Do you reach for turkey bacon as a healthier alternative to conventional bacon? As it turns out, there’s not always a huge difference between the two when it comes to nutrition stats. An average slice of traditional pork bacon (about ½ ounce in weight) contains 35 calories, 1 gram saturated fat and 130 milligrams of sodium. Now find out how the turkey version stacks up.
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Each brand of cookie was rated on a 5-point scale (5 being the highest). The cookies were evaluated on taste, nutrition and ingredient quality, with special attention paid to the types of sweeteners and fats used in the all-important filling.
A while back, Healthy Eats asked Facebook fans to name their favorite healthy frozen pizzas. Most people said they preferred to make their own pies, while others insisted the term “healthy frozen pizza” was an oxymoron (fair enough). That said, it never hurts to know the better choices available out there. Because let’s face it: Sometimes the frozen pizza aisle just calls your name.
Your freezer was created to preserve food for long periods of time. But filling it with junk can sabotage any healthy eating plan. Here are five items worth purchasing, and five you’re better off passing up.
This taste test focused on sweetened teas with lemon (no other flavors for this challenge). Close attention was paid to ingredient quality, calories and sugar, and each tea was rated using a 5-point scale (5 being the highest). Although the teas came in various sized containers, all teas were scaled to 16-fluid ounces, the most popular size.
One thing that varied widely was sugar content, something worth keeping an eye on. The tea with the highest amount contained 48 grams, while the top-rated bottle had fewer than 10 grams. (To help put things in perspective, a 16-ounce soda/cola contains 52 grams of sugar.)
Here’s how the teas stacked up!
Could your pantry use a healthy makeover? Use these six ingredients to infuse recipes with flavor.
1. Sambal Oelek
Quite possibly one of my favorite ingredients of all time, this blend of fresh ground chiles, salt and vinegar adds a flavorful heat to sauces, stir-fries and marinades. Mix with mayo, nonfat Greek yogurt and lemon juice for a sauce that tastes good on just about anything.
Nobody loves a good frozen treat more than I do, which is why it bugs me when I see store shelves overflowing with “diet” offerings that fool folks into thinking they’re better than good old ice cream. The next time you’ve got a hankering for a frozen treat, here are some useful tips.
Low-Fat Ice Cream
Light and low-fat ice creams make up for the removal of fat by adding thickeners like guar gum, locust bean gum and carrageenan (just to name a few). Since fat also provides flavor, some lightened varieties include more sugar to make up for it, which means the calories can wind up being similar to regular ice cream. More sugar, less fat, same calories – not exactly healthier. And don’t be fooled by the term slow churned; some brands may be using new technology to alter the consistency, while others may simply have more thickeners added in.