by Toby Amidor in Grocery Shopping, April 20, 2017
by Toby Amidor in Grocery Shopping, August 10, 2016
If you’re like most folks who are on a food budget, you head to the supermarket with a list in hand. Oftentimes, however, you end up leaving the store with a cart filled with items that you had no intention on bringing home. Supermarkets are in the business of getting you to spend more, and many folks fall into their trappings. Here are 5 ways to help minimize overspending at the market.
When you hit the grocery store to purchase a few items and are wheeling around a huge cart, adding a few more items may seem harmless. Those large carts filled with only a few items also makes you feel like you aren’t purchasing enough, playing on your feeling of guilt.
Instead: Use a hand-held basket, or many supermarkets now offer smaller sized carts that offer fewer items.
How many times have you gone to grab milk and eggs and added just a few more items to your cart? To get to many perishable items on your shopping list, you’ll need to walk through other aisles which tend to be filled with snack foods and sugary beverages.
Instead: When walking through aisles filled with junk-type foods, focus only on what you need to buy. Also, make sure you eat before heading to the supermarket, so you don’t make these types of impulsive buys. Lastly, keep your kids at home if they tend to whine and beg for junk foods when you’re running through those middle aisles (my eldest son was one of those kids). Read more
by Silvana Nardone in Gluten-Free, Grocery Shopping, May 24, 2016
The fruits and flowers of a macadamia tree
New nondairy beverages beyond soy and almond are popping up on market shelves left and right. Here are some of the lesser-known varieties you’ll want to add to your repertoire.
One cup of original macadamia milk contains 70 calories, 5 grams of fat, 1 grams of saturated fat, 1 grams of protein and 6 grams of sugar. The calories and nutrients vary between brands, so be sure to check the nutrition facts panel. Many brands fortify their macadamia milk in order to up the nutrition. Look for macadamia milk with added vitamins A, B-12 and D.
Where to buy: Suncoast Gold and Milkadamia make original and unsweetened varieties.
Made with oats, oat bran and salt, oat milk has a creamy texture and helps you get the daily recommended amount of whole grains (though without all the fiber). As with many other milk-alternative beverages, oat milk beverage isn’t a suitable substitute for the recommended daily servings of dairy. It does naturally contain calcium and iron, but do look for fortified versions that also contain other nutrients, like vitamin D, riboflavin and vitamin A.
Where to buy: Pacific Foods and Living Harvest make organic plain and vanilla varieties. Read more
by Toby Amidor in Grocery Shopping, May 3, 2016
If you’ve just starting eating gluten-free, you’ll be glad to know that navigating your local grocery store is easier than ever and, with many national chains manufacturing their own food products, prices are better than you imagine. So what’s the key to ultimate shopping success? Knowing not only where to find gluten-free foods in your supermarket, but identifying which foods are worth buying ready-to-eat and which ones you’re better off making from scratch. Read more
by Cameron Curtis in Grocery Shopping, April 22, 2016
In response to the rise in allergies and in demand for nondairy cheeses, numerous vegan cheeses are now widely available. Vegan cheeses can be made from a variety of ingredients, like soy, tapioca, rice and almonds. Find out if these vegan cheeses measure up in flavor and nutrition.
by Dana Angelo White in Grocery Shopping, April 17, 2016
Matcha is a ground-up version of green tea leaves that’s a caffeinated alternative to coffee. It has 70 milligrams of caffeine per 8-ounce cup. Coffee has 96 milligrams for the same portion, but matcha drinkers say that their energy is more consistent, with less of a dive after the caffeine effect wears off. By consuming the leaves directly (instead of steeping them in water as you would green tea), you get more nutrients and antioxidants in one punch. At about 10 calories per teaspoon, matcha is a calorie-friendly way to get green tea flavor, and it dissolves easily in milk or water. Instead of trying to find a specialty shop that blends matcha up for you, you can now purchase the green stuff in bottled form at your local grocery store.
by Kerri-Ann Jennings, M.S., R.D. in Grocery Shopping, April 15, 2016
Store brands used to just be for die-hard bargain shoppers, but the demand for high-quality ones has recently spiked. In response, many large store chains have responded by delivering some excellent products at equally favorable prices. Here are some of the most-popular store brands and a few of their most-impressive products.
by Toby Amidor in Grocery Shopping, April 9, 2016
Alert! Crazy mayos are sweeping the nation. Everyone from small artisanal operations to the daddy of all mayos, Hellmann’s, has gotten in the game, disrupting the basic emulsification of eggs and oil with wacky flavorings. No longer do you have to wonder how to spice up a turkey sandwich on whole wheat.
by Sally Wadyka in Grocery Shopping, April 7, 2016
Heading to the market to purchase meat? Before putting anything into your cart, you should always examine it to ensure that it is safe to eat. Here’s what you should be looking for.
by Kerri-Ann Jennings, M.S., R.D. in Grocery Shopping, April 1, 2016
There are plenty of options out there when it comes to liquid refreshment. But while it doesn’t take anything more complicated than plain old tap water to keep you hydrated, the newest beverages aren’t content to stop there. Functional beverages are drinks with a little something extra included — designed to protect your skin, boost your brainpower, reduce inflammation or help you get a better night’s sleep. The idea behind them is simple (to help you get more out of every sip), but the formulations are complex blends of vitamins, minerals, herbs, amino acids and more.
Spring is finally here! And with it, fresh, locally grown produce is starting to return to farmers markets that have peddled root vegetables all winter. But how do frozen and canned rank? Are they always inferior to the fresh stuff? Let’s break it down.