All Posts In Grocery Shopping

6 Healthy Pantry Must-Haves

by in Grocery Shopping, Healthy Tips, July 9, 2013

Could your pantry use a healthy makeover? Use these six ingredients to infuse recipes with flavor. 1. Sambal Oelek Quite possibly one of my favorite ingredients of all time, this blend of fresh ground chiles, salt and vinegar adds a flavorful heat to sauces, stir-fries and marinades. Mix with mayo, nonfat Greek yogurt and lemonRead more

How to Pick a Healthy Frozen Treat

by in Grocery Shopping, Healthy Tips, July 8, 2013

Nobody loves a good frozen treat more than I do, which is why it bugs me when I see store shelves overflowing with “diet” offerings that fool folks into thinking they’re better than good old ice cream. The next time you’ve got a hankering for a frozen treat, here are some useful tips. Low-Fat IceRead more

New Products Made With Greek Yogurt

by in Grocery Shopping, May 21, 2013

Everyone is ga-ga for Greek yogurt these days and many items on grocery store shelves now feature this ingredient. But are all products made with Greek yogurt healthy? Find out.

Shop Smarter: Savvy Grocery Shopping Tips from Mary Abbott Hess

by in Grocery Shopping, May 5, 2013

Dietitian Mary Abbott Hess, author of The Pocket Supermarket Guide has tips for helping you choose healthy foods at the grocery store while staying on budget.

Taste Test: Strawberry Greek Yogurt

by in Taste Test, April 28, 2013

How do the various brands of strawberry Greek yogurt stack up, based on flavor, calories, protein and sugar content? Find out which gets an RD’s highest rating.