by Toby Amidor in Taste Test, February 19, 2014
by Dana Angelo White in Taste Test, July 17, 2013
A while back, Healthy Eats asked Facebook fans to name their favorite healthy frozen pizzas. Most people said they preferred to make their own pies, while others insisted the term “healthy frozen pizza” was an oxymoron (fair enough). That said, it never hurts to know the better choices available out there. Because let’s face it: Sometimes the frozen pizza aisle just calls your name.
by Dana Angelo White in Taste Test, May 30, 2013
Looking for a refreshing beverage to beat the summer heat? See the results of this taste test before popping open a bottle of sweetened iced tea.
This taste test focused on sweetened teas with lemon (no other flavors for this challenge). Close attention was paid to ingredient quality, calories and sugar, and each tea was rated using a 5-point scale (5 being the highest). Although the teas came in various sized containers, all teas were scaled to 16-fluid ounces, the most popular size.
One thing that varied widely was sugar content, something worth keeping an eye on. The tea with the highest amount contained 48 grams, while the top-rated bottle had fewer than 10 grams. (To help put things in perspective, a 16-ounce soda/cola contains 52 grams of sugar.)
Here’s how the teas stacked up!
by Dana Angelo White in Taste Test, April 28, 2013
Grab your tortilla chips! I tasted some of the most popular brands of salsa just in time for your summer parties — find out how your favorite brand scored on our list.
Mild versions of jarred salsa were sampled and rated using a 5-point scale (5 being the highest). Specific attention was paid to flavor, texture and nutrition info, focusing on calories and sodium.
by Dana Angelo White in Taste Test, November 2, 2012
Back in 2010, we did our Nonfat Greek Yogurt Taste Test and there were only a few brands to choose from. Today, the number of companies making Greek yogurt has exploded, and so have the flavor options. So how do the flavored varieties stack up? Find out.
I used our typical 5-point scale (5 being the highest) to rate these yogurts. For nutrition, I paid close attention to calories, protein and sugar content. Even plain Greek yogurt contains some natural sugars from milk (aka lactose) but when looking at flavored varieties, there’s often a large variation of ingredients. Sugars on the label can come from milk, fruit and/or added sugars.
by Toby Amidor in Back to School, Grocery Shopping, Taste Test, August 23, 2012
There are so many brands of this lunch-box classic. Which is best for snacking?
There’s a wide range of granola bar options and an even broader range of ingredients. Some brands do a much better job of making their bars with quality stuff. They all contain some form of sugar (they wouldn’t taste very good without it), but we looked at all the ingredients very carefully to evaluate the best options.
For this taste test, we rated chewy chocolate chip bars on taste, ingredients and nutritional information—focusing on calories, fat and sugar. We rated each on a 5-point scale (5 being the highest).
by Toby Amidor in Taste Test, August 14, 2012
With all the so-called “healthy” messages on juice boxes, it’s tough to decipher which is really the best choice for your little ones. We’ve tasted and anylized popular juices so you’ll be better informed on your next trip to the market.
Even if you’re giving your kids 100% juice, the American Academy of Pediatrics (AAP) recommends the following:
- 1 to 6 years: Limit juice to 4 to 6 fluid ounces per day
- 7 to 18 years: Limit juice to 8 to 12 ounces per day
Remember, fruit juice shouldn’t be used as a substitute for whole fruit. There are no nutritional benefits of drinking juice over whole fruit. It’s important to stick to the AAP guidelines as too much juice in your kiddos’ diet can lead to obesity, poor nutrition and tooth decay.
When shopping for juice, not all boxes are created equal and not all markets are stocked with the same brands. You want to look for those that are made from 100% juice as opposed to mostly sugar + water. Size also matters—for kids 6 and under, opt for the smallest (4.23 fluid-ounce) box whenever possible.
by Dana Angelo White in Gluten-Free, Taste Test, April 6, 2012
With so much talk about hot sauce, we had to taste test all the popular varieties for ourselves. We got our mouths fired up for this spicy taste test. Find out who topped our list.
It’s All About Sodium
Hot sauce is the new ketchup. Dab a little on sandwiches, pizza, pasta dishes, chili, grilled meats, eggs – almost any dish. If you check out the label, you’ll notice that there’s not much nutrition information per serving—no calories, fat, saturated fat, carbs, or protein (or at least so little that it can be listed as zero by food labeling guideline). What it does have is sodium—and some brands have more than others.
by Toby Amidor in Grocery Shopping, Taste Test, February 4, 2012
- Is your favorite gluten-free bread on our list?
The gluten-free phenomenon has lead to dozens of new products on store shelves. Breads and baked goods are some of the hardest foods to make tasty and sans gluten. We polled our readers and took their favorite brands for a test drive.
For this taste test, we rated breads based on taste, texture, nutrition and cost. Each variety was rated on a 5-point scale (5 being the highest). Gluten-free breads are famously higher in calories so we tried hard to find some smart and tasty options. Most of the brands recommended toasting for best taste –this was definitely the preferable way for just about all of the options.
Food for Life – Millet Bread
Nutrition Info (per slice): 100 calories; 21 grams carbohydrates; 0.5 gram fiber
Our Take: The millet gave this bread a pleasant nutty and sweet flavor. While many GF breads are dry and crumbly, this was almost too chewy. The slices are tiny and overall, not worth the price.
by Toby Amidor in Grocery Shopping, Taste Test, October 14, 2011
Wraps are a fun alternative to sandwiches. Curious to which are the healthiest and tastiest? Find out how 5 popular flour tortillas (a.k.a. wraps) fared in our taste test.
Seek and You’ll Find
After asking our Facebook fans their favorite brands, we sought out to add them to our taste test. However, finding popular brands was not as easy as we originally thought—and we learned that wraps are found in MANY locations throughout the market. When looking for wraps, check the deli counter, commercial bread aisle and the Mexican food aisle. If that doesn’t work, ask the store manager. At one supermarket, they stored some wraps next to the raw meat (that just screams food safety issue to me).
- Which one of these is best?
Our Healthy Eats readers had lots to say about the mayo debate, where we discussed whether or not this condiment is healthy. But with so many varieties of mayo to choose from, taste was a concern too. Taste testing 5 jars of mayo is no easy feat, but someone had to do it.
It’s All About Portions
It’s okay to eat mayo! Just don’t eat it by the cupful or you’ll be downing 1440 calories and 160 grams fat. If you want to use the real deal — full fat mayonnaise, then be sure to keep portions in check at 1 to 2 tablespoons per serving. One tablespoon of mayonnaise contains 103 calories, 12 grams fat, and 2 grams saturated fat.