by Silvana Nardone in Gluten-Free, Grocery Shopping, May 24, 2016
by Toby Amidor in Grocery Shopping, May 3, 2016
If you’ve just starting eating gluten-free, you’ll be glad to know that navigating your local grocery store is easier than ever and, with many national chains manufacturing their own food products, prices are better than you imagine. So what’s the key to ultimate shopping success? Knowing not only where to find gluten-free foods in your supermarket, but identifying which foods are worth buying ready-to-eat and which ones you’re better off making from scratch. Read more
by Cameron Curtis in Grocery Shopping, April 22, 2016
In response to the rise in allergies and in demand for nondairy cheeses, numerous vegan cheeses are now widely available. Vegan cheeses can be made from a variety of ingredients, like soy, tapioca, rice and almonds. Find out if these vegan cheeses measure up in flavor and nutrition.
by Dana Angelo White in Grocery Shopping, April 17, 2016
Matcha is a ground-up version of green tea leaves that’s a caffeinated alternative to coffee. It has 70 milligrams of caffeine per 8-ounce cup. Coffee has 96 milligrams for the same portion, but matcha drinkers say that their energy is more consistent, with less of a dive after the caffeine effect wears off. By consuming the leaves directly (instead of steeping them in water as you would green tea), you get more nutrients and antioxidants in one punch. At about 10 calories per teaspoon, matcha is a calorie-friendly way to get green tea flavor, and it dissolves easily in milk or water. Instead of trying to find a specialty shop that blends matcha up for you, you can now purchase the green stuff in bottled form at your local grocery store.
by Kerri-Ann Jennings, M.S., R.D. in Grocery Shopping, April 15, 2016
Store brands used to just be for die-hard bargain shoppers, but the demand for high-quality ones has recently spiked. In response, many large store chains have responded by delivering some excellent products at equally favorable prices. Here are some of the most-popular store brands and a few of their most-impressive products.
by Toby Amidor in Grocery Shopping, April 9, 2016
Alert! Crazy mayos are sweeping the nation. Everyone from small artisanal operations to the daddy of all mayos, Hellmann’s, has gotten in the game, disrupting the basic emulsification of eggs and oil with wacky flavorings. No longer do you have to wonder how to spice up a turkey sandwich on whole wheat.
by Sally Wadyka in Grocery Shopping, April 7, 2016
Heading to the market to purchase meat? Before putting anything into your cart, you should always examine it to ensure that it is safe to eat. Here’s what you should be looking for.
by Kerri-Ann Jennings, M.S., R.D. in Grocery Shopping, April 1, 2016
There are plenty of options out there when it comes to liquid refreshment. But while it doesn’t take anything more complicated than plain old tap water to keep you hydrated, the newest beverages aren’t content to stop there. Functional beverages are drinks with a little something extra included — designed to protect your skin, boost your brainpower, reduce inflammation or help you get a better night’s sleep. The idea behind them is simple (to help you get more out of every sip), but the formulations are complex blends of vitamins, minerals, herbs, amino acids and more.
by Toby Amidor in Grocery Shopping, March 28, 2016
Spring is finally here! And with it, fresh, locally grown produce is starting to return to farmers markets that have peddled root vegetables all winter. But how do frozen and canned rank? Are they always inferior to the fresh stuff? Let’s break it down.
by Dana Angelo White in Grocery Shopping, March 26, 2016
The hottest thing in the cereal aisle is single-serve cups of hot cereal. It’s an easy way to eat cereal first thing in the morning without worrying about dishes, or an easy snack to tote to work. Here is an overview of hot cereal cups you may come across at a market near you. Read more
The varieties of dairy-free milk alternatives continue to expand, and the newest kid on the shelf is cashew milk. Find out how this nutty beverage stacks up against its almond-containing counterpart.