by Toby Amidor in Back to School, Grocery Shopping, Taste Test, August 23, 2012
by Toby Amidor in Taste Test, August 14, 2012
With all the so-called “healthy” messages on juice boxes, it’s tough to decipher which is really the best choice for your little ones. We’ve tasted and anylized popular juices so you’ll be better informed on your next trip to the market.
Even if you’re giving your kids 100% juice, the American Academy of Pediatrics (AAP) recommends the following:
- 1 to 6 years: Limit juice to 4 to 6 fluid ounces per day
- 7 to 18 years: Limit juice to 8 to 12 ounces per day
Remember, fruit juice shouldn’t be used as a substitute for whole fruit. There are no nutritional benefits of drinking juice over whole fruit. It’s important to stick to the AAP guidelines as too much juice in your kiddos’ diet can lead to obesity, poor nutrition and tooth decay.
When shopping for juice, not all boxes are created equal and not all markets are stocked with the same brands. You want to look for those that are made from 100% juice as opposed to mostly sugar + water. Size also matters—for kids 6 and under, opt for the smallest (4.23 fluid-ounce) box whenever possible.
by Monique Volz in Grocery Shopping, May 18, 2012
With so much talk about hot sauce, we had to taste test all the popular varieties for ourselves. We got our mouths fired up for this spicy taste test. Find out who topped our list.
It’s All About Sodium
Hot sauce is the new ketchup. Dab a little on sandwiches, pizza, pasta dishes, chili, grilled meats, eggs – almost any dish. If you check out the label, you’ll notice that there’s not much nutrition information per serving—no calories, fat, saturated fat, carbs, or protein (or at least so little that it can be listed as zero by food labeling guideline). What it does have is sodium—and some brands have more than others.
by Toby Amidor in Grocery Shopping, April 7, 2012
- Vegan Pina Colada Smoothies
We’re hosting a Healthy Every Week Challenge for the month of May; a month-long initiative to develop healthy eating habits. The plan is to develop a manageable healthy habit each week that will carry through the new year. Join us here and share what you’re eating on Facebook and Twitter .
Between work, exercise and a busy social life, sometimes I find it difficult to prepare myself meals during the week. It’s time consuming and after a long day in meetings the last thing I want to do is cook a meal for myself. It’s usually easier to heat up a frozen meal or to stop and grab a sandwich on my way home. So what’s the problem with this? Well I’m spending money that could be saved and I’m also not 100% sure of what additives or hidden calories are in my food. Okay and I’ll admit: I’m a firm believer that cooking at home is a creative energy that should be explored by all.
by Dana Angelo White in Gluten-Free, Taste Test, April 6, 2012
- Should you believe everything you read on food labels?
There are some packaged foods that make me want to scream! Some try to make not-very-healthy foods seem like they’re super nutritious, while others take healthy food and make them less nutritious. Oftentimes the first thought in my mind is “who thought this up?” Check out these outlandish foods, and keep in mind that if a label claim sounds too good to be true, it probably is. You’re better off eating real, whole foods over packaged or manufactured foods any day.
#1: Snap Infusion Supercandy
This candy is marketed as having “the deliciousness and instant gratification of candy, packed with super benefits.” It’s packed with a variety of B-vitamins, the antioxidant vitamins C and E, and a variety of electrolytes.
Instead: Be careful popping these over-fortified candies. Eat a balanced meal to get B-vitamin from proteins, vitamin C and potassium from fruit and veggies, vitamin E from healthy fats, and electrolytes from dairy.
by Toby Amidor in Grocery Shopping, March 13, 2012
- Is your favorite gluten-free bread on our list?
The gluten-free phenomenon has lead to dozens of new products on store shelves. Breads and baked goods are some of the hardest foods to make tasty and sans gluten. We polled our readers and took their favorite brands for a test drive.
For this taste test, we rated breads based on taste, texture, nutrition and cost. Each variety was rated on a 5-point scale (5 being the highest). Gluten-free breads are famously higher in calories so we tried hard to find some smart and tasty options. Most of the brands recommended toasting for best taste –this was definitely the preferable way for just about all of the options.
Food for Life – Millet Bread
Nutrition Info (per slice): 100 calories; 21 grams carbohydrates; 0.5 gram fiber
Our Take: The millet gave this bread a pleasant nutty and sweet flavor. While many GF breads are dry and crumbly, this was almost too chewy. The slices are tiny and overall, not worth the price.
by Toby Amidor in Grocery Shopping, March 9, 2012
- Carrageenan is on the ingredients list of many products in the dairy aisle, but what is it?
This ingredient is found in foods like ice cream, jelly and even infant formula. Find out what it does and if it’s safe to eat.
by Dana Angelo White in Grocery Shopping, March 9, 2012
- What's this movie night treat made with?
There’s no better snack for movie night at home than a bucket of buttery popcorn. But you may think twice about the microwave stuff after we tell you about and ingredient it contains, diacetyl, and the trouble it has caused.
What is it?
Diacetyl was first synthesized more than 80 years ago and can now be found in about 6,000 food products. It’s used as a preservative in unsalted butter to lengthen shelf life, but higher amounts are added to butter-flavored products like microwave popcorn, cooking oils and sprays and margarine.
by Katie Cavuto-Boyle in Grocery Shopping, March 4, 2012
- Festive or scary?
The supermarket can be a scary place. We’ve scanned store shelves for the most processed processed foods. Our list is growing – here are the top 5 for this week. The good news? In almost every case, you can make your own with REAL FOOD!
Mix up trans fats and corn syrup and you’ve got a tub of cake frosting. At more than 70 calories per tablespoon, it’s not worth it for a variety of reasons.
Healthier Alternative: Homemade Cream Cheese Frosting
by Toby Amidor in Grocery Shopping, Healthy Tips, February 29, 2012
- Are you confused by label claims? You're not alone.
The supermarket aisles are flooded with health claims from “healthy, all-natural” frozen dinners to “cholesterol-lowering” granola bars. We’re constantly getting conflicting messages on what to what to eat — from organic produce to free-range or grass-fed meat — and what to avoid — from trans fats to high fructose corn syrup. It’s not surprising that most consumers are left wondering what to believe and what it all means.
- Is there sugar hiding in your groceries?
Move over salt, there’s a new bad guy in town: sugar. We know that sweet treats and heavily processed food tends to be laden with sugar, but you’ll be shocked to find out that these 8 common foods that contain more sugar than you think.
The American Heart Association recommends that women limit their added sugar to no more than 6 teaspoons (or 100 calories) while men shouldn’t consume more than 9 teaspoons (or 150 calories) each day. Americans blow these recommendations out of the water, consuming an average of 475 calories of added sugar each day! So take a good look at your pantry to see if you’re eating any of these hidden sources of sugar.