped up by sprouted lentils and spinach while millet stars in a corn-chive casserole. No need to scrap the stuffing. Just lighten up by loading up on veggies and using heart-healthy fats like olive oil. Even the typical waist-busting green bean casserole can be good for you — the secret’s in the gravy.

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The Halloween Candy Aisle: What to Choose and What to Skip

by in Halloween, Healthy Holidays, October 27, 2014

Halloween Lights
It’s Halloween and the candy aisle is the popular spot. According to The Nielsen Company, Americans spent about $1.9 billion on candy in 2013 – that’s the equivalent of 600 million pounds of candy! We don’t recommend taking the fun out of Halloween by banning beloved sweets, but some choices are better than others. Read more

A Healthy Halloween? Yes, It’s Possible.

by in Halloween, Healthy Holidays, October 20, 2014

Halloween
Halloween is not exactly associated with images of health and nutrition. It’s a day for candy, candy, and more candy. But not all candy is created equal. These recipes look and taste like the real deal, but they’re refined sugar free so they’re low on the glycemic index. Plus, they’re loaded with high-protein, energy-boosting ingredients like coconut flour, maca and raw cashews. So don’t be a scrooge. Go ahead. Let them eat candy.

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5 Rosh Hashana Dishes with a Healthy Side

by in Healthy Holidays, September 22, 2014

poached pears
Much of the celebration surrounding the Jewish New Year, which begins Wednesday night, revolves around foods like the traditional apple dipped in honey, to signify a sweet new year. But there’s plenty of more room at the feast. Read more

What are the Health Benefits of Passover Foods?

by in Healthy Holidays, April 14, 2014

matzo ball soup
This spring holiday is filled with more than just matzo. From traditional dishes to symbolic foods, the Passover feast is filled with a wide variety of good-for-you nutrients.

#1: Egg
Hard-boiled eggs mixed with salt water are served as an appetizer during the Passover feast.

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A Healthier Take on the Easter Menu

by in Easter, April 12, 2014

asparagus
Among the big holidays, Easter isn’t traditionally associated with excessive eating. But any family gathering has the potential to lead to overindulging. The best strategy: Plan your menu around fresh, healthy and seasonal recipes.

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5 Secretly Healthy Chocolate Desserts

by in Valentine's Day, February 10, 2014

cheesecakes

True, true — honesty is the most important part of any relationship. But what’s a little white lie here and there? Or what about a dark, chocolate-smothered lie? It sounds sinful, but here’s the deal: All of these Valentine’s Day chocolate desserts are — wait for it — secretly healthy. They are also all suspiciously delicious, so who’s to know?

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